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Dr. D.R.Padwal

Ayurveda, Mumbai

Dr. D.R.Padwal Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. D.R.Padwal
Dr. D.R.Padwal is one of the best Ayurvedas in Wada, Mumbai. You can meet Dr. D.R.Padwal personally at Geeta Clinic in Wada, Mumbai. Save your time and book an appointment online with Dr. D.R.Padwal on Lybrate.com.

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Geeta Clinic

Geeta Clinic, Jagdamba Chawl, Wadarpada, Hanuman Nagar, Akurli Rd, Kandivali (E),Mumbai, MumbaiMumbai Get Directions
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My weight is 45 kg. I want to be a army man. So they want at least 55 -60 kg. What should I do to gain weight?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
My weight is 45 kg. I want to be a army man. So they want at least 55 -60 kg. What should I do to gain weight?
Hi for this you need include calorie dense foods, proteins and carbs in your diet. Include whole milk and milk products, cereals, pulses, all type of nuts and oil seeds and if you aer non-veg then have chicken, fish and egg, fruits, vegetables and if you want proper diet plan for yourself
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Hii am priya. I am married. After that my weigh is increase my age 29 years. My weight 63 kgs how to loss my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hii am priya. I am married. After that my weigh is increase my age 29 years. My weight 63 kgs how to loss my weight.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
3 people found this helpful
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I have a weight of only 39kg and my height is 5" 3. My age is 21 yrs. I am having a gas problem I can not eat. After eating of such food, having a vomiting problem too.

BAMS
Ayurveda, Ambala
I have a weight of only 39kg and my height is 5" 3. My age is 21 yrs. I am having a gas problem I can not eat. After ...
*take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * take 1 tea spoon of liv-52 syrup daily one time. * walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * avoid taking nonveg at night & in day time after taking nonveg, do not sleep in day.
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I am 17 years old having height 164 cms (5 foot 4 Inc) & having a weight of 79 kgs, Tell me the exact proper non veg diet to decrease my weight, Moreover I am fond of eating, At my home, I alone eat almost 1 kg of rice per day, As per dat my weight is little low; But still I want to come in the range of 60s, How should I go for it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 17 years old having height 164 cms (5 foot 4 Inc) & having a weight of 79 kgs, Tell me the exact proper non veg ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I want to gain weight. Look muscular. I eat all healthy food, 6 times meal bt I did not notice any changes nor increased my weight. So is there any way to overcome this.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to gain weight. Look muscular. I eat all healthy food, 6 times meal bt I did not notice any changes nor increa...
You should take alfafa tonic daily row tsp at a time for one month. Also take butter sugar paste atleast 40 gram supplied on chappati or bread daily. Drink banana shake mango shake daily. Soaked black raisons in the morning you can start.
3 people found this helpful
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So depressed due to job I thinking of suicide doc I do no I have attended many interview since 5 months bt I can not get job also doc wat I do please say me.

C.S.C, D.C.H, M.B.B.S
General Physician,
So depressed due to job I thinking of suicide doc I do no I have attended many interview since 5 months bt I can not ...
You have a positive thinking and go forward with expectation. If you need medication you take it oc control depression and suicidal thoughts. Try meditaion and yoga.
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I have recently taken up weight training. I want to build up some lean muscle mass. Are these Testosterone Boosters containing natural ingredients (NOT STEROIDS) that r available in the market, or online, safe to consume? If so, which brand is the best and safest?

MBBS
General Physician, Mumbai
I have recently taken up weight training. I want to build up some lean muscle mass. Are these Testosterone Boosters c...
I will suggest you to build your muscle mass with exercise and diet modifications only and not to take any supplements for it
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I m 30 years old I have two kids I m single body person my weight is not increase? So Wht I do?

Vaidya Visharad
Ayurveda, Narnaul
I m 30 years old I have two kids I m single body person my weight is not increase? So Wht I do?
Bagels and crackers are made from whole wheat; sesame and bran that add some kilos to your body. Besides, they also provide necessary carbohydrates. You can use jams, peanut butter, margarine or honey to eat loads of calories and proteins. They will increase a significant amount of weight.
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I am having very bad breath inspite of brushing my teeth daily. What is the problem.

BDS
Dentist, Vadodara
I am having very bad breath inspite of brushing my teeth daily. What is the problem.
Bad breath is due to accumulation of plaque on teeth, decay teeth, dry mouth, smoking, tobacco chewing, consumption of caffeinated or aerated beverages, oilly n spicy food, sore throat, bad digestion. Go for scaling and polishing of teeth. Use mouthwash twice daily after brushing. Maintain proper oral hygiene. Increase your water intake.
1 person found this helpful
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Hello I am a 26 year old married girl and I am having burning sensation while passing urine since 4-5 days. In somebody' s advice I took one neeri tablet yesterday evening. As this medicine removes kidney stones so suggest me what is to be done?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Cantharis 200 along with atleast 1 lit nimbu pani or sugarcane juice. Wil be fine for u mam. Take care. Thnks.
1 person found this helpful
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How To Identify Day-To-Day Stress?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai

Many of us may feel stressed out in our daily lives without knowing why, actually the real problem is the stressful situation is that we are enduring, either in our minds or in reality.
Identifying stressors is not easily done for most people, while some of us can point to different stress factors that have occurred recently in our lives, others have no idea why we are stressed.
If you are feeling" stressed out" sit down with a pen and paper and try to identify the causes of your stress. In most cases, it will be more than one different problem that is causing stress.
Keeping a journal of your day to day activities and how you feel periodically throughout the day is also a great idea. Think about the different people with whom you interact and how you feel about each interaction.
Once you have identified the source of your stress, you can then make a determination on how you can handle the stress that is affecting your daily life.
Need to understand that some of the stressors you will be able to control, others you will not be able to do anything about. But in order to help yourself you are going to have to know what are the causes of your stress. Often we don't realize that we are in control because we feel so out of control at the time of stress, but the tools are there, you just have to use them.

I am 40 years old male I am having some headache/headweight for the last 3-4 days. It is mild only. I am already having acidity. What will be the cause for this?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 40 years old male I am having some headache/headweight for the last 3-4 days. It is mild only. I am already havi...
check your BP. check your eye sight. take crocin pain relief for severe headache. take rest and good sleep. avoid stress. inform if not ok.
1 person found this helpful
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I have had regular periods. For the past 1 month I have started to exercise and diet to reduce weight. I have lost nearly 3 kg. But I have not got my periods yet. I should have got it a week back but I m still counting. Is this a serious issue or should I wait.

MBBS
Sexologist, Panchkula
I have had regular periods. For the past 1 month I have started to exercise and diet to reduce weight. I have lost ne...
You should wait for periods. Keep your thyroid levels under control and do meditation for mental strength.
10 people found this helpful
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Raebareli
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Take rhus tox 200 - at an interval of every 2 hours now. Also -- soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase. For further queries get back to me.
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Dr. Main kafi time se backache se pareshan hu. Ye regularly whole day bana rehta he. Na bethte banta he aur na hi lette hue. Pehle karib one year ago mene Dr. Se consult kiya tha tab mere vitamin d ki kami aayi thi so after treatment backache me kafi improvement ho gaya. But aajkal phir se kafi dard shuru ho chuka he. So me ye janna chah raha tha ki mujhe phir se wahi treatment lena hoga. Ya is backache ka koi reason bhi ho sakta he. So kindly consult with appropriate medicines. Thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I am having so thin hairs so which medicine should I use to make it thick and growth hair? ?

BHMS, DEMS
Homeopath, Pune
I am having so thin hairs so which medicine should I use to make it thick and growth hair? ?
Castor oil has long been used as a remedy for hair loss and thinning hair. It has many other uses as well, including moisturizing dry hair, taming frizz, and managing tangles. It can also make your hair grow stronger and thicker. Castor oil is very thick, which can make it hard to apply. You can also try the following combination: 3 tablespoons castor oil 1 tablespoon jojoba oil 1 tablespoon coconut oil take high protein diet use arnica montana shampoo.
1 person found this helpful
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Doing exercise regularly but still I am 10 kg overweight since 10 yrs. What else should I do?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Doing exercise regularly but still I am 10 kg overweight since 10 yrs. What else should I do?
Hello. Naturopathy believes that Mother Nature has every remedy for our problems, it believes in preventing the problem instead of just curing it. I am suggesting you some tips that will not just make your body proportionate and give you a desired shape but will also help you obtain a healthy body. You can come over it very easily due to your determination. Make sure you are walking at least 5000 steps every day You should avoid late night dinners at any cost and make sure you are following a routine while having 3 main course foods of the day. Try having your dinner before sunset and not eat anything heavy after sunset this will surely help you to lose your weight. Try to sleep before 11: 00 P. M. And sleep for minimum 6 to 8 hours. Lack of sleep is also a leading factor of weight problems. Avoid processed food, sugar and its products as well as refined oil/double refined oil. Use pure oil of mustard (sarso), peanut, coconut, cow ghee, sesame. In the morning start consuming lukewarm water right after you wake up & sitting in sukhasaan (chaukdi) it is advisable to even do rinsing with the lukewarm water in your mouth and drink sip by sip instead of drinking quickly. This process is done for the detoxification and cleaning of your stomach/intestines that has everything to with your weight issues. After this your stomach condition will remain intact at pH7 (which is not alkaline or acidic in nature but normal). The alkaline or saliva (laar) of your mouth should mix with the acid of your stomach. This is only possible if you are drinking water sip by sip, slowly, along with rinsing (kulla). This will not just help you in losing weight but will keep you away from 48 diseases of stomach which comes from the acids produced in stomach. Another advice is that don’t drink water after your meals (lunch, dinner, breakfast, or any mini meal). Drink water after 90 minutes. Drinking water after your meals reduces your digestion, and as you know if food is not digested it will produce acid, which in turn will increase your weight. These small remedies will prove to be a great difference in your over all body and weight issues. Thanks.
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Sir mujhe meri height increase krna h please aap mujhe kich medicine chaiye please inform me.

BAMS
Ayurveda, Ambala
Sir mujhe meri height increase krna h please aap mujhe kich medicine chaiye please inform me.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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Hello Doctor From my childhood I am a fair guy but from past 2 years my face is becoming dull and my fairness is vanishing day by day. My skin is dry. Plse suggest me appropriate remedies for this problem.

BHMS
Homeopath, Bangalore
Hello Doctor From my childhood I am a fair guy but from past 2 years my face is becoming dull and my fairness is vani...
Take homoeopathic medicine Graphites+yucca + Carcinosin 1M 4pills 4times 4days n give a gap of a week again repeat 4days such way take 6 courses n try to apply potato extract mixed with few drops of lemon n honey n keep it for 15 mins n wash ur face,,dont use many creams n soaps n just wash ur face with plain water everyday 5 to 6 times n try to apply milk n keep it for 5 mins n wash ( though ur skin is dry dont use milk cream,just use milk only)
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