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Hi My skin becomes dry after every bath. My skin fairness is also getting reduced. I need some tips to increase fairness and get supple skin.
I have psoriasis from last 7 years. Its very annoying for me. Its like dandruff on my head and also some part of my body. I have used candid b lotion. But sometime its normal and sometime very serious. What to do. Please suggest.
I am 23 years female, I have psoriasis for the last four years. So is there any permanent treatment for this. please tell me I am waiting for your answer.
For a great head of hair, use expensive hair products. But food can also help the growth of healthy, strong and rich hair. Particularly, some fruits loaded with essential vitamins and minerals can give exceptional results. So, what are these fruits for better hair growth?
Fruits for Hair Growth:
1. Citrus Fruits
You need vitamin C to grow healthy hair and the citrus family of fruits contains large amounts of this antioxidant vitamin. Vitamin C is also important in the production of skin collagen.
Eating lemons, oranges, grapefruits and lime regularly will provide you with enough vitamin C for healthier hair and overall health. You can also benefit by rubbing your scalp with lemon juice to get rid of dandruff.
Berries contain large stores of vitamin C and other hair-supporting nutrients. Vitamin C protects blood vessels, including those supplying blood to the scalp and to the hair follicles. They also contain B vitamins that aid in the oxygen supply, slow graying and reduce hair loss. Try eating gooseberries, strawberries, raspberries, loganberries and boysenberries as often as possible for healthy hair.
Avocado is one of the leading fruits for hair growth. It is a rich source of vitamins B, C, E and beta-carotenes. It helps in the growth of healthy hair, supply of oxygen and strength of the blood vessel walls. The result is healthy scalp and shiny, rich hair.
Besides taking avocado internally, you can use it directly on your hair. Use a ripe fruit to make mashed avocado and apply it to your moist hair after shampooing. Wait 15 minutes before rinsing and drying your hair.
Pomegranates strengthen your hair follicles and prevent hair loss. Pomegranate seed oil stimulates growth of thick, stronger hair and is used extensively as a hair massage oil. It combats dandruff and scalp itching.
Banana supports hair growth and protects against hair loss. It contains lots of potassium and natural oils, which helps soften hair, give it a shine and maintain its elasticity. You can prepare your own banana paste and use it as a conditioner.
Apple is well known to improve overall health. It also supports growth of healthy hair. Green apple skin and apple leaves made into a paste are used to improve hair growth and treat dandruff. Apples also balance scalp pH and prevent hair loss.
Papaya fruit contains hair growth enhancing nutrients that help protect against hair loss, treat dandruff and strengthen hair growth. Extracts from papaya leaves help to nourish dull hair, making it healthier, stronger, thicker and shinier.
Pineapples are a rich source of beta-carotene from which vitamin A is made. Vitamin A aids in production of scalp conditioning oils which support growth of healthy hair.
Peach is one of the best fruits for hair growth and regrowth. It contains biotin, a natural hair growth steroid that supports the health of your hair and scalp. The peach provides these benefits with no side effects.
Plums contain bioflavonoid which helps in the maintenance of connective tissues in the scalp and hair follicles. Eating plums promotes growth of healthy, strong and thick hair without the side effects of some hair care products.
Grape seed oil is a staple in many hair care preparations for the prevention of hair loss and promotion of scalp health. But grape fruits also have antioxidants, minerals and vitamins that support growth of healthy hair. Besides, grapes have a high water content that helps to detoxify the body.
Guava fruit is a rich source of vitamin A which supports hair growth. The fruit also promotes scalp health, clears dandruff and protects against hair loss. This makes it one of the important fruits for hair growth.
To make your own hair and scalp conditioner, mash guava fruits, mix with lemon juice and honey, and apply it to your scalp. Repeat every few days and you will be pleased to see the results in a few weeks.
Our skin always remains a bit elastic, but the pressure created by any sudden events like pregnancy or weight loss etc can make the skin beyond that elasticity level, thus creating stretch marks. These stretch marks ruined the beauty and everybody want to get rid of stretch marks naturally.
Get rid of stretch marks naturally with egg rubbing
White eggs contain a high amount of protein. If you rub the inside contents of a white egg on your stretch marks three times a day, you can expect good results about those marks fading.
Get rid of stretch marks naturally with potatoes
The sap/juice of potato contains minerals, which are essential for getting rid of stretch marks. All you have to do is select a fresh potato and slice it into a few medium sized pieces. Make sure the presence of sufficient juice in all of those slices. Then you can take and rub them on your stretch marks, one by one. Finally, when the rubbing is done, just wait for the juices to dry up and then you can wash them off using lukewarm water.
Get rid of stretch marks naturally with olive oil
As you know, olive oil is infused with vitamin-e, which is very good for your skin (also can help to reduce stretch marks). So you can try applying olive oil over your stretch marks.
Increasing vitamin-c consumption to get rid of stretch marks naturally
If vitamin-c is taken as an oral supplement or through fruits it can help to reduce the occurrence of stretch marks.
All the natural methods for stretch marks reduction are long term treatments so they must not be discontinued or given a break.
With best of health & happiness