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Dr. Damrakar

MBBS

Orthopedist, Mumbai

800 at clinic
Dr. Damrakar MBBS Orthopedist, Mumbai
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Damrakar
Dr. Damrakar is an experienced Orthopedist in Mumbai, Mumbai. He is a qualified MBBS . You can meet Dr. Damrakar personally at Thakur hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Damrakar on Lybrate.com.

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MBBS - - -

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Thakur hospital

vidya bhuvan 121 shivaji park, Landmark: Near Shivsena Bhawan, MumbaiMumbai Get Directions
800 at clinic
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Thakur Hospital

2nd Floor, 121, Vidya Bhavan, Opposite Shiv Sena Bhavan, Shivaji Park, Gadkari Chowk, Dadar West, MumbaiMumbai Get Directions
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I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk can take. Thank.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk c...
You should take lot of water and Milk daily and a special emphasis on Calcium and Vitamin-D rich food and Sunlight is a must. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). 2. Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
2 people found this helpful
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I got a lot of body pain especially in joints due to chikungunya since last month. Please suggest any medicine for the end of this pain completely.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I got a lot of body pain especially in joints due to chikungunya since last month.
Please suggest any medicine for th...
hi. u can Eupatorium 200 along with Rhus tox 200, both medicines 4 times daily.. also take plenty of water and light exercises for all body parts twice daily. don't worry, you will be fine
3 people found this helpful
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I am 43 years old suffering frm frozen shoulder and diabetic from 10 yrs. .and is under control Is there any medication fr frozen shoulder. Aart from physiotherapy? ?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 43 years old suffering frm frozen shoulder and diabetic from 10 yrs. .and is under control Is there any medicati...
Mr. Lybrate-user, frozen shoulder is a common complication seen in a diabetes patient. One of the primary need is to have strict blood glucose control, secondly following instructions regarding exercise and getting physiotherapy done. There is no other option. Thanks.
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My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my dad do to reduce his pain, he is using some belts to reduce his pain for instant was that necessary or should he do anything else? Then I hope I get a good reply .

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My dad rides bike for almost 2 hours up n down to reach his work place n his legs are paining a lot. What should my d...
According your problem do stretching exercise and strength exercise of legs but present time tk muscle relaxant medicine and rest.
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My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My mom is 52 years old ,she problems is backache from 2 years please suggest some medical, and also cervical.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am 26 years old male and have backache for 3 months I have used pain killer tablet for couples of day.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male and have backache for 3 months I have used pain killer tablet for couples of day.
posture correction must. physiotherapy treatment must X-Ray must . avoid long sitting toward bending lifting weight
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I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel better, I will be very grateful to you for such.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel b...
Hi lybrate-user, if you have pain with stiffness of your back in the morning and improves after a hour or so, or after taking a hot bath then you have to be examined to rule out ankylosing spondylitis if the condition is present for long duration. Usually this condtion starts in 20-30 years age group and more common in males. You may require some investigations like ana, hla-b27 etc. Back stretching exercises, hot water bath, medications, physiotherapy may help. But consult ortho surgeon to rule out this condition. If its ruled out then it may be due to simple mechanical backache.
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I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor also and there is no change, I have taken medicine and also ointment but no change. Pain has taken place when I slept in night. The pain is very heavy when I lift any weight its paining at shoulder. So please advise.

BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor a...
The shoulder is the most movable joint in the human body. Swelling, damage, or bone changes around the rotator cuff can cause shoulder pain. *here are some tips for helping shoulder pain get better: 1> put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days. Wrap the ice in cloth. Do not put ice directly on the skin because this can result in frostbite. 2> rest your shoulder for the next few days. Do not perform any movement which causes pain in the shoulder. 3> slowly return to your regular activities. 4> learn exercises to stretch and strengthen your rotator cuff tendons and shoulder muscles from physiotherapist.
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Hello doctor, I am 23 years old, I have a problem in my back bone lower side. This started at the age when I was 15 years old. I was a fast bowler in cricket sport. One day while bowling I got severe back pain. So that I can't even walk. This pain still persist how to cure this pain?

BAMS
Ayurveda, Ambala
Hello doctor, I am 23 years old, I have a problem in my back bone lower side. This started at the age when I was 15 y...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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I have been suffering from 2month left side of leg feeling very pain. What to do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have been suffering from 2month left side of leg feeling very pain. What to do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy objects. So can you suggest some medicines or exercises?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mom has pain in her wrist after an injury. It's been a month now but the pain is still there. She can't lift heavy...
Do contrast bath therapy twice a day Apply pain relieving gel & wrap crepe bandage Do ball squeezing activity multiple times a day
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I am suffering from acute back pain and pain in the thigh and left hip for the last two months even after taking all medicine and physiotherapy treatment and homeopathic treatment. I slipped while coming out from a lift in the month of May after I returned after visiting my ailing brother who has been diagnosed with rapidly progressive dementia and his condition is deteriorating day by day. My parents are not alive and he is the only one who can come in high and low times. I become so much depressed after seeing him in such a state. I keep on crying and praying for my brother recovery but Dr. said it is incurable. I don't know what to do. My family and kids are also suffering due to my condition but I am unable to keep control on my emotions. Please guide me what to do. Thanks a lot for your help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from acute back pain and pain in the thigh and left hip for the last two months even after taking all ...
Some facts in life are to be accepted as they are. Some chronic ailments lie dementia have a defined course. Your attached emotions with your brother are understandable, but your feelings and emotions seem to be dominated by sadness and negativism towards self and surroundings. This definitely suggests a depressive disorder which is probably assisted in precipitation by a hypothyroid state and post hysterectomy status. I would suggest you to consult a psychiatrist with your latest thyroid reports and consider starting some helpful medications to alleviate depression. You may consult me online fro any further queries and treatment.
2 people found this helpful
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I had a bad fall while playing and my muscles got stiffed. What should I do to get rid of this?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Arnica 200 ( 4 drops in little water) thrice a day for 3 days and revert.
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I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What should I eat to increase calcium.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am suffering from back pain. I am using various ointments but no effect. Will it be because of less calcium? What s...
You should supplement your food with calcium tablets, and also take vitamin d supplements, for backpain - you should do dedicated exercises, mckenzie back extension exercises and core strengthening exercises.
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Hello Doctors, I have some pain in knee, this happen only when stand up after 5-10 siting. Such after toilet when I stand up its paining for few seconds, after that it automatically gone, and I am normal. Also facing few pain in kalai in left hand during have movements. Before few month, I was also pain in movement of one first finger in right hand, but now it's not there.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello Doctors, I have some pain in knee, this happen only when stand up after 5-10 siting. Such after toilet when I s...
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness might have developed due to weakness of the ligaments & inflammed cartilage. Specific knee exercises will also help ie. keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to stoe the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We also suggest people with knee pain to use MCR chappals which would reduce the inflammation of the damaged/inflammed cartilages
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Hello Sir, My mother is 38 years old .Today when she woke up she had a pain in her one knee and it was swelling. She didn't got hurt by something and no other problems are there. She had done fast so she didn't eat salt is that can be the reason for her pain? Kindly advise me what to do for her. Pls help

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Sir,
My mother is 38 years old .Today when she woke up she had a pain in her one knee and it was swelling. She ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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My wife is 32 weeks pregnant n before ten days she gone to check up her hb n bp r normal but since from 5 days her legs r bit swelling completely (complete legs) bit of back pain too other than that she is normal wts the problem bcoz bp n hb both r normal so. please suggest.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My wife is 32 weeks pregnant n before ten days she gone to check up her hb n bp r normal but since from 5 days her le...
Dear lybrate-user, namaskar, there is nothing unusual. In later stage of pregnancy when the uterus becomes heavy, it imparts pressure on the inferior vena cava (carrying blood from the legs to the heart) which causes hindrance in blood drainage from the lower limbs. Will settle after parturition. Meanwhile. She must avoid dependent position of the legs and keep them elevated on pillows at night and rest hours. And do simple exercises of the feet and knees. Take care.
1 person found this helpful
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Hi sir I am suffering from spinal pain exactly middle of the spinal please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 62, male, vegetarian, 5'3, no sugar or bp, manageable asthma, 57 kg. Left heel pains after getting up in the morning and every time I start walking after sitting for half-an-hour or so. The pain goes off after some walk. Advise please.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 62, male, vegetarian, 5'3, no sugar or bp, manageable asthma, 57 kg. Left heel pains after getting up in the mor...
The best treatment for heel pain is to go for raktamokshana therapy at a panchakarma center near to you.
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