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Dr. Chaya

Ayurveda, Mumbai

50 at clinic
Dr. Chaya Ayurveda, Mumbai
50 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Chaya
Dr. Chaya is a renowned Ayurveda in Borivali East, Mumbai. You can meet Dr. Chaya personally at Utkarsh Clinic in Borivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Chaya on

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Utkarsh Clinic

Shop No 2, Satguru Millinium Tower, Devi Pada, Western Express Highway, Borivali East.Landmark:-Near Marg Thane Bus Depot, MumbaiMumbai Get Directions
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I can not grow beard and moustache while my age is 19. What to do? I am in a huge trouble. My friends making fun of me. Please help what can I do for this issue?

DHMS (Hons.)
Homeopath, Patna
Hello, relax! beards & moustache  grown inadequately is a hormonal disorder & no chemical b proved ,adequate to this disorder, except the natural recourse can help to achieve d desired result. +Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood. Report, wkly, Your feed back is solicited, please. Tk care.
5 people found this helpful
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I have pain in my head also fever from over six days and feeling weakness. Then what should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Headach as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.
1 person found this helpful
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I dont smoke neither I drink tea ot coffee but my lips are dark! How to get rid of it.

Homeopath, Faridabad
Hi,Use Bakson Sunny Herbal Lip balm . Home Remedy:- 1. take a pinch of haldi powder and one tsp of lemon juice in a bowl, mix it well and apply on to ur lips and wash it after 10 minutes. 2. crush fresh rose petals, mix it with little amount of glycerine and milk cream, now apply on to your lips.use this thrice a day.
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Foods to Eat and Avoid When You Have Diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Foods to Eat and Avoid When You Have Diabetes

Diabetes is a condition where the blood sugar level rises in your body either due to less insulin level in the body or reduced sensitivity of the body to insulin. The foods you eat have a major role in controlling your blood sugar levels. You need to pick your foods wisely to prevent your blood sugar levels from spiking.

The various foods that you should be eating if you have diabetes are:

  1. Dark chocolate: chocolate contains good amounts of flavonoids that help in improving insulin sensitivity and limits food cravings. It also reduces your chances of heart attack.
  2. Blueberries: blueberries are rich in fiber that helps you in managing your blood sugar levels. They also contain anthocyanins that assist in regulating your blood sugar levels.
  3. Fish: fish is rich in omega 3 fatty acids that reduce inflammation in the body, thus reducing your chances of heart problems. Fish is also a good source of protein that helps you in feeling fuller.
  4. Olive oil: olive oil is rich in antioxidants that help in reducing your chances of heart diseases and diabetes.
  5. Oranges: make sure you eat plenty of oranges as they are rich in vitamin c and they reduce the risk of diabetes. You may also opt for broccoli or strawberries.

The various foods you should avoid are:

  1. White rice: white rice is a refined grain which, when consumed, tends to spike your blood sugar levels. You can instead opt for brown rice.
  2. Bananas: banana may contain vitamins and minerals, but are also rich in carbohydrates. Instead, opt for fruits like berries that are not only rich in fiber and antioxidants, but also have a low glycemic index.
  3. Sugary foods: the term sugary foods is used to describe foods such as pastries, cakes, and cookies. These foods are carbohydrate rich and do not contribute much in making the body healthy. Instead, replace them with natural foods such as chickpeas and peanuts.
  4. Dried fruit: various dried fruits contain a high concentration of sugar, which happens due to the dehydration process by which they are formed. So replace them with fresh fruits such as guava and peaches to control your blood sugar levels.

Amongst all other dry fruits, almonds and walnuts can be had in moderation as they contain essential fatty acids and do not affect blood sugars.

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I am having a dark complexion face and also it is to oily. I just loss my confidence wherever I go because of my dull face. I have tried many cosmetics to get a fair complexion but it didn't worked. What should I do to get a fair complexion and a oil free face?

Homeopath, Faridabad
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. (It will clear your complexion). Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I have Full weight which diet is good for getting flat stomach. And loss weight give good suggestions.

M.Sc - Dietitics / Nutrition
1. Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7. U need to take balanced diet 8. Drink daily green tea with lemon juice Eat more vegetables Eat low calorie foods Drink plenty of water Do exercise Avoid sweets.
1 person found this helpful

I am 25 years old female. I have confusions while taking decisions and fear of taking wrong decisions, negative thought, inferiority complex, can't tolerate stress, loneliness and have migraine problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your migraine could be due to all the other problems you mentioned here. Stress and anxiety is your basic problem. Negative thinking low self esteem, low confidence, inferiority complex, loneliness etc are part of stress and anxiety. You will be able to improve your self with positive attitude and positive thinking. Managing your anxiety is also possible with psychotherapy. I suggest you mobile counseling with me. I will help you with psychotherapy and confidence building measures. Don't worry. Take care.
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I am amardeep my hight is not increasing so do the solution for how to we increasing my hight in the home.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha and lakshadi guggul with milk twice a day Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
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I'm 21 year old male. My height is same as my dad's. Is there any way possible to increase 2-3 inches against genetics with 100% result and without any side effects?

General Physician, Faridabad
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. 4. Note: For this remedy to work, you must avoid fast food completely. 2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Do regular exercise daily, yoga, streching your body, sound sleep, all will help. Thanks
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I am student. But last year. I lose my weight. Its gone 60 to 50 kg. So what I do. So please help me.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Lybrate-user your age is less so no worry, take high protein diet after doing some regular exercise or any physical activity of your choice.
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I am 29 yrs old I have around 10 yrs suffering in psoriasis. What I will do? I didn't find solution?

Homeopath, Sindhudurg
Hello sir relax, no need to worry, 100% cure by homoeopathic treatment, you can consult me privately for treatment.
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I am sick for more than 7 days and I have constant stomach pain and some redness of eyes please help me soon as possible.

Homeopath, Faridabad
Hello, take colocynth 30 ch, 3 drop twice daily and belladonna 30 ch, 3 drops twice daily. Use cmd2 eye drops, 2 drop in each eye twice a day. Revert after 3 days.
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I am very slim, I want to be fat and I have many pimple I want to clean them. How can I become dark to fair.

Ayurveda, Ambala
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sometimes due to lift heavy weight a severe pain start in my back. Please give solution for. My problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok do hot fermentation and apply pain relief ointment. Its due to weakness of back muscle so start stretching and strength exercise in daily routine and gradually process. Avoid long standing toward bending lifting weight.
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No temperature from outside but high feverish feeling and body pains continuously from past 1 week. What might be the reason? And what should be done?

General Physician, Cuttack
Take paracetamol , plenty of water and rest. Get your blood examined for platelet.Consult doctor with report
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I am 25 year old man get cold quickly and allergy from dust get coryza. I am not shying for asking short time on bed. I also want to increase my bed time to satisfy partner.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Tips to get relief from cold..:: 1.Prepare a mixture of powdered dried ginger root, black pepper and long pepper in equal amounts and store in an airtight container. Have ½ teaspoon of this powder mixed with honey. 2.Add one teaspoon of turmeric powder to one glass of hot water. Drink this sip by sip frequently during the day. 3.Dry roast 3-4 black raisins and add pinch of black pepper and rock salt to it. Have this 2-3 times a day for 15-20 days. 4.Drink luke warm water 3-4 a day. 5. Take 2 tab giloyghan vati twice a day/ 1 month.& swallow 2 basil leaves daily empty stomach with water Tips for pre mature ejaculation: 1. Avoid intake of pitta-aggravating foods like hot, penetrating, or excessively salty and spicy foods, as well as chilies, garlic, pickles, fermented and preserved foods. 2. Increase intake of foods that are sweet and have a cooling effect on the body, like milk, butter, purified butter, almonds, raisins, black gram, licorice and asparagus. 3. Take 2 tab tenex forte ,,,1tsf dhatupaushtik churna twice a day with milk for 1month. 4. Do sarvangasna, Kandasana , Gomukhasna, vajrasana, mandukasana 10 min daily each pose early morning.
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My father is coughing from last 1 month im very worried of tuberculosis there is no any other symptoms often. Due to this I'm in depression can not eat properly I don't want that my father has to suffer from tb. Cause I knot the side effects of antibiotics taken for tb. What to do 1 week ago we taken them to doctor they just given tablet and syrup.

Homeopath, Raebareli
He needs few tests to be done to rule out any pathology. And I need a detailed history in regards to his cough. For now use the medicine kali mur 3x 4 tablets thrice a day for 5 days and revert back.
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I have like something inside my throat. When I lying down its difficult to burp. But when I stand I can do it so. Also I get a small pain when I burp sometimes. I think the food is stuck in my throat. Or like that! What should I DO?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Drink warm water. Juice, avoid cold things. Take tab. Clavam 625 mg twice a day. Tab. Sinarest twice a day after meal. For 6 days. Gargle with warm water. Avoid spicy/oily foods.
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Hi I am 27 years old and I m having a chronical muscular pain on my lower back from last 6 mnths. Sometimes it' s too painfull that it' s too hard to move. Please help me out with this pain. Thanks

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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