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Dr. Chirak Damle

Physiotherapist, Mumbai

300 at clinic
Dr. Chirak Damle Physiotherapist, Mumbai
300 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chirak Damle
Dr. Chirak Damle is an experienced Physiotherapist in Mumbai, Mumbai. He is currently associated with Centro Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Chirak Damle on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Marie Gold Apartments,LBS Park,Landmark:Near Mangatram Petrol Pump, MumbaiMumbai Get Directions
300 at clinic
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Im 23 years old and suffering from back pain from the last 2 months would you please tell me what should I do.

BHMS
Homeopath
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Im 23 years old and suffering from back pain from the last 2 months would you please tell me what should I do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.

I have pain in my lower backside legs when I am sleeping. What should I do.

BPTh/BPT
Physiotherapist
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I have pain in my lower backside legs when I am sleeping. What should I do.
Hi sleep on firm and even mattress. If you are sleeping on your back keep pillow under your knee. Learn spine mobility and strengthening exercise from physio. Best wishes.

I am 31 year old and I have a problem in my knees.Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Contact me again, if needed.

Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
For confirmation tk x-ray and avoid long sitting and toward bending lifting heavyweight. Long time back pain may be issue other spine problem.

I have problem with my right shoulder, I can't able to lift my right hand towards sky. I have server pain when it reached half night. I had an accident once and was hit on my shoulder. After the wound was cured I tried to play cricket. But I got pain while lifting my hand and throwing ball. Please find me some cure.

FIPP, MD - Anaesthesiology, M.B.B.S, AAFIPM ( aesculap Academy Fellow in Pain Practice )
Pain Management Specialist
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I have problem with my right shoulder, I can't able to lift my right hand towards sky. I have server pain when it rea...
Get done sonography of rt shoulder to rule out rotator cuff tear. Also get done the reports rbs, esr, s. Uric acid.

May be my uric acid on higher side as my knees and ankles got pain. Please prescribe medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist
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May be my uric acid on higher side as my knees and ankles got pain.
Please prescribe medicine.
Knee. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain ankel. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.

About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbone sounded like (tik tik), after that day I am getting low backpain I have not taken any medical advise or any medicine yet. When I get up in morning at that time I get maximum pain and in rest of the day I get pain only when I sit on chair or sofa. Tell me how can I become normal, without this Backpain?

BAMS, MD Ayurveda
Ayurveda
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About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbon...
The best ayurveda herb for your case is Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This will surely help you.

Although I am taking stamlo Beta for my Blood pressure as advised by a doctor I am getting tired too often and my muscles does not allow me to run ,therefore I want to get rid of stiffness in my muscle and not to be tired after running a short distance because I am a sports person. Will you help me ?

BPTh/BPT, MPTh/MPT
Physiotherapist
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Although I am taking stamlo Beta for my Blood pressure as advised by a doctor I am getting tired too often and my mus...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.

Hi What the remedy of sciatica pain? please help

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hello, Thanks for your question. I am Dr Akshay from Fortis hospital, New Delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset.I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

I have suffering from navel displacement. Symptoms like headache, constipation and body pain.

Diploma in Child Health (DCH), MBBS
General Physician
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I have suffering from navel displacement. Symptoms like headache, constipation and body pain.
Madam, Do you have any medical ailments Are you taking any medicines daily. Check BP. Take plenty of water, fruits, vegetables. Do yoga. Go for walks, in sun light. You will get vitamin D. Any particular problem, bothering, please tell me. Contact me for any clarification and advice.

I am having a severe back pain and right leg pain and I am pregnant woman of 8 month running. So give me remedies for this.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I am having a severe back pain and right leg pain and I am pregnant woman of 8 month running. So give me remedies for...
Please check if there is any swelling of your leg as well. Also get your urine tested to rule out any infection. I would advise advise you to take crocin 650 mg tablets thrice daily after food for 5 days and see if it provides relief. Also take calcium and vit b supplements. Howeverif thepain persists please seek a consultation in person.

I am currently suffering from pain in my right foot muscle in middle and sides. And there is no injuries happen to me in recent times. So I just wonder what is the possible reasons behind it and that can I do at home to get relief.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am currently suffering from pain in my right foot muscle in middle and sides. And there is no injuries happen to me...
strain is reason. do hot fomentations and gentle massage and do stretching exercise of calf and ankle

Hello I am suffering from Mild cervical spondolysis precautions if it is associated with controlled hypertension.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Your posture counts more for good health. Do neck exercise after getting up up in the morning by moving up and down, moving sideways left and right, rotate left to right and right to left circularly. Massage with your thumbs from the mid of your shoulder blade towards the neck upwards upto the level of lower part of the ears. By using water or oil. Move only upwards and not dowan wards. You will be alright within 4 days.

I am 32 years old woman, met with a small bike accident. Bike tyre went on my foot yesterday night. It is paining. What medicine and ointment should I take to recover ? Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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I am 32 years old woman, met with a small bike accident. Bike tyre went on my foot yesterday night. It is paining. Wh...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 days.

I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?

Diploma in homeopathy, B. Sc
Homeopath
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I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?
Take homeo meds: arn 30, calc -phos 30, rhus tox 30 - three pills of each six times a day. For two weeks.

Since morning I am suffering from muscle pulling in back side. I cannot turn suddenly I feel some thing is moving either side with pain. I should sit without moving then less pain. (yesterday I ate Banana chips) KINDLY GUIDE ME WHAT TABLETS TO BE TAKEN AND WHAT PRECAUTION TO BE FOLLOWED ALSO I am suffering from right leg knee pain . If I walk for long pain will be there upto toe.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Since morning I am suffering from muscle pulling in back side. I cannot turn suddenly I feel some thing is moving eit...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front.

Hi, I have back pain problem. What should i do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist
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Hi, I have back pain problem. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

I feel pain in lower back after wake up from sleep for 10 to 15 mins.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I'm suffering from back pain before one year I'm 27 years old. How I recover my back pain please suggest.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist
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I'm suffering from back pain before one year I'm 27 years old.
How I recover my back pain please suggest.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.

Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while working on laptop it's increasing. This was the question asked by me. And your answer satisfied me doctor. Thanks! But in extend, as you told dat there is no numbness sensation or nothing like tingling for my shoulder. Only I'm suffering from pain while working on laptop or using Mobile.:)

Bachelor Of Physiotherapy
Physiotherapist
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Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while wo...
The thing is you are getting repetitive stain injury. You r using phone or laptop continuously more than 15-20 min. Your pain is to only over use do hot fermentation. Use laptop raiser with additional keyboard and mouse sure you feel better. It's only due to poor posture. Try to place it relive you in 3 days take care.
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