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Dr. Charmi Shah

Physiotherapist, Mumbai

Dr. Charmi Shah Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Charmi Shah
Dr. Charmi Shah is a popular Physiotherapist in Ghatkopar West, Mumbai. She is currently practising at Physio & Rehab in Ghatkopar West, Mumbai. You can book an instant appointment online with Dr. Charmi Shah on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 38 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physio & Rehab

Swastik Nursing Home 101, C wing, Bhaveshwar Plaza, Above Nidan imaging centre, Near shreyas cinema, LBS road, Ghatkopar West Mumbai -86, MumbaiMumbai Get Directions
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Hello sir, I am 20 years old I have suffered from backache spots and pimples please give me best advice how can I treat it?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am 20 years old I have suffered from backache spots and pimples please give me best advice how can I tre...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi mam my spinal cord slightly bend towards abdomen and my total fat build in abdomen.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Ok take spine extension and stretching exercise and avoid toward bending if there is pain n you r unable to do that tk physiotherapy help.
1 person found this helpful
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I am 48 years old, I use to play football regularly. Since two months I could not sit down comfortably as I feel pain on left knee while folding my leg fully. So, what may be the problem? To whom I should consult?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 48 years old, I use to play football regularly. Since two months I could not sit down comfortably as I feel pain...
You can consult me here on Lybrate, it seems to be early osteoarthritis, or due to a patello-femoral joint pathology, you will require treatment for this.
1 person found this helpful
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I am 32 year old and my left hand was paining daily in evening. what I do? Please help me.

BPTh/BPT
Physiotherapist, Mumbai
I am 32 year old and my left hand was paining daily in evening. what I do? Please help me.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and mannual therapy will help in painfree movement. Best wishes.
1 person found this helpful
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I am 26 old female. Before 5 month I had an accident. Now I am fine but my back is hurting when I get up my bed or lay down. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 old female. Before 5 month I had an accident. Now I am fine but my back is hurting when I get up my bed or la...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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My father's (Age: 62)feet and ankles are swollen. He is also feeling pain while sitting and standing. Please advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
My father's (Age: 62)feet and ankles are swollen. He is also feeling pain while sitting and standing. Please advice.
Try contrast bath (dipping ankles in hot and ice cold water alternatively) for 15 mins and elevating the legs while sleeping. Also perform simple ankle and toe movement.
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Hi Doctors! I have pain in my elbow. While lifting something having pain. I had consult orthopaedic. He has prescribed painkiller tablet. Like nurokind. After completion of this course again pain started. please help. Thank you.☺

MBBS, DNB (Orthopedics)
Orthopedist, Bangalore
Hi Doctors! I have pain in my elbow. While lifting something having pain. I had consult orthopaedic. He has prescribe...
Hello lybrate-user The problem with your elbow is that you mostly would be having a tennis elbow. You need to wear a tennis elbow splint put ice to reduce the inflammation and not lift weight for 3 to 4 weeks and then after the inflammation settles down need to re-exercise the elbow and wrist.
1 person found this helpful

Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from side effect? Also I have pressure of 150/90. And cholesterol.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I i have pain on my knee joint and waist .and I have uric acid problem. Is hadjod tablet by himalaya is save from...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am having ankylosing spondylitis from last 2 years and I have been under folitrax medication. Is this will harm me long term. Nd is it lyk I can b fine without medicine for long. Suggest.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
For ankylosing spondylitis the best suggestion to do general aerobic exercises which includes breathing and all the other exercises which involves the total movements of the proximal joints ie. Neck, shoulder, elbow in the upper limb and in the lower limbs, trunk, hip, knee movements which will facilitate to improve the normal range of motion of the joints thereby improving the blood circulation. You can also try swimming activity, tread mill, cycling etc.
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Greetings sir/madam. I have a pain in calf region in my both legs and during bed time pain remains more. I want to know why it occurs and suggest me a home remedies and exercise.

BPT, MPT
Physiotherapist,
Greetings sir/madam. I have a pain in calf region in my both legs and during bed time pain remains more. I want to kn...
Hi lybrate-user do calf muscle streaching exercises 20reps two times a day along with hot formentation.
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I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints What will I have to do?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints...
Hi, first thing avoid overstressing your knee joints, take some rest. In your age it's due to anterior knee pain where pain is more during climbing stairs/uphill, getting up from chairs/ low seated position. You basically require knee cap application during working / walking, physiotherapy and medications.
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My leg bones below knees are always paining. If I stand for a long times. And if I press it then also it is paining. Plsss tell me which medicines should I use. And solution of this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My leg bones below knees are always paining. If I stand for a long times. And if I press it then also it is paining. ...
Do Take IFT and vacuum Therapy Physiotherapy treatment, for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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Sometimes my leg pains a lot at night specially in winter. I used to spray some pain removal spray. After that got relief but then it rises again after a week or so.

BHMS
Homeopath, Raebareli
Sometimes my leg pains a lot at night specially in winter. I used to spray some pain removal spray. After that got re...
Please do stay in sun for at least 30 minutes daily. Take a glass of milk daily. Take mag phos 6x - twice daily for next 2 weeks and get back to me for proper treatment and cure.
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Sir I have hand pain from past 6 months. I got small accident 6 months back. But it is paining now. Please suggest me a doctor.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
Sir I have hand pain from past 6 months. I got small accident 6 months back. But it is paining now. Please suggest me...
Hi lybrate-user As you met with an accident .This pain may be due to that. You may take Arnica200 - 3 doses (m-even.-night) for 5 days .Then revert back with feed back .There may be need to change the medicines according to symptoms after 5 days t/t.
1 person found this helpful
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I am 29 years old. I am from bangladesh. I have a problem with my backbone. I have slipped disc. I have been suffering from this since 2011. I consulted with some local doctors. They prescribed me with some exercise but no improvement till now. I feel that a bone or two is/are displaced somewhere my waist. I need expert suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 29 years old. I am from bangladesh. I have a problem with my backbone. I have slipped disc. I have been sufferin...
Ok as your requirement avoid all exercise for 3 days and do rest tk physiotherapy treatment for few days swd ift ultrasonic therapy it will help you and giving you relief after 3 days you can start spine extension exercise with treatment. For future avoid forward bending, heavyweight, long sitting and standing keep your posture straight.
2 people found this helpful
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I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am suffering from pain in the lower portion / end of the vertebral column since last 2 months.Please tell.
1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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I got back pain from 2 day after I have done back exercises at gym what should I do to reduce pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got back pain from 2 day after I have done back exercises at gym what should I do to reduce pain?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have a pain in the left side of my lower back. I suspect this pain is from my kidney since if I drink enough water this pain tends to subside. Is it true? If so what do I have to do?

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
You need evaluation and hemodynamic screening/test. Visit a nephrologist if you feel kidney is a concern. On the contrary, it could be a refered pain from lower back /lumbar SPINE. Kindly visit a Physiotherapist for the same 9820011774 for any assistance
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When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain once I smoke. I smoke 2 to 3 cigarette s a day. I'm 27 and have been smoking for 6 years.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
When I smoke my heart rate increases and I feel heavy and very fatigued even after a smoke. Joints in my hand pain on...
Smoking has deconditioned you. Your lungs have weakened and so poor oxygenation and thereby fatigue. Best option .quit.
1 person found this helpful
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My mom is suffering pain in his left knee from last 2 months .she is unable to walk properly now. Tell me sir what to do.

BPT, BPTh/BPT
Physiotherapist, Lucknow
My mom is suffering pain in his left knee from last 2 months .she is unable to walk properly now. Tell me sir what to...
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.
2 people found this helpful
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