Dr. Chandrashekhar Munjewar

Firstcontrol your bp with meds then work on weight. Meantime eat normal home based food. Avoid mid time snacking.

avoid fried, oily, fast food and sweets, go for 1 hr morning walk and do exercise daily, it will help. thanks

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...

Both Medicine for BP and Milk are not good for anyone .They both create more diseases Hypertension is a lifestyle disease which requires only a lifestyle solution and dietary changes and no medicine is needed. Do not believe blindly what your doctors say you have to take medicines lifelong .They have no knowledge of nutrition and may have vested interests. Doctors are taught by pharma companies to medicate and get bribes. Detailed medical, dietary,occupational ,social, family,history taking is important to find the root cause. Your Dr. Has to treat the root cause and the whole patient and not the symptom or disease alone for permanent fix of your problem. He has not focused on reversible causes of hypertension such as mineral deficiency, vitamin deficiency, thyroid disease ,stress, sleep etc I am a Lifestyle, and wellness Consultant and only my initial consult works through Lybrate. Send feedback with name and contact number and try to reverse your BP by diet and lifestyle without any medication if you want get rid of BP medicines permanently take a consult. Treat your personal trigger for high BP to fix the root cause and get off BP medications for ever provided you do not have any structural heart disease proved by normal cardiac tests like Echo, and TMT. You should have complete control over your health and not your Dr. Get educated and never medicated for a Lifestyle disease.

Hypertension Diet Drugs do not remove the cause, nor do they cure the condition. All drugs against hypertension without exception, are toxic and have distressing side-effects. The fast way to cure hypertension is to eliminate the poisons from the system, which cause it. Persons with high blood pressure should always follow a well-balanced routine of proper diet, exercise and rest. Meat and eggs cause blood pressure to rise more than any other food. The pressure is lowered and blood clotting diminished by taking a diet with a higher fruit content, lower protein and non-flesh diet. A natural diet consisting of fresh fruits and vegetables, instead of a traditional diet, is helpful in getting rid of the poisons from the body. A hypertension patient should start the process of healing by living on an all¬ fruit diet for at least a week, and take fruits at five-hourly intervals, thrice a day. He should take juicy fruits such as oranges, apples, pears, mangoes, guavas, pineapples and grapes. Milk may be taken after a week of a diet of fruits only. The milk should be fresh and boiled only once. The patient can be permitted cereals in the diet after two weeks. Vegetables are also good for a patient of hypertension. They should preferably be taken raw. If they are cooked, it could be ensured that their natural goodness is not destroyed in the process of cooking. Vegetables like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in their raw form. They may be cut into small pieces and sprinkled with a little salt and the juice of a lemon added to them so as to make them more palatable. The intake of salt should be restricted; in any case it should not be taken more than four grams or half a teaspoon per day. Baking powder containing sodium carbonate should also be avoided. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. Garlic also slows the pulse and modifies the heart rhythm besides relieving the symptoms of dizziness Numbness shortness of breath and the formation of gas within the digestive tract. The average dosage •should be two to three capsules a day to make a dent in the blood pressure. There I an important relation between dietary calcium and potassium and hypertension. It is found that people who take potassium rich diets have a low incidence of hypertension even it they do not control their salt-intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. The two essentia1 nutrients seem to' help the body throw off excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables and calcium in dairy products. The patient of hypertension should follow a plan of a well-balanced diet in which the constituents of food should be approximately in the following proportion: carbohydrate twenty per cent protein ten to fifteen percent fat five per cent and fruits and vegetables sixty to sixty-five per cent. In this plan one main meal should be based on raw foods while the second main meal may consist of cooked foods. Meals should be taken slowly and in a relaxed atmosphere. Food should be well masticated as the process of digestion begins in the mouth. The dinner should not normally be taken late. TREATMENT CHART FOR HYPERTENSION A - DIET I. Juice diet for 5 days. Use warm water enema daily during this period. II. All-fruit diet for further 5 days, with three meals a day at five-hourly intervals. III. Thereafter, adopt the following diet: - 1. Early Morning: A glass of lukewarm water mixed with the juice of half a lime. 2. Breakfast: Fruits and skimmed milk. 3. Mid-morning: Coconut water. 4. Lunch: Steamed vegetables, whole-wheat wheat tortilla or brown rice and a glass of buttermilk. 5. Mid-afternoon: A glass of carrot juice or orange juice. 6. Dinner: Salad of raw vegetables, green gram sprouts and vegetable soup. AVOID: Meats, sugar, white flour, tea, coffee, condiments, pickles fried foods, and products made from sugar and white flour. Important: Restrict the intake of salt and use liberally garlic and indian gooseberry. B - OTHER MEASURES 1. Exercise, especially brisk walking and yoga asanas like pavanmuktasana, uttanpadasana and shavasana. 2. Hot foot immersion in case of high blood pressure accompanied with headache.

If the policy is taken only now and is in look p period they can reject and I have to see the details to advise more .If bypass is done ther is no chance of another attack if he takes care

Such issues are critical questions requiring very meticulous judgement which is possible only after getting to know entire case history of the patient. It will not be prudent to give any affirmative response to your query as I can guess the cardiologist in charge has probably advised for angioplasty and based on that you are seeking second or third opinion. That is very essential and you are doing exactly what I would have done for my own family. But no doctor will be able to opine without having all relevant details of the case. Medicine is not a prefect science like mathematics and that's why there is no formula. Only we get guidelines and protocols based on evidences. To follow protocols the doctor has to see that his judgement is based on criteria as laid down and those criteria are to be obtained from patient' case history.

Hello, Thanks for the query. Now a day no treatment is recommended for reducing TGL unless the level goes above 500 mg. Your LDL and total cholesterol are fine. There is no need for taking a Fibrate. Regular exercise and reducing weight to normal level will be more beneficial. Your BMI is 27.55 kgs/M2 (normal < 23 kgs/M2) You are overweight by about 10 plus kgs. Weight reduction itself will help best. Thanks.

Dear sir pain from chest is due to insufficient supply of blood to heart muscles, this is called angina which occurred when heart rate increases and on exertion. The other one is due to total occlusion of vessel which is causing sudden severe pain. It is shown that your bp is normal and no sugar. You do not have major risk but you must under go testing to see that heart is ok.

If you are not getting any relief with allopathic medicines , u should consult a ayurveda physician . From ur descriptions , it seems that you are suffering from vata prakopa. Apply lukewarm Mahanarayan tail for 15 minutes followed by hot fomentation. Avoid exposure to cold and air.