Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. Find the best Physiotherapists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Hello Sir, I am 25 years old and I'm a male. I'm facing little numbness to my left side of the body, When I got consulted to the Doctor, He referred to Brain MRI and said that everything is normal and no need to worry but I got to know the change in me . I can't breath completely to my left side , one month back I went to the Hospital and there they referred to X--Ray and In-Flow Out-Flow graphs they too said that everything's normal but Why i'm facing this please help me out of this.
My right knee is pain-and in its lower part from 6-7 months.& The toes have a slight burning feeling.
First: I am having a lower back pain since one month I used to gym regularly now too .Before I used to get pain but after few days it goes but this pain now doesn't go. Its not a continues pain. I get it when I sit comfortably and when I stand I get that pain and to lessen the pain I lean back and stretch . Second: I get this pain in keens, extreme pain when I jump or I carry weight down stairs or if walk on a slope also when I sit on my bike and push my self forward.
To enquire about the side effects of fibrous I was taking medicines for treatment of joint/muscles pain due to chikungunya. The pain has increased after use of fibrovas .should I stop taking this medicines.
I am 19 year old male. My left heel is paining from 7 day. What should I do. Sometime it stop and after sometime it automatically start paining.
Hello sir, I am 42 yrs married male having continuous pain in the joint of backbone and neck, also constipation? What should i do?
I am of 20 and I got 4-5 times Ankle sprain in my life till now and is of 2-3 grade. Recently it happened last to last week. The ligament name ATFL is injured all time time I got sprain. It happened while playing football. Is there any process or equipment to measure how much my ligament is lose in my ankle? Can I continue to play?
My name is Kumar, i am suffering with joint pains. I am 35 year old, left knee pain kindly give suggestion sir.
Sir, I am feeling little weakness in my right leg for sometimes. If stand for 30 min I feel so weak. I am working. I do not really feel any pain but it's weakness please help me.
I am suffering from a very bad pain in my all the joints. After having a test I found that I am suffering from artheritis but one thing that is making me worry is that whether this disease is curable or not. So please tell me the precautions and whether it can be cure in future?
My right shoulder joint pains when i stretch it upwords, since from oast 4 months as i was playing shuttle. Tell me how to cure the pain ?
I have pain in left elbow not too much and it pains when I stretch my hand fully? I didn't work too hard physically and only exercise twice a day each time maximum 45 minutes. What should I do for this pain?
I am 56 years old. I am having lots of pain around joint of my left arm elbow lately. Specially when I get up in the morning. Suggestions please.
I'm 25 years of. My knees are paining since last 1 year and it is swollen also. Is this a symptoms of artheritis. What should I do now.
Sir, I am 56 years old working woman, suffering from light temperature since one week, lower back pain and right shoulder pain but pain is more realised when I am sleeping on the right side. I feel foul smell after urinating. Please suggest what to do.
I am 27 years old male, I have lower back pain. Can you tell me which exercise should I do daily to build muscles on my lower back? It would be big help for me if you can tell some tips. Waiting for your help so I can solve my problem. Thank you in advance.
My wife facing pain in knee after delivery, 5 months complete but till now not covered pain problem, Dr. Giving her Calcium tables but not getting properly relax, pls suggest her.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.