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Mere face par bahut Dane aagaye kaise thik honge and my hight bahut jam hai Nero sans foolti runing par.
How can I remove black smaller spot from my face. Ofcourse my face is not plain some spots are seen on my face by which it seems as remaining some smaller holes there Thank you.
I am loosing my hair a lot these days I have dandruff as well tried many shampoos and oils and now stopped using all please help me.
Hello doctor. I am 21 nd hve 9 month pregnancy. From some days I note so much stretch mark in my belly. M so worried abt it. It's very darker. I really care since my pregnancy. Pls solve this prbm. Any medicine or any oil recommended.
I have got black marks on my face because of pimples. I used to scratch them. Bow those black marks are not diminishing. What can I do?
I'm fed up of hairfall I'm loosing lots of hair & tried everything please help me with the problem. What am I supposed to do?
Hey, I'm 25 years old I usually go out for my work so in sun ray my face being dark even now my body and face not matching skin I think it's tan. Covering my face n being dark so please do help me and give me good suggestions.
Hii, I am 24 years old women ,i have very dry skin due to post accutane effects and due to this fine lines appear n I look like 35 what should I do so that my natural sebum production increases or is there any product to tackle with this problem.
I am 19 old male. I have no facial hair. So l am sad. Can you suggest any hormones stimulation medicine. Can you suggest any other treatment. I expect a good reply.
Sir My mom is suffering from Vitiligo and it is in the spreading mode. How it can be stopped and which treatment will be better homeopathy, allopathy, Ayurveda etc.
My son had an abscess which swelled up today and bursted. Even after 5 hours, I still find minor drainage of pus. Is it normal? Will ut stop automatically? Kindly do not call me on the secured number. Mail me/ send me link for answer only.
I am 22 years young boy. I have a problem. I face a problem with my skin. I workout daily and I use Endura mass 4000 lean mass gain. Nd I eat pizza, burger and Allu bhujia. Now pimples start on my face. I do not know why. I stay in HOSTEL in delhi. So many mirchi give in meal in hostel. Please give me a solution .What should I do?
There are plenty of reasons to put salmon at the top of the list. It is full of protein, omega-3 fatty acids, iron and vitamins b12 and d. All these are essential for healthy hair. Omega-3 essential fatty acids help keep your scalp supple and hydrated. A deficiency of this nutrient can cause dull-looking hair and even hair loss.
Meanwhile, the high amount of protein, iron and vitamin d in salmon improves hair strength and prevents breakage.
By including salmon in your diet, you can enjoy shiny hair as well as better hair growth. You can have baked, grilled or smoked salmon depending upon which you prefer to eat.
For better hair growth and texture, you need to eat lots of protein. Hair is made up of keratin, which is a kind of protein. Eggs are one of the best sources of protein. The protein present in eggs is considered high-quality protein and is excellent for hair growth and strength.
Plus, eggs contain biotin and b vitamins that play a major role in preventing hair loss problems and improving overall scalp health.
Try to eat one egg daily or every other day. You can eat scrambled eggs, fried eggs or boiled eggs depending upon your preference.
Nuts like almonds, pecans, cashews and walnuts are good for your hair. But almonds are considered the best for preventing hair loss and promoting hair growth.
Almonds are loaded with zinc that plays a key role in maintaining healthy circulation in the scalp, which in turn provides shiny, healthier, well-moisturized hair.
Almonds also contain a high level of omega-3 fatty acids that add shine and volume to your hair. Being rich in vitamin e, almonds also help prevent split ends and promote growth of healthy hair.
Keep a small bag of dry roasted almonds with you and eat them as snacks whenever you feel hungry. You can also soak two or three almonds in one-half cup of water overnight. In the morning, peel the skin and eat them.
Broccoli is a rich source of vitamins a and c, which help produce sebum. Sebum is the oily substance secreted by hair follicles and works like a natural hair conditioner. Plus, broccoli is rich in iron, potassium, calcium, magnesium, and omega-3 fatty acids that are required for healthy hair growth.
To take full advantage of the nutrients present in broccoli, eat raw broccoli heads as a snack or in salad three or four times a week.
This type of whole grain is extremely good for your hair. Loaded with protein, quinoa aids in strengthening hair strands. In fact, the protein extracted from this grain is used in high-quality hair products.
Plus, the vitamin e present in quinoa balances the production of natural oil so the scalp and hair stay properly moisturized and free of dandruff. Quinoa also has biotin, niacin, and vitamins b6 and b12 that are all vital for hair growth.
Quinoa has a nutty, earthy flavor and is great in stews and curries. It is also perfect for adding to salad or baked goods.
6. Kidney beans
Kidney beans are an excellent source of essential hair care nutrients. Along with protein, kidney beans are a rich source of iron, zinc and biotin. Protein helps strengthen the hair strands and promotes hair growth. Biotin is also essential for optimum hair health and its deficiency can cause brittle hair.
Even the american dietetic association recommends three or more cups of kidney beans each week to enjoy stronger, shinier and thicker hair.
Kidney beans can be added to salads, casseroles and side dishes. You can also puree them into dips and spreads.