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Dr. Chitra Nigoo

Gynaecologist, Mumbai

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Dr. Chitra Nigoo Gynaecologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chitra Nigoo
Dr. Chitra Nigoo is a popular Gynaecologist in Mumbai, Mumbai. He is currently associated with Chandra Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Chitra Nigoo on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Chandra Hospital

Laxmi Colony, Mahul Road, R.C.Marg, Chembur, MumbaiMumbai Get Directions
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7 Foods For a Healthy Poop

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
7 Foods For a Healthy Poop

Each person has his own individual bathroom habits and it is totally his/ her personal lifestyle that dictates their regular bowel movement. However, having a bowel movement fewer than 3 times in a week would be deemed as constipation and there can be a host of reasons leading to unhealthy poop. Thankfully, there are some foods which can help you have healthy poop without troubling your bowels and some of them are:

  1. Dried plums: This dry fruit is not just famous for their delicious taste but also for the fact that they contain high amounts of fiber. Fiber is a nutrient that helps in increasing the bulk of the poop and aids them to move along the intestine. Prunes or dried plums are also known to contain fermentable sugars, sorbitol, and fructans which together create a laxative effect.
  2. Kiwi: There is hardly any individual who doesn’t like kiwis. And the good thing is that kiwis contain a high amount of fiber which keeps the digestive tract clear. It is also rich in vitamin C and antioxidants which make a cupful of kiwi essential to everyday diet.
  3. Popcorn: It is not just a wonderful afternoon snack but can increase the daily intake of fiber in the diet. It is recommended by experts to replace the evening potato chips with popcorns that would help the body in different ways including easy bowel movement.
  4. Water: This is quite obvious as water is critical to keep you hydrated and help the poop move easily through the intestine. An individual who is even a bit dehydrated would have harder poop which becomes difficult to pass. It is therefore very important to drink 8 to 10 glassful of water every day.
  5. Flaxseeds: If someone can manage to eat a tablespoon of ground flaxseeds in a day, then the body gets 2 grams of fiber. This may sound inadequate, but it really helps in bowel movement. The best thing about flaxseeds is that one can add them in yoghurt, smoothie, salads or evening snacks. It is important to note here that one should not eat flaxseeds as a whole as the human digestive system is not able to digest it. It is important to either ground it or purchase them pre-ground to reap the benefits of flaxseeds.
  6. Oranges: Having a large, juicy orange in place of a glassful of orange juice can aid the digestive tract to pass the stool. One big orange can offer 4 grams of fiber in exchange of 86 calories. Plus, it is known to contain flavonols which help in treating constipation.
  7. Oatmeal: The best thing about oatmeal is that equal amounts of soluble and insoluble fibers. The function of insoluble fiber is to add bulk to the stool and help in passing it out quickly while the work of the soluble fiber is to dissolve in the water for formation of a gel-like substance making it easier to pass.

Try these foods today to have a healthy stool and eliminate problems of constipation. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.

6458 people found this helpful

Can both the tablets in an mtp kit given orally. Should I give the pills myself to her or should I consult a doctor first. What are the side effects please do tell. I read it might lead to excessive bleeding how does that happens? Plss tell me the informations I should know before giving this to my girlfriend who is on high risk of pregnancy.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can both the tablets in an mtp kit given orally. Should I give the pills myself to her or should I consult a doctor f...
No abortion pills should be taken without medical supervision. This could be dangerous. If you are interested in abortion, the same shall be done by medical professional under strict supervision. Yes there is likely hood of heavy bleeding once you consume such tablets.
2 people found this helpful
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I am 23 pregnant female and my tsh level is 8.22. Its 8th week going. Is there any risk to my baby?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 23 pregnant female and my tsh level is 8.22. Its 8th week going. Is there any risk to my baby?
I need to know your T3 and T4 level as well. But you should consult a doctor so that medication can be started
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I am in 8 month of pregnancy. I have deficiency of calcium & iron. Please tell me what should I do. I can't sit in the sun. How to fulfil vitamin d.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am in 8 month of pregnancy. I have deficiency of calcium & iron. Please tell me what should I do. I can't sit in th...
vitamin D sachets or capsules are available along with calcium. don't exceed the dose beyond 500 IU and 500 mg. good combination of both is in shelcal 500 vitamin K helps absorption of vitamin D. dexorange syrup for iron is easily tolerated without causing vomiting, and constipation or gastro effects and iron folic acid supplements are available at most of primary health centers never take iron and calcium together or with milk take high protein simple diet take more of vitamin C all of above help build hemoglobin
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Hi Doctor, We are blessed with baby girl by 12th Jan 2018 through Cesarean. Mother and baby both good. My wife age is 27 and mine is 29. During her pregnancy doctor advised us not to have contact due to complications. So more than 11 months we are not having sexual contact. 1. Almost 70 days over after Cesarean. When can v have sexual contact? 2. We are not planning for next baby after 2 years. By using condom whether we can avoid pregnancy? Kindly explain on usage of condom brief please.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
lybrate-user, you can have sex with your wife at present, provided if your wife is not weak and she also willing for sex. Use condom to avoid pregnancy, during the ovulation period between 10th to 16th day from the menstrual period, to be on safer side. Bye.
1 person found this helpful
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I am 29 years old. Married for 10 months now. I have PCOD problem from the age of 20 years. From past one year I am on Homeopathic medicines to regularise my periods. Now the periods is more or less regular. I want to conceive. Please let me what should I do?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 29 years old. Married for 10 months now. I have PCOD problem from the age of 20 years. From past one year I am o...
Try for natural conception for 3-6 months,(during fertile period 11-18 TH day of cycle. If still you do not conceive then consult a gynaecologist.
1 person found this helpful
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200 Calories!

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Bangalore
200 Calories!

Doesn't really sound like much, does it? especially when your daily calorie requirement is somewhere between 1500-2500. Given that calorie intake varies from person to person, based on gender, weight, age, and various other factors; the calories consumed don't change a bit no matter who's consuming them.

If someone says 200 calories, it seems like nothing when we talk about desserts and fried food, but it seems like a lot in context to fruits and healthy food. So let's take a look at some pictures of food depicting 200 calories to figure out how much is too much.

First is some fish, particularly salmon. This amount is great for a filling healthy snack. Add some vegetables or some vinegar to make it a perfect dinner.

Then comes 3 small pieces of brown bread which is actually more than enough for a light snack.

Pasta in that amount makes 200 calories, so you add some chicken or vegetables and mix it up in a great sauce to make it a healthy meal under 500 calories.

One full glass of white wine comes up to 92 calories, so you easily kick back and enjoy 2 glasses of wine!

Potatoes the best sin. French fries an even deadlier sin! but be careful not to order a large amount, stick to a small portion for a quick snack.

Now don't look at the brownies and get too excited, you're allowed only one such piece because that's around 190 calories.

White rice can be consumed in more than a mouthful, though; you can enjoy one full bowl of white rice without worrying about more than 200 calories.

3 boiled eggs the perfect healthy snack, which is astoundingly so filling is another snack under 200 calories. 

One glass of full-fat milk comes up to 200 calories, which is why it is a recommended midnight snack.

Then, we have one whole chicken breast, which can be spruced up with sauce or cooked in any manner without worrying about too many calories.

A plate full of fruit such as kiwi makes up 200 calories now that's a great way to feel full and be healthy!

Black coffee makes up for barely 10 calories. And if you have it with sugar that'll be around 30-40 calories. This means you're allowed 5-8 cups a day (it's safe to assume you will become a night owl after such consumption). If you like your coffee with milk and sugar, that's almost 100 calories so you're allowed 2 cups of that.

Your morning cup provides more than just a jolt of caffeine. Well, now you know what 200 calories look like. In some cases, it's barely a mouthful, while it's more than a yummy meal in others. Another great way to make sure you're snacking under 200 calories or consuming the necessary amount, download a calorie counter app. It allows you to record every food item and shows you the total amount of calories you consumed.

Here's to some healthy snacking, some unhealthy binging (once in a while) and an overall diet within your calorie budget.

Enjoy your healthy meals:)

In case of any query or to book an appointment with dt. Silky mahajan please send us a mail at info@foodsandnutrition. In or call on 08067417780 (dial extension: 778)

1 person found this helpful

We are trying for baby since last year but my wife is not conceived. So what do we have to do?

MBBS
General Physician, Faridabad
We are trying for baby since last year but my wife is not conceived. So what do we have to do?
best time for pregnancy try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome. or get your semen test done
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