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Dear sir, I have black dark spot my nose, I daily used scrub to remove such black spot, but it would be a worthless. Please advise me, how I can remove such black spot on my nose.
I have pain in the left breast and done sonography of left breast and seen there hypoechoic node position measure 2.3 x 1.5 cms in the left axilla measuring 11 x4 mm. Fibroadenoma is obsevered. Please doctor suggest what is resolution to solve this.
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.
I can not more. Most of times in night I just lying on bed but I can't sleep completely. As soon morning comes I slept for 6-7 hours, suggest me to sleep in night only not on day.
Hello sir I am kavita age 20 and now this dadays I am suffering from a period problem. Last six months period not come. I am going to a lady doctor she give me perception I get it but nothing work. Doctor says in my bacchedani a small small tumors. So operation karna hoga. Without operation kuch nahi hoga. So tell me about it ki tablets se bhi ye sahi ho sakti hai ya nahi.
What is a typhoid fever and what the symptoms of this fever and how to attack this fever can please explain?
Why the dreams are getting when we are sleeping? And for me those incidents are getting in my real life! What's the solution for it?
Polycystic ovary disease or PCOD is a variant of hormonal disorder which is known to affect 1 out of 10 women. PCOD is a condition in which a woman has numerous small cysts in the ovaries. It can lead to unregulated hormonal cycle and may also trigger high blood pressure, diabetes, acne, infertility and growth of hair on the cheek, chin and chest.
How may PCOD be helped with diet?
Though there is no way to reverse the effects of PCOD, it can be managed with adequate exercise and well-regulated diet. So, if you are disturbed by the effects of PCOD, you can try these tips to help your situation.
Eat more fruits and vegetables: Many health experts are of the opinion that fruits and vegetables can eliminate toxins from the body. You should also avoid dairy-based products as they can trigger insulin levels aggravating acne and other skin problems.
- Eat lean meat but stay away from red meat: In 2013, a study reported that consuming red meat can increase the risk of infertility and therefore, you must try to avoid it. You must also limit the consumption of sugary foods and drinks.
- Stay away from saturated and hydrogenated fats: Saturated fats are available naturally in some foods such as pork, lamb, beef, cheese etc. and they can cause a hike in your cholesterol and blood sugar levels. It is therefore suggested to check the labels of food products to make sure that the baked foods you are consuming are free from saturated and hydrogenated fats.
- Pick a food with low glycemic index: Women who are suffering from PCOD suffer from insulin resistance and as a result, should consume the foods that are meant for diabetics. So your foods should be rich in fibre content with a limited amount of carbohydrates and processed foods. Foods made of whole wheat and whole grain should be avoided. You can eat brown rice, wheat pasta and poha made of brown rice.
- Drink lots of water: Women suffering from PCOD can experience water retention. So, you should eat small and frequent meals along with a lot of water all through the day.
Besides following all these tips, it is crucial to workout for about 30 to 60 minutes in a day for reducing your insulin resistance, which may make you overweight and even obese. This, in turn, would cause irregularity of hormonal levels and host a lot of other problems.