Dr. Shrinivas D

you are just 19 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days

It appears you r suffering from sciatica. Pl visit a good acupuncturist in your place for treatment. Meanwhile try this. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands. Pl consult after a week.

-Use proper and comfortable footwear -Foot exercises - take a tub filled with warm water and do inversion eversion,flexion extension of foot.

Dear lybrate user perhaps it's postural defect it must b corrected, first.*calcium deficiency. May b another reason. He, should go for aerobics indeed under d supervision of a physiotherapist. * avoid to bend down to lift heavy weight. * homoeo - medicine * @ rhus to 200-6 pills thrice a day. @ ruta g 200-6 pills, thrice a day. * avoid, lifting at, cold intake, wrong posture, sitting on computer late in d night plz, report wkly.

You can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again use lacrimose eye drop daily 5-6 time

Maintain Proper Postures While Walking Otherwise May leads to Spinal Conditions

Do hot and cold compresses alternately till the time you get relieve. Also take arnica 30 - 4 times daily 4-6 pills daily.

Hello lybrate-user, you seem to be having paraspinal muscle spasm. Sedentary lifestyle with day time job sitting is a major factor for low back pain in this new age work culture. Well spaces stretching exercises while working, hot water fomentation will help alleviate your symptoms. Thank you.

However I do agree with opinion of said neurosurgeon but most of time in shoulder pain cases the chronic ligaments injuries lead to made restricted movement all because of pain. And patient try to avoid movement leads to so called frozen shoulder. In such cases after getting mri confirmation we can go with ortho biological treatment with prp/stem cell/along with rf ablation. Made your life more fruitfully instead of getting unwanted physiotherapy exercises.