Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chirak Damle
Dr. Chirak Damle is an experienced Physiotherapist in Mumbai, Mumbai. He is currently associated with Centro Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Chirak Damle on Lybrate.com.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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English
Hindi
Location
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Centro Hospital
Marie Gold Apartments,LBS Park,Landmark:Near Mangatram Petrol Pump, Mumbai, Mumbai Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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20
years old
male
asked
Dear its piles You take now arsh kalp vati 2 tab or saptvinsati guggule 2 tab Two time a day with jeera chhach For 10 days Its curable then you consult Its good trearmnt for this You consult me oniline for full details.
25
years old
male
from
Delhi asked
A good way to diffuse general body pains:
1.take a long hot bath in water in which a few cups of Epsom salts have been added.
2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
Shared 2 months ago • Featured Tip
A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.
Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
Try these home solutions for backache:
- Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
- Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
- Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
- Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.
43
years old
female
from
Bathinda asked
You should take acupressure treatment and take biochemic calc flour 200x 4 tab thrice a day with warm water and take it 5 day's.
year old
male
asked
A high uric acid level can be caused when your body either produces too much uric acid or your kidneys don't eliminate uric acid rapidly enough.
A high uric acid level may cause increasingly frequent attacks of gout, or it may never cause problems. A high uric acid level may also cause some people to develop kidney stones or kidney failure. And some people with a high uric acid level also develop high blood pressure, heart disease or chronic kidney disease, but it's often unclear whether this is a direct cause or merely an early warning sign of these conditions.
Factors that may cause a high uric acid level in your blood include:
Diuretic medications (water pills),Drinking too much alcohol,Genetics (inherited tendencies),hypothyroidism (underactive thyroid),Immune-suppressing drugs,Niacin, or vitamin B-3, obesity,psoriasis, Purine-rich diet — organ meat, game meat, anchovies, herring, gravy, dried beans, driedpeas, mushrooms and other foods
Renal insufficiency — inability of the kidneys to filter waste
Tumor lysis syndrome — a rapid release of cells into the blood caused by certain cancers or by chemotherapy for those cancers,Also, you may be monitored for high uric acid levels when undergoing chemotherapy or radiation treatment for cancer.
Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg.,
take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
27
years old
male
from
Hyderabad asked
Go for proper diagnosis first, it should be ruled out whether it is just an muscles sprain or some spine or bone related changes present.
Apart from this you can go for physiotherapy sessions for pain relief and with this you need to do some stretching and strengthening exercises, that you can ask to your therapist.
25
years old
male
from
Delhi asked
Homoeopathic medicinee
REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily
HAEMOCAL ( SBL) Chew 4 tab twice daily
Drink 2 glass milk daily
Prohibit from climbing sstairs
19
years old
male
asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Don't worry do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise once pain subsides
24
years old
male
from
Vijayawada asked
Dear lybrate-user, for hairfall you can use nuzen hair oil. For back pain you can get ultrasonic therapy and inferential therapy to reduce pain or apply heat fermentation.
21
years old
male
asked
Heat fermentation with rest time and do spine stretching exercise avoid long sitting standing and towards bending.
24
years old
female
from
Hisar asked
Loose weight, pain will dissappear. Do cycling, that way you will loose weight and will not hurt your knee, back or hip.
23
years old
male
from
Hyderabad asked
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
20
years old
male
from
Bangalore asked
avoid medicine and home remedy do physiotherapy treatment better option for u.
avoid long walk till relief
49
years old
female
from
Bhubaneswar asked
Hello, hysterectomy is one of the reason for joint pain as my experience. Do not avoid issue now otherwise it'll be worsen ahead. You must start ayurvedic medicines & if possible do ayurvedic therapies to healing of joint & strengthen of joint.
1) Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement.
3) Do regular stretching exercise
we do have package for you just go through it.
25
years old
female
from
Kanpur asked
Symptoms of your mother suggest she might be having some neurological involvement it could be due to diabetes and spine problems she needs examination and some tests to find out the exact cause of pain and pinching sensation.
34
years old
male
from
Lucknow asked
Take soft pillow for back support and avoid long sitting for few days heat fermentation twice a day and rest do stretching exercise of spine in daily routine avoid toward bending and lifting heavyweight.
Shared 1 year ago • Featured Tip
Shin splints, medically known as medial tibial stress syndrome (mtss), refers to pain in the shins - the front lower legs. It is an inflammatory condition of the front part of the tibia. The pain is brought on by strenuous activity, more commonly in stop-start sports such as squash, tennis or basketball. Running too much on hard surfaces is also a common cause of shin splints.
These tips may help you avoid suffering with shin splints.
-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
These tips may help you avoid suffering with shin splints.
-use proper fitting shoes with good support
-make sure the insoles are shock-absorbing. If you have flat feet, good insoles are vital
-avoid hard surfaces, uneven terrain, or slanted slopes
-increase your intensity gradually
-make sure you are warmed up properly before doing exercise.
22
years old
male
from
Malappuram asked
Tk pillow for back support.
Tk muscle relaxant medicine.
Heat fermentation twice a day.
Sir straight and do stretching exercise of spine.
And according your drive physiotherapy treatment best at present time.
26
years old
male
from
Bangalore asked
Tk calcium and do hot fermentation and avoid strain for 2 days. Apply pain relief ointment. Put a towel roll under knee and press for 10 sec then release repeat 10 time. And quadriceps exercise in gradually process for strength.
22
years old
male
from
Hyderabad asked
posture correction must.
avoid long sitting toward bending lifting weight.
sit straight .
do physiotherapy treatment and stretching exercise for few days.
if pain is too much then do X-Ray
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