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Dr. Chirak Damle

Physiotherapist, Mumbai

300 at clinic
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Dr. Chirak Damle Physiotherapist, Mumbai
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Chirak Damle
Dr. Chirak Damle is an experienced Physiotherapist in Mumbai, Mumbai. He is currently associated with Centro Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Chirak Damle on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Marie Gold Apartments,LBS Park,Landmark:Near Mangatram Petrol Pump, MumbaiMumbai Get Directions
300 at clinic
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Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the future.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Am 24 years boy I was very back bone problem and often ly legs pain why I can solve this problem in my life in the fu...
Surya, i feel ur muscles are weak. U need to train ur musclea and slowly strengthen them. this process takes time. if ur pain is severe and disturbing ur day to day routine then u can take some anti inflammatory medicines and do h9t homentation. precautions- dont bend forward and avoid lifting heavy weight. do not sit continuously more than 45 mins.
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My elbow is flexed partially and iam not able to stretch it fully beyond a certain point. There is a pain at the tip of the elbow, but no swelling and redness. When i throw the cricket ball, there is a severe pain at the tip of the elbow and after that i cannot extend it for sometimes.

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
There could be a biceps contracture or a joint capsule contracture associated with triceps tendinitis. Get your X ray & MRI; then meet an Orthopedic.
2 people found this helpful
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My mother is having pain in both ankles. Dr. said" haddi bad rhi hai" is surgery the only treatment ?

MBBS
General Physician, Chikballapur
No first you can try conventional physiotherapy and medications, if that fails surgery may be an option.
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After every lunch I have back & front chest pain & burn at centre of chest & pain spread toward left upper chest. All heart tests are negative, liver function test also ok, but problem same as same after six month medici an from gastrologist. But is the solution for this.

Advanced Aesthetics
Ayurveda, Gulbarga
After every lunch I have back & front chest pain & burn at centre of chest & pain spread toward left upper chest. All...
use these ayurvedic medicenes for 15days 1. madiphala rasayana 3spoon mix with water 3time a day before food 2. avipattikara churna half spoon mix with 1 glass of water 2times a day after food
1 person found this helpful
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I have slip disc 4 months before. Even now I have dull pain in the back but I am doing all my routine work. Is there any medication to get complete cured.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have slip disc 4 months before. Even now I have dull pain in the back but I am doing all my routine work. Is there ...
Hi Slip disc can lead to a discogenic back pain, can you also tell me apart from back pain, do you also have associated symptoms of leg pain, numbness, weakness paresthesias etc as well? if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
1 person found this helpful
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I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning time, It's since three days I am doing so and the pain remains same!

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have much pain in my legs throughout the day when I just do walking or jogging or little running in the morning tim...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am getting heavy back pain when I am working in computer for continuous 4 hour. What will I do?

MPTh/MPT
Physiotherapist, Gurgaon
I am getting heavy back pain when I am working in computer for continuous 4 hour. What will I do?
U have to maintain a good posture nd cut down the long sitting posture, do back strengthening exercises, nd take 7 to 10 days physiotherapy session, it will normalises soon.
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The Only 4 Moves That Strengthen Your KNEES

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
The Only 4 Moves That Strengthen Your KNEES
4 exercises to strengthen your knees

Knee pains and pains in the joints are not restricted to a certain age group anymore. Younger people of today face this problem too. To stay active all your life and escape the severe aches associated with weakening of muscles, joint pains or arthritis, you must start now. The only way to keep your knees fine and working is to exercise.
4 moves that help you strengthen your knees.
1. Leg lifts (inner thigh) - lie on any one side, lay your head on the arm of the side below you. Make sure this hand is straight above your head, touching the ground. Keep your legs straight, one above the other. Lift the leg on top a few inches above, hold for few seconds and bring it back. Do this for 10 times and then with the other leg, on the other side. This exercise strengthens your inner thighs, eventually strengthening the knees.
2. Hip raises: lie flat on your back, your shoulders touching the ground. Bend your legs comfortable, your feet resting firmly on the ground. Raise your hips and thighs so that from your head to feet, you form an angle. Wait in this position for about 10 seconds, lower your hip until it touches the ground. Repeat for ten counts.
3. Lunges: stand straight. Take a step ahead with your right leg. Left leg remains in its place. With your back straight, bend your knees so that both are at 90 degrees. Go back to standing position; take your right leg back to where it was. Do the same step with your left leg. Repeat both sides ten times.
4. Bent leg extensions: this is pretty easy and all that you need to do it sit on a chair comfortably, with your back straight first. Your feet firmly flat on the ground in front of you, lift the right leg straight extending to the front. Make sure your thighs stay on the chair. Bring your leg back to the original position, firmly planted on the ground. Do the same with your left leg. Repeat 10 times on both sides.
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My husband is 48 years old last week while coming back in the flight he had severe pain on one side of forehead which went upto head further, he felt as if his nerves are being pulled severely then after a while it reduced and cooled down. He came home had his dinner and slept next day morning he felt better. He is following his normal routine but still feeling some strain and pull of muscles on one side. Please advise what to do is it a sign of something serious?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My husband is 48 years old last week while coming back in the flight he had severe pain on one side of forehead which...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee.
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I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight? Also I use to have knee pain. So can't do lots of exercise.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am overweight, my diet is not to much. Even I escape lunch if not feeling hurry. What should I do to reduce weight?...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Hi this is sandeep kumar I have facing back pain since last one month I am taking pain Killer but it was not cured can you please suggest me some best treat ment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi this is sandeep kumar I have facing back pain since last one month I am taking pain Killer but it was not cured ca...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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My legs are paining so much and its getting much paine in my foot, and I'm also a diabetic patient, in nights I used to move my legs for my pain its unbearable, how to overcome with this pain.

Diploma in Diabetology, MBBS
General Physician, Warangal
My legs are paining so much and its getting much paine in my foot, and I'm also a diabetic patient, in nights I used ...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings add cap pregator 1 daily at bedtime sugar levels should be controlled tsh level check no relief consult.
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Hi, My knees are paining a lot also crushing sound is coming while sitting. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi, My knees are paining a lot

also crushing sound is coming while sitting. Please advise.
Hello, this crepitus sound is the early sign of osteoarthritis of knee. This is may be due to overweight or deficiency of vitamin d3 or calcium or due to poor posture. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs.
1 person found this helpful
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Daily I have to go for loo so many time and I feel very weak all the time back pain as well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Daily I have to go for loo so many time and I feel very weak all the time back pain as well.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am 22 years old I have a terrible elbow pain on my right hand after some good play I have been suffering from this since last 4 years I didn't consult any doctor as it did not affect me if I don't play but now a days it got worse since I started to play badminton please help me.

BHMS
Homeopath, Ludhiana
I am 22 years old I have a terrible elbow pain on my right hand after some good play I have been suffering from this ...
Hello. Take homoeopathic medicine 1. Staphesagria 30 (3 drops once a day in morning time) 2. Actaea spicata 30 (3 drops three times a day) take it for 15 days. Do not take anything half an hr before and after the medicine. Start light exercises. Morning walk or yoga is good for you. After 15 days consult for follow up. Have a healthy life.
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How can I get rid of back pain. I was suffering from back pain since few months. Am doing regular exercise even was unable to get rid of it. Please help me over it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How can I get rid of back pain.
I was suffering from back pain since few months. Am doing regular exercise even was u...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Good Evening, My name is Farhan and I am suffering from headache. It pains in the left portion of backside of my head. So; kindly can you please tell me why that happens and what should I do for that and usually I sit by bending my upper portion of my body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good Evening, My name is Farhan and I am suffering from headache. It pains in the left portion of backside of my head...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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Hello sir. I m sidharth. I m 18 years old. I have getting pain in my foot when I walk. Please ask me some tips or name of medicine.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir. I m sidharth. I m 18 years old. I have getting pain in my foot when I walk. Please ask me some tips or nam...
Hello you may have plantar fasciitis. Stretching is the best treatment for plantar fasciitis. It may help to try to keep weight off your foot until the initial inflammation goes away. Apply ice to the sore area for 20 minutes three or four times a day to relieve your symptoms. Do following exercises- in one exercise, you lean forward against a wall with one knee straight and heel on the ground. Your other knee is bent. Your heel cord and foot arch stretch as you lean. Hold for 10 seconds, relax and straighten up. Repeat 20 times for each sore heel. It is important to keep the knee fully extended on the side being stretched. Another exercise, you lean forward onto a countertop, spreading your feet apart with one foot in front of the other. Flex your knees and squat down, keeping your heels on the ground as long as possible. Your heel cords and foot arches will stretch as the heels come up in the stretch. Hold for 10 seconds, relax and straighten up. Repeat 20 times. Revert me after 7 days. Thanks.
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How I loss my weight? And I have back pain than how I reduce it Give your suggestion plise.

MSc
Dietitian/Nutritionist, Hyderabad
How I loss my weight? And I have back pain than how I reduce it
Give your suggestion plise.
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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While having a punching practice. I injured my right hand thum. Its not a fracture but from the wrist portion to thumb joint I am having pain I am not able to write. neither I am able to any wprk with that hand due to pain over my wrist. Please suggest me some exercise it was happening from past 7 days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
While having a punching practice. I injured my right hand thum. Its not a fracture but from the wrist portion to thum...
Visit a nearby physiotherapy clinic and go for ultrasonic therapy for 5-7 days it might be any muscle sprain or ligamnet strain.
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