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I am always suffering from throat pain from two years I checkup with so many doctor but its not going so pls can you suggests me something.
I have Take plt test. The reports Say plt is 1 Lake 9 thousand. Doctor's gives me lot of tab. Single does 8tabs. I ask you is it ok. If not please advisory me what tab I Take. Other's reports Having no problem Like widal and etc.
In the rainy season why should I feel pain in my arm and knee and also always hair fall or hair looses from my head so please doctor solve my problem.
Hi. There always comes a pimple inside my eyes .once in month which is very painful What should I do show that it never comes again.
I am getting pimples on my face for small period of time but they come and go and after 2 or 3 days they come again and I am also having black sport and marks on face what should I do.
Sir, I have diabetes, I consulted homeopath and he is promising to reactivate pancreas gland as before. Should I go for it.
My eyes seems to be so red all the time, what should I apply on my eyes and how do I better take care of it?
I have an exam 10 days later. And my preparation is not going that great. What steps should I take. What steps should I take? please suggest me.
I am having always tension and it leads to a matter like high bp. Can't be happy with my life. Always being upset. Basically there is no problems in my life. But I am always upset. My mind is suddenly going upset. What may be the reason for that doctor. Can anyone help me in this. Getting angry suddenly also.
I am 32 years and facing premature ejaculation during intercourse. Say in some 2 mins of penetration. Pls advise. Used some ayurvedic medicine like musli pak but of little help.
Torn cartilages are quite a common form of injury occurring in the human body. While one can’t always be too cautious of injuries, one can still try to be conscious of their muscles and do not move about in an abrupt manner to cause injury to themselves. Further, even though torn cartilages are very common, they are quite painful and most often they occur in the knee. Here are some tips to ensure that your torn cartilage heals well and you are exposed to less pain during the healing period:
Rest: You must take rest. While it is advised to take bed rest, humanly it is impossible to spend all day in bed. Thus one can move about a little but avoid walking and straining their legs and knee too much. At times crutches can be taken while taking a few steps in the room.
Ice Therapy: Putting ice bags in the affected area helps in relaxing the muscles and reducing the pain quite a lot. Though previously people adhered to putting hot water bags, the scenario is slowly changing to ice therapy.
Compress: When you are suffering from a torn cartilage, the doctor often puts a bandage on the knee to compress the area. This is done so that the muscles are brought together and they can heal on their own with time and rest.
Elevate the Knee: Often it is seen that during such cases, the knee or the hands are rested in an elevated platform. This platform is created with the help of a pillow mostly. This lets the cartilage get time to rest and heal on its own.
Avoid Strenuous Activities: This includes jumping, running, jogging, kicking etc, when it comes to the legs and writing, lifting weight etc. when it comes to the hands. These activities require a lot of strength and power and most of all the use of the cartilages. Since the cartilages are torn and in their healing mode, it is best to avoid such activities for a certain amount of time to not put pressure on the cartilages and damage them further.
Painkillers: It has been already mentioned that the healing period can be painful. Thus, the doctor may prescribe some painkillers to ease the pain during this time.
Thus, these are some of the easiest ways to deal with a torn cartilage. The recovery period may be painful, but it happens to many people and is completely healable in nature. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.