Dr. D. V. Acharya

Dear, To control your body heat following methods are given below : • Sweating makes your body temperature low .when you go outside in hot weather drink 2 -3 glass of water before going . Make your body hydrated by drinking 8- 10 glass of water daily . • When you go outside cover your face and arms and head .Because due to sun rays your body temperature will rise. • Wear light colour cloths because dark colour cloths absorb more heat . • Avoid fast food and oily food . Eat healthy food vegetables and fruits. Also avoid spicy foods or take it in less quantity . • Do not do excess exercise . Do walking and long breathing pranayams daily . * Add one teaspoon of rose sharbat in one glass of water . Drink a glass daily . * Eat a cucumber and banana daily . * Avoid to eat garlic, mango and ginger . * Eat a teaspoon of Gulkand . You can eat a amla or one teaspoon of amla powder daily for 10 days .

Acidity is mainly caused due to bad eating habits and sedentary lifestyle:: Try the tips and medicines for acidity...1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Revert back after 10 days. Take Care. 10.Take 1 tsf avipattikar churna (dabur)twice a day empty stomach with water, 2 tab soothshekhar ras (baidynath)30 min after meals with water./ 15 days.

Hello, Body building is a combination of good workouts and diet. You can include bean curd, low fat cottage cheese, eggs, lean Meats, banana, sweet potato, lentils, beans in the diet to ensure they are clubbed by a good workouts.

Dear lybrate user. Masturbation is safe, natural and normal. Masturbation do ot cause any physical or sexual problems in future if controlled. At your age, you can masturbate three or four times a week. Please restrict it as such. I suggest online sex counseling. Take care.

There is no natural or unnatural way to increase your penis size after you have achieved adulthood. The length of your penis is directly connected to the genes you acquired from your parents..

That' s good don' t stop the medicines without your doctor advise continue your regular exercise or movements to help for your regular activities wish you good health. Regards Dr. P. Nagaraj pt. Ph. D

USE NASAL SPRAY OTRIVIN. TAKE TAB. SINAREST TWICE A DAY. TAKE PROTEIN DIET. AVOID COLD WATER AND THINGS.

There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 21 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

If its a superficial would then clean it daily with betadine solution and apply mupirocin ointment and do dressing daily. If it is very deep then visit your nearest doctor for better assessment and to rule out infection or deep tissue trauma.

Coconut milk is among the richest sources of tissue-nourishing, plant derivatives. It is an excellent home remedy for keeping the hair soft without depending upon chemical formulations and regenerating dead hair follicles. You can also use a concoction of coconut oil mixed with half the amount of Amla oil. Just add a dash of lemon juice to this mixture and you have an effective, dandruff-fighting and scalp-healing concoction that arrests receding hairline.

Use balance &nutrition diet. Suriyanamskar 20 time daily and warm water +lemon and consultant homoeopathy doctor and take treatment. You will see the change in your body without side effect and ot.

For smoothness of skin • Apply or rub one teaspoon of honey on your face and leave it for 30 minutes, and then wash off it. Honey is best moisturiser. • You can use two teaspoons of milk with two teaspoons of honey and a pinch of sugar mix it and apply it for 10 minutes on your face and then wash off it. • Drink 8 to 10 glass of water daily. • You can apply aloevera gel on your face. It will smooth your skin. • Use moisturizer contain Vitamin E Or take two capsules of vitamin E (cap Evion, open it and squeeze out their liquid on your palm or directly mix it with cream or moisturizer you have and apply daily on it on your face at night daily.

Hello- There is nothing to worry. It needs a proper vaginal insertion and ejaculation to make a girl pregnant. Certain factors like stress, physical exertion, constipation, previous illness or fever can delay menses in a virgin female, so wait for some time, take figs with milk at bed time, your periods will commence within seven days time.

May be it is happening due to stress. Need to manage your anger. Anger is negative emotion so definitely the actions will happen negatively & then you feel guilty. So ever think before you do any action & do pranayam, meditation to manage your feeling of stress & anger. It will help u. Take care.

You should do exercise alternate day for 3 month. After 3 month stop exercise for next 3 month. You will put on the weight. Take meal properly on time. Morning break fast heavy. Lunch medium heavy. Lunch medium heavy. Take more rice. You will put on your weight and body mass also.

Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day......and pranacharya live cure capsule twice a day..avoid spicy food and non vegetarian...

What is your height? ideal body weight should be as per your height and age. It's not only you should be taking protein, to increase weight you should have a balanced diet and small meals in between 3 main meals. Protein can be increased naturally in your diet by eating chicken/fish/egg/milk/cheese/curd/cottage cheese/whole pulses. Also you can take protein powder like soya protein. Do strength training workout 3 times a week and yes r'ber weight gain is more difficult than loosing weight so don't give up!

1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use Kojic Acid based cream below eyes for atleast 4 months.

Hello, I am giving you some health tips for snoring problem Lifestyle changes to stop snoring Lose weight. If you’re overweight Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring Quit smoking. smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it Clear nasal passages. If you have a stuffy nose Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing Sleep on your side instead of your back Consult chest Physician for further management