Dr. Chandrashekhar Ashtekar

The length of vagina is about 6 inch, the outer 2 inch is most sensitive, the inner 4 inch being insensitive. To arouse a female one needs to stimulate only the outer lips and the outer 2 inch of vagina so man needs 2 inches of erect penis to satisfy a females.

Dear Lybrate user. I can understand. First of all you must tell me your penis length and girth. The following tips may help in improving the penis size. 1.Stop smoking. The size of your penis, whether it's flaccid or erect, depends on how much blood it contains. . 2.Exercise regularly. . 3.Exercise your pelvic floor. . 4.Lose belly fat. . 5.Try penis-enhancing devices. Please understand, penis size is not a determining factor in sexual satisfaction of men or woman. Don’t worry unnecessarily. I suggest online sexological counseling. Take care.

Good question, in fruit category gauva, jamun, green apple, in salad raddish, tommoto, cuccumber, in cooked food mossi roti, stuffed roti with palk, mooli methi, boiled eggs without yellow part, black channas are food of relatively low glycemic index.

Pre Seminal fluid is the clear, colorless, viscous fluid that is emitted from the urethra of the penis during sexual arousal. It is similar in composition to semen but has some significant chemical differences. There have been several small-scale studies that conclude no sperm is present, and thus, pre-ejaculate is ineffectual at causing pregnancy.

1. It could be due to cooncentrated urine because of inadequate water intake 2. Drink plenty of water (8-10 glasses daily) 3. If it is still yellow, get your blood examined for serum bilirubin and consult physician with report.

Please take Bryonia 200 – once daily for next 3-4 days. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.

Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep : • Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . • Do not take stress . Do meditation and long breathing pranayams to relax the mind. • Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Avoid sleep during day time as it makes it harder to fall asleep at night. •Try to sleep early at night . Do not think during sleep and avoid use of laptop during night . Do exercise and long walk daily . • Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. • Take a bowl of curd daily in afternoon and one glass of milk at night daily .

Smalll frequents meals. Avoid Chuttneys, chinese fried Junk food. Avoid hot chilly food. Chew properly without talking. Have atleast a gap of 2 to 3 hrs between Dinner and sleep. Consult for lifestyle modifications, Time management, physical,mental and emotional stress. God bless you.

For safety better to have barrier methods. Want the details of safe and unsafe days to have sex after mensus kindly contact me privately.

Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely Control by Avoid reading erotica Avoid sexual thoughts and fantasies Do meditation regularly before going to sleep To gain lost vigour. Wake up early go for morning walk or jogging daily DO yogasanas and pranayam daily Do kegel and perineal exercises daily Do massage of penis by Patanjali tejas oil daily avoiding masturbation Take Musali pak by Patanjali 2 tsf twice a day for 1 years Cap shilajeet by dabur 1....1 Cap ashwagandha by Himalaya 1....1 All for 6 mths to 1 year.

Eat lots of proteins in start of the day and less at night. Give a natural tonic to your mind by eating handful of almonds everyday.

Take all fresh fruits and vegetables and whole grains to get vital nutrients .ask me privately for detailed diet plan..

It happens sometimes because of excessive masturbation. And start wearing langot or supporter for testes.

Dear please do blood test for thyroid function and an ultrasound of your abdomen and see an endocrinologist immediately.

1.Let her apply proctosedyl ointment 2-3 times daily before and after passing stool 2.Sit on a bath tub containing warm water for some times twice daily(sitz bath) 3.Take 2 tsf of softovac/Naturolax powder in a glass of warm water to soften stool 4.Since she is having piles of long duration,she may need surgery 5.Consult surgeon 6.Consult me for further advice

No it is normal do not take it too serious.....however if this continues then take medical assistance. For further queries get back to me.

Ed is common problem and can happen to any one at any point of sexual relationship. There are multiple reasons for it starting from physical to physcological. Detailed discussion is required to find root cause of your problem and provide best solution. Once root cause is identified its very easy to cure ed within 10 days with the help of ayurveda. Consult for detailed discussion do not worry its curable.

Take 1-1 tab of chitrakadi vati and shool vajrini vati after lunch and dinner. 1/2-1/2 pranacharya udar bhaskar kshar churna twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.

Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start medication after clinical examination

Tab. Keraglo men once daily for 3 months. Qilib men topical lotion 6-8 sprays once daily. Use 8x shampoo for application 3 times in week. Stop oil application over scalp. Increase protein in diet. Green leafy vegetables. Test- hemoglobin, thyroid function test.