Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Damrakar

MBBS

Orthopedist, Mumbai

800 at clinic
Book Appointment
Call Doctor
Dr. Damrakar MBBS Orthopedist, Mumbai
800 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Damrakar
Dr. Damrakar is an experienced Orthopedist in Mumbai, Mumbai. He is a qualified MBBS . You can meet Dr. Damrakar personally at Thakur hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Damrakar on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment with Dr. Damrakar

Thakur hospital

vidya bhuvan 121 shivaji park, Landmark: Near Shivsena Bhawan, MumbaiMumbai Get Directions
800 at clinic
...more

Thakur Hospital

2nd Floor, 121, Vidya Bhavan, Opposite Shiv Sena Bhavan, Shivaji Park, Gadkari Chowk, Dadar West, MumbaiMumbai Get Directions
800 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Damrakar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to fight osteoporosis by keeping bones healthy?

MS - Orthopaedics
Orthopedist, Chennai
How to fight osteoporosis by keeping bones healthy?

The human body stands on the foundation made in the framework of bones. If bones are strong and healthy, you get the additional support to lead a healthy life, go through daily and rigorous activities, and participate in all such events and things which challenge your strength and balance. Most importantly, you get the confidence to go on. But when bones are weak, decayed, depleting, or getting porous, affected from diseases, your whole system may collapse due to its effects, or you may get partially handicapped. Pains and sufferings automatically come with the bone diseases. Hence, to know how to protect your bones from the deadly diseases, and the most common and devastating one, which is Osteoporosis, read on.

The growth and life of bones

Bones are living tissues in the body, which keep on growing, and cells keep on multiplying, regenerating, and replace old and dead cells with new ones. When the natural rhythm is maintained you are safe from bone diseases and have healthy bones.

The frequency of bone diseases and Osteoporosis

Every year almost 1.5 million people from around the world suffer from bone fractures, and the most likely reason for this among people over thirties is osteoporosis.

What is Osteoporosis?

Bone cell structure under the microscope is a mesh network, where the cells are joined together to form a smart network of support. In Osteoporosis, the bones stop growing or get depleted. Due to any of the two reasons which may again be induced by other factors, the holes between the mesh formed by bone cells grow bigger. As a result, the bones lose density, mass and strength, and get into such a state that they may collapse under normal pressure anytime. This is more common in women who lose calcium (an important ingredient for healthy bones) after their thirties.

How to keep your bones healthy and fight Osteoporosis?

The best thing you can do to prevent osteoporosis is:

  • Monitor diet to see that your body gets important bone forming ingredients like vitamin D, calcium, and phosphorus
  • Do regular exercises to keep fit and promote blood circulation through bones
  • Get a health checkup done every few years to ensure your bones are okay

If you get a fracture easily or pain in the bones, you may be suffering from osteoporosis and must arrange for diagnosis and treatment as soon as possible to prevent further weakening of the bones.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2736 people found this helpful

I have lot of pain in calf muscles which radiates till ankle, especially left leg. This has started after my second child, 4 years back. Night sometimes I can't sleep because of this pain. When massaged I feel temporary relief. Should I take multivitamin or calcium or vitamin d3 tablets?

MBBS
General Physician, Delhi
Do you see any visible dialated veins in left leg? take tab zerodol sos for pain. If pain is localised to left leg go usg doppler left leg and consult a nearby physician to rule out deep vein thrombosis.
1 person found this helpful
Submit FeedbackFeedback

I am having serious neck pain from past 1 year. When I try to bend my head for reading or writing for long time then the pain increases sometimes when I touch my back part of the neck I feel there is a swelling also. So what should I do reduce this pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or usegadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
Submit FeedbackFeedback

I am 33 year old male. Suffering from chronic neck pain from about 7-8 years. Now a days I forget things very quickly. And my curvature of spine is also lost. I am a Data analyst by profession and live with my parents, spouse & 2 year old son. Can you give me some advise please? Thanks and Kind Regards.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
it may cervical pain. take physiotherapy exercises, take tab. dolo 650 mg sos . take tab. vertin 8 mg twice a day. checkup x ray c-spine and consult again.
23 people found this helpful
Submit FeedbackFeedback

I got fracture in my left leg's finger 2 3 4 and I got plaster for 1 month .If I remove it in its time but there is pain when I walk ,Is there any pain killer for it pls.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing long walk keep equal balance on both legs and do gentle movement of fingers tk heat fermentation twice a day.
1 person found this helpful
Submit FeedbackFeedback

Which treatment - Ayurvedic or Homeopathy or Allopathy is considered to be the best giving permanent cure without side effects for Rheumatoid arthritis?

BHMS, MD - Homeopathy
Homeopath, Delhi
Which treatment - Ayurvedic or Homeopathy or Allopathy is considered to be the best giving permanent cure without sid...
Hi, every line of treatment comes with their pros and cons. All these can be considered to help but cure the cases of rheumatoid arthritis in majority. It is an autoimmune disorder that is irreversible and increases with age. Homoeopathy is a better way of treating and helping the sick as it has no steroidal composition that avoids further complications. It strengthens the immune machanism of a patient to fight rheumatoid arthritis and control the condition to limits.
1 person found this helpful
Submit FeedbackFeedback

Its been 6 months I gave birth to a baby and now am suffering from Having dry lips .muscle cramps ,joint pains what would be possible reason.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Its been 6 months I gave birth to a baby and now am suffering from Having dry lips .muscle cramps ,joint pains what w...
You should take Acupressure therapy and take Biochemic Kali mur 200x +Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
Submit FeedbackFeedback

I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I Feel pain in joint and b. P remains low and loosing some weight to. What should I do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
Submit FeedbackFeedback

I am 68 years old. I feel a sensation and mild numbness under the right big toe, though I can move all toes and walk comfortably.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 68 years old. I feel a sensation and mild numbness under the right big toe, though I can move all toes and walk ...
It might be of nerve or vascular deficit as you being diabetic it is wholly referred as diabetic neuropathy do consult neuro physiotherapist or neuro physician.
Submit FeedbackFeedback

He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
He got accident 2 months before bt still his foot joint is not working properly can you suggest something what he hav...
Do take rehabilitation exercises and gait training programme with neuro physiotherapist best wishes.
Submit FeedbackFeedback

I am suffering from back pain after the appendicitis surgery can you give me a tip to solve the problem.

BPTh/BPT, PG Dip in Obesity and weight management
Physiotherapist, Ernakulam
I am suffering from back pain after the appendicitis surgery can you give me a tip to solve the problem.
Hi sir. You missed Pre and post operative physiotherapy. For all surgery we need pre -operative and post operative physiotherapy which means before surgery we have to prepare and strengthen the muscles which would be split while surgery and post operatively we have to do some chest physio and isometric core strengthening exercise. Please try get strengthen your back and operated side muscles. For more come private chart.
Submit FeedbackFeedback

I am a 30 year old female. I have been suffering from severe ankle pain and left leg pain since 3 months. What I should do?

Bachelor of Physiotherapy, Matrix Rhythemic Therepy, Athlete Biomechanics and sports analysis
Physiotherapist, Mumbai
I need to know a few details: 1. How did the pain begin? 2. Which part of the ankle does it pain? 3. On what movement does the pain aggrevate or increase? 4. On what position does the pain sudside?
Submit FeedbackFeedback

I have back pain very severely. So what should I do now. Say me. What precautions should I take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain very severely. So what should I do now. Say me. What precautions should I take.
Take rest avoid strain full activity and take muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise take physiotherapy treatment. Precautions are. Avoid long standing, sitting, toward bending, lifting heavyweight. And do spine extension exercise in daily routine.
Submit FeedbackFeedback

I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and what are preventive measures to be taken.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a friend he has a back pain it increase by riding his bike what are probable outcomes if he continues so and w...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.

I have a pain on my back from past 5 days, I cannot practice my gymnastics, what should I do?

BHMS
Homeopath, Delhi
I have a pain on my back from past 5 days, I cannot practice my gymnastics, what should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
Submit FeedbackFeedback

My back bone are pain because one day I play a football match the ball hit my backbone why it is.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My back bone are pain because one day I play a football match the ball hit my backbone why it is.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
Submit FeedbackFeedback

Hi I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to that? How to treat this?

DNB (Orthopedics)
Orthopedist, Pune
Hi
I am 30 years female facing back pain problem. I have 2 years baby by c section delivery. Is my problem due to tha...
First of all problems are not due to c section. After delivery you require to perform a few abdominal strenghtening exercises otherwise there is strain over the back. Post pregnancy transient osteoporosis too worsens back pains. Apply hot water bag. Local volini gel. Exercises as mentioned before. If no relief you will require xray of back or& mri.
Submit FeedbackFeedback

Dear Doctor, My wife has fell down on stair steps and she is feeling pain at left leg knee and right hand elbow. Little swelling was also there. This happen 2 days back and now she is suffering with fever and body pains. She is a diabetic patient. Kindly suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear Doctor, My wife has fell down on stair steps and she is feeling pain at left leg knee and right hand elbow. Litt...
I have pain in my left side leg. This should be due to the sciatic nerve compression in the right side probably close to your L5 Vertebrae. It can also be due to the strain on the left leg, try wearing MCR chappals which would help you to get relieved from pain. Wear elbow brace which will make her to feel warm and that will make the joints become firm. Hot water fermentation will help.
Submit FeedbackFeedback

I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I am 25 years old I has body pain and joints pain last 5 days. Pls give what a reason it and recover instruction.
The cause of this for many people comes in the form of arthritis, or the inflammation of one or more of your joints. There are two main kinds, osteo and rheumatoid, both of which affect the joint in different ways. Turmeric & Ginger Tea.........Turmeric and ginger are both anti-inflammatorys.You can take these in a capsule form or make a nice spicy tea without milk and sugar to enjoy daily.-2 cups of water -1/2 teaspoon ground ginger -1/2 teaspoon ground turmeric -Honey to taste 1/2 cup of Epsom salt -A large bowl -Warm water Directions Fill a large bowl with warm water and add ½ cup of Epsom salt. Stir it around, and then submerge your sore joints in the liquid. If you are experiencing pain in a less convenient place to soak, such as your knees, try taking a bath with Epsom salts. Run a tub full of warm water and add 2 cups of Epsom salt. Soak for 15 minutes (at least.) Get more magnesium. Rub a bit of olive oil onto your sore joints twice a day, massaging in to each one gently. You can also take 2-3 tablespoons daily, but be sure to give up some other form of fat due to the high calorie count in the oil (rest easy, these are good calories.) Going for a brisk walk-start with 15 minutes and work your way up into a solid daily routine. -Doing joint-targeted exercises-certain stretches and exercises specifically target joints to help rid them of stiffness and pain. take steam bath and oil massage.
1 person found this helpful
Submit FeedbackFeedback

I am 53 years old I am diabetic since last 18 years. Since last 6 month in my both shoulders there is fluctuating pain. Some one told me that is it due to frozen shoulder. Please advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. Frozen shoulder or adhesive capsulitis is a condition in which shoulder movements get progressively decreased, it is commonly associated with diabetes although association with other conditions is also known. Treatment includes intensive physical therapy, short course anti inflammatory medications according to one' s suitability and maintenance of calcium/ vitamin d metabolism. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
8 people found this helpful
Submit FeedbackFeedback
View All Feed