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Dr. Daksha Chauhan

Ayurveda, Mumbai

300 at clinic
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Dr. Daksha Chauhan Ayurveda, Mumbai
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Daksha Chauhan
Dr. Daksha Chauhan is a trusted Ayurveda in Mumbai, Mumbai. She is currently practising at Yuva Herbals in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Daksha Chauhan on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Yuva Herbals

B 106 bhabeshwer plaza opp sherya cinema lal bhadur sastri wark, MumbaiMumbai Get Directions
300 at clinic
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I have a girl friend but I am unable to meet him so I am depressed. Please help me.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I have a girl friend but I am unable to meet him so I am depressed. Please help me.
Hello Narendra Asking the question and acknowledging that you are ready to fight is one of the first and most effective ways. There's no one right answer here, because it's different for everyone. Sometimes, it's even different for you depending on the given day! Here are some ways to get started: Talk With Someone-Therapy exists for a reason. Because it helps. Fighting depression doesn't always mean needing medication or even needing intense therapy like CBT, sometimes it just means needing someone to listen. A friend, or a mentor or a therapist are all great options. Get Active -It can be hard hard hard to be active and exercise when dealing with depression. But if you are up for it, it is an amazing way to start fighting and managing your symptoms. Activeness doesn't have to mean going to the gym or on 5 mile runs, it can be 10 minutes of yoga in the morning or a stroll through the park. Practice Mindfulness and Acceptance-Learning to be present in the moment and accept that you might have sad times but it's okay is vital to managing and fighting depression. There are simple things you can do to learn mindfulness like my #1 Mindfulness Tool To Help You Focus on the Present Moment Get Creative -You might not have ever touched a paint brush before but that's okay. Being creative can mean journalism(writing) or doodling or yes, painting. Using creativity as a way to examine and release your emotions is a great habit to start for managing depression. Check out: 5 Reasons to Journal For Your Wellness Keep Going-It's not going to be easy. Don't let anyone tell you that it will be! And even when you get to an amazing place, your depression may come back. That's just how the beast works. One of the most important things you can do for fighting your depression is to understand that it's going to be a lifelong battle and to keep moving forward. Something important to include in your own self-healing , would be going out and socializing. You are probably less alone than you think. thank you
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I am loosing hair quickly, I had tried use of so many shampoos but of no use. Can you please help me to solve this problem.

Vaidya Visharad
Sexologist, Narnaul
I am loosing hair quickly, I had tried use of so many shampoos but of no use. Can you please help me to solve this pr...
Rinse hair with lukewarm water. Never use very hot or cold water to wash hair. It makes them brittle.
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HI sir/madam Good evening. After having my food. In chest am getting irritation is it because of digestion problem?

BHMS
Homeopath, Faridabad
HI sir/madam
Good evening. After having my food. In chest am getting irritation is it because of digestion problem?
Hello, yes this may be because of acidity. Take natrum phos 6x, 5 tabs thrice daily before meals and gastrobin, 10 drops with water twice daily after meals revert after 7 days.
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Diet and Prakruthi

BAMS
Ayurveda, Navi Mumbai
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Hello everyone, I am Dr Ashwani Mulye. I am specialised in Panchkarma, Diet consultation, cosmetology and hair treatment as well. Today, I will brief you regarding diet and Prakruthi.

So, according to Ayurveda, there are three basic constituents in our body vatta dosha, Pitta dosha and cough dosha. These three things, they hold the body, they are responsible for the regular activities of our body and also responsible for the various diseases we catch. So, according to the combination of these three Vatta, Pitta and cough, we get different types of natures which is called as Prakruthi.

We ayurvedic vedya decides the medicines according to the Prakruthi of each and every individual. So, our natural diet should be according to our Prakruthi and our profession should also be according to our Prakruthi.

For example, if somebody has picked the Prakruthi and that person is working in a furnace or a metallurgical industry, so that is not good for him. So depending on nature, the person's attitude, behaviour as well as his looks, we can decide along with naadi pariksha and pulse that what Prakruthi each person belongs to. And then we can give them the diet according to the season, according to his profession, according to his lifestyle and make changes.

Nowadays, a lot of people are taking the wrong diet and undergo various diseases. So, it is better to take a diet consultation, take out your Prakruthi parikshan. Decide what prakruthi you are and then follow the diet so that you can manage most of the diseases only through your dietic habits and your exercise.

If you have any query, you can contact me through Lybrate where you can have text consultation, video consultation and also book an appointment. Or you can directly meet me in my clinic.

1 person found this helpful

I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.

DUSM
Unani Specialist, Coimbatore
I am 14 years old. I eat much and more but I remain thin. How can I increase my body weight.
Eat plenty of healthy fats. Eat your egg yolks, meat with animal fat, coconut oil, and other healthy fats. Increase caloric intake - of the healthy kind of course. A healthy and nutritious way to gain some pounds, sip 100-per cent fruit juice that's full of sugar and added nutrients.
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Sir. Mera weight kam ho rha h. Bhukh bhi ni lagti. Weight gain k liye kya karna padega.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir. Mera weight kam ho rha h. Bhukh bhi ni lagti. Weight gain k liye kya karna padega.
Hye, Wajan kam hona poshtikta ki kami ka asar hota hai. Aap theek see waqt waqt pe khaye. Ek waqt pe poshtik khana khaye. Thoda Thoda samay samay pe khana le. Din mein 6 se 7 baar acche se pet bhar khaye. Bahar ki khane ki cheze kam le. Inse sirf charbi badhegi maas nahi. Khane mein fal sabji ghee dal dahi roti chawal doodh shengdaana khajoor lassi batata le. Chai coffee soda kam le, isse poshtikta nahi milti balke pet jaldi bhar jaata hai. Sahi samay pe Sahi matra mein khaoge tho wajan acche se badhega. Wyayam hafte mein 3 din zaroor kare. Wyaayam se maas aur wajan badhega aur bhook bhi lagegi. Sirf 2 ya 3 baar khane se kamjori hogi. Meetha khaana ho tho ghar pe banaaya kheer sheera lassi basundi le. Sirf dawa ya protein powder ya tonic lene se wajan nahi badhega. Uske liye acche se khaana aur Wyaayam bahut zaroori hai. Nahi tho powder ka bhi asar nahi hota. Apne aap ko waqt de, wajan badhne mein waqt lag sakta hai.
20 people found this helpful
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Hello sir. My name is rani. And I am from Delhi. Sir I want your help. Am surfing from fever at last 5 days. I got many medicine but it can't work. please give a right sujjection.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hello sir. My name is rani. And I am from Delhi. Sir I want your help. Am surfing from fever at last 5 days. I got ma...
Hello, drink semi hot water instead of plain water take rest for 4/5 days drink carrot /beet juice / vegetable soup fevin 20 drops three times a day for week stay healthy - naturally.
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I am 22 years old And my beards are not completely grown. They are like 55% grown Is there any way to grow it completely?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 22 years old And my beards are not completely grown. They are like 55% grown
Is there any way to grow it complet...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
2 people found this helpful
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Hello Doctor I am darshan. I am 26 year old. And I have suffering from fever and dry cough problem last 5 daya. What should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello Doctor I am darshan. I am 26 year  old. And  I have suffering  from  fever  and dry  cough problem last 5 daya....
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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I am 50 years of age n heavy built. Want to reduce some weight. I go for walk but its not working so much. Kindly suggest some ways to reduce my weight.

BHMS
Homeopath, Howrah
I am 50 years of age n heavy built. Want to reduce some weight. I go for walk but its not working so much. Kindly sug...
First check your blood pressure and cholesterol level in blood. Along with walking you need some other physical exercises like yoga and stretching exercises. Change your food to boiled vegetables and less oily products. Reduce carbohydrate and sugar intake. Take food that contains fiber. Medicines for weight loss helps less.
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I am having a knee pain. As per doctor it is arthritis & further muscular above knee. During the investigation it is also observed D-25 is 9.5 instead of 30.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I  am having a knee pain. As per doctor it is arthritis & further muscular above knee. During the investigation it is...
You are having vit. D3 deficiency as well. Take vit. D3 60, 000unit tabs. 1 tab. Odx12tabs gem cal ds I tab odx15 then repeat vitd3 test. Why not discuss with me on video conference (facility provided by lybrate.)
1 person found this helpful
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Hi sir I was suffering last one week in neck pain and shoulder pain wen I take pain killer tablet then ok and next started pain again so pls tell me what I do now.

DHMS (Hons.)
Homeopath, Patna
Hi sir I was suffering last one week in neck pain and shoulder pain wen I take pain killer tablet then ok and next st...
Hello, Lybrate user, you might be suffering from spondylitis causing neck and shoulder pain, please. You should consult a physiotherapist, first to tone up the condition. Tk, Homoeo medicine @ Arnica. Mont 200-6 pills thrice. Tk care.
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i am 18. My teeth become yellow brushing after few hrs. How to get rid of this problem. Pls suggest some home made tips. Suggests best product name to get rid of this problem.

MDS - Periodontics, BDS
Dentist, Kolkata
i am 18. My teeth become yellow brushing after few hrs. How to get rid of this problem. Pls suggest some home made ti...
Incorporate baking soda in your toothpaste and brush twice daily. Baking soda has a whitening effect on your teeth.
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I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime everything is normal.

BPTh/BPT
Physiotherapist, Delhi
I am having pain on my back and I realised pain after 4 to 5 hrs of sleep everyday in the morning. During daytime eve...
Start with Physiotherapy treatment. Learn spinal exercises. Get your x ray done. Don't sit on floor. Don't lift heavy things. wear sports shoes.
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Few days back I fell down and have a half broken front tooth. What can I do for it?

Certified Implantologist, BDS
Dentist, Jaipur
kindly get X ray done if fracture involving underlying pulp ( vital tooth nerves) then root canal followed by crown otherwise can be restored by good composite material within 1 hr..
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6 Ways to Stop a Panic Attack

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
6 Ways to Stop a Panic Attack

A panic attack can start suddenly and may be caused due a variety of reasons. A patient of depression and anxiety usually goes through such attacks. The symptoms of these attacks include sudden and persistent fear, the feeling of losing control, the feeling of having a heart attack, palpitations problem, sweating, dizzy spells and more. It has been medically proven that most adults go through at least one or more panic attacks in their lifetime.

Here are a few ways in which one can stop a panic attack:

  1. Recognise the Signs: Take note of the symptoms. From a feeling of choking to detachment, losing control, surreal experiences, dizzy spells, nausea, pain in the abdomen and chills, to tremors, and a fear of facing death, there are many symptoms that can put your body in a fight or flight response where things may suddenly seem terrifying, and without any reason at that.
  2. Breath Control: Learn to control your breathing as soon as you begin to experience the symptoms. This will help in distraction even as it soothes and calms you down, thus forcing you to think rationally about the fear and helplessness that you are suddenly experiencing. Sit down with your knees bent and let your shoulders relax.
  3. Relaxation Techniques: Learn and practice a few relaxation techniques during times like these. This may include simple things like rubbing your neck and more focused activities like talking to yourself and meditating.
  4. Continuation: Remember to hold your breath, let it out, and then carry on with the activity that you had set out to do. If you stop what you were doing, then the message going to your brain is loud and clear and you will panic even further. But if you relax and zone out before letting yourself go about the chore, however robotically, then it will have a positive effect on the messages that are sent to your brain.
  5. Medication: In the event that you are not able to fully control and relax yourself and your thoughts, then you may want to see a psychiatrist who can prescribe specific medication that will help in relaxing you. Sedatives and antidepressants may also be prescribed for patients who are going through severe episodes of panic with debilitating symptoms.
  6. Differentiate between Stress and Panic: Many times, we may feel like we are panicking, yet this may simply be a way of going through stress. It is important to focus on recognising events and reactions as stress or panic.

Not allowing yourself run away from a situation is a sure shot way of dealing with panic as this condition the brain to be more accepting and resilient. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am losing my hair. I tried all types of shampoos can you please give me a suggestion.

BHMS
Homeopath, Faridabad
I am losing my hair. I tried all types of shampoos can you please give me a suggestion.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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I am 18 years old. I have dandruff problem. This is causing a lot of hair fall. Can you prefer4 any preventing methods to try at home?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 18 years old. I have dandruff problem. This is causing a lot of hair fall. Can you prefer4 any preventing method...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphalā 50 gm, nāgaramothā 10 gm, methī seeds 40 gm and mehendī or hīnā (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
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