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Dr. Chander Vanijane

MBBS

Cardiologist, Mumbai

950 at clinic
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Dr. Chander Vanijane MBBS Cardiologist, Mumbai
950 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chander Vanijane
Dr. Chander Vanijane is one of the best Cardiologists in Mumbai, Mumbai. He studied and completed MBBS . You can consult Dr. Chander Vanijane at Hunduja Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Chander Vanijane and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 44 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Hunduja Hospital

Veer Savarkar Marg, Mahim,Landmark: Behind Bombay Skatish School, MumbaiMumbai Get Directions
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Hinduja Hospital

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish SchoolMumbai Get Directions
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I have been facing chest pains from past 7 years from last one year it has been became more severe. Now last week I felt a strangling pain in centre of the chest for 40 seconds it was very hard pain. My ecg, echo, tmt are normal I have a bit high cholesterol. I have consulted two cardiologists and they said that my heart is fine. My question is should I go for ct angiography my parents are restricting me from the test saying I have become hypochondriac. Please help me what to do. I am 28 age old.

MD - Consultant Physician
Cardiologist, Kolkata
I have been facing chest pains from past 7 years from last one year it has been became more severe.  Now last week I ...
Though you are so young to think for cardiac disease when your all reports are normal, I still think for angiography, my experience is all investigations even normal angio gives actual pathology. Not only that if is negative you will be over sure that you have nothing, otherwise something will prick to your mind.
7 people found this helpful

From few day I m feeling pain in my chest and not taking proper sleep, weakness as well as stomach pain.

International Academy of Classical Homeopathy, BHMS
Homeopath,
From few day I m feeling pain in my chest and not taking proper sleep, weakness as well as stomach pain.
Hi, you need detail case taking, take nux. Vom. 12c 3times a day for 10 days inform progress on 5th day only for further guideline.
2 people found this helpful
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Dear Sir/Madam My friend weight is 56 kg. Height 5'9" age 39 years . How to gain weight (for your information he is a cholesterol patient) Please kindly suggest keeping in mind of cholesterol problem. Will protein intake will help or increases the risk of high cholesterol. KIndly advise. Thanks.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Dear Sir/Madam My friend weight is 56 kg. Height 5'9" age 39 years . How to gain weight (for your information he is a...
Hello, md. Ilyas, your friend needs to eat balanced yet nutritious diet which would be low in animal fat, salt (table salt) and regular aerobic and light exercises. If the person already has a high cholesterol profile then I suggest to consume omega 3 fatty acid supplement. To gain weight high protein diet is necessary but make sure it comes from lean meat, white meat, egg and plant proteins. Drink plenty of fluids, avoid high calorie empty nutrient foods and beverages. Quit alcohol and smoking. It will be more helpful if you consult a dietician to know what to eat, how, when and how much.
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Sir my age is 23. Height 6 Ft. Weight 76 kg. From six month I am noticing too much chest and abdominal enlargement along with chest pain. So I had my cortisol check it came 234ng/dl. And estradiol is 28. 3pg/ml. I think I have gynecomastia. If I had this then how can be my estradiol level normal. Am I normal or not?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Surat
Sir my age is 23. Height 6 Ft. Weight 76 kg. From six month I am noticing too much chest and abdominal enlargement al...
Yes. It's normal. It is physiological enlargement of chest. So nothing to worry. Just get surgical correction with liposuction only if it's cosmetic concern.
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I am male 31. I am suffering form left side muscular back pain beside scapula last 2 years. Heart examin ecg and eco is fine no problem. But back pain is radiate in chest and left hand too.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I am male 31. I am suffering form left side muscular back pain beside scapula last 2 years. Heart examin ecg and eco ...
1. Only non - surgical treatment is regular exercises. 2. Physiotherapy front and back strenghtening exercises is very important. 3. Neck exercises is also very important 4. Yoga type of exercises. 5. If obese - reduce weight. 6. Height, weight & waist hip ratio to be maintained. 6. Do not ride two wheelers 7. If you spend 45minutes everyday by doing all these things, then you will start flying 8. Avoid lifting heavy things doing work bending down for long hours.
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Cholesterol kam karne ke upay in Hindi - कोलेस्ट्रॉल कम करने के उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Cholesterol kam karne ke upay in Hindi - कोलेस्ट्रॉल कम करने के उपाय

वर्तमान में कुछ शरीरिक समस्याओं का साथ चोली दामन की तरह हो गया है। जैसे ब्लड प्रेशर, शुगर, थाइरोइड, कोलेस्ट्रॉल आदि। और आज इसी कड़ी में हम जानेंगे खास से आम और आम से खतरनाक हो चुकी बढ़े कोलेस्ट्रॉल की समस्या की। कोलेस्ट्रॉल लीवर द्वारा बनाया जाने वाले वसा होता है। हमारे शरीर के ढंग से काम करने के लिए कोलेस्ट्रॉल का बनना ज़रूरी होता है। ब्लड में कोलेस्टेरॉल का स्तर कम ज़्यादा होने से तरह-तरह की बीमारियाँ घेर लेती हैं। तो आइए हाई कोलेस्टेरॉल को कम करने के उपाय जानते हैं।
आपको यह बात जानना जरूरी है कि कोलेस्ट्रॉल हमारे सेहत के लिए बहुत अच्छा होता है। लेकिन बीमारियाँ तब शुरू होती हैं, जब यह ब्लड सेल्स में जमने लगता है। इस स्थिति में ब्लड सर्कुलेशन बाधित होने लगता है, और शरीर में सभी भागों तक ख़ून पहुंचाने के लिए दिल को पहले से ज्यादा पम्प करना पड़ता है।
कोलेस्टेरॉल दो तरह का होता है एकलो डेंसिटी लाइपोप्रोटीन (एलडीएल) दूसरा हाई डेंसिटी लाइपोप्रोटीन (एचडीएल)
इसमें से हमारी एलडीएल सेहत के लिए बुरा होता है, जबकि एचडीएल होता है अच्छा।
मुख्यतः कोलेस्टेरॉल हार्मोन को नियंत्रित करने में हेल्प करता है।रक्त के विषैले तत्वों को सोखकर शरीर को स्वस्थ रखने में मदद करता है।मस्तिष्क के ठीक से काम करने के लिए कोलेस्टेरॉल का नॉर्मल होना ज़रूरी है। शरीर पर पड़ने वाली धूप से विटामिन बनाने के लिए कोलेस्ट्रॉल जरूरी है।
ब्लड में कोलेस्ट्रॉल का स्तर 3.6 से 7.8 मिलीमोल्स प्रति लीटर की रेंज में होना चाहिए। जब यह लेवल 6 मिलीमोल्स प्रति लीटर हो जाता है, तो यह हाई कोलेस्टेरॉल कहलाता है। लेकिन 7.8 मिलीमोल्स/लीटर के बाद हार्ट अटैक का ख़तरा बढ़ जाता है।
 

हाई कॉलेस्ट्रॉल की कुछ खास वजह होती हैं जैसे कि

  • वज़न बढ़ना
  • शारीरिक मेहनत न करना
  • खान-पान में लापरवाही
  • जेनेटिक


कोलेस्ट्रॉल बढ़ने के सिम्पटम्स कुछ इस तरह होते है। 
– हाई ब्लड प्रेशर
– जल्दी थकान होना
– जल्दी हाँफना
– डायबिटीज़ के मरीज़ में शुगर लेवल बढ़ने से जब ख़ून गाढ़ा होना आदि 

कोलेस्ट्रॉल कम करने की तरकीबें:

  • एलोवेरा: रोजाना खाली पेट 50 ग्राम एलोवेरा खाने सेकोलेस्ट्रॉल कंट्रोल में किया जा सकता है 
  • धनिया: खड़ी धनिया को ताज़े पानी में रातभर भिगोकर सुबह उसका पानी पी जाएँ। साथ ही भीगी धनिया भी चबाकर खाएँ।
  • अंकुरित अनाज: अंकुरित दालों को अगर दिल का दोस्त कहा जाए तो गलत नहीं होगा। अंकुरित दालों का रोजाना सेवन बुरे कोलेस्ट्रॉल को घटाता है। अपने दिन के खाने में कम से कम आधा कप बीन्स जैसे राजमा, चने, मूंग, सोयाबीन और उड़द को आप सूप, सलाद या सब्जी किसी भी रूप में ले सकते हैं।
  • नओट्स: सुबह के समय नाश्ते में ओट्स खाना स्वस्थ दिन की शानदार शुरुआत है। 6 हफ्ते तक सुबह नाश्ते में प्रतिदिन ओट्स का दलिया लेने से एलडीएल को 5.3% तक घटा सकते हैं।
  • वाइन: जो लोग वाइन पीने का शौक रखते हैं, वो अपना शौख बरकरार रखें। हफ्ते में 2 बार थोड़ी सी रेड ग्रेप वाइन पीना कोलेस्ट्रॉल को कम करने मे मदद करता है।
  • ग्रीन टी: ग्रीन टी में कॉफी के मुकाबले काफी कम कैफीन पाई जाती है। साथ ही शरीर को चुस्त-दुरुस्त रखने और स्वस्थ रखने वाले एंटी-ऑक्सीडेंट भी ग्रीन-टी में ज्यादा होते हैं। 
  • रोजाना ग्रीन-टी पीने से शरीर की प्रतिरोधक क्षमता बढ़ती है जिससे बुरे कोलेस्ट्रॉल को कम करना आसान हो जाता है।
  • मछली: जो लोग मछली खाते हैं उनके लिए भी कोलेस्ट्रॉल को घटाना आसान है। दरअसल, हमारे शरीर को स्वस्थ फैटी एसिड और अमीनो एसिड की जरूरत होती है। शरीर को एनर्जी और विटामिन-डी देने के अलावा फिश में स्वस्थ फैटी एसिड और अमीनो एसिड भरपूर मात्रा में होते हैं, जो कोलेस्ट्रॉल को कम करने में उपयोगी हैं।
  • ड्राई फ्रूट्स: अमेरिकन हार्ट एसोसिएशन के मुताबिक सूखे मेवे खाना हमारी सेहत के लिए बहुत जरूरी है, क्योंकि इनमें प्रोटीन फाइबर और विटामिन-ई भरपूर मात्रा में होते हैं।साथ ही मेवों में स्वस्थ फैटी एसिड भी पाया जाता है जो केमिकल्स में प्रोसेस नहीं होता है और कोलेस्ट्रॉल को कम करने में काफी असरदार है।तो अब बिंदास आप रोजाना एक मुट्ठी डॉयफ्रूइट्स खाएं।
  • मोटापा कम करें: मोटापा कोलेस्ट्रॉल बढ़ने के प्रमुख कारणों में से एक है। हाई कोलेस्टेरॉल का ख़तरा बढ़ने पर वज़न को बढ़ने मत दीजिए। अधिक मोटापा हाई कोलेस्टेरॉल के साथ साथ डायबिटीज़ और हाई ब्लड प्रेशर का भी कारण होता है।
  • योग और व्यायाम करें: योग और व्यायाम के लिए वज़न बढ़ने का इंतज़ार मत कीजिए। योग करने से रक्त संचार ठीक रहता है, हृदय रोगों से बचाता है, और रोग प्रतिरोधक क्षमता बढ़ाता है।

कोलेस्टेरॉल से पीड़ित व्यक्ति हफ्ते में 5 दिन एक्सरसाइज करे। जॉगिंग, साइकलिंग, तैराक़ी और एरोबिक्स भी कर सकते हैं।
और कुछ न कर सकें तो कम से कम आधा घंटा रोज़ टहलें।
हेल्दी डाइट: कोलेस्ट्रॉल कंट्रोल करने के लिए फ़ैट बढ़ाने वाले चीज़ें न खाएँ। वो हर चीज़ खा सकते हैं, जिससे सभी पोषक तत्व हों। अंडे की ज़र्दी, जंक फ़ूड, तली-भुनी चीज़ें, फ़ुल क्रीम मिल्क और रेड मीट खाने से बचें।
ज्यादा दवाएं खाने से बचें: दवाओं का इस्तेमाल डॉक्टरी सलाह से ही करें ना कि दवाओं सुनी सुनाई बातों पर करने पर मनमानी दवा खाएं। इसके साथ जीवनशैली में आवश्यक बदलाव करके दवाई पर निर्भर रहने की कंडीशन पर काबू पाने की कोशिश करें।
ध्यान रहे कोलेस्ट्रॉल की जांच हर 6 महीने पर कराते रहनी चाहिए। और 20 वर्ष से ज्यादा उम्र केलोगों को हर 5 वर्ष में एक बार जांच करानी चाहिए।

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Causes and Symptoms of Heart Valve Disease

Fellowship in Electrophysiology, Fellowship in Interventional Cardiology, DM - Cardiology, MD - Medicine, MBBS
Cardiologist, Delhi
Causes and Symptoms of Heart Valve Disease

Complications in the heart valve occur when the functioning of the heart valve is impaired. Valves of the heart allow the blood to flow in one direction and prevent the blood from flowing back into the ventricles of the heart.

Heart valve diseases can be classified as follows:

  1. Valvular stenosis: This condition occurs when the valves of the heart does not open completely due to stiffness. As the opening is narrow, the heart has to work hard to pump blood. This condition may lead to heart failure.
  2. Valvular insufficiency: This is a condition where the valve does not close tightly. This causes some of the blood to flow back to the valve. As this condition deteriorates, the heart has to work harder to pump blood. 

Types and Causes of valve diseases:

  1. Acquired valve disease: The structure of the valve changes due to various infections or rheumatic fever. Rheumatic fever is caused by bacterial infection that had not been treated. It tends to occur in children and cause inflammation of the valve.
  2. Congenital valve disease: This condition usually affects the pulmonary valve where the size of the valve is abnormal.
  3. Bicuspid aortic valve disease: It is a type of valve disease that impairs the aortic valve. Instead of the regular three cusps, the bicuspid valve only has two. This may cause the valve to be stiff or cause it to leak.
  4. Mitral valve prolapse: This condition causes the valve to flop back when the heart contracts. This condition also causes the leaflets of the valve to turn irregularly and cause it to stretch. This condition causes the valve to leak.

SymptomsThe symptoms of valve diseases are as follows:

  1. Weakness: This condition may cause weakness and cause severe discomfort while performing daily activities.
  2. Palpitations: Symptoms such as irregular heartbeats, skipped beats and rapid heart rhythm occurs in this condition.
  3. Rapid weight gain: This condition can cause you to gain weight very rapidly.
  4. It may cause swelling in your ankles, abdomen and feet.
  5. This condition causes shortness of breath. 
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Lower cholesterol without drugs,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Lower cholesterol without drugs,,,
10 ways to Lower Cholesterol without Drugs

Studies suggest that cholesterol problems can be addressed with simple dietary changes. And aerobic exercises further enhance the cholesterol lowering effects of a healthy diet.

Here are some quick tips to lower cholesterol without drugs :

1 . Say no to trans fats

Food manufacturers use trans fats because they extend the shelf life of packaged baked goods. They raise LDL (bad cholesterol), lower HDL (good cholesterol), and increase risk of developing heart disease and stroke. They’re found in fried foods, baked goods (cakes, pie crusts, frozen pizza, and cookies). Follow this rule: choose fats and oils with 2 grams or less saturated fat per tablespoon.

2 . Switch to olive oil

Substituting olive oil for ghee or butter may reduce LDL cholesterol by as much as 15%, which is similar to the effect of a low dose of medication The “good” fats in olive oil benefit your heart. Choose extra-virgin olive oil.

3 . Add lots of fiber to your diet

Research suggests that increasing soluble fiber intake by 5 to 10 grams each day may result in a 5% drop in LDL cholesterol. Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol.

4 . Choose colorful fruits and veggies

Fruits and vegetables are loaded with ingredients that lower cholesterol—including fiber, cholesterol-blocking molecules called sterols and stanols, and eye-appealing pigments. These include leafy greens, yellow squashes, carrots, tomatoes, strawberries, plums, blueberries.

5 . Add spices to your cooking

Spices like garlic, curcumin, ginger, black pepper, coriander, and cinnamon can improve cholesterol. Research shows that eating half to one clove of garlic each day could lower cholesterol up to 9%. Find more cholesterol reducing foods here.

6 . Lose those extra kilos

If you’re overweight, drop of just 4-5 Kg will reduce your LDL by up to 8%. Having 1,000 to 1,200 calories a day (for women) and 1200-1600 calories/day (for men) will help in losing weight safely.

7 . Exercise regularly

Exercising at least 2 1/2 hours a week (around 20 minutes per day) is enough to raise HDL (good cholesterol) and improve LDL and triglycerides. Start with a 20 minute brisk walk daily!

8 . Have a handful of nuts

Almonds and walnuts contain sterols, which, like fiber, keep the body from absorbing cholesterol. Go for unsalted ones and keep the quantity in check.

9 . Quit smoking

Smoking can raise LDL and lower HDL, and quitting often improves those numbers. Breathing secondhand smoke every day can also raise levels of bad cholesterol.

10 . Stay happy

Studies suggest that when you are stressed, your cholesterol levels rise in the body. Engage in hobby like gardening, join a book club or try meditation or yoga classes to keep your spirits high.

I am 64 years and diabetic. My sugar level is under control due to intake of insulin. I have knee problems. I find it very difficult to ascend or descend stair cases. Is this problem due to me being diabetic. I have no cholesterol or bp problems. I do have ed problem. Please suggest as to what I should do. Thanks

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
As u told you are 64 years old, age related degenerative changes occurs in joints and diabetic patients are affected faster. You might be having osteoarthritis age related. Get your calcium & vitamin d levels done also and of severe knee problem, I would like to examine u and refer to orthopedic surgeon if necessary.
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I am 29 yrs male having high blood pressure and I have obesity too. What should I do for both?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 29 yrs male having high blood pressure and I have obesity too. What should I do for both?
Since how long you are having high b. P. And what is your weight. Weight reduction may decrease you b. P. Medication. Diet, exercise along with herbal preparations will be effective in reducing weight, need to attend the gym if possible, simple morning and evening walk may be effective. Strict observance of diet is important along with your mental determination and attitude.
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Hi, I am having palpitation problem. heartbeat remains high in rest position 90+. Throat pain comes and goes automatically lasts for 30 minutes to some hours. ECG, TMT, CBC, Thyroid and vitamin test are normal. Dizziness and blurry vision remains usually. Feeling sleepy full day even after deep sleep at night. Please suggest.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, I am having palpitation problem.
heartbeat remains high in rest position 90+.
Throat pain comes and goes automati...
Heart rate uptil 100 beats per min is normal... Heart rate rises if u take lots of tension... Get ur echocardiography done to find out if there's any cardiac problem.. Otherwise it's normal
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Gud afternoon doctor. From some days I am having a chest . Before some days it occur only after when I do exercise .and now it is continue as I am doing exercise of not but I am suffering from chest pain. Please tell.

MBBS
General Physician, Cuttack
Gud afternoon doctor.
From some days I am having a chest .
Before some days it occur only after when I do exercise .a...
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption, excess tea/coffee 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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I am having chest pain. Exactly at the rib cage. Heart side. Just wanted to know what could be the reason.

MBBS
General Physician, Cuttack
I am having chest pain. Exactly at the rib cage. Heart side. Just wanted to know what could be the reason.
Chest pain causes 1. Heart disease 2. Stress, anxiety 3. Lack of exercise 4. Sedentary life style 5. Obesity (over weight) 6. Smoking, tobacco and alcohol consumption 7. Excess oily, fatty, cholesterol rich diet, junk food 8. Hyperacidity, musculr pain 9. Heredity and genetic factor prevention follow the advice given below 1. Avoid stress and strain 2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 3 avoid alcohol, smoking and tobacco consumption. 4. Take bland diet, avoid spicy, oily, fatty and junk food 5. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain 6. Drink plenty of water and take rest. 7. If you have recurrent attack of chest pain take ecg and consult cardiologist
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I am suffering from bp since 5 years, I am unable to do my work at home. How to recover from bp. Please suggest me and I have knee pain too.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from bp since 5 years, I am unable to do my work at home. How to recover from bp. Please suggest me an...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular breathing exercises for about 20 minutes regularly Do learn stretching and Strengthening exercises for knee pain relief from physiotherapist Best wishes.
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I am 22 years old. I had cold from last five days. And I am suffering from chest pain also. So, what should I do ?

MBBS
General Physician, Delhi
I am 22 years old. I had cold from last five days. And I am suffering from chest pain also. So, what should I do ?
You can use otrivin spray twice daily and sinarest twice daily but if symptoms persist more than 3 days there is a need of thorough examination so consult a nearby physician if it is so.
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My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and dizziness, pain in left chest regularly, managing life with yoga practices. Feel better. Tested ECG and Doppler 20 years back and recent, Diagnosed (thicken muscle) HCM. Taking Nebivel 5 mg. Request life advice from your experiences. Thanking you.

M.D in Psychiatry
Psychiatrist,
My age 47/male/HCM patient / wt 67 kgs / BP 130/90 / Nebivel 5 mg / stress work nature. Feeling uncomfortable and diz...
Hello sir, got to know about your problem. HCM, I assume is evaluted by cardiologist. I hope he has explained to you about your condition of your heart and what can be done about it. Sometimes they do ablation inside heart to reduce the increased size if it is obstructing the flow of blood from the heart. This is done through heart catheterization only. They don't cut open your heart. Safe and simple procedure in experienced cardiologists. If you are worried about CNN unnecessarily and worrying about it, being anxious and getting chest pain and palpitations and diziness, then consult a psychiatrist can help you to reduce anxiety and fear that you might die. I hope I have answers your question to some extent.
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I am 46 years old. can you please tell me how can I get rid of low blood sugar sometime 70 pp.

BHMS
Homeopath, Bangalore
Hello. This shows that you don't eat meals at right time. Make a habit of eating little amount of food in every 2hrs. Once you take some cut fruits n once a carrot or so in such way you try doing.
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Madam/Sir, I always smokes and drink that's why occurring cough and chest pain. But still I can't leave it. Give me some ideas to avoid smoke.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Madam/Sir,
I always smokes and drink that's why occurring cough and chest pain. But still I can't leave it. Give me s...
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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I am 42 years old male. Last week, my BP shoot up 150/90 in second time (first time shootup BP150/100 before four years back but did not took medicine and after excise my BP was normal 120/80). Dr. advice me test, In report my Uric Acid Serum level was 7.84 and Total Cholesterol level 263, Triglycerides 184, HDL 57, VLDL 37, LDL 169 and CRP (HS) 4.2. Other KFT, LFT, Lipo protein (a), Calcium, phosphorus, ECO and Hemograme are normal. Dr. advice me table TONACT 10 mg for cholesterol for 3 months and cardace h 2.5. What should I do for control BP and cholesterol?/

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 42 years old male. Last week, my BP shoot up 150/90 in second time (first time shootup BP150/100 before four yea...
U have already all the major tests done. Lipid profiles are high and uric acid is also high....so it is high time to get ur body detoxicated. go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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