Personal Statement
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Charak
Dr. Charak is one of the best Ayurvedas in Malad West, Mumbai. You can meet Dr. Charak personally at Charak Health Centre in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Charak on Lybrate.com.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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English
Hindi
Location
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Charak Health Centre
Ground Floor, Patidhar Cooperative Housing Society, Building No 3, Behind Sunder Nagar, Off Goregaon Mulund Link Road, Near DG Ketan International School, Malad West, Mumbai, Mumbai Get Directions
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Services
Gastrointestinal Disorders
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Acne Treatment
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Treatment Of Erectile Dysfunction
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Treatment Of Male Sexual Problems
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Vaccination
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Diet Planning
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Skin Care Treatment
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Treatment of Migraine Treatment
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Treatment Of Female Sexual Problems
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Piles Treatment (Non Surgical)
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Sexually Transmitted Disease (Std) Treatment
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Allergy Treatment
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Cysts Removal Procedure
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Chronic Skin Allergy Treatment
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Hypothyroid Treatment
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Treatment Of Pregnancy Problems
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Dengue Treatment
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Skin Treatment
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Siddha Treatment
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Slimming Treatment
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Asked for female, 20 years old from Mumbai
First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it.
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes.
* you can take a cup skimmed milk 4 times a week only during day time.
* work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running.
Follow these exercises in the morning -
* lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily.
* do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
Asked for male, 20 years old from Jaipur
You feel lazy and don't do your work completely. I advice you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take milk and milk products. Do meditation for mental strength daily. For better guidance and permanent solution, tell me your weight, height, eating habits and any addiction to alcohol or cigarettes?
Asked for male, 18 years old from Beed
Shared 2 years ago • Featured Tip
Take care of your teeth.
☆1. Brush regularly two times daily with soft bristle toothbrush.
☆2 . Rinse your mouth after each meal.
☆3. Floss your tooth to prevent food impaction.
☆4. Avoid sticky food, alcohol, smoking and tobacco products.
☆5. Visit the dentist every 6 months.
☆1. Brush regularly two times daily with soft bristle toothbrush.
☆2 . Rinse your mouth after each meal.
☆3. Floss your tooth to prevent food impaction.
☆4. Avoid sticky food, alcohol, smoking and tobacco products.
☆5. Visit the dentist every 6 months.
Asked for female, 25 years old from Mangalore
It is not that you have to wait if you want to conceive, but with PCOS it may take time in conceiving. So start doing regular exercise and take healthy nutritious diet, will help in conceiving.
Asked for male, 18 years old from Kanpur
Burn fats and calories
healthy diet to lose weight leave carbonated beverages
eating vegetables to lose weight eating fruits to lose weight
stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight
eat low calorie foods
drink plenty of water
avoid sweets
eat more vegetables you need to take a balanced diet
eat low calorie foods.
Asked for male, 20 years old from Palakkad
Sorry, your age is 19, you should try to increase your height by going through proper height increasing exercise. Take normal diet.
Shared 10 months ago • Featured Tip
Lybrate | Dr. Ashish Sonarikar speaks on IMPORTANCE OF TREATING ACNE EARLY
Asked for male, 21 years
Early Morning: Green tea (sugar less)
Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc.
Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon)
Lunch: 2 dry chapatti or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori
Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sprouts 1 katori
Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
Asked for male, 37 years old from Mumbai
Take isabgol husk in warm milk every night.
Eat fibre rich diet. Eat 3-4 servings of fruits everyday esp papaya.
Drink plenty of liquids. Hope this helps u.
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