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Dr. Chirak Damle

Physiotherapist, Mumbai

300 at clinic
Dr. Chirak Damle Physiotherapist, Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chirak Damle
Dr. Chirak Damle is an experienced Physiotherapist in Mumbai, Mumbai. He is currently associated with Centro Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Chirak Damle on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Marie Gold Apartments,LBS Park,Landmark:Near Mangatram Petrol Pump, MumbaiMumbai Get Directions
300 at clinic
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I have a knee pain problem since last 2 month it gives too much pain what should I do for that?

D.P.T
Physiotherapist, Hyderabad
I have a knee pain problem since last 2 month it gives too much pain what should I do for that?
Dear user take calcium tablets daily one. Do some knee joint excercise. If the pain is severe when you walk or climb steps, take heat fermentation.
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I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was more prominent when I used to use stair cases, I consulted an orthopaedic surgeon and he suggested it might be due to ACL, and he asked for X-Ray, but due to some assignment I was not able to continue with treatment. I took complete rest for two weeks avoiding stress on my knees, and now I don't feel that much discomfort while using stair cases. Want to know if I can continue my running and basic exercise ? Is there any way to test the ACL condition at home ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 year old male. I used to run regularly, but one day I felt pain in my knees. The pain in both the knees was m...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I just got my mri reports and it says that loss of usual cervical and lumbar lordosis curvatures. Partial disc desiccation with mild posterior disc bulges are seen at c-4 -c5 and c6 -c7 level indenting the thecal sac. Disc desiccation with diffuse disc bulge is seen at l5 and s1 level intending the thecal sac. What should I do. I am male 30.

MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Delhi
I just got my mri reports and it says that loss of usual cervical and lumbar lordosis curvatures. Partial disc desicc...
Nothing to worry. These findings are incidental also & must be because of unequal muscle pull. If possible consult me online before I could offer you some treatment.
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I am 47 yrs old. I have a body imbalance problem. Is this due to spondilosys. Particularly I cant get from the bed in flat straight position. I usually have to turn towards side while getting up. Kindly suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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Muscle pain in leg is getting disastrous day by day No relief is available from any ointment & sprays What to do please suggest? I am longing forward for your answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
Muscle pain in leg is getting disastrous day by day No relief is available from any ointment & sprays
What to do plea...
Maybe due to back problem back pain is common know a days so early care and diagnosis is very important, either you show me your x-ray, mri or other medical report then it will be easy for me to suggest you the treatment thank you.
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Mere ek pair me polio hai jiski wajah se meri hip bone kamjor hai, jisse mujhe paslion me bahut jyada pain rhta hai, chalne me bahut pareshani hoti hai. Any suggestion for relief?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mere ek pair me polio hai jiski wajah se meri hip bone kamjor hai, jisse mujhe paslion me bahut jyada pain rhta hai, ...
Use wheel chair for protect your spine and pelvic. And walker also and tk physiotherapy treatment for muscle relaxation and relief then you can start same before but major problem is double weight on a leg.
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Hi I am 22 years old and now I have pain in my left arm I dobt know why but it is from 10 days. I tried all things. Help.

MBBS
General Physician, Delhi
Hi I am 22 years old and now I have pain in my left arm I dobt know why but it is from 10 days. I tried all things. H...
Avoid using mobile & computer for two weeks. Go for X-ray cervical spine.Get your blood tested for CBC, Sugar, thyroid, & vitamin D 3,
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I am a 30 years old female and have a muscle weakness for long time. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Eat nutritious food including green vegetables, dairy products fruits do regular exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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My mother has carpal tunnel in her right wrist and the pain has been compounded due to a recent (7 weeks old) chikungunya fever. We wish to get it operated now. She is a little worried as her previous left hand surgery for same problem did not end so well. We would like to consult about the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother has carpal tunnel in her right wrist and the pain has been compounded due to a recent (7 weeks old) chikung...
You should take Acupressure therapy and take Biochemic Nat phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and back obliques.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
When I play cricket after bawling using right hand several time I had saviour pain in back side of 2 lower ribs and b...
Avoid strain and tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment ultrasonic therapy and swd for you.
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My mother has been suffering from chikungunya for 2 weeks. Her age is 45 and has weight of 70 kg. She has swallowed legs, joint pains in her legs and hands. We have consult a doctor at safdurjung hospital. They have advised to give her a lot of fluid items and paracetamol tab. But I have recently read in newspaper about unani medicine for chikungunya which has been given at ram manohar lohiya hospital. I want to know that is unani medicine is effective and can it cure the disease? What should we do? And the treatment which we are following now, is it right or not?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
My mother has been suffering from chikungunya for 2 weeks. Her age is 45 and has weight of 70 kg. She has swallowed l...
Dear lybrate-user, namaskar, The treatment advised by Dr. S of safdarjung hosp. Is correct and scientific and evidence based. So stick to that regimen. The disease has it's natural history and takes it's own course to settle. So better have patience and faith on your doctor. Take care.
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My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she cannot fold leg usually. Please advice for treatment and which food are took must. Thanks.

BAMS, YIC, DEC
Ayurveda,
My mother has every early morning she is struggle on leg pain and upper knees, all leg neuro have more pain she canno...
First of all test for uric acid levels in the body along with rh factor, she can try janu basthi ayurvedic treatment for permanent relief.
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Hi, I am 20 years old my back bone all time pain what should I do?

BPTh/BPT
Physiotherapist,
Hi, I am 20 years old my back bone all time pain what should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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Hello Sir, I am 25 years old and having cyst on right on bottom back side near by backbone I took mdcn from homeopathy I got relief from that but not much and now a new cyst appear on the old one So could you please suggest me what type mdcn and precaution need to be taken?

BPT
Physiotherapist, Lucknow
Hello Sir,
I am 25 years old and having cyst on right on bottom back side near by backbone I took mdcn from homeopath...
Dear sir you should b maintain your posture and don't do forward bending more. Being in touch of Dr. Thanks.
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Having back pain tooo much and the diet of mine is increasing day by day please help me to curb this problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Having back pain tooo much and the diet of mine is increasing day by day please help me to curb this problem.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them. Please see a dietitian for your diet chart.
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Doctor mere boyfriend ka age 25 hai or unhe pichle 1 year se diabetes hai. Wo avi glycinorm- m 40 medicine kha rhe hai or pure diet plan ko follow krte hai. Kuch week se unke ankle me bohot pain hai kya pain urine acid ho jane ke karan ho rha hai ya koi or reason hai. Or ynki heart beat v bohot tej chlti hai. please kuch suggest kre jisse diabetes se hone wali or bimariyo se bach ske.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Doctor mere boyfriend ka age 25 hai or unhe pichle 1 year se diabetes hai. Wo avi glycinorm- m 40 medicine kha rhe ha...
Hello, It is essential to control blood glucose effectively with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Then all the possible complications of diabetes can be controlled. Thanks.
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My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.

MBBS
General Physician, Delhi
My leg paining before 15 days I am going to many Dr. They did not found what is the problem. You tell what can I do.
The pain in leg at your age is usually due to weakness of muscles. You should go for morning walk for at least 45 minutes daily, take high protein diet and protein supplements. Review after two weeks.
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I am 61 years old, Getting pain in legs since last two years & unable to walk for a 0.5 km Suggest ayurvedic medicine & food please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 61 years old, Getting pain in legs since last two years & unable to walk for a 0.5 km Suggest ayurvedic medicine...
according ur age tk supplements do stretching and strength exercise and hot fermentation . physiotherapy treatment is best option for immediate relief and for better walk. arthritis OA may also reson possible so knee X-Ray must
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Sir I have totally knee pain how can I reduce this as can possible to solve this.

BAMS
Ayurveda, Ambala
Sir I have totally knee pain how can I reduce this as can possible to solve this.
* first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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