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*eating a variety of food in sensible proportions in winter should include:
6 daily servings of complex carbohydrates,
5 servings of fruits or yoghurt
2 servings of protein,
15-25 gms of fats and oil
Many of things have beneficial implications especially during winters. For example:
Red wine: it keeps you warm, and the key are two antioxidants found in the skin of grapes - reveratrol and anthocyanins as they help to neutralize the free oxygen radical that damages the artery and has potent anti cancer effect.
Coffee: a hot cup of magic beans has caffeine, considered a major source of antioxidants that help lower the risk of diabetes, and has been linked to reduction in colon cancer for women, lower risk of gout in men.
Chocolate: dark chocolates are better because of high cocoa content which is packed with flavonoid they prevent heart disease and cancer.
Saffron: it improves digestion, stimulates circulation and reduces high blood pressure. Its also as anti depressant. It enhances the activity of mood boosting neuro- transmitters, dopamine and nonrepinephrine.
The natural sugars in green juices are a source of energy.
Green juices are made with fruits and vegetables filled with antioxidants, phytochemicals, minerals and vitamins -- sometimes as much as a day's worth of vegetables in one serving. When vegetables are juiced, the natural sugars in the vegetable are separated from the pulp, which is where the fiber is located. You may feel a" pump" of energy once those natural sugars get into your bloodstream and your glucose levels are raised.
Weight loss -
Adding fruit contributes sugar and more calories in addition to more nutrients.
Adding fruit to juices varies the flavor, but it comes with a price -- extra calories. If you are doing a juice fast and drinking green juices is your only source of nutrition, you can still enjoy weight-loss benefits while getting all the vitamins and minerals your body needs. The key is evenly spreading out your intake over an entire day since your body uses energy throughout the day, versus one or two servings full of calories. Packing an entire day's worth of calories into a few servings can be a recipe for weight gain and muscle damage if the body needs energy at a time when its glycogen stores are depleted.
Cruciferous vegetables boost immunity as well as provide minerals and nutrients. Green juices usually start with fresh vegetables such as spinach, kale, broccoli or others as your base.
Timing is everything -
Athletes know how to use their carbs wisely, and you can, too.
Since juicing vegetables removes the fiber and makes the sugar more readily available, you'll need to use that sugar wisely. Consume carbs within 30 minutes of training to restore the glucose you've used during your workout. This keeps the muscles from using protein as an energy source. Using the sugar in the green juice to replace glycogen stores that were depleted while working out means the sugar isn't stored in the body as excess glucose, which may be stored as fat if you take in more glucose than the body needs or has the capacity to store.
Consider blending versus juicing as a means of getting fiber in your green juice.
If you're incorporating green juices into your diet as a means of improving your overall health, blending -- or pureeing -- your vegetables into a smoothie with the help of low-sugar liquids, such as water, juice or milk, may be better options for you. With blending and pureeing, the fiber stays intact. This way, you'll still receive the benefits of feeling fuller longer, which can keep you from consuming more calories in addition to those contained in your green juice.
I am 19 years girl I had unprotected sex on 24th and I had my periods today my usual dates of periods are in next month 8th to 10th am I pregnant. Or am I safe my boyfriend haven't ejected sperm inside me.
I am 28 years old I got married last year. Me and my husband trying for a baby from last 10 months and I am not getting pregnant. My weight is 78 kg. Please tell me what to do?
In the month of January'16 and my wife had complain related to irregular periods and one of the gaeno prescribed her Ovipauz L to take. She has been taking the same since last two months and this weekend I had her weight check and found she lost 10 Kgs of weight since she started taking it. I have asked her not to take ovipauz and put her on 15 days monitoring period to check whether she gains some kilos or not and also put on high carb, fat diet including banana, milk etc.
If safety condom has taken then is any thing problem to a girl, pill tablets should be taken or what sir.
It's 6th month started of my wife's pregnancy the problem is in tha starting of 6 month she has feels baby's movement but 4 to 5 days now she says that there is no movement happen that it's 3rd day and she complaint that why baby is not moving Why is this happening is there any problem or its common And also she is complaining the pain in stomach (she has a gas problem) so is it possible that this pain arises due to gas.
I m 50 & my wife 56 for last 1 year she is not interested in sex she even dosent allows me even touch her is this an end to our sexual life we both our suffering from diabetes she had menopause almost 3-4 yes back
I had unprotected sex with my girlfriend on 17th Feb. She took ipill in 48th hour. Her menstruation due date was around 1st of march but started on 6th of march and continued for 4 days. Then after on 8th of march exactly 20 days after sex she took pregnancy test (via kit) and the result was negative. Can there be any possibility of pregnancy. Should we recheck again to get accurate results.
I am 32 years old women, recently my USG report showed that a 76mm*51mm*72 mm size thick walled cystic SOL noted at right adnexa with interval reticular turbidity. Right adnexal hemorrhagic with cyst-endometrioma. Can you help me to inform what is this and what is the solution. I am not pregnant, I want a baby too.
Me and may girlfriend having sex today without using condom But sperm are not insert in vagina So whats can we do.
My wife is 30years old. She is two months pregnant. She is taking dufaston10mg. But after taking it she feels burning sensation in stomach to throat. Then she feels like vomiting, sometime she vomits and shievers. Then does not want to eat. Should she continue that hermon tablet or omits. Can she take randum the gastric medicine?
I am 17 I am girl I had sex without protection But within 1 hour I also take i-pills. Before sex I was having pain in stomach and in lower area and constipation also. After pills also I am having pain in stomach n in lower are the pain is just for min then release There is anything to worry or its a normal pain I also thing I am having food passing. Please help me reply .
I have 43 years old and our wife is 37 years and last 16 years get together . I have 2 kids and one 14 years old and another is 6 years old. My wife do not take interest in sex. Please advice me .
Sometimes my vagina releases fluid when I wash it feel excited suddenly fluid release when I wash my clitoris does it losses my vagina as m not virgin.
In case you have a diseased uterus, which makes you infertile, you can undergo a procedure known as uterus transplant or uterine transplant to get pregnant. In the process of sexual reproduction, a diseased uterus does not allow embryonic implantation. This factor is referred to as uterine factor infertility or UFI. As a result, you will not be able to get pregnant.
Who requires a uterus transplant?
This procedure involves women who have UFI and women who had their uterus removed by hysterectomy. Women who have a damaged uterus on account of an injury or infection, which does not function anymore, can also undergo a uterus transplant procedure. Women from the age of 21 to 45 are eligible for this procedure. Many women are born without having a uterus. This condition is called Mayer-Rokitansky-Küster-Hauser syndrome.
Uterus transplantation begins with undertaking a uterus retrieval surgery on the uterus donor. The uterus, which is recovered has to be stored and transported to the location of the patient undergoing the transplant. An ischemic tolerance may last over 24 hours. Three major surgeries have to be carried out with the recipient. Firstly, a transplantation surgery is required in which the donor’s uterus gets transplanted. In case pregnancy develops, a caesarean section surgery has to be performed. The patient is given immune suppressive therapy. After childbirth, a hysterectomy is done in order to terminate the immune suppressive therapy.
Will the women be able to get pregnant after having sex?
Women receiving a uterus transplant will not be capable of becoming pregnant without undergoing fertility treatments. The transplanted uterus is not connected with the fallopian tubes, which is the location of the normal fertilisation process. The women will require to carry out IVF or in vitro fertilisation to become pregnant after a uterus transplant. IVF is a process in which the eggs are removed from the ovaries and get fertilised in a laboratory. Then, they are implanted in the uterus. After undergoing the uterus transplant procedure, a woman has to wait for a period of one year. The uterus requires time for healing and after recovery, the embryo may be implanted for pregnancy. After giving birth successfully, a woman will be able to keep the transplanted uterus.
She has the option to get pregnant again. However, after giving birth twice, a hysterectomy must be carried out for the removal of the uterus. This is done so that the woman can stop using the immune suppressant drugs, which are associated with major risks. Uterus transplant is a relatively new technology. In October 2014, the first healthy baby was born to a woman who had undergone a uterus transplant. This surgery is kind of experimental in nature and is usually the last option for getting pregnant. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
Oppositional defiant disorder (odd) is a childhood disorder that is defined by a pattern of hostile, disobedient, and defiant behaviors directed at adults or other authority figures. Odd is also characterized by children displaying angry and irritable moods, as well as argumentative and vindictive behaviors. While all children will display some type of defiant behavior throughout their growing years, children suffering from odd will display such behaviors much more commonly than that of any other type of behaviors. For these kids, it can seem like nothing can be done to make them happy. These children will not only do things to purposely cause conflict or to purposely annoy the people around them, but they will oftentimes place the blame on others.