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Dr. Dandekar

Gynaecologist, Mumbai

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Dr. Dandekar Gynaecologist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Dandekar
Dr. Dandekar is a popular Gynaecologist in Borivali West, Mumbai. He is currently associated with Dr. Dandekar's Clinic in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Dandekar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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103, Anuradha Apartment, L.G Road, Borivali west, MumbaiMumbai Get Directions
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I am a breast cancer patient. I have completed the treatment on 31.5. 2014. Follow -up check up going on. Please suggest the exercise. I have also plan a walking just 20 minutes daily or two days once. Please tell me.

PGDMLS, PGDHHM, LLB, PhD Surgery, MS - General Surgery
General Surgeon, Gurgaon
There are no restrictions for physical exercise. You may do whatever exercise you want, as much as you wish or can tolerate.
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I am age of 30 my wife is 23 she is suffering with irregular periods (3months minimum, we consult doctor do all harmone tests, like thyroid fsh, lh like get positive result. Give me a guide for when egg will be release in this condiation, for pregnency. Sir give me the guidence for this problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
All hormone tests normal. So, try around the time of ovulation, when there is best chance of having pregnancy.
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I took daxid 50 mg tablet as anti depression two months ago and also having thyroid tsh is1.71 t4 is 11.5 and d3 is 75 b12 is 175 so I can conceive now or no advice me.

PGDAP, MBBS
Psychiatrist, Gurgaon
I took daxid 50 mg tablet as anti depression   two months ago and also having thyroid tsh is1.71 t4 is 11.5 and d3  i...
You can conceive but need to been showing the gynaec regularly justto make sure that your tsh levels are under control during pregnancy.
2 people found this helpful
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What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
What's Cooking? 3 Things To Keep In Mind When Choosing A Cooking Oil

A healthy lifestyle doesn't just mean eating right; it also means eating food prepared using the right cooking oil. Generally, people buy cooking oil that is advertised as healthy or the one which is being bought regularly for years. However, there is much more to choosing a good cooking oil than just that.

Basic things to remember when choosing an oil

1. Fat composition

-there are 3 types of fats: unsaturated fatty acids saturated and trans fats. Unsaturated are the best followed by saturated, worst being the trans fats.

-unsaturated fats are further classified into monounsaturated fatty acids (mufa) and polyunsaturated fatty acids (pufa)

-studies have shown that when used in place of saturated fats, pufa can help to improve cholesterol levels thereby reducing the risk for heart disease.

-as a rule of thumb, you should choose pufa and mufa containing oils like olive, rice bran, mustard and canola oil, over saturated fats, like butter and vanaspati ghee, to minimize your risk for heart disease.

-trans fats are a strict no-no and are best avoided.

2. Minor health components

-apart from the major components, some oils contain certain components which provide various nutritional benefits even in low levels.

-various such components include tocopherols, oryzanol, phytosterols. All these components have been shown to lower cholesterol levels in the body. They thus help in lowering the risk of heart diseases.

3. Smoke point

-smoking point is the tolerance of oil towards heat. When heated beyond a certain temperature, oil undergoes oxidation thereby forming free radicals which are harmful to your health.

-studies suggest that highly oxidized and heated fats may have carcinogenic effects due to toxic byproducts formed due to frying.

-canola oil, mustard oil, soybean oil, sunflower oil are the ones with a high smoke point and can be used for cooking at high temperature.

Which oils to use?

Mustard oil

The oil has around 70% mufa and 22% pufa of which 10% is omega 3 fatty acid, and 12% is omega 6 fatty acid. It was once considered unhealthy, but studies prove that it is one of the healthiest cooking oils due to its high mufa and pufa content. It is low in saturated fatty acids and has an almost ideal omega 6: omega 3 ratio of 6: 5 (olive oil has around 20: 1). It is also rich in vitamin e and antioxidants. Another fact that goes in its favour is that it is cold pressed.

Rice bran oil

Rice bran oil has a very high smoke point and has a mild flavour. It is one of the most balanced oils with 47% mufa, 33% pufa, and 20% saturated fats. It also contains vitamin e, oryzanol and phytosterols. The only drawback of this oil is that it has less omega 3 and omega 6 fatty acid levels.

Soyabean oil

It is one of the most commonly used oils for cooking. It is a rich source of pufa. The unsaturated fatty acids include 10% alphaleinolenic acid, 50% linoleic acid and 23% oleic acid-all of which is good fat. It contains around 14% saturated fat. It has high smoke point and is commonly used in our homes.

Canola oil

It's a native of Canada and is low acidic in nature. It has a high smoke point and over 60% mufa. It has a neutral taste.

Extra virgin olive oil

It's better known for imparting benefits for the heart. It raises the good cholesterol and lowers the bad cholesterol. 75% fats in it are mufa. It has got the fruity aroma. The only limitation of this oil is that it does not have an ideal omega 6: omega 3 ratios (20: 1).

Vanaspati ghee

It is basically refined vegetable oil which is made more stable by increasing its shelf life and decreasing its chances to turn rancid. It is not suitable for deep frying due to its low smoke point. It is considered to be the unhealthiest of al oils since it lacks any vitamins, bioactive compounds and is loaded with trans fats. Consuming this oil is directly linked to high cholesterol and risk of heart diseases.

You should make it a habit of using oils like rice brand oil, canola oil, olive oil and mustard oil in rotation to get the maximum health benefits out of these oils. So go ahead and choose these simple tips to choose your cooking oil for a healthier you.

-smoking

Last month meri sadi ko 1 year complete hua. Now me and my wife now plan to baby. Last month humme 3 to 4 time try kiya but hume success nahi mili and meri wife 3 days pehle time me agai. Ab muje janna he month me best days konse he jab hum relation bandhe. Thank you.

Advanced Aesthetics
Ayurveda, Gulbarga
Last month meri sadi ko 1 year complete hua. Now me and my wife now plan to baby. Last month humme 3 to 4 time try ki...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.
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Hi Dr. we don't want kids now. We had sex 10 days back and her periods is not yet cane till now. So which tab shud take if she s pregnant?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Dr. we don't want kids now. We had sex 10 days back and her periods is not yet cane till now. So which tab shud ta...
Hi lybrate-user. First confirm with urine pregnancy test if she is pregnant then consult for tablets. It cannot be prescribed without consultation. And for her better future health avoid such pills. Instead use condoms.
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I am 6 month 1 week pregnant. But in sonography report it shows mild polyhydramnios. And womb size quiet larger. I gained weight of 5 kg in last 40 days. Please suggest what to do?

MBBS, MS - Obstetrics and Gynaecology, Ultrasonography Basic Traning Course, Diploma in Minimal Access Surgery, Advanced Infertility & ART training, Advanced training in ultrasonography
Gynaecologist, Ahmedabad
I am 6 month 1 week pregnant. But in sonography report it shows mild polyhydramnios. And womb size quiet larger. I ga...
Polyhydramnios is commonly associated with high bllod sugar level. If it is within normal limit then do not worry much, if not then get sugar levels controlled. Polyhydromnios is sometime associated with congenital anomalies in baby, so get detailed 3 d anomaly scan of fetus done at good place. Of all is good then do not worry. If you are gaining that much weight then get your blood pressure level checked every weekly, and take plenty if protein rich diet. If any further queries then feel free to contact.
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After MTP done last month I yet doesn't got my periods is my progesterone level is low? If so then what to do for periods to come.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
After MTP done last month I yet doesn't got my periods is my progesterone level is low? If so then what to do for per...
Need to wait for few more days I, e at least 35- 40 days. But one on one consultation is must for you.
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Now a days d&c is must to get pregnant? My periods are regular 28 to 32. My age is 26. Weight 59 kg. My husband sperm count also good. Trying for baby 18 months now I took 6 clomid siphene with progynova 5 months, ccq 1 with meprate. My doctor suggest d&c, laparoscopy is next step. But my reports are good. Why d and c?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
Now a days d&c is must to get pregnant? My periods are regular 28 to 32. My age is 26. Weight 59 kg. My husband sperm...
Actually you should go for diagnostic hysterolaparoscopy and dye test. Endometrial biopsy is taken to rule out uterine TB which is a common cause of infertility.
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Hello Dr. Mera VDRL test or TPHA test positive aaye hai and value is 320 but maine net main syphilis k bare main padna Jo isptums btaye the aisa kuch bhi Nahin hua mujhe or 2 saal pehle Mera operation hua tha appendix ka us time meri sari reports normal aai the or meri wife pregnant hai 2mahine se uski report normal hain.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You had normal reports 2 years ago and must have contracted infections, get checked again and get treated wife is lucky that she hasn't got infected yet. Abstinence till your test is negative for the sake of baby.
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