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Dr. Chandni Sanghvi Physio

Physiotherapist, Mumbai

Dr. Chandni Sanghvi Physio Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Chandni Sanghvi Physio
Dr. Chandni Sanghvi Physio is a popular Physiotherapist in Mumbai, Mumbai. You can visit her at Dr.Hemakshi Basu's Physiotherapy Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Chandni Sanghvi Physio on

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Dr.Hemakshi Basu's Physiotherapy Clinic

#34, Sahakar Building, JVPV Scheme, Lakshmikanth Pyarelal Chowk, Land Mark: Next to ING Vysa Bank, Vileparle (W), MumbaiMumbai Get Directions
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While I try to relax my legs will pain literally. I can't even sleep. This only happens only when I falling in to sleep. But it doesn't allow me to sleep. What to do. I already searched in net. It shows that it is a rls (rest less legs syndrome). Please suggest what to do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hello Doctor , I am 28 year old married . Since 4 year I was suffering in knees. Ankle and waist pain and finally I get to knew that I had'D' deficiency and it was 9 but now it is 45 after taking injection and medicine but still getting pain and unable to climb big steps and buses also and losing balance some time so can you tell me what is the problem and how can I get rid from this please help me.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello dear polyarthralgia due to deficiency of vitamin d3 is rare but it's now going to be common due to less sun exposure and less physical workout. As you know about your problem you must take nutritional diet full of vegetables, fruits, milk, fresh fruit juice s and add orange, lemon, amla etc. Start with light painfree all joint exercises with in range. Avoid jerky movements, heavy workout or heavy weight lifting. Walking smooth and slowly. After routein set for exs. Increase ex programme by strengthens the muscles.
3 people found this helpful
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My father has shoulder pain, when the hand goes to upward. So pls tell me medicine to cure for this pain?

Ayurveda, Nashik
hello akash, ayurved treatment specially panchakrma procedures like pind swed ,massage,raktamokshan has great results in frozon do visit ayurved consultant near you
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When I do squat there is bubble like sound coming from my left knees. M just 24. I hope its not major.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although not seriouss but you should start following homoeopathic medicine as a precautionary measure------------haemocal (sbl) chew 4 tabs twice daily for 1-2 months.
1 person found this helpful
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take Aes. Hip. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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What to do with my back pain? I am very young only 14 years old but I have a problem of back pain.

Physiotherapist, Gurgaon
You might be school going? First thing you should do when you hang your school bag it will be on tight position not in one side tie it both side and strap would not too much loose.
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I am 52 year old male having normal weight. If a sit for long in a car or chair my knee hurts. If I stand up for few minutes and then sit again, then the problem gets ok. Otherwise while walking or climbing stairs I feel no discomfort or pain. Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Oa could cause pain knee. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 mg electroxin tab. Please tell me how to boost metabolism, reduce hair fall, knee pain.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I have a egg allergy and I have a joint pain so what I do? Please help me, thanks.

MD - Homeopathy
You have egg aggravation. And joint pains, kb 200c in homeopathy is best suitable for your problem, but should be used only single dose. And must wait for 10 days at least after a dose.
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I have high uric acid. Have knee pain due to it. I already taking medications for the same problem. Still no relief. How do I reduce it? Any changes in the diet?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Diet Tips for High Uric Acid Patients • Lower fat intake as excess fat reduces normal excretion of uric acid. • Liberal fluid intake to keep the urine dilute. • Restriction or elimination of alcohol. What to avoid • Shell fishes, red meat, minced meat, meat extracts, organ meats, fishes (sardine, roe, makeral). • Whole pulses (masur, rajmah, chana, chole etc.). Other dals are allowed. • Vegetables and fruits - green peas, spinach, french beans, brinjal, cauliflower, mushroom, chickoo, custard apple. Diet rules • Use less salt while cooking. Avoid adding salt while cooking rice or in chapatti dough. • Use adjuncts like tomato, vinegar, cocum, amchur, lime juice, curd, pepper powder to make the food cooked with less salt palatable. • Remove the salt shaker from the table. • Avoid salted nuts/biscuits, papads, pickles, chutneys. • Avoid excess consumption of processed and preserved foods; eg. Bakery products. • Caution - Do not overdo on salt substitutes as that might cause an electrolyte imbalance. Some Brilliant ayurvedic medicines for High uric acid- 1) Kokilakshadi Kashaya 2 tsp twice daily 2) Mahatiktaka ghrita 1 tsp twice daily.
4 people found this helpful
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Hi I have back pain 2 years. Before 2 years I was carrying 40 kg weight that is my first heavy backpain its started.

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
I would like you to share any reports etc. With me. If not then get an x-ray of ls spine ap and lat view and share it.
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Can swimming 5 days a week help build my spine stronger? I have a history of Backache and have multiple spasms for 5 years now. How can I help myself with swimming. I want to avoid medication or surgery. I'm 28 years of age.

Fellowship In Spine Surgery, Fellowship In S, Fnb Spine Surgery, MS - Orthopaedics, MBBS
Neurosurgeon, Delhi
SURELY SWIMMING CAN HELP IN BUILDING UP YOUR SPINAL MUSCLES AND IN DECRAESING BACK PAIN. All of us have either suffered from back pain or neck pain at some point of time or may know some one in our family who had. The good news is that most of these spinal pains usually get better within a few days or weeks. What’s more, simple self-help strategies such as these can be surprisingly effective at preventing pain and preventing it from returning: Do’s 1.Get more exercise for your back and stomach. If your back is hurting, you may think the best way to get relief is to limit exercise and to rest. A day or two of rest may help, but more than that may not help the pain. Experts now know that regular physical activity can help ease inflammation and muscle tension. 2.Daily brisk walk for about 1 hour. Try to cover 4-6 km in 1 hour. 3. Pay attention to your posture. The best chair for preventing back pain is one with a full back straight support. A chair with full arm support and a head support is preferable. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes. Make sure your desktop is at eye level and key board is easily accessible. 4. Regular intake of Calcium and Vit D Don’ts 5. Watch your weight. Extra pounds, especially on your belly, can make back pain worse by shifting your center of gravity and putting strain on your lower back. Staying within 10 pounds of your ideal weight may help control back pain. 6. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain and neck pain. 7. Be careful how you lift. Do not lift away from your body. Don’t bend over from the waist to lift heavy objects. Bend your knees and squat, pulling in your stomach muscles and holding the object close to your body as you stand up. Don't twist your body while lifting. If you can, push rather than pull heavy objects. Pushing is easier on the back. 8. Do not sit continuously for long hours, take a break every hour. 9. Do not carry your laptop on one shoulder, use a roll on bag or a double shoulder bag.
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I am feeling pain in thigh always there is muscle pain in my thigh from 2 month sometimes it is too much more sometimes less taken vit d capsule from 1 month total 4 capsule I taken but not any relief wht to do now is it due to masturbation becoz I masturbate daily I also feel weakness in my whole body.

Homeopath, Kolkata
stop masturbation, it is not good. take kali phos 6X and mag phos 6x four tablet each with like warm water thrice daily for 15 days and revert back,kindly revert after taking medicine
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I got a little jerk in ligaments of left shoulder and it has swollen. It's been 10 days it's still swollen. But pain has reduced to 50%/. What should I do to reduce inflammation.

Acupressurist, Chandigarh
You should take arnuca first in 299 potency thrice a day five drools in water. Apply ruta q on the shoulder thrice a day. Rhus tox 30 thrice a day three drops in water you should take from next day of arnuca for three days. Avoid exercise.
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Hi sir, Jst 1 month back I had a muscle sprain on my lower back while doing warm up exercises. Normally it does not pain. It only pains when I twist or bend my back. After a month I had recovered a lot. Nw when I bend my back forward I get the pain. The pain is not so severe but it feels so uncomfortable while doing workout. Now I want to know how much more time needed to recover as I am engaged in sports (boxing).

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
Good morning, Back problem can be solved. You need to strengthen your spine muscles. Don't bend forward. Apply hot water bag. Visit a physiotherapist. We at Physioline centre, Mumbai will provide you with good program and advanced technology.
1 person found this helpful
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I am a 22 year male and I m suffers for back pain. This problem starts due to lift a heavy metal. Wht should I do? Its regular for that tym nt more but I feel.

Homeopath, Delhi
Hello,take homoeopathic medicines Ruta 30 (4 drops in little water) every morning for a week. 2.Rhus Tox 30 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Sir I have pain in back ribcage since last to days I have cough also I already have ambroxol hydrochloride terbutaline sulphate and zithrox plus table.

Physiotherapist, Noida
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I have pain in my back. When I work or sitting more than 30 mins. What shuld I do?

Physiotherapist, Mumbai
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals 4) take break every 20 minutes do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am suffered from diabetes last two years joint pain problems in My knee please suggest medicine.

Homeopath, Raebareli
Please do a x-ray of the affected joints first Take warm and cold compresses alternately to relieve pain Do morning exercises/walk Do avoid non-veg items Take Mag phos 30 and Calcare phos 6x - 4 pills from each thrice daily for next 2 weeks and give me a feedback.
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