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My weight is 45 kg. I want to be a army man. So they want at least 55 -60 kg. What should I do to gain weight?
Hii am priya. I am married. After that my weigh is increase my age 29 years. My weight 63 kgs how to loss my weight.
I have a weight of only 39kg and my height is 5" 3. My age is 21 yrs. I am having a gas problem I can not eat. After eating of such food, having a vomiting problem too.
I am 17 years old having height 164 cms (5 foot 4 Inc) & having a weight of 79 kgs, Tell me the exact proper non veg diet to decrease my weight, Moreover I am fond of eating, At my home, I alone eat almost 1 kg of rice per day, As per dat my weight is little low; But still I want to come in the range of 60s, How should I go for it?
I want to gain weight. Look muscular. I eat all healthy food, 6 times meal bt I did not notice any changes nor increased my weight. So is there any way to overcome this.
So depressed due to job I thinking of suicide doc I do no I have attended many interview since 5 months bt I can not get job also doc wat I do please say me.
I have recently taken up weight training. I want to build up some lean muscle mass. Are these Testosterone Boosters containing natural ingredients (NOT STEROIDS) that r available in the market, or online, safe to consume? If so, which brand is the best and safest?
Hello I am a 26 year old married girl and I am having burning sensation while passing urine since 4-5 days. In somebody' s advice I took one neeri tablet yesterday evening. As this medicine removes kidney stones so suggest me what is to be done?
Many of us may feel stressed out in our daily lives without knowing why, actually the real problem is the stressful situation is that we are enduring, either in our minds or in reality.
Identifying stressors is not easily done for most people, while some of us can point to different stress factors that have occurred recently in our lives, others have no idea why we are stressed.
If you are feeling" stressed out" sit down with a pen and paper and try to identify the causes of your stress. In most cases, it will be more than one different problem that is causing stress.
Keeping a journal of your day to day activities and how you feel periodically throughout the day is also a great idea. Think about the different people with whom you interact and how you feel about each interaction.
Once you have identified the source of your stress, you can then make a determination on how you can handle the stress that is affecting your daily life.
Need to understand that some of the stressors you will be able to control, others you will not be able to do anything about. But in order to help yourself you are going to have to know what are the causes of your stress. Often we don't realize that we are in control because we feel so out of control at the time of stress, but the tools are there, you just have to use them.