Dr. Charak

You take salam pak 1spoon in a cup of hot milk in morning after break fast end after dinner. Do arobic excersices, yoga in morning take dinner 2 hours before going to sleep after dinner walk slowly 1to 2 km daily. Stop spacy, fast,junck end over eating.

Anti ageing foods for skin

With change in lifestyle and eating/drinking habits, our health deteriorates and the first signs are seen on your face. Nowadays, skin starts ageing in your 20s and it is sad. The good news is that we can take care of our skin health with some minor adjustments in our lifestyle. One such change is adding few foods to our diet. Best foods for skin health are:
1. Almonds - these nuts have high quantity of vitamin e which doubles as antioxidant protecting the cells of your skin from uv light.

2. Green tea - apart from helping detox and lose weight, green tea is also good for your skin. The antioxidants in green tea have anti-cancer properties which have been proven and hence, prevent skin cancer.

3. Dark chocolates - love chocolate? here is a good reason to eat them (in moderation). Antioxidants in dark chocolates protect against sun damage and make the skin smooth & soft.

4. Carrots - carrots have vitamin a which helps clear skin breakouts. Eating carrots gives you a natural glow and a healthier complexion.

5. Tomatoes - tomatoes have phytochemicals which help eliminate skin-aging which is caused by harmful ultraviolet rays.

6. Walnuts - these nuts provide a good amount of omega-3 fatty acids which are particularly important for vegetarians who are not getting the same from fish. Not having enough of omega-3 fatty acids can cause dry, scaly skin often leading to eczema.

7. Water - yes, plain water! it hydrates your skin and allows it to breathe. And, it is the best liquid substitute to sugar filled juices and soda.


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Bring the water to boil, and add the instant coffee to it. Place the henna powder in a bowl, and slowly add the coffee to it. Stir constantly to avoid lumps. Apply the mixture to your hair and keep it on for three to four hours. Rinse with warm water and a mild shampoo.

Hello, he may have some kind of fear/ anxiety/ insecurity or any other problem like bullying by the peer group or he came across something which made him scared. Has his school been recently changed? or any other kind of change is there? someone scolded or slapped or beaten hhim? try to find out the cause through talking to him by the person to whom he is very much attached. He may disclose to the person he loves a lot, but in a very polite and confiding way. Share details with me for medicinal guidance.

Respected lybrate-user weight. Loss of 10 kg in 3 months is usually not correlating with pus in prostate. That requires further detail evaluation by physician. Cause of pus in prostate is bacterial infection only. Thanks

Hello, Irregular periods may because of:- Uncontrolled diabetes Eating disorders Hyperthyroidism or hypothyroidism Hyperprolactinemia (an abnormally high concentration in the blood of prolactin, a protein hormone) Medications, such as antiepileptics or antipsychotics Polycystic ovary syndrome (PCOS) please get your thyroid check and share me the details.

Colour of urine varies with food you eat or your daily fluid intake. When you sweat a lot your urine will be coloured deep yellow. If everything is normal. Then check if you have consistently yellow (high coloured) urine which may be the indication of jaundice. In that vase your white part of eye ball will turn yellow and you may have mild fever. Loss of appetite. Undue itching. Pale stool etc. You may consult a local physician if you have any of the above symptoms and signs.

Don't take too high doses. I advise you to tell me whether your foreskin is tight or not? For better guidance and treatment for your problem.

It is irritation of diaphragm and you may have to check up and decide on medication .Various agents have been reported to cure hiccups. Chlorpromazine appears to be the drug of choice. Haloperidol and metoclopramide have been used successfully. Several anticonvulsant agents (eg, phenytoin, valproic acid, and carbamazepine) have effectively treated intractable hiccups in typical anticonvulsant doses

Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: • Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. • Rinse out your hair with the mixture once a week.

Today's Health Tip
Obesity and Late Sleep
Studies Proven that Staying up late can expand your waistline, even healthy adults who sleep late can put on weight
Also Sleep restricted Men gains more weight than women

Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. And avoid weakness. Take fresh fruits and vegetables a lot.

Hello Based on the facts that you have posted it appears that you have frequency with burning micturation due to urethritis secondary to excessive masturbation. You need medications, avoid masturbation till you become all right completely. If you really want to come out of this join my private chat with your previous treatment details.

Back pain with weakness, numbness signs of nerve compression/ TB/ IVDP/ . Get a consultation with CT scan. That would be necessary

hello.... for healthy hair eat protein rich diet.. Drink lots of water.. it keeps to hydrated and decrease dryness of the skin .... Eat nuts daily because it's rich in good oils.... Eat all green leafy Vegas and fresh fruits.... Take soya food in diet..... Take all daily products...... Use mild products on hair..... Oiling is good for healthy hair.. Olive oil and coconut oil is good for you.. Do a good head message 1-2 hrs before head bath... You can use as nice Montana shampoo and jaborandi hair oil also...... all these will reduce hair fall..... For medicine you can consult me.... Have a healthy life.....

Please Do following. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take dates beet root jaggery green leafy vegetables regularly Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml Twice a day for 6 mths Ashokarishta 20 ml Twice a day for 6 mths And Tab raj pravartini Vati 2 2 for 5 days for periods if needed.

HI, You may be having severe infection in the colon. Please undergo colonoscopy immediately afte rconsulting a physician, as black potty indicates some internal bleeding in the colon. Avoid hot and spicy food. Be on bland diet.

Mr. lybrate-user Your symptoms are not clear do you have pain after passing stool (potty) and pass blood are you passing hard potty. Then you improve your diet ,lots of fruits ,vegetables, plenty of water and avoid taking fried stuff. Take stool softener and if you still have problem please have telephonic consultation or consult a surgeon at your place.

U should start apply ghee to your scalp. Ghee is very good to prevent hair fall in pitta prakriti patients.

Arthritis is a age replated problem. Kindly mention your age and if any injury happened to your wrist.