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Dr. Chintan Hegde  - Orthopedist, Mumbai

Dr. Chintan Hegde

MBBS, MS - Orthopaedics, Diploma in Orthopaedics

Orthopedist, Mumbai

9 Years Experience  ·  0 - 600 at clinic
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Dr. Chintan Hegde MBBS, MS - Orthopaedics, Diploma in Orthopaedics Orthopedist, Mumbai
9 Years Experience  ·  0 - 600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Chintan Hegde
Dr. Chintan Hegde is a renowned Orthopedist in Mumbai, Mumbai. He has had many happy patients in his 9 years of journey as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics, Diploma in Orthopaedics . He is currently practising at Shalom Medicare Pvt Ltd in Mumbai, Mumbai. Book an appointment online with Dr. Chintan Hegde on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - NA - 2008
MS - Orthopaedics - NA - 2011
Diploma in Orthopaedics - NA - 2014
Awards and Recognitions
Fellowship in Orthopaedic Research , McMaster University, CANADA
Fellowship in Hip & Knee Surgery , CAMBRIDGE UNIVERSITY, U.K
Diploma in Orthopaedics , SICOT
...more
Fellowship in Advanced Hip and Knee Surgery , SICOT DEPUY
Professional Memberships
Indian Arthroscopy Society
Indian Society for Hip and Knee Surgeons
Société Internationale de Chirurgie Orthopédique et de Traumatologie (SICOT)
...more
Bombay Orthopaedic Society

Location

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Shalom Medicare Pvt Ltd

Indralok Phase 6, Bhayander (East), Landmark: Opp Raj Classic Building, MumbaiMumbai Get Directions
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Aviva Multispeciality Hospital

SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
...more

Shalom Medicare Pvt Ltd

Phase -6, Indralok, Mira Road East, Bhayandar Landmark : Raj ClassicMumbai Get Directions
0 at clinic
...more
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Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Yes its a part of aging, almost everyone will have some oa after age 60. That doesn't mean it wil trouble all. Only a few out of these for unexplained reasons will have severe disease. Exercise, ideal weight maintenance and healthy diet are best and probably only effective ways to prevent it.
5 people found this helpful
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Hey have started jogging few days ago now I am facing pain and tightness in my lower leg portion.

Occupational Therapist, Kolhapur
Hey have started jogging few days ago now I am facing pain and tightness in my lower leg portion.
If you r not used to jog before. You could start with walking slow to fast for few days and jogging after that. So your body will adapt to it slowly.
1 person found this helpful
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The age of my wife is 53. She is sugar patient. As on date her fasting sugar label 150 and PP sugar label is 210. She fit and fine and taking alopathic medicine. Please suggest homoeopathic medicine for her. Since last few days she is suffering shoulder and knee pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
The age of my wife is 53. She is sugar patient. As on date her fasting sugar label 150 and PP sugar label is 210. She...
With homeopathy tk physiotherapy treatment best option for you and a checkup of vit d and calcium levels and vit b12.
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Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my back pain is gone. But still I am having problem in sitting, I have pain in spinal cord tail and also some times in legs. What could be the reason and solution. Thanks, Ritu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir, I visited your clinic 12th Jun 2016. I was having sever back pain. I took your prescribed medicine. Now my...
Seems coccyxgenia so x-ray must firstly then tk physiotherapy treatment tens and ultrasonic therapy tk soft pillow in sitting time avoid long sitting and do stretching exercise of spine and legs.
1 person found this helpful
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I am 57 years old working women. My right shoulder is paining. I can move my arm upward and backward also. But while changing clothes or sleeping on right side, it's paining. That is why I cannot sleep well. Sometimes I feel slight numbness also. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 57 years old working women. My right shoulder is paining. I can move my arm upward and backward also. But while ...
its near frozen shoulder so start physiotherapy treatment and stretching exercises. avoid computer work and lifting weights
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I have a knee pain which is on the knee but seems to extend behind the leg and in the foot (at the back and lower side).

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a knee pain which is on the knee but seems to extend behind the leg and in the foot (at the back and lower side).
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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My son is 25 years and he is suffering from both leg pain from 5 month. Please advise.

PDDM, MHA, MBBS
General Physician, Nashik
Please make him start with cap gemcal 1 daily for 15 days and revert for investigations that are required in his case.
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Hello doctors my wife 28 weeks pregnant now she is feeling more leg pains n little stomach pain too other than this she is fine please suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctors my wife 28 weeks pregnant now she is feeling more leg pains n little stomach pain too other than this s...
As the baby increases in size, pains happen in stomach because tissues stretch to accommodate the child.
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I am 36 year old female, I am having severe pain in my left ankle while walking. Please help.

Master Of Physiotheraphy
Physiotherapist, Ghaziabad
I am 36 year old female, I am having severe pain in my left ankle while walking. Please help.
Do hot fomentation, wear crape bandage, do not put pressure on ankle for next 5-6 days or walk with stick or support.
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My sister has swelling on her whole body since she is married from last 2 years. What is the cause?

MD - Pathology
General Physician, Amritsar
My sister has swelling on her whole body since she is married from last 2 years. What is the cause?
This needs to be investigated get liver and kidney function tests done serum albumin levels haemoglobin thyroid profile we will have to find out underlying cause and then treat.
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I am 35 year old male, I have a back pain, what should I do, what type of doctor should I visit, what type of treatment do I need to get, yoga/exercise is good for back pain. Please suggest which process I should go for ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 year old male, I have a back pain, what should I do, what type of doctor should I visit, what type of treatme...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
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My legs get numbness while keeping one leg on another leg. And it is normal when keeping straight. 3 years bach I had an accident had spine injury compression of D9, D10, D11 doctors told no need of surgery dont lift weights. But I used to lift weight sometime. Is there any problem.

MBBS,J.R. Neurology
General Physician,
My legs get numbness while keeping one leg on another leg. And it is normal when keeping straight. 3 years bach I had...
Do not take the advise of doctors lightly as they are very crucial. Lifting weights can cause serious cord compressions and permanant nerve damage. Kindly avoid heavy work as far as possible. Take care.
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I am 54 years old male and I have pain in my tight shoulder and right hand. What should I do.?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can actually be many reasons of pain in shoulder and hand region, it could be some degeneration in neck region or shoulder region. Also there can be an element of inflammation which can cause this also. My advise to you will be to start with some gentle anti inflammatory medication, physical therapy, adequate calcium and vitamin d intake and activity modification which leads to less stress on your neck and shoulder region. If you do not improve in next 2-3 weeks time, we will have to investigate you and get some investigations done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Pain Between Shoulder Blades:

Pain between shoulder blades can produce that nagging type of pain that is difficult to reach. Most often it is related to muscle problems, however, a herniated disc or pinched nerve in the neck can cause pain in this area, along with neck joint irritation. These causes usually respond to neck and/or shoulder movements. Pain between the shoulders can also be referred by the heart, stomach and gallbladder or, if you have osteoporosis, a possible compression fracture.

If there has been a past injury to the area or from years of poor posture, a degenerative condition like arthritis can develop in the area between the shoulders causing upper back pain.

Muscle Pain Between Shoulders:

While there are many muscles that can cause pain between the shoulder blades, the major muscles often involved are the trapezius and the rhomboid. The trapezius is a large muscle, while the rhomboid is a smaller muscle that runs between the spine and the shoulder blades.

With typical poor postural habits, the head is forward and the back becomes rounded. As the upper back becomes rounded, the rhomboid muscles stretch out. This is typically seen with a slumped posture when sitting at a computer or desk. The muscles become overstretched and weak, placing abnormal stress on the spinal bones, altered motion and, over time, can develop scar tissues from small tears which develop.

Treatment of the muscles with moist heat therapy and massage techniques can help. A particular technique called ischemic compression can be used for tender areas often called trigger points, seen in the picture with the “X”. This technique uses a tennis ball or special neck muscle release tool. Place the ball or release tool on the floor and lay on your back with the ball or tool between the shoulder blades. You can control the pressure and when you find a tender area, hold it until the pain gradually fades – about 20 to 30 seconds, although it may take a minute.

For those with chronic problems that need more than compression due to excessive scar tissue, the help of a professional Physiotherapist should help. Considerable involvement of the trapezius can cause what is often termed trapezius myalgia and the are exercises for the trapezius muscle that have proven beneficial. Since arthritic changes and joint problems may occur, this is a common area for careful spinal adjustments.

Upper back pain pillow:

The use of lumbar support pillows, which help maintain the normal curve of the lower back when sitting, can help to correct rounded shoulder posture, especially when driving a car or working at a desk. The back of the chair should not be pushed forward and should have a slight backward angle. These tips for the best posture when sitting at a computer can be helpful.

For those who sit for long periods and get so involved in work that they forget to take breaks and change postures, a timer set for 20 to 30 minutes can be placed in a location that you must get up to turn it off and reset it can be a great solution.

For some, the use of a posture support brace can assist the muscles of the upper back and spine to assume the correct posture. A universal support will allow gradual adjustments as your posture improves, so it will be a temporary aid.

When using armrests on a chair, having them too low can stress the trapezius muscle, too high can cause tension of the neck and shoulder muscles, so try to sit close to your desk with the armrests at desk level.

Often, with rounded shoulder posture, the chest muscles (pectorals) can become tight and the in the door stretch can help with tight pectoral muscles and overstretched trapezius and rhomboid muscles.

Stretch for pain between shoulder blades:

Use of door frames or resistance bands is of great use.


Sleeping with pain between shoulder blades:

For those who like to sleep on their side and have difficulty finding a comfortable position due to pain between shoulder blades, a pillow can be placed under the affected arm to prevent it from rotating forward and stretching the trapezius and rhomboid muscles. There are body pillows that can help keep the back from twisting the lower part of the trapezius and can also fit under the arm at the same time. A compact body pillow can achieve this without being to heavy or bulky. A neck pillow designed for side sleeping can add the final touch to a comfortable night’s sleep that reduces pain between shoulder blades.


Disc & Joint Causes Of Pain Between Shoulder Blades


A facet joint problem involving the small joints in the back of the neck may cause pain between shoulder blades. The lower facet joints can radiate pain to this area. This can often be as a result of a whiplash type injury or in those who spend long periods working overhead or looking up. So, this pain might be felt more when tilting the head backward. For those who work in this position, a support for the back of the head can help.

The lower discs in the neck can become herniated, torn or degenerative changes can occur which place pressure on the nerves and this may also cause pain between shoulder blades. C7 or C8 nerve pain can radiate between the shoulder blades. Typically, there will be other symptoms like pain or tingling/numbness into the arm or hand, but sometimes neck pain and pain between shoulder blades are the only sign.

Difficult cases involving pain between shoulder blades may require medications and perhaps an orthopedic consultation, however, some home treatments using moist heat, posture changes and traction units may help.

Since these various conditions may occur together, a more comprehensive approach may be required to treat pain between shoulder blades not responding to basic postural modification and conservative therapies.

For any further assistance book an appointment with us.9820011774

Lumber pains(Kamar Dard) since last 10 years,presently taking ayurvedic Treatment,but still not cure 100% suggest your treatment?

BHMS
Homeopath, Bhiwadi
Take rhustox200 once a week,and calcarea flour6x 3 tab three times a day and apply alpha MP gel on lumbar region at night and cover the affcted area properly
2 people found this helpful
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I am suffering from continuous back pain from 10 days. I don't do gym. I have sitting lifestyle.

BAMS
Ayurveda, Ambala
I am suffering from continuous back pain from 10 days. I don't do gym. I have sitting lifestyle.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I got an urgent problem please help me. I have got a severe headache and even back pain for the last three months please help.

BHMS
Homeopath, Delhi
I got an urgent problem please help me. I have got a severe headache and even back pain for the last three months ple...
Hello, you can take homoeopathic medicines 1. Rhus tox 30 (4 drops in little water) thrice a day for a week. 2. Belladonna 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbone sounded like (tik tik), after that day I am getting low backpain I have not taken any medical advise or any medicine yet. When I get up in morning at that time I get maximum pain and in rest of the day I get pain only when I sit on chair or sofa. Tell me how can I become normal, without this Backpain?

BAMS, MD Ayurveda
Sexologist, Lonavala
About 1 year ago construction work was going in our house, I bent down and lifted up a big heavy stone and my backbon...
The best ayurveda herb for your case is Natural home remedy using wheat, coriander powder, cuscus powder and milk: 1. Soak 60 g of wheat in water overnight 2. Add 2 tsp coriander powder in the morning 3. Add 2 tsp cuscus powder 4. Blend this into a paste 5. Take 250 ml of milk in bowl 6. Add the mixture to the milk 7. Boil for 20 min 8. Eat this lukewarm This will surely help you.
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