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Dr. Chitra Dound

Gynaecologist, Mumbai

300 at clinic
Dr. Chitra Dound Gynaecologist, Mumbai
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Chitra Dound
Dr. Chitra Dound is a trusted Gynaecologist in Bandra East, Mumbai. You can meet Dr. Chitra Dound personally at Shankutala Nursing Home in Bandra East, Mumbai. Save your time and book an appointment online with Dr. Chitra Dound on

Find numerous Gynaecologists in India from the comfort of your home on You will find Gynaecologists with more than 43 years of experience on You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Fast Food - Is It All Bad?

BNYS, PG- Acupunture
Dietitian/Nutritionist, Bangalore
Fast Food - Is It All Bad?

Fast Food, by and large, is detrimental to the health. Multiple studies have shown this in the past decade. It aggravates many diseases and is responsible for medical conditions such as obesity, respiratory problems, cardiovascular diseases and hypertension. Amidst multiple negative qualities, many fast foods are actually not that bad for the body. If taken in right proportions, some of the fast foods mentioned below can be extremely useful for the body.

  1. Popcorn: Apart from being one of the best accompaniments for movies, popcorns greatly helps in curbing hunger. Home-made popcorns have fewer calories and are a very good antioxidant. The good part about popcorn is the fact that it is not heavy as other fast foods and doesn’t make you feel lethargic. However, it should be ensured that more than one bowl of popcorn is not consumed at a time.
  2. Baked snacks: Baked snacks are a much-preferred choice in the snacks category these days. Owing to their low fat and carb content, they not only serve as tasty snacks but are good for the overall health as well. The fact that baked snacks are made up of whole wheat, makes it a more attractive offering. Baked snacks, when prepared with a dash of spice, can be a good alternative to other unhealthy snacks in the market.
  3. Processed Cheese: Processed cheese contains Conjugated linoleic acid (CLA). The latter is found to have anti-carcinogenic properties. A recent study showed that the CLA found in processed cheese is much more than other dairy products. Processed cheese is also a good antioxidant. This being said, too much intake of processed cheese can be harmful to the body.
  4. Dark chocolate brownie: If dark chocolate is consumed with whole wheat brownie, it acts as a good ingredient for patients suffering from cardiovascular diseases. When consumed with a few nuts, dark chocolate brownie becomes a power house of fibre. People with a sweet tooth can find this preparation a good alternative for other fast food items such as chocolate, ice cream and pastries.
  5. Chocolate Bars: This is another treat for a person with a sweet tooth. Dark chocolate bars are rich in antioxidants. It brings down blood pressure level and is found to be effective for the heart. This should not be consumed more than 100 grams per day.
  6. Stout Beer: Dry stout beer with its rich creamy content is as good as a dose of aspirin. This form of liquor improves blood circulation level and reduces the risk of cardiac arrests. One pint of this beer every alternate day will serve the purpose of quenching your alcohol thrust while ensuring that no harm is caused to your health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3266 people found this helpful

I'm writing this for my friend. She had unprotected sex with her boyfriend 3 times in last one month (27 days to be exact). She didn't get periods after that. She tried the pregnancy kit test and the results showed negative. But she is still worried of getting pregnant. What should be done regarding this. Is mifepristone tablet be used now to avoid pregnancy. If this tablet is not adequate please suggest a tablet other than this. She is 21 years old.

FRCOG (LONDON) (Fellow of Royal College of Obstetricians and Gynaecologists), (MRCOG), MD obs and gynaecology, DGO
Gynaecologist, Mumbai
I'm writing this for my friend. She had unprotected sex with her boyfriend 3 times in last one month (27 days to be e...
Dear lybrate-user, if she has already conceived then full Medical termination procedure need to be done. If she has not conceived only mifepristone will not help. She needs withdrawal bleed to get period.
2 people found this helpful
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Hello mam am name is vinkey.I am 32years old girl.i have been getting not regular periods .I got my after 2 month and 3month. I hope it normally and i am not full bleeding plz can help me .dr

Homeopath, Faridabad
Hello mam am name is vinkey.I am 32years old girl.i have been getting not regular periods .I got my after 2 month and...
Kindly explain me - Is it happening for the first time? Since how long you have been suffering from this problem? Is there history of the same in your past as well? Any associated symptoms or complaints? Any medical condition do you have? Have got undergone any investigations so far? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to delayed menses. Also, if you are married and you do have active sexual life, get the pregnancy test done first and share the report with me. Meantime, suggesting you general tonics which will supply your body with calcium and iron - Five Phos. and Alfaalfa Tonic - take both the medicines thrice a day daily for 1 month.
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Nutritional Deficiency - Can it Cause Depression?

MBBS, Post graduate in diabetology
General Physician, Howrah
Nutritional Deficiency - Can it Cause Depression?

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

  1. Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly how much fish, salmon, halibut or flaxseeds and walnuts we have to expend to be at an ideal level. These basic minerals lessen aggravation and take up a basic part in our mental health, particularly memory and disposition.
  2. Vitamin D: Vitamin D deficiency is a noteworthy problem that specialists and general physicians perceive to be dangerous. This lack has been connected to depression, dementia and mental imbalance. The majority of our Vitamin D levels drop off during the fall and winter months, since daylight is the best source of vitamin D.
  3. Magnesium: Odds are great that you are magnesium inadequate since a lot of people are. Sugar, phosphoric acid, perpetual anxiety, anti-infection agents and diuretics contain magnesium. Magnesium is infrequently alluded to as the anxiety counteracting agent.
  4. Vitamin B complex: B vitamins like vitamin B6 and vitamin B12 have some great medical advantages, including decreased heart diseases and healthy skin and nails. Again, a vitamin B deficiency may affect your emotional wellness. Every one in four depressed or stressed woman suffers from vitamin B12 deficiency.
  5. Folate: Individuals with a low folate level have just a seven percent reaction to treatment with antidepressants. Those with high folate levels have a reaction of 44 percent. That is the reason a lot of specialists are currently endorsing a folate called Deplin to treat dejection.
  6. Amino acids: Amino acids are the building blocks of protein that help your mind work efficiently. An amino acid deficiency may make you feel slow, foggy, unfocused, and discouraged. Great sources of amino acids include meat, eggs, beans, seeds, and nuts.
  7. Iron: Iron deficiency is truly common in women. Around 20 percent of the women and 50 percent of pregnant women are iron deficient. Just 3 percent of men are iron deficient. The most widely recognized type of side effect is the decreasing number of red platelets brought on by the lack of iron. The side effects include weakness, concentration issues and a foggy mind.
  8. Zinc: Zinc is used by more proteins (a person has more than 300) than some other minerals. It is important to most of the body’s systems. It also helps our stomach to determine what food items or nutrients to keep and what to dispose off.

Therefore, it is very important for a person to consume the right amount of nutrients that a human needs. Their deficiency not only causes depression, but also many other diseases and illnesses. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.

3111 people found this helpful

I am a 29 years old male. Yesterday, I had a sexual encounter. I had used condom as a measure of protection, but it failed. The condom got leaked during the act. What do I need to do now to prevent transmission of any stds? And what if I get diagnosed with any stds or hiv?

MD - General Medicine
Sexologist, Nashik
Post exposure prophylaxis. Can be done, if partner is unknown visit any district civil hospital they will guide you. If known get her checked first.
3 people found this helpful
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I have a problem. Whenever I try for the intercourse with my wife. In between.or during intercourse period my body does not get the proper satisfaction. What may be the reason.& also I make sexual relationship with my wife once or twice in a year. I never feel the sexual requirement. Why is it like this?

General Physician, Jalgaon
I have a problem. Whenever I try for the intercourse with my wife. In between.or during intercourse period my body do...
Please don't worry start doing regular exercise do regular meditation pranayam and yoga take cap ashwagandha 1 1 cap kapikachhu 1 1 both by himalaya for 3 months minimum take onion juice 5 ml with honey twice a day.
5 people found this helpful
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IVF or IUI - Which One Should You Opt for?

MBBS, MD - Obstetrtics & Gynaecology, Certified IVF Specialist
IVF Specialist, Gurgaon
IVF or IUI - Which One Should You Opt for?

Intrauterine insemination (IUI) and in vitro fertilization (IVF) are two commonly used methods of fertility treatment, which increase a couple’s chance of becoming pregnant.

The Procedure

IUI- IUI is a procedure during which processed and concentrated motile sperm are inserted directly into a woman’s uterus. This procedure is timed according to a woman’s ovulation, and may be performed one to two times in the days immediately following the detection of ovulation. After ovulation a woman’s egg is picked up by the fallopian tube and waits there for the sperm. Since the IUI procedure deposits higher concentrations of good quality sperm close to where the egg is waiting, the chances that the egg and sperm will find one another are increased.

IVF- IVF is the most successful method of fertility treatment utilized today to help couples to conceive. The basic components of the IVF process include stimulation of the ovaries to produce multiple eggs at a time, removal of the eggs from the ovary (egg retrieval), fertilization of the eggs in the laboratory, and subsequent placement of the resulting embryos into the uterus (embryo transfer). The chance of pregnancy from IVF depends primarily on the age of the woman, the cause of infertility, and factors related to the quality of the IVF laboratory.

Success Rates

IUI Treatment: There is a marked difference between IVF and IUI pregnancy rates. IUI has a success rate between 5% and 20%, but it can even be as low as 1-2 %, depending on the woman’s age and fertility levels. The chances of conceiving through IUI is higher if fertility drugs are administered along with the treatment.

IVF Treatment: IVF has a high success rate – between 20% and 35% and it can even go as high as 40%. This may not seem like a lot, but it is very high, considering that an average young and fertile couple has only a 15-20% chance to conceive in a month. It is important to understand what IVF and IUI success rates mean and the factors that affect it before deciding on a fertility treatment. You can also use any reliable online IUI vs IVF comparison tool to determine your approximate success rates with each of these treatments, depending on your age, lifestyle, and medical history.

You should use online sources of information to understand more about fertility problems, how age affects fertility levels, and whether freezing your eggs is a good option for you. However, discuss all these issues with your doctor to ensure that you have the right information and that you have understood it correctly. Fertility specialists provide you with personalized fertility plans based on your health which is why you should always talk to them before you make any decision.

4001 people found this helpful

Dear sir and madam I have sex with my girl friend in first time my Pines is kept in the my girlfriend vagina but I am not totally kept my pennis in vagina because vagina is tight next time what I do comfortable sex with my girlfriend. please ans me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Dear sir and madam I have sex with my girl friend in first time my Pines is kept in the my girlfriend vagina but I am...
Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Sometimes because of hormonal changes in the body, that secretion goes down considerably, giving less sexual satisfaction and dry feeling. You can use vlg gel or vaginal lubricationg gel just before the intercourse. Foreplay also helps in secreting natural lubricant which will prevent pain during sex.
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I lost my father 10 years ago and since then my mother has been working. Her office timings are from 10 am-6 pm. Firstly she complained about excessive bleeding and like something is shivering within the ankles. She also felt as if something hair-like substance is always present below her tongue in her mouth. Sought several medication (both allopathic and homeopathic) but none of them helped. Since her childhood, allopathic medicines always posed problems for her as it never suited her (feels like burning within). In 2013, she underwent a surgery and got her uterus removed. But after her operation when she was given allopathic medicines in abundance, problem of acidity began. Doctors said she is suffering from depression. Right now she is taking homeopathic medicine. She also sees a lot of dreams in her sleep at night and a results she wakes up 2 to 3 times during the night. And the moment she wakes up. Her heartbeat increases tremendously. And feels as if whole body is me on this

BHMS, MD Medicine
Homeopath, Chennai
I lost my father 10 years ago and since then my mother has been working. Her office timings are from 10 am-6 pm. Firs...
Hi lybrate-user, whatever history you have mentioned about your mother it's really in psychological issue. Its not mean she is psyche but she got deep hurt. Now whether this depression is because of sudden shock after closenone s death or anxiety, stress tension. That we have to rule out. Again what she think that matter a lot to treat her. What kind of dreams she has. All her history. She need counselling too. Whatever medicine she is consuming and medical history also required. Still that olive bach flowers medicine 5 drops in 1/2 glass of water you can start for her. After consultation we can give her counselling n proper homoeopathic medicine. Thank you surely she will get well soon.
15 people found this helpful

I am 21 years old I am suffering from irregular periods from 10 months I consulted a doctor and she told that I have pcos. I have taken the course for 6 months and still my problem did not get cured so doctor advised to take tablets for another 6 months I have increased in weight by 7 kgs and have lot of hair loss feeling lot of pain in pelvis region with leg pain and back ache. What should I do now.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I am 21 years old I am suffering from irregular periods from 10 months I consulted a doctor and she told that I have ...
Dear lybrater. For pcos you need to stop eating all frieditems and bakery products. No biscuits. No sugary drinks like bottled drinks. No tropicana. No frooty etc. No cakes. Walk for 45 min covering 4 km daily your periods should be ok.
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My pregnancy result came as weakly positive in urine test and my beta hcg count is 39.4. My last period was on Nov 3rd. Doctor told that it is not a healthy pregnancy. But I got my periods yesterday (after one month and thirteen days) with heavy bleeding and with period cramps. Guide me further. Is there a thing to worry.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
My pregnancy result came as weakly positive in urine test and my beta hcg count is 39.4. My last period was on Nov 3r...
lybrate-user, do urine pregnancy test again and ultrasound to rule out tubal pregnancy and molar pregnancy. Don't worry they are rare pregnancy complications. Get check it up with gynaecologist and you need to go for pelvic examination.
1 person found this helpful
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Frozen Yogurt - Have This and Add Nutrition

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Frozen Yogurt - Have This and Add Nutrition

Frozen yoghurt is a healthy food that is free of fat and contains good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.

Probiotics: Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer from lactose intolerance. It also aids in reducing symptoms of IBS and other inflammatory diseases. It is also good for your cardiovascular health as it converts fiber into good fats that help maintain cholesterol levels in the body.

Add fruits: Yoghurt basically is a milk derivative that is formed when lactic acid bacteria is added to milk. This bacteria helps in coagulating the milk protein and thus causes the milk to thicken. You may also add various fruits to your frozen yoghurt for nutrition. Some fruits that you may add are:

  1. Chopped apples: Apples contain antioxidants and flavonoids in large amounts which reduce the risk of heart disease and cancer. It has also been proven to reduce the symptoms of dementia and improve neurological health.
  2. Strawberries: This fruit is rich in folate, potassium and other nutrients that boost your immune system and help to maintain optimal blood pressure. Strawberries also help in reducing premature signs of ageing.
  3. Bananas: Bananas are rich in potassium that helps improving heart function and aid in maintaining electrolyte balance in the body. They also help you in gaining weight as they are rich in carbohydrates. Vitamin A present in bananas aids in improving your vision.
  4. Cherries: You may add cherries to your frozen yoghurt to add to the flavor. They are also rich in anthocyanin which is a strong antioxidant. They also help in preventing cancer as they contain carotenoids and vitamin C.
  5. Grapes: Adding grapes to frozen yoghurt not only adds taste but also nutrients which assist in preventing cancer. They contain quercetin that assists in maintaining healthy cholesterol levels in the body.
4671 people found this helpful

Ways to Treat Sores and Lumps on Genitals

Diploma in Obstetrics & Gynaecology - Ireland, MD - Obstetrtics & Gynaecology, DGO, MBBS
IVF Specialist, Delhi
Ways to Treat Sores and Lumps on Genitals

Female genital sores are painful eruptions that bear a red appearance which may cause severe itching and pain. These lumps and sores may be caused due to sexually transmitted diseases and other ailments like allergic reactions, dermatitis, and other irritants. These lesions are usually found in the vaginal area and may also be caused to a number of skin disorders which all affect this region. Let us find out how to treat this painful condition.

  • Recognising the Sores and Lumps: Many of these cases go unreported because the patient may feel embarrassed or ashamed to come up with the problem. But one must recognise the symptoms and the appearance of such sores so that the doctor may take a look at the earliest signs of eruption, so as to avoid a flare up and increase in the severity of the condition. The symptoms include pain and itchiness in the area as well as burning and bleeding along with pain in the pelvic area and discomfort during sexual intercourse and urination.
  • Causes: There are many reasons for these eruptions. Sexually transmitted diseases or STDs remain the top causes. Genital warts, genital herpes and chancroid which is a bacterial disease, can also cause this condition. Further, syphilis and molluscum contagiosum is a viral infection with pearl shaped nodules, which can also cause such eruptions and lumps in the genital area. Apart from STDs, other chronic conditions like inflammation of the vulva known as Vulvovaginitis, and contact dermatitis as well as atopic dermatitis, can cause this condition.
  • Diagnosis: The diagnosis will usually be done with a pelvic examination as well as urine culture to show the presence of bacteria. Also, other blood tests may be done to detect the presence of cysts. The patient's medical history will also be taken into account, for such cases.
  • Treatment: The doctor will prescribe a host of medicines including antibiotics and anti-viral medicines along with corticosteroids and pain relievers to help in treating these sores. Also, anti-itching ointments and medicines will be prescribed to make the condition less painful. These sores may also have to be removed with a minor surgical procedure at the doctor's clinic, in case they are too bothersome or painful.
  • Home Remedies: The best way to take care of these sores is by taking a sitz bath with warm water and wearing clothes that will not brush against the area, which can cause further abrasions and discomfort.

One can prevent this condition by practicing safe sex with one partner at a time. Using condoms is strongly recommended along with routine testing and check-ups. All sexual contact should be avoided until the condition is cured completely.

4004 people found this helpful

Bloated Stomach Solution in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Bloated Stomach Solution
Little and often

Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.

Get in balance

An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).

Flat tum foods

Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.

Drink less
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.

Put down the chewing gum

When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!

Avoid stress
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?
2 people found this helpful

My wife having mcda twins this is 29th week after delivery in which month it's self we can start the normal family life?

Homeopath, Ghaziabad
My wife having mcda twins this is 29th week after delivery in which month it's self we can start the normal family life?
Usually doctor advice 6 weeks to heal your body,but it depends upon person to person.some women take more time to get back to normal life
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When is the safe time to have sex I don't want babies, my wife nd I are not ready for all this we ll be using protection her periods cycle is 27 days when we ll be right time before or after period.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
When is the safe time to have sex I don't want babies, my wife nd I are not ready for all this we ll be using protect...
Hi, If you are not ready to have child now You are to go through natural process of withdrawal method in intercourse period,condom or IUCD to your partner,When you feel you discard these.
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Hi. I had a missed abortion last week and I hv joined my work frm this week itself. I wanted to know as I hv joined so early will cause any problems to my health or in future. What precautions should I take for future. As my bleeding is stopped now when will be mine next menstrual cycle and is it safe to hv intercourse now? How long should we wait.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi. I had a missed abortion last week and I hv joined my work frm this week itself.
I wanted to know as I hv joined s...
You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills. Menses can get delayed after miscarriage by 15 days or can come within a month. You can start woking from next day after miscarriage, without any problem. You can have sex now but not without using any protection.
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My age is 19. I had lost my virgin in my age of 16. Which ointment I used to regain or tighten my vagina? please help me.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
Dear Rupa. Unfortunately there are no 100% effective tablets or ointments to tighten the vagina. Only surgical reconstruction of the hymen is effective. Don't use the over the counter products that claim to tighten the vagina as they are not approved medications and can have long term side effects.
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Hi doctor I have an evaluation problem so doctor gave me siphene 50 mg tablets 2nd day to 6th day night I have to take how much months want for conceive and when I have to intercourse? I can take ayurvedic weightless pills now? Folic acid I can take now? How much months I have to take folic acid tablets? Weight 63 kg Height 5.3 Age 24 Periods regular now Not there unwanted facial hair and ovarian cyst Please reply as soon Already I lost my hope 18 months almost over for trying for baby So please reply me.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Hi doctor I have an evaluation problem so doctor gave me siphene 50 mg tablets 2nd day to 6th day night I have to tak...
While we start tab. Siphene, we follow our patients with USG (follicular study), to check its effect on ovulation, whether the dose is sufficient or not. We give it max for 6-9 cycles. If not getting results in 6 cycles, other investigations & treatment are required. Intercourse should be planned between 12- 16 th day of cycle.
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