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Dr. Claries Swamy

master of physiotherapy orthopaedics and sports

Physiotherapist, mumbai

7 Years Experience
Dr. Claries Swamy master of physiotherapy orthopaedics and sports Physiotherapist, mumbai
7 Years Experience
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Personal Statement

Happiness is real only when YOU are FIT.Minerva provides over all well being to every human on this planet...more
Happiness is real only when YOU are FIT.Minerva provides over all well being to every human on this planet
More about Dr. Claries Swamy
Dr. Claries Swamy is a trusted Physiotherapist in Kurla, Mumbai. She has over 7 years of experience as a Physiotherapist. She is a master of physiotherapy orthopaedics and sports . You can consult Dr. Claries Swamy at Minerva physiotherapy clinic in Kurla, Mumbai. Book an appointment online with Dr. Claries Swamy and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
master of physiotherapy orthopaedics and sports - Dr. M. V. Shetty college of physiotherapy - 2010
Languages spoken
English
Hindi
Professional Memberships
Indian Association of physiotherapist

Location

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shop no 277, Fr. Peter Pereiera road, opp city hospital near phoenix market city, kurla (w)mumbai Get Directions
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My caesarean delivery done 15th day before. I have back pain. Please advise me what to do.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
My caesarean delivery done 15th day before. I have back pain. Please advise me what to do.
Hot fomentation and any pain killer gel, also continue your vit d and calcium supplements. Start doing exercises for your back muscles.
1 person found this helpful
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I am 17 years old and I have pain in my knees I weigh 78 kilos I have tried many pain relief ointments but it didn't work can you suggest me some remedy.

BPT MIAP
Physiotherapist, Chennai
I am 17 years old and I have pain in my knees I weigh 78 kilos I have tried many pain relief ointments but it didn't ...
Hi lybrate-user you really need to reducer your weight. East healthy foods don't be in diet. Do excercises regularly. Do surya namaskar 5 times daily morning. Avoid taking excess salt and rice and tamarind. Do a good breathing exercises. Be active and confident in reducing your weight.
2 people found this helpful
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I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have back pain from past 2 weeks. I had a pain killers but no use. Kindly suggest me some good tips.
Back pain is 'Apaan Vayu' vitiation as per Ayurveda and have been successfully relieved hundreds of times, without using pain killers tablets. In order to get sustainable relief postural stature of body, correct bed as per suitability, some foods to avoid vitiation of VATA and some herbals should be used. It will be gradually treated without side effects. However if there's is any spondylosis, intervertebral gaps reduction due to any reason, which may be ascertained by X-ray etc, proper physiotherapy/ Yoga etc should be done. Use of warm water to drink, to bath are relaxants. Some herbal oils those relax muscles, may be used. 'Dashmoola' i.e. 10 roots of herbs' preparations are of immense use. Pl write history and body nature to get ready made package from us
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Hello My Aunt is suffering from a problem concern with nerves. The nerves are grouping at a certain area near the crural of left leg and it is looking damm frightening. And she is feeling pain there at particular area and from there to the end of leg. What can be the problem, please let me know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello
My Aunt is suffering from a problem concern with nerves. The nerves are grouping at a certain area near the cru...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I had an injury in my shoulder as I fell in basketball court. Now its completely healed. Should I go for a tetanus injection if yes please give reason. I am 1st year mbbs student.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had an injury in my shoulder as I fell in basketball court.  Now its completely healed.   Should I go for a tetanus...
If you have taken inj. Tt in last 6 months then you need not take it now. I hope you have had your primary inoculation done in childhood.
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I am suffering from back pain I will play cricket that can be effect on my back pain please solve my problems.

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
I am suffering from back pain I will play cricket that can be effect on my back pain please solve my problems.
You need to do hamstring streching before playing and also to relieve from this pain. Your glutious muscle should also be improved.
1 person found this helpful
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I'm 31 years defence person 2013 me muje football khelte huve left knee me chot lagi thi x-ray or MRI k baad pata chala ki internal legament injury h doctors me physical exercise k liye mana kiya tha lekin defence ki job me it's not possible kuch exercise bhi batayi thi vo me krta tha ista treatment unhone operation bataya BT kaha ki uske baad bhi koi surity ni h to mene operation nahi karwaya knee band use krta hu halki running kar skta hu jada fast bhi ni kr skta or jump to bikul bhi ni le skta ek do baar jump krne ki koshish ki to knee dislocate ho gayi bahut dard hota h kuch dino tk is wajah se mere job ki promotion me bhi problem ho rahi h. Defence me physical fit hona bahut jaruri h 1 saal phle homoeopathic se bhi treatment karwaya kuch time thek raha bt ek din jump krte samay fr se dislocate ho gaya or ek din raat k samay 2 seedhi utarte samay knee twist ho gayi or fir se wahi pain ho gaya ab to darr lgta h kya me fir se normal person ki tarah jump running ya physical kar paunga me bahut pareshaan hu aisa lgta h knee alag ho gayi h iska koi treatment h to bataiye kuch bhi ho me apne knee ko phle ki tarah krna chahta hu. Pls help me.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I'm 31 years defence person 2013 me muje football khelte huve left knee me chot lagi thi x-ray or MRI k baad pata cha...
It looks like you have sustained and acl tear in your knee, its a completely treatable problem. Yes it can only be corrected by surgery but after the surgery you will completely become normal and can play all kind of sports and do all your physical activity. I would request you to please consult once with all your reports. If you want to reach me I will be happy to help you at pratiksha hospital gurgaon sec 56. I have treated numerous patients with this kind of problem some of them even returned to professional level sports after the surgery.
1 person found this helpful
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Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What is this problem, sir?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am 35 years old male. My knees get extremely cold while rest of the body is warm especially during winter. What...
Dear lybrate-user. There are so many causes of cold knees. Let me kniw some more details. So call back.
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I am 22 year old female practising skipping the rope from past two weeks. Now I have back pain. Is that skipping is the reason for the back pain? please convey proper suggestion for me.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Stop skipping. Don' t sit on floors. Don' t lift heavy things. Take calcium
1 person found this helpful
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I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me the solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 year old and I have a deep pain in my shoulder, I use many medicines but they did not work, so please tell me...
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Shoulder shrugs. Take frequent breaks at work. Core strenthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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My mom got fracture in right hand above knees below shoulder she got operated and plating was done by orthopaedic nowbits been two months no relief in pain and soojan is there. There is no movement in hand cause it pains a lot. Please suggest as what to do and diet to follow she is diabetic also.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mom got fracture in right hand above knees below shoulder she got operated and plating was done by orthopaedic now...
You should take acupressure treatment and take biochemic mag phos12x + ferrum phos12x. 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
1 person found this helpful
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I am having pain above my knee, unable to put much pressure, unable to bend properly , it causes severe pain. I had this problem 3 weeks before , had medicine instagesic which gave bit relief, but again this pain and stiffness started.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Hi , You may need a Ayurvedic physician visit.As medicines are giving you a short term relief then this means that a proper diagnosis of the disease condition is must. Consuming just painkillers will not be a permanent solution for your disease.
1 person found this helpful
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Am having pain pain all the day in my back I had tried so many things but no results.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am having pain pain all the day in my back I had tried so many things but no results.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful
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Why girls have so much of stomach ache and back pain during the time of mensuration?

MD - Medicine, MBBS
General Physician, Kangra
Why girls have so much of stomach ache and back pain during the time of mensuration?
it is basically hormonal. estrogen and progesterone cause uterine congestion as well congestion of other organs of the body ...with the loss of progesterone support bleeding occurs
1 person found this helpful
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Sir, I use lemon in normal water and I am taking this without honey, I am using black solt with water and lemon. I am doing this activity 10 times in a day but since 7 days I have lots of pain in my right& left leg knee. Kindly suggest what will I do because I am not able to join jim.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Sir, I use lemon in normal water and I am taking this without honey, I am using black solt with water and lemon. I am...
Dont take black salt for 10 times a day. Use it twice a day. Lemon & honey can be used more also but avoid black salt.
5 people found this helpful
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I am 23 year old man I can not control my mind. And my shoulder is heave pain some times.

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
I am 23 year old man I can not control my mind. And my shoulder is heave pain some times.
Hi lybrate-user. You can attend to my heal your life workshops for stopping overthinking n gain mind health. Physiotherapy and healing massage can help you with muscles relaxation.
1 person found this helpful
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and have backache for last 2 month. I have used pain relief ointment crem for couple of days b...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am 50 yrs old female.I am weighing 100kgs and have slipped disc since last two yrs .I get severe pain in my left leg and lower back . Another problem area are my knees.I went for nerve block last year was slightly better.But currently it has increased . Kindly suggest.

Occupational Therapist, Muzaffarnagar
Dear First to reduce weight at physiotherapy occupational therapy centre under observation as you have PIVD. Simultaneously you may take therapy for back pain too. If you have Patience then surely you may reach to your destination without surgery. Every slipped disc patient not necessary to go for surgical intervention. It is needed when all conservative methods failed.
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