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Dr. Chetana Salunkhe

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Emergency Medic...

Ayurveda, mumbai

4 Years Experience  ·  50 at clinic
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Dr. Chetana Salunkhe Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diplom... Ayurveda, mumbai
4 Years Experience  ·  50 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chetana Salunkhe
She has had many happy patients in her 4 years of journey as a Ayurveda. She studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Emergency Medical Service . Save your time and book an appointment online with Dr. Chetana Salunkhe on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mayami Medical College - 2013
Diploma in Emergency Medical Service - Shivaji University - 2016
Languages spoken
English
Hindi

Location

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Sanjeevani Hospital

Sanjeevani Hospital, Dudhondi, Taluka, Palus, District Sanghlimumbai Get Directions
50 at clinic
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Doing yoga taking food or doing yoga with out taking food. Which is right & preferable ? please tell me plz.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Doing yoga taking food or doing yoga with out taking food. Which is right & preferable ? please tell me plz.
Hello, You can do both ways. But if you take food weight for an hour then start yoga. For breathing exercises empty stomach is best option.So do breathing exercises early morning and do stretches and other poses one hr after breakfast. Hope this helps you. stay healthy stay fit.☺
1 person found this helpful
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I am 23 year old female. And I have used skin lite cream for a couple of year nd and used hydroquinone also. Now I am getting so many health and skin issues so what can I do now?

BHMS
Homeopath, Thane
I am 23 year old female. And I have used skin lite cream for a couple of year nd and used hydroquinone also. Now I am...
Hi, dulcamara 1m 4pills to be sucked thrice a day for 1mth tab biochemic 20 (sbl) 4tabs to be chewed twice a day 1/2 an hour before meals avoid junkfood, spicy, fried food, gram flour recipes (chanadal, chicken. Drink plenty of water (3-4liters /per day) minimum.
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My wife has this head spinning issue and I consulted many doctors including neuro specialist they evaluated and said its BPPV vertigo symptoms and gave medicine but still she is facing the problem. Will this effect her to conceive and how can I get her cured. For this which specialized physician can I consult to get this cured.

DORL, MBBS
ENT Specialist, Faridabad
My wife has this head spinning issue and I consulted many doctors including neuro specialist they evaluated and said ...
If this spinning is there in getting up in particular position than this is bppv, this vertigo syndrome is due to ear degeneration, this can be treated sometimes with hallpike maneuvre and this will help patient to get recovery
1 person found this helpful
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I am 45 year old and have had angioplasty. What is the diet and exercise regimen which I should follow.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am 45 year old and have had angioplasty. What is the diet and exercise regimen which I should follow.
Live a Healthy Lifestyle Eat a healthy diet. Choosing healthful meal and snack options can help you avoid heart disease and its complications. Be sure to eat plenty of fresh fruits and vegetables. Eating foods low in saturated fat and cholesterol and high in fiber can help prevent high blood cholesterol. Limiting salt or sodium in your diet can also lower your blood pressure. Maintain a healthy weight. Being overweight or obese can increase your risk for heart disease. To determine whether your weight is in a healthy range, doctors often calculate a number called the body mass index (BMI).  Exercise regularly. Physical activity can help you maintain a healthy weight and lower cholesterol and blood pressure. Don't smoke. Cigarette smoking greatly increases your risk for heart disease. So, if you don't smoke, don't start. If you do smoke, quitting will lower your risk for heart disease. Your doctor can suggest ways to help you quit. Limit alcohol use. Avoid drinking too much alcohol, which causes high blood pressure.  If you have high cholesterol, high blood pressure, or diabetes, there are steps you can take to lower your risk for heart disease. Have your cholesterol checked. Your health care provider should test your cholesterol levels at least once every five years. Talk with your doctor about this simple blood test. Monitor your blood pressure. High blood pressure has no symptoms, so be sure to have it checked on a regular basis. Manage your diabetes. If you have diabetes, closely monitor your blood sugar levels. Talk with your health care provider about treatment options. Take your medicine. If you're taking medication to treat high cholesterol, high blood pressure, or diabetes, follow your doctor's instructions carefully. Always ask questions if you don't understand something. Talk with your health care provider. You and your doctor can work together to prevent or treat the medical conditions that lead to heart disease. Discuss your treatment plan regularly and bring a list of questions to your appointments.
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Positive Parenting

PG Diploma in Clinical Training, Psychology, MA - Psychology, BA - Psychology
Psychologist, Delhi
Positive Parenting

Positive Parenting.

As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process. 

What has changed?

It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world;'do as I say and not as I do' style of parenting does not work. But'i will do as I see you doing' phrase from kids define our parent child relationship.

With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! when there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models.

How positive parenting style will help?

The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.

Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.

Tips to get you started:

Everyone deserves to be treated with respect and dignity, including children.
When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (1/2 an hour will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
Let your love for them be the driving force. Shift your internal conversations from'have to' to'want to. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! they will be open to your wisdom and suggestion when they are at the cross road.
Last but not the least'be a role model. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the tv till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? If you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!

I am suffering from fatty liver, the effective ayurvedic medicine prescribe for me. Thanks.

MBBS
General Physician, Mumbai
I am suffering from fatty liver, the effective ayurvedic medicine prescribe for me. Thanks.
We won't be able to decrease the effects of fatty liver but can plan to prevent it from damaging the liver and I will suggest you to eat a low fat content in your diet and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months
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There is quite travelling days ahead for my wife on April month. Incase if her periods are missed that day would be her 45th day. Would you still suggest to travel because those are family functions. Or should we avoid travelling on those days. Please give me a clear reply.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
There is quite travelling days ahead for my wife on April month. Incase if her periods are missed that day would be h...
Travelling does not cause any problem but sudden problem can happen to anyone even when is lying down in bed. Only difference travelling makes is you find little difficult to reach to doctor of your choice in case some problem occurs. To my family member I would advise to go ahead in travelling understanding and accepting these facts.
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I just read an article, in that written that Citrus fruit are bad to consume in empty stomach. Normally I do intake slide warm water with one lemon and honey first thing in empty stomach in morning and after 45 min. I took my breakfast. Is anything am doing wrong? please guide.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I just read an article, in that written that Citrus fruit are bad to consume in empty stomach. Normally I do intake s...
No.. you may continue it.... there is no major harm... it sometimes causes acidity but if you don't have it then no harm...
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Suffering from knee [both] pain. No difficulty in walking. Difficulty in climbing up and down staircase and changing posture from sitting to standing and vice versa. Pain not yet excruciating. Do exercise. Do not take any medicine. Kindly advise.

Bachelor of physiotherapy
Physiotherapist, Kolkata
Suffering from knee [both] pain. No difficulty in walking. Difficulty in climbing up and down staircase and changing ...
Hi use ice compression around knee joint. Do exercise regularly. In your age its normally happend. Do exercise regular basis. If any problem, consult me with your medical report.
2 people found this helpful
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I am 21 years boy but I look like a 14-15 years boy because my thin personality. I am seek 2-3 years back but my body not recovering still what should can I do to increase my personality? Please help me.

BAMS
Ayurveda, Ambala
I am 21 years boy but I look like a 14-15 years boy because my thin personality. I am seek 2-3 years back but my body...
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
3 people found this helpful
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I want fix teeth implant, what expenditure on it .IS right for future because l prepare defence exam please suggest me.

BDS, MDS - Orthodontics, Certified Lingual Orthodontist , Certified Implantologist
Dentist, Gurgaon
I want fix teeth implant, what expenditure on it .IS right for future because l prepare defence exam please suggest me.
The cost of implants range from 18000 and goes upto 40000 depending on case to case basis as well as the type of implant used.
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My left knee due to chip (last year) fracture on my left foot aches I am a yoga freak, can I do the surya namaskar?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You have had knee injury 1 yr. Ago. It should have recovered completely by now. Any way takeparacetamol 250mg od & sos do knee exercises you will need other supportive medicines also. Contact me again if needed. Do reply back for private consultation and detailed treatment plan.
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Sir I have a question about skin problems for my skin Please give me any suggestions for my skin it has some black marks.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have a question about skin problems for my skin
Please give me any suggestions for my skin it has some black ma...
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.
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I am 30 year old, my skin is having lichen planus pigmentosa. My skin is became dark brown in face neck hand. What to do?

BHMS
Homeopath, Faridabad
I am 30 year old, my skin is having lichen planus pigmentosa. My skin is became dark brown in face neck hand. What to...
Hi, Lichen Planus is a chronic non-infectious inflammatory condition affecting the skin and mucous membranes.The natural Homeopathic remedies for Lichen Planus, that are completely safe with zero side effects, not only act to cure Lichen Planus, but also prove to be successful in ensuring there is no recurrence of this skin condition.But the selection of the remedy depends upon the totality of symptoms of the patient. So share your other associated symptoms . Now you can apply Topi Azadirachta on the face and neck. take care.
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Can diabetes be increase by eating more amount of sweat things like sugar, banana etc and if not then what is the reason behind it.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist, Kochi
Can diabetes be increase by eating more amount of sweat things like sugar, banana etc and if not then what is the rea...
If you are already a diabetic, eating sugar & sugary foods freely is definitely. Harmful. Even if you are not a diabetic, it is recommended to keep your intake of sugar & sugary food stuffs to the bare minimum. Fruits, if taken in moderation, are ok.
35 people found this helpful
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My age is 21 and I look like a very slim, please give me some suggestion how can I get normal figure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda,
It depends on height. If you still looks slim, take 1 glass of hot milk and gee regularly at morning. If you are non vegetarian take mutton as mush as/ mutton soup. Dont miss the food timings, avoid spicy foods, bakery items. Take 1 tsp of ajamamsa rasayana with hot milk daily. For 2 month. Any question consult me again.
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I take a proper balanced diet, eat everything without any issues, still I am not gaining weight, what could be possible reasons for that and what is the cure.

MSc
Dietitian/Nutritionist, Hyderabad
I take a proper balanced diet, eat everything without any issues, still I am not gaining weight, what could be possib...
Hi lybrate-user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower back pain, tennis elbow, shoulder pain etc. I never took any painkiller or medicine for these. Sometimes I do yoga or some exercises for relief. Now a days these exercises are not effective and the pain is increasing every day. Kindly suggest.

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
I'm 43 yrs. Old male and suffering full body pain and weakness since three years like cervical spondylitis, lower bac...
it is good on your part you are avoiding pain killers. continue your yoga exercises. along with that please take vitamin D+calcium tablets. take food rich in protein. get the thyroid function done.
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I am 20 years old girl from past 3 years my weight has gain very much due to which I am facing many problems like tiredness, cannot walk continuously, body pain, lethargic so please tell me the good medicine for weightless.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 20 years old girl from past 3 years my weight has gain very much due to which I am facing many problems like tir...
Hello lybate user- follow this Ayurvedic tips for reducing your weight- a) Wake up before 6: 30 and try skipping. B) Sleep before 10 pm and take night meals before 7 pm. C) Avoid potato, rice, fast foods in your diet and increase food like daily, oats sattu, etc. D) Avoid excess intake of water and tea.
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Hello my self neeraj my age 24 and I want ti increase my height upto 3 to 4 inches can possible if yes. How? My current height is 5.5.

BHMS
Homeopath, Faridabad
Hello my self neeraj my age 24 and I want ti increase my height upto 3 to 4 inches can possible if yes. How? My curre...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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