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Dr. Chander Shekhar Nair

Ayurveda Acharya

Ayurveda, Mumbai

49 Years Experience
Dr. Chander Shekhar Nair Ayurveda Acharya Ayurveda, Mumbai
49 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chander Shekhar Nair
Dr. Chander Shekhar Nair is one of the best Ayurvedas in Worli, Mumbai. He has helped numerous patients in his 49 years of experience as a Ayurveda. He has completed Ayurveda Acharya . You can visit him at Reva Clinic in Worli, Mumbai. Book an appointment online with Dr. Chander Shekhar Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ayurveda Acharya - Vidyapeeth delhi - 1968
Languages spoken
English
Hindi

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Reva Clinic

Building No 70 Vdd Building Ground Floor Jambori Maidan G M Bhosle Marg Worli Mumbai - 400018Mumbai Get Directions
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I am 28 years old. I am facing a hair fall problem and my hair becomes free and tangled. It is also very rough. And after growing to a certain length it stops growing. And the colour of it is becoming reddish. I want long smooth black hair. What should I do?

BHMS
Homeopath, Faridabad
I am 28 years old. I am facing a hair fall problem and my hair becomes free and tangled. It is also very rough. And a...
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. *eat colourful fruits and green leafy vegetables. *include more protien rich supplements to your diet. *take phosphorus 200, 5 drops, morning empty stomach, once in week. *wiesbaden 200, 5 drops, daily morning empty stomach. *apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. *wash hair with arnica montana herbal shampoo (sbl) *drink minimum 10 glasses of water per day. *take 10 ml amla juice mixed with half cup of water, daily morning. Use this home remedy also to prevent hair loss:- *triphala is the boon for dead cells of the scalp; it works to recover all the problem related to damaged and graying of hair. Take a teaspoon of triphala powder with water before sleeping. You will get rid from white hair as well as hair fall. *onion is also an effective home treatment for hair loss and premature graying. The juice of onion helps in preventing premature graying, hair loss and baldness. Apply or massage the onion juice on you scalp to get rid from gray hair. You can use it every night before go to bed and leave overnight. It is also helps to hair growth.
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I m loosing hair quickly and all shampoos dnt work and mi hairs are too rough may I knoe which shampoo to use to soften mi hairs.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I m loosing hair quickly and all shampoos dnt work and mi hairs are too rough may I knoe which shampoo to use to soft...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
1 person found this helpful

I am losing hair and dendraf my head. I have a any types shampoos and medicine uses but not positive result. Please help me.

BAMS
Ayurveda, Ambala
I am losing hair and dendraf my head. I have a any types shampoos and medicine uses but not positive result. Please h...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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C.S.C, D.C.H, M.B.B.S
General Physician,
7 mistakes you don't do for your health

You have been trying to do everything right for a healthy living.
But have you thought about the possible diet mistakes you might be
Making? here's my list.

1. Eat while you eat! do not mix any activity with your meal.
Though multitasking is the requirement of the times it is not a
Wise thing according to experts. When you are doing some task your
Brain concentrates more on the task and never feels satisfied. This
Would cause you to overeat if not then but later on.

2. Its ok to buy frozen vegetables if you generally compromise on
The diet part after work. Wilted" fresh" vegetables are worse than
Frozen ones which retain all their nutrients as they get frozen
Right after their harvest. So a pack of veggies are great for an on
The go salad or a quick microwave boiled veggie snack.

3. Salads are healthy as far as all the ingredients are healthy.
Yes, I mean it. All those you add in a salad should be vegetables
(except potato), olive oil, eggs and vinegar and no crispies,
Cheese and meat. Add all the pigmented vegetables and some low fat
Sugarless dressings.

4. Diet sodas are not perfect as they sound. You drink more of them
As you know what you are drinking are diet sodas which contain less
Calories. And its tricky that the sodium in these can make you go
Thirsty wanting to drink more. And your brain mistakes thirst for
Hunger!

5. Not drinking milk is another mistake you commit. Thinking that
Milk would make you fat you have less of it. If you are worried
About your gross flab, have non fat milk.

6. While junk foods are something you can't resist snack bars make
You guilty again. Its better to have a boiled egg or a scoop of
Peanut butter instead of reaching for a supposedly nutritious snack
Bar.

7. Sleep is important too. A tiring day and a sleeplessness night
Tempt you to an" all that you can eat" menu. So sleep as much as
You need until you are fully awake and fresh.
Consult me for any doubts.

Hello Dr. I have some pain in my backbone from last 2-3 days. Do not know why? please give me some tips to remove this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello Dr. I have some pain in my backbone from last 2-3 days. Do not know why? please give me some tips to remove thi...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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How can I control my blood pressure. And I have feel very pain in my forehead. So what to do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I control my blood pressure.
And I have feel very pain in my forehead. So what to do now?
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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I am try to loose weight but I am not getting any results through diet or walking. Should I consult with endocrinologist?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am try to loose weight but I am not getting any results through diet or walking. Should I consult with endocrinolog...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am 24 Non vegetarian and I was getting semen in my urine, and I was also getting some burning effect in urine. I consulted a homeopathic clinic and Dr. advice me to use tone up 5000 twice a day and a medicine which is used for kidney stones for my burning effect. I just want to knw is tone up 5000 effective for my semen problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 24 Non vegetarian and I was getting semen in my urine, and I was also getting some burning effect in urine.
I co...
1)Drink sugar-cane juice without ice empty stomach or as possible. 2)Take 4 crushed Elaichi (cardamom) add 2 cup of water boiled to become half filter it, add 2 spoons of cow ghee take on empty stomach. FOR AYURVEDIC MEDICINES U CAN CONSULT PRIVATELY
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Sir I had sex with my wife 4 day before of her period date. Last month on 9 February her menses had come and I had sex with her on 5th March. Today is 16th march but her menses didn't come. Want to know that is she pregnant. Will you please tell me that a female can get pregnant if a man have sex with her before 5-6 day of period date.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir
I had sex with my wife 4 day before of her period date. Last month on 9 February her menses had come and I had se...
Yes it is possible but chances r slim as rarely ovulation can get delayed. If you do not want her to be pregnant, you shoulkd have given i-pill immediately. As you sex was on 5th march, you need to wait till 20 march for the menses to come or else do the urine test on 20th march. Normally pregnancy test is done after 7 days of missed period, but in your case it will not come positive on on that day even if she is pregnant.
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I having headache for 2-3 months & it is infreqet and also not getting good sleep my age is between 29-30.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I having headache for 2-3 months & it is infreqet and also not getting good sleep my age is between 29-30.
U may be having some anxiety due to which you r not getting proper sleep as a result suffering from headache. Take anta acids. Do meditation and relaxing exercises. Avoid spicy fried and oily food. Take two cap ashwagandha with milk before sleep.
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Hello doctor, I'm 24 years old and I have pain in my breast. Which started from left breast. Now the nipples in my left breast pain and prick when I raise my hands. And my right nipple pain when touched .i missed my periods for than one month. And I'm not pregnant. What may be the reason behind it.

BAMS
Ayurveda, Bangalore
Hello doctor, I'm 24 years old and I have pain in my breast. Which started from left breast. Now the nipples in my le...
Hi, Do an U/S scan of the breasts to rule out any pathology. Delayed periods may be due to some harmonal imbalance which might have even given rise to breast pain also. Give hot water fomentation to the breasts and consult a lady doctor with the reports for further treatment.
1 person found this helpful
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I'm a student and I have a busy schedule throughout the weak, and I have a very poor health, my weight is just 46kg but height is appropriate. How can I gain weight and improve my physic? Yes I do suffer from constipation and I've tried many home remedies but they didn't helped a lot.

Doctor of Medicine
General Physician, Surat
I'm a student and I have a busy schedule throughout the weak, and I have a very poor health, my weight is just 46kg b...
Healthy eating, stress free life, exercise are the best way to try, eat more calorie contain diet, but exercise is must
2 people found this helpful
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My bp is fluctuating daily from 90 to145. I am taking telma plain tablet daily. My age is 73 years. I am taking 1 ecosprin daily in the morning. What should I do to make it normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My bp is fluctuating daily from 90 to145. I am taking telma plain tablet daily. My age is 73 years. I am taking 1 eco...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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I am 44yrs old. I have back pain at lower portion. I am diabetic. Tell me what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. The foremost importance is to keep your sugar levels under strict control by taking medications regularly as advised by your endocrinologist. Regarding your back pain, if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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My age is about 26 years and I have problem of hairfall. Now what can I do for solute this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is about 26 years and I have problem of hairfall. Now what can I do for solute this.
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily R-89 ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 ( Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.( In females one hour before bath) 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
3 people found this helpful
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My mom is 45 year old she had an paralysis last year but there is many improvemnt in their body. But now still their hand doesn' t work properly. Right hand.

MBBS, MD - General Medicine
General Physician, Ahmedabad
In case of ischemic cv stroke, generally everything improves well over time except for the fine grip of upper limb of affected side. Go for physiotherapy of affected side
1 person found this helpful
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Top 12 Benefits of Papaya

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Top 12 Benefits of Papaya

TOP 12 BENEFITS OF PAPAYA

Papaya is tropical fruit.

Benefits:

  1. Anticarcinogenic property: Papaya is a good source of, phytonutrients, antioxidants, and flavonoids which  prevent cancer
  2. Prevents cholesterol oxidation: Papaya prevents the oxidation of cholesterol as it contains antioxidants.
  3. Prevent lung inflammation:. Papayas have Vitamin A, which prevents lung inflammation.
  4. Helps in arginine production: Dried papaya boosts endocrine system and helps to form arginine in the body.
  5. High fiber content: High dietary fiber in papaya absorbs toxins in the colon that prevent cancer and helps in bowel movement.
  6. Relief of menstrual cramps: Papain in papaya regulates menstrual flow and ease a cramp.
  7. Weight reduction: Papaya has only 120 calories. It will  help you to lose weight,
  8. Prevent muscular degeneration: It contains carotenoid and vitamin A, C, E which prevent age-related muscular degeneration.
  9. Benefits in diabetes Papaya have low glycemic index, vitamins, and phytonutrients which prevent heart disease and diabetes.
  10. Anti-aging property: Papaya is the good source of vitamin E, vitamin c, beta carotene which prevents aging.
  11. Anti-stress agents: Vitamin c of papaya, which lowers the stress level,
  12. Immunity booster: Papaya is packed with antioxidants which help to boost immunity.
22 people found this helpful

After urinating . Its almost taking 3to 4 mins to stop completely. I mean after doing urine . Slowly drop by drop its cuming for next 4 mins Its giving a lot of irritation to me I feel it's active bladder problem I took pills for DAT But I din see any result.

MD - Homeopathy, BHMS
Homeopath, Palakkad
After urinating . Its almost taking 3to 4 mins to stop completely. I mean after doing urine . Slowly drop by drop its...
Take following homoeopathic medicines for 3 days and revert back. 1. Causticum 200 4 pills morning and night 2. Kali phos 6x 4 tabs morning and night 3. Equisetum 3x 8 drops in quarter glass of water 3 times drink water only whie thirst. Avoid coffee and soft drinks. Nothing to worry.
3 people found this helpful
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Dear sir, my age 21. I don't have beard. All are insulting me, please give one solution. To get beard ASAP.

MBBS
General Physician, Mumbai
Dear sir, my age 21. I don't have beard. All are insulting me, please give one solution. To get beard ASAP.
I will suggest you to Get your blood checked for CBC TSH testosterone and follow up with reports and I will suggest you to take tablet orofer-xt once a day after food for three months.
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