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I feel so tired and weak and my sugar level is 70 I feel hungry most of the times I'm loosing weight, not remain active.
Hi, I have throat pain from last two days can't able to eat or drink easily. Everytime when I used to swallow anything It'll start paining. Last night I had done gaggles but still the situation is same kindly help.
Wisdom tooth is coming out and its paining alot in the gum above the wisdom tooth. Suggest me something so that I can get some relief.
I'm 50 years old woman. I'm suffering from gastric trouble. Even little food makes me feel full. Sometimes I have left hand pain also. Always some disturbance and irritability in stomach. Is that good to use triphala in this condition. Will it increase gas and bloating? I have 140 blood sugar level? Will it increase chances of diabetes? I have hypothyroidism also. Suggest me the uses of triphala, a ayurvedic medicine. Can I take that?
I want to use chemical peel. My face is oily acne prone skin. Suggest me a peel. Can I buy it and use self?
I have some sensitivity problem in my gum. I feel sensation while eating or drinking food or water. please suggest some medicine.
I have very thin hairs. Its an heredity. Also there's no growth in my hairs. Jow can I get thick hairs and growth.
Am facing frequent hair loss kindly suggest me how to overcome this problem as it is now a part of daily routine.
Blood pressure readings above 140/90 are classified as hypertension or high blood pressure. Hypertension causes straining of blood vessels and an interruption in the blood flow. There are no specific symptoms, but prolonged hypertension can lead to a heart stroke.
Listed below are a few ways to reduce high blood pressure:
- Limit your salt intake: The sodium content in salt disrupts the balance of fluids in your body, leading to high blood pressure. To avert hypertension, cut down on your daily salt intake to a maximum of one tablespoon.
- Indulge in physical exercise: If you are suffering from pre-hypertension (mild hypertension), it can be avoided or controlled by engaging in physical exercise such as brisk walk, swimming or playing a sport. Exercising regularly can lower blood pressure levels by 5 mmHg (millimetres of mercury).
- Bask in the sun: Exposure to sunlight alters the nitric oxide levels in your blood which leads to reduction in blood pressure. Thus, soaking up the sun can prove to be a great way to avoid a stroke in future.
- Add ginger and cardamom to your diet: The two spices, ginger and cardamom, provide required warmth to your body and help in stabilising the circulation of blood in your body and help in bringing down blood pressure levels.
- Add more green vegetables to your diet: Green vegetables, preferably the leafy ones, are rich in nutrients such as magnesium, iron and folate which help in maintaining the blood circulation that is essential for combating high blood pressure.
- Switch to decaf coffee: If you can’t give up coffee entirely, switch to decaf beverages as caffeine is responsible for tightening your blood vessels which leads to increased stress and blood pressure levels.
- Start drinking tea: Herbals teas such as chamomile, ginger, green tea and hibiscus tea contain herbal properties which soothe your blood vessels and nourish the blood flow. Herbal teas also help in hydration and rejuvenation of fluids in your body.
- Update your playlist: Music is proven to be therapeutic and updating your playlist with soothing Sufi, Celtic or Instrumental tunes can help you relax your mind and combat stress related blood pressure spikes. If you wish to discuss about any specific problem, you can consult a cardiologist.