Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 28 years old now I have to travel a lot on my bike I guess due to this I am having a lot of back pain. Can you please help me out by how should I get rid of these back pain?
I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not able to sit for more than 5hrs in a day. Kindly suggest some medicine.
Knee pain is one of the most common and painful ailments that can limit mobility. Injuries can result in cartilage or meniscal tears or sprains too. Obesity is another reason because of which knee pain is on the rise. Also, regular wear and tear of ligaments and tendons around the knees due to old age is another cause. These days, with reduced physical activities and sedentary lifestyles, the rate at which knees are wearing out has also become accelerated. Whatever the reason, a correct diagnosis followed by prompt treatment can help. Over the years, physiotherapy has been playing an important role in treating knee injuries. Whether to supplement the various drugs to reduce pain and inflammation or to avoid surgery, physiotherapy has helped many and its popularity is growing every day. Here are some ways that physiotherapy can help reduce pain.
- Improve flexibility of tendons: The knee cap is an area where there are lot of tendons and ligaments, coordinating to enable movement. Careful exercising can ensure that the flexibility of tendons and ligaments is improved, thereby making your knee movement easier and less painful.
- Improves blood supply: As we all know, proper movement requires good blood supply. Exercising with special focus on the knee ensures that blood supply is improved, and thereby the supporting ligaments and tendons function optimally.
- Enhances the knee cap function: The knee cap is that portion which joins your thigh bone to your calf bones. This is prone to slip out of place, especially with arthritis and injuries. This can be painful and limit movement to a great degree. Focused exercises aimed at improving knee cap function will ensure that the knee cap has a wider range of function, and does not slip out of its socket easily.
- Reduce rigidity: Once you start physiotherapy, you will feel your knees getting more flexible. The rigidity that had set in as a result of injuries and/or old age will also reduce over a period of time.
- Slow down the wear and tear: When you start physiotherapy after knee damage, continuing the exercise routine, of course with expert guidance, can reduce the pace at which further damage might happen. A word of caution though. Be sure to consult an experienced physiotherapist before you begin. Exercising in a bad manner can do equal or more harm than the original injury or old age itself.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi i' am 22 male. I have a calf muscles problem. I dont know how to describe properly I cant say its pain but a feeling of uncomfortable and numbness I guess. Well I usually dont feel it when I am walking but it starts the uncomfortable feeling when ever I lay or try to take rest. And not only that it get worse after sleep. So what could be the reason I went to doctor and asked about it but he didnt took it seriously. He told me that the reason could probably because I dont do exercise. Yes I usually sleep all the time. Thank you
My mother is suffering from knee pain since last 8 years as she met to an accident due to which she faces problem while walking and even she can't sit more that 1 hour fold her legs.
As we age, we start losing bone mass and density. Cartilage starts wearing away and many people start to develop degenerative joint disease.
How do we slow the degenerative process?
The right diet, exercise and a healthy life style can help us slow down the degenerative process
A diet rich in collagen: Green leafy vegetables, citrus fruits, soy milk etc contain collagen which is the main protein found in connective tissue that helps to keep the ligaments and tendons flexible.
Omega 3 fatty acids: A diet rich in omega 3 fatty acids is found to reduce the progression of Osteo- arthritis. Soybean, flaxseeds, sardines, walnuts etc are good sources of omega 3 fatty acid
Calcium and vitamin D are quintessential for maintaining bone health.
Yogurt, cheese, fortified cereals, orange juice etc contain calcium and Vitamin D. Exposure to sunlight also helps our body to synthesize Vitamin D.
Exercise can help to preserve and maintain joint mobility. Being overweight can put extra pressure on the joint and worsen the symptoms of arthritis. Yoga, walking, swimming, etc are great for joint flexibility and improving muscle strength.
In ayurveda there are many herbs that have anti inflammatory properties which help in combating the degenerative process. Ashwagandha, turmeric, guggulu etc are few of the herbs with anti inflammatory properties. Regular massaging can also help to strengthen the muscles and bones.