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Dr. Chitra Sundar

General Physician, Mumbai

Dr. Chitra Sundar General Physician, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chitra Sundar
Dr. Chitra Sundar is a trusted General Physician in Mumbai, Mumbai. You can meet Dr. Chitra Sundar personally at Rajan mukta Poly Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Chitra Sundar and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 43 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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2/3/4-A, Manish Ngr J P Road, Four Bunglow Andheri -West, Landmark:Above HSBC Bank, MumbaiMumbai Get Directions
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Daily masturbation is good or bad. If bad how many times can we do for a week or month.

BHMS, MD - Acupuncture
Sexologist, Faridabad
Daily masturbation is good or bad. If bad how many times can we do for a week or month.
Hello, Lybrate user, Daily masturbation is very bad. if you don't doing masturbate so good. if you more desire maximum 2 time in a month. so masturbate are harmful for our body.it's two types defective physical and psychological or mental. physical effects in gentic organs (penis ) promote excessive masturbation Albuminohorea, premature ejaculation, erectile dysfunction, semen loss, inflammation seminal veins, body ache, headaches, lowbackache , constipation, weight loss,etc. psychological loss of memory,always dream of sex.
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Hi doc I am suffering from penis erection problem from past 6 years I am 25 now. Is it due to masturbation because I masturbate excessively. And what's the solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Hi doc I am suffering from penis erection problem from past 6 years I am 25 now. Is it due to masturbation because I ...
Don't worry further I am giving you some tips adopt them in your life do consistently 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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I have sentinel pile mass from last 5 years. I treated it many times but the mass is still there please help me how can I get rid from it. No surgeries done. No blood. No constipation.

BHMS
Homeopath, Faridabad
I have sentinel pile mass from last 5 years. I treated it many times but the mass is still there please help me how c...
Hello, take Thuja 200 CH , 5 drops once in a week for 4 weeks. BC No. 17 , 5 tabs thrice daily. Revert me after 1 month.
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I am 22 years old and working in an IT industry. I am not worried about anything, but still I am unable to sleep in the night. I am just struggling to sleep. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 years old and working in an IT industry. I am not worried about anything, but still I am unable to sleep in t...
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr.... 10. Take 2 tab stresswin at night for 5 days only.
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I want to know that how can people will be young in the age of 50. What diet should we take to be young at the age of 50. How can those people stay away from disease at the age of 50. Give me some tips to stay young in the age of 50.

MBBS
General Physician, Cuttack
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fat, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /8-10 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Avoid smoking, consumptionof tobacco and Alcohol 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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Respected Sir or mam I have a problem I am snoring too much when I sleep please suggest me. Thanks and regards Rakesh Chakravorty.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt . Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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I want to stay awake. But I can't. I am sleeping. How to overcome about did pblm?

MBBS, MBA (Healthcare)
General Physician, Delhi
I want to stay awake. But I can't. I am sleeping. How to overcome about did pblm?
avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.
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Whether diabetic patient can eat ripe banana daily? Whether an Asthma patient can eat ripe banana daily?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Whether diabetic patient can eat ripe banana daily?
Whether an Asthma patient can eat ripe banana daily?
sorry in both cases avoid eating ripe banana , in diabetes it directly increases sugar level . in asthma ripe banana will increases cough ,so avoid eating ripe banana.
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Dear Doctor I am 61 year old and having erectile dysfunction can you please suggest food which can cure my problem.

MD - Homeopathy, BHMS
Homeopath, Palakkad
Dear Doctor I am 61 year old and having erectile dysfunction can you please suggest food which can cure my problem.
Erectile dysfunction can be completely cured with homoeopathic medicines if properly taken under the guidance of a qualified homoeopath. There are very good homoeopathic medicines like argentum nitricum, agnus castus, kali phos etc which acts very fastly for premature ejaculation, slow erection, loss of libido, spermatorrhea, azoospermia etc. While taking homoeopathic medicines you must avoid coffee and soft drinks for fast results. Mean while you can try following homoeopathic medicines for 1 monthhomoeopathic medicine agnus castus 200 4 pills 3 times and damiana tincture 10 drops 3 times daily. And also soak 5 dates in a glass of goat milk and keep it over a night and early morning drink this milk and eat those dates. Do it regularly for 3 months. Daily do 45 mins exercise.
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Hi I am 32 year old I having piles how could I escape from and also having backache pain please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Diet & Lifestyle Advice 1.Avoid the intake of heavy, dry, cool, and stale foods,refined foods like jams, pastries, packaged, and canned foods. 2.Also avoid tea, coffee, aerated drinks, and alcoholic beverages, pickles, potatoes, and root vegetables except radish and carrot. 3..Increase the intake of whole-wheat flour, whole grains, brown rice, barley, legumes (lentils, beans, peas, chickpeas, soybeans, etc.), buttermilk, rock salt, Indian gooseberries (amla), green leafy vegetables, and foods that are rich in fiber. 4.Eat more fruits including oranges, figs, strawberries, kiwis, bananas, pears, papayas, apples, grapes, and mangoes. 5.Increase daily liquid consumption in the form of water, soup, juice, milk, buttermilk, etc. 6.Engage in light exercise like walking, yoga, and swimming.,,Avoid sleeping during the daytime and waking up late in the night. HOME REMEDIES..:: 1.Apply sesame oil on external dry piles followed by warm fomentation (warm moist compresses or sitting in warm water). The easiest method is to sit in a tub with the buttocks submerged in warm water. 2.Eat 4 figs twice a day, in the morning and evening. Saturate 4 figs in water for the whole night; eat these in the morning. Remember not to drink water prior to eating the figs. Saturate another 4 figs in the morning to be eaten in the evening. Do this every day for 4 weeks. 3. Take 1 tsf triphala churna at night daily with luke warm water.
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Before 2 years ago I had burning feet .but I chekd 2 month ago result not good please Dr. sap what should I do.

DHMS (Hons.)
Homeopath, Patna
Before 2 years ago I had burning feet .but I chekd 2 month ago result not good please Dr. sap what should I do.
Hello, Lybrate user, Obesity cause pressure on feet to compress your nerve resulting burning sensation in feet. Secondly, hyperacidity might cause burning sensation in sole, chest, vertex, abdomen. Your diet be easily digestible to avoid acidity. Tk, plenty of water to hydrate eliminating toxins. Go, for meditation to calm your nerves to check burning feet. Tk, Homoeo medicine; @.Acid sulph 30-6 pills, thrice. Report, wkly. Your feedback. Matters for, further follow-up, please. Tk, care.
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My name is satyam. My age is 20, my problem is that I do masturbation twice a day and after I do it. I feel guilty. I don't want to do it but I can't. And also info me it is good or bad and how many times is good for health .Plz help me to cure this problem.

PDDM, MHA, MBBS
General Physician, Nashik
My name is satyam. My age is 20, my problem is that I do masturbation twice a day and after I do it. I feel guilty. I...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
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I think I am suffering from dengue. please tell me the symptoms and preventive measures for this disease. Plzz I will be very thankful to you.

MBBS, cc USG
General Physician, Gurgaon
I think I am suffering from dengue. please tell me the symptoms and preventive measures for this disease. Plzz I will...
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal if Dengue Hemorrhagic fever or dengue shock syndrome developed Once bitten it takes about 3-10 days for the symptoms to appear. The most common symptoms are – 1.High fever 2.Severe Headache 3.Pain behind the eyes 4.Nausea and vomiting 5.Swollen lymph node 6.Muscle and Joint Pain 7.Exhaustion 8.Skin rash Following tips for Prevention of Dengue fever : 1. Turn over empty pails and buckets, so that they do not collect excess water. If the container that contains water cannot be emptied, remember to cover it well when not in use. 2: Remember to clean out empty flower pots and not to over water potted plants. It is advised to not have any stagnant water around as it acts as breeding ground for the mosquitoes. 3: Apply mosquito repellents on all exposed areas, during the day as well as at night on a regular basis to prevent dengue. 4: Make sure your window and door screens do not have any holes. If so, block those areas properly to eliminate mosquitoes. 5: If someone at home is ill with dengue, try to not let the mosquitoes bite them or others in the house. 6: sleep under a mosquito net (especially small children as they sleep during the day and hence, the chance of mosquito bite is high during this time). 7: If you use a cooler remember to empty out and clean the water tray regularly, even when not in use. 8: Always cover your dustbin when not in use. 9: A natural method to keep mosquitoes at bay is to plant Tulsi near your window. The plant has properties that do not allow mosquitoes to breed. 10: Using camphor as a repellent also works wonders. Light camphor in a room and close all the doors and windows. Leave it this way for about fifteen to twenty minutes to have a mosquito free environment Get your CBC done and consult Physician
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My lower eye lid feels like tremors for most part of day since 2weeks. Why is this happening?

FICO, Specialist in Cataract,Cornea and refractive surgeries , MD - Ophthalmology
Ophthalmologist, Srinagar
My lower eye lid feels like tremors for most part of day since 2weeks. Why is this happening?
It is called as eye twitching. Most common causes are 1. Fatigue 2. Stress 3. Lot of caffeine intake usually resolves in few days to weeks. Sometimes it can be due to eye conditions 1. Blepharitis 2. Dry eyes 3. Eye infection very rarely cn be a sign of nerve disorder. Start eye drops refresh tears 4 times a day. Take proper rest and sleep. Less intake of drinks. If not improving consult a ophthalmologist and a neurologist.
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I got fever yesterday n and I could not sleep and i. Very headache n stomach pain. Sometimes body pain. I do not know wat to do please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I got fever yesterday n and I could not sleep and i. Very headache n stomach pain. Sometimes body pain. I do not know...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am suffering from very high fever when I check my fever it is 103. F and I eat paracetamol also but it doesn't react so please tell me what to do.

PGDHHM, MBBS
General Physician, Delhi
I am suffering from very high fever when I check my fever it is 103. F and I eat paracetamol also but it doesn't reac...
If high grade fever even after medicine, sponging should be done with tap water. Cold water if very high fever. Drink plenty of liquids, juices, coconut water. Watch for any joint pains, muscle aches, rashes. U might need bl investigations. Consult with more details.
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I just got myself tested for HIV ELISA. Below is what my report says. What does it mean? HIV-ELISA (MEIA/CMIA)/HIV COMBO (p24AG, HIV1Ab, HIV2Ab) -- Non reactive (0.342) NON REACTIVE: Less than or equal to 1.0 index.

MBBS, DDV, FCPS, APEX, Diplomat American Board of Sexology
HIV Specialist, Mumbai
I just got myself tested for HIV ELISA. Below is what my report says. What does it mean?
HIV-ELISA (MEIA/CMIA)/HIV CO...
It means, with the risks you you had taken 90 days back, you are free of HIV. If risks are within last 3 months, you need retest. In any case you need check-up for other STDs. If Hepatitis B negative, pl. Take HBV, 3 doses.
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I do not masturbate at all and my sexual desires are much high I experience nightfall 40-45 days but I want to stop it what to do?

BHMS
Homeopath,
I do not masturbate at all and my sexual desires are much high I experience nightfall 40-45 days but I want to stop i...
Dear lybrate user, first of all let me make it clear that you may experience nightfalls/nocturnal emission of sperm for twice in a month if you do not have a habit of masturbation or if you do not indulge in any sexual intercourse. However, if you experience nightfalls for more than twice in a month then it is surely abnormal. Every person experience an erection after a sleep of 6-8 hours. Such an erection during waking up from sleep is a typical characteristic of normal sexual system. An uninterrupted sleep of 6-8 hours pacifies the nerves which get hyper-activated after a long day's work & results in a sexual arousal by channelising the blood flow towards the male sexual system. But an erected penis cannot ejaculate involuntarily unless it is being rubbed as it undergoes during masturbation & sexual intercourse. Involuntary ejaculation of semen indicates that the internal muscles of your pelvic region are not strong enough to control the outflow of semen. However, nightfalls indicate that you are having a normal erection as well as it also proves that there is no deficit of sperm production in testis. Nightfall implies that there is only loss of control of the pelvic muscles. It is often observed that an unmarried person suffering from nightfalls complains of premature ejaculation after marriage if his problem of nightfalls is left untreated. The cause behind such quick discharge during sex is same as it is in case of nightfalls i. E. Loss of the control of the muscles of pelvic region. One of the common causes behind the loss of control of pelvic muscles is digestive troubles. Slow digestion compels the blood to circulate around the organs of digestive system until the ingested food is fully broken down into soluble food molecules. Such circulation of blood around the digestive system for a prolonged period often results in sluggish circulation of blood around the other systems of human body. Sexual system is one of such system whose normal functioning gets disturbed due to impaired digestion. To get rid of nightfalls carry on the following medication as directed:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) take 30 drops of homoeopathic mother tincture withania somnifera q in a cup of water daily after lunch apart from medicines you could try a home therapy. Soak 5 grams of fennel seeds (snouff) & 5 grams of rock candy (misri) in a glass of water before going to bed daily. On waking up next morning drink the snouf-misri soaked water in empty stomach. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Mera penis slim ho rha h phle mera penis bada or mota tha but ab kya problem ho gyi h I don't understand please help me sir.

BHMS, DEMS
Homeopath, Pune
Mera penis slim ho rha h phle mera penis  bada or mota tha but ab kya problem ho gyi h I don't understand please help...
Avoid excessive masturbation. Do daily exercise. Eat high protein diet. And take homeopathic treatment for complete cure.
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