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Dr. Chandrakant S. Aatkari

BAMS

Ayurveda, Mumbai

24 Years Experience  ·  50 at clinic
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Dr. Chandrakant S. Aatkari BAMS Ayurveda, Mumbai
24 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Chandrakant S. Aatkari
Dr. Chandrakant S. Aatkari is one of the best Ayurvedas in Mumbai, Mumbai. He has been a successful Ayurveda for the last 24 years. He is a qualified BAMS . You can meet Dr. Chandrakant S. Aatkari personally at Sneha Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Chandrakant S. Aatkari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sion Ayuevedic College, Mumbai, - 1994
Languages spoken
English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

Location

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Sneha Clinic

B-6, Dev Darshan CHS, Pareirawadi,Sakinaka,Landmark: Near Theresa High School, MumbaiMumbai Get Directions
50 at clinic
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8 Diet Changes That Can Boost Your Brain Health

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Jaipur
8 Diet Changes That Can Boost Your Brain Health

Brain health is essential for people of all ages. Of late MIND and DASH are two popular approaches that are leading the way dietary requirement for brain health. MIND stands for Mediterranean Intervention for Neurodegenerative Delay whereas DASH stands for Dietary Approaches to Stop Hypertension. Both the approaches argue that diet plays a crucial role in maintaining overall brain health. Here is a list of 8 diet changes that can boost the brain health without having to take any other brain supplements:

  1. Leafy green vegetables: Leafy vegetables are tried and tested source of natural brain tonic. Vegetables such as spinach, kale, collard greens and arugula should be thoroughly washed and chopped. They can be consumed with salads, pasta, and soups.
  2. Pulses: Pulses such as lentils, beans and peas can be consumed with salads to maintain brain health. Alternatively, they can be consumed along with burgers to give it a twist. They can also be used to make patties. A mixture of black beans, onions and peppers can be mashed along with some spices to form the main entrée of the patties.
  3. Whole grains: A batch of brown rice, quinoa, oats or faro can be prepared and consumed to upgrade brain health. While grains comprises of fibre and makes for a very fulfilling meal. Whole grain can be prepared in batches so that it can be consumed throughout the week along with salad and soup.
  4. Home-made snacks: A snack made from walnuts, pumpkin, almonds and pistachios can serve as a quick snack during long drives and small breaks in between meetings. A small portion of these snacks will not only boost brain health but give a sense of fulfilment.
  5. Berries: Frozen berries are known to be extremely beneficial for brain health. They can be mixed with smoothies and consumed during breakfast and or in the form of snacks. Berries are a nice addition to oatmeal as well.
  6. Olive oil: the butter or the refine oil can be traded with olive oil while preparing vegetables and meats. It can also be used as a base for homemade vinaigrettes. Olive oil serves the purpose of good health and has hardly any side effect on the body.
  7. Poultry items: One can become a lot creative when it comes to consuming poultry items. Chicken breasts for instance, when cooked with garlic and onion in a pressure cooker, can be a real agent for brain maintaining brain health. One can add some flavour and consume it along with sandwiches and salads.
  8. Fish: One fish should be consumed once in every week. Salmon fish is known to have a great effect on mental health.
5524 people found this helpful

What should be the food habit .as I am became old, to get calcium and to become bones stronger.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
What should be the food habit .as I am became old, to get calcium and to become bones stronger.
Milk & milk products, fresh fruits, dry fruits, green vegetables, eggs, soups, cows ghee in regular diet, warm water for drinking.
1 person found this helpful
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Hi I am 32 years old I have acne spot marks on face, till now treatment taken, sometime at this age also small spots are grows on nose. Also I have skin allergy I have red marked spots skin on chest and head skull like a dandruff. Please help how to remove it permanently, the ways and cost therein.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. I prescribe you (biochemic) calc sulph, cuprum ars requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
2 people found this helpful
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I am 18 years old. I have started drinking beer at the age of 15. I have heard that beer is good for health but now its creating a great impact on my health. I doesn't like to eat food. I feel toooo thirsty. Etc etc. Please help to get out of this. Please.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am 18 years old. I have started drinking beer at the age of 15. I have heard that beer is good for health but now i...
Who said beer is good for health...there is nothing good for health than 30 min of daily morning walks... There are medicines to get rid of ur addiction but its not otc drug and can be prescribed by psychiatrist only
2 people found this helpful
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Hi I have a doubt. Is drinking detox drink lemon honey and ginger is good for health? Please give a suggestion.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
Hi I have a doubt. Is drinking detox drink lemon honey and ginger is good for health? Please give a suggestion.
Hello, lemon water with ginger and honey has amazing detox properties but if you are aiming for weight loss then remember 1 tbsp of honey has about 60 to 70 calories. Ginger, lemon and honey tea is a refreshing beverage often used to help relieve cold and flu symptoms. These ingredients have their own natural medicinal qualities and when they are combined, they create a soothing tea that can ease symptoms and boost your immune system.
1 person found this helpful
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I am suffering from allergic asthma how to control and get permanent off from it.

BHMS
Homeopath, Faridabad
I am suffering from allergic asthma how to control and get permanent off from it.
Hello, Homeopathic remedies for asthma are very effective and can cure asthma permanently . Homeopathic medicines are natural medicines and work by moderating our immune system which usually becomes overreactive in asthma . But i need to know more symptoms related to you as a whole.so that i can make totality of symptoms and prescribe you a better medicine. in the mean time take Ars alb 30, 3 drops once daily and BC No. 02, 5 tabs thrice daily. Revert me with more symptoms.
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Im 23 years old but im not looking mature. I look like 18 years old. What I do to look mature. Plzz help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Im 23 years old but im not looking mature. I look like 18 years old. What I do to look mature. Plzz help.
Hello, That's hormones game. They keep fluctuating and changing, have patience. Body building might help you.
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Hii doctor I have a problem in my uterus having itching and white discharge secondly I am not able to loose my weight please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Hii doctor I have a problem in my uterus having itching and white discharge secondly I am not able to loose my weight...
Your problems may be due to infection for loosing weight avoid sugary oily fried and fast foods do exercises or yoga safe ayurvedic treatment available consult me through Lybrate.
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I have pain in both my elbows for several years now though it does not bother me much but it is there I find it coming mostly during cold and when exposed to ac and fan please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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