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Dr. Chander Shekhar Nair

Ayurveda Acharya

Ayurveda, Mumbai

49 Years Experience
Dr. Chander Shekhar Nair Ayurveda Acharya Ayurveda, Mumbai
49 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chander Shekhar Nair
Dr. Chander Shekhar Nair is one of the best Ayurvedas in Worli, Mumbai. He has helped numerous patients in his 49 years of experience as a Ayurveda. He has completed Ayurveda Acharya . You can visit him at Reva Clinic in Worli, Mumbai. Book an appointment online with Dr. Chander Shekhar Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ayurveda Acharya - Vidyapeeth delhi - 1968
Languages spoken
English
Hindi

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Reva Clinic

Building No 70 Vdd Building Ground Floor Jambori Maidan G M Bhosle Marg Worli Mumbai - 400018Mumbai Get Directions
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Hi I am 25 years old female and is gaining weight very fast. Please help me stop it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi I am 25 years old female and is gaining weight very fast. Please help me stop it.
Hi, you should check thyroid test. I advice you, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 15 minutes daily. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals.
1 person found this helpful
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Last week I went to hill station n got tanning on my body is there any natural way or any pack to get rid of it. Is vlcc new data facial kit helpful. Or suggest me something else.

DHMS (Hons.)
Homeopath, Patna
Last week I went to hill station n got tanning on my body is there any natural way or any pack to get rid of it. Is v...
Hello, some times Hill station behaves to be hot place to cause skin Tenning too much cold over there. Shedding under eyes, oily skin, Tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. No cream can moisturise nor repair your skin to get your complexion, fairer. * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing. * Tk your meal easily digestible, non-oily, non-irritant, simple,on time. * Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. @ Ledum pal200-6 pills, thrice. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Your feedback will highly b appreciated for further, follow up. Tk,care.
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I am suffering from orchitis . The doctor has given me medicine oflicin 400 mg. After taking for 1 week the infection has now moved to lower epididymis. Please help me to cure it permanently. Please advise me some good medicines.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am suffering from orchitis . The doctor has given me medicine oflicin 400 mg. After taking for 1 week the infection...
Seeing clinically only proper medicines can be given, also avoid curds. Please sit in a cold water tub at least twice a day for five minutes.
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Lybrate | Dr Preeti Savardekar speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD
Dermatologist, Mumbai
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Lybrate | Dr Preeti Savardekar speaks on IMPORTANCE OF TREATING ACNE EARLY 

Periods: Moving On And On Really Help

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Periods: Moving On And On Really Help

Exercising through your period can lead a release of endorphins in your body that can ease menstrual cramps and discomfort you practice it you will be relieved of aches and pains.

3 people found this helpful

My Mother is suffering from her knee joint pa8ns & even she can not getup & sit down from her bed where as she is now 50 years old.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My Mother is suffering from her knee joint pa8ns & even she can not getup & sit down from her bed where as she is now...
Its very severe pain as per your description. Does she hear cracking sound when she moves her knees? She should get x rays of her knees. Both knee AP view ( single leg weight bearing x ray ) Both knees lateral view, Skylline view for patella. If there is some problem, we will come to know from these x rays and treatment can be advised accordingly.
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I have many pimple on my fave and there r holes formed because of it please guide me what is the remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have many pimple on my fave and there r holes formed because of it please guide me what is the remedy.
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy .Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Pulsatilla 200—once daily in the morning and give feedback after 5 days.
1 person found this helpful
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MDS - Oral & Maxillofacial Surgery, Fellow of Academy of General Education (FAGE), BDS
Dentist, Patna
Commonest misconception about dental extraction:- Getting your teeth removed, worsens your eyesight. Fact - There is no co-relation between dental extraction and eyesight. Just think once, if this misconception was correct, then all the people who underwent dental extraction would have turned blind and all the people who wear spectacles, would have undergone dental extraction. Both the things are totally untrue. So please spread the word to your friends and remove this misconception from our society.
1 person found this helpful

I am 24 years old male. I am having daily dosage of indomethacin 50 mg. What are the side effects of it and when will it start?

BHMS
Homeopath,
I am 24 years old male. I am having daily dosage of indomethacin 50 mg. What are the side effects of it and when will...
Well indomethacin have soo many side effects. Some serious side effect-heart attack, stroke,dizziness, some skin lession, shortness of breath. Some less serious side effects-nausea, vomiting,stomach pain, gastric upset, diarrhoea,headache, nervousness,rash, weight gain. Soo I think you should stop it. U must do homoeopathic treatment for your arthritis problem. Whatever your suffering from. Like rheumatoid arthritis, gouty arthritis, rheumatic arthritis, by proper homeopathic treatment it is curable. Indomethacin will only supress your pain will not cure your problem. Soo go for homoeopathic treatment. Soo you can contact me through Lybrate.
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Actually I am suffering from pimples please give me proper suggestion, how to overcome from this pimples?

BHMS
Homeopath, Ludhiana
Actually I am suffering from pimples please give me proper suggestion, how to overcome from this pimples?
Hello.....pimples are due to hormonal disturbance or unhealthy diet or environmental factors.. Follow these steps to reduce pimples:- 1. Eat simple food.. Eat fiber in your diet because its good for digestion.. Good digestion means good bowel movements.. So include salad, green veges and fresh fruits....... 2. Drink plenty of water to keep you hydrated.. It removes all harmful bacteria from body......... 3. If you are non veg then try to take it less because excess non veg increases pimples.. Avoid fried meat.. Prefer lean meat........ 4. Take less fat milk.. Skimmed milk is less in fat.. Its good for you......... 5. Use mild soap on face.. Wash your face with plain water twice a day.. It removes extra oil from face......... 6. Always use oil free moisturiser and sunscreen.......... 7. Vitamin C and E are good for healthy skin......... All these steps will help you....... For more advice and medicine consult me........ Good luck.......
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Hai, my name is bijesh. Last few month back start my Facial hairs are going in round shape (alopecia areata). Beards and mustache area. I don't know how it is happened. Pls give me suitable solution for this. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hai, my name is bijesh. Last few month back start my Facial hairs are going in round shape (alopecia areata). Beards ...
Hi 1) apply mixture of onion and lemon juice on the scalp. 2) take 200 ml of fresh buttermilk after meals. 3) take 30-40 black currants and 1 tsf of jaggery during meals. 4) take fresh juice of beet or pomegranate in morning instead of breakfast 5) take 20 ml of BHRUNGARAJASAVA and 2-2 tablets of leelavilas rasa and raktastambhak vati after meals… 6) use vatajatadi taila do all these things for 30 days…it gives you good result…thanks.
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My mother 50 years old suffering heavy pain in the bottom of her stomach left side. There is no problem with her urine. Then what will be the reason?

DHMS (Hons.)
Homeopath, Patna
My mother 50 years old suffering heavy pain in the bottom of her stomach left side. There is no problem with her urin...
Hello, liberate lybrate-user, She might be suffering from gastric disorder. She should: Tk, plenty of water to eliminate toxins, dilute acid in stomach ,regulate metabolism & soften faeces (stool) to b evacuated smoothly to avoid constipation, piles &fissure.   •go for a brisk walk in d morning to restore your blood circulation & to activate peristaltic movement to complete digestion to ease gastric disorder.   • go for meditation & yoga to nourish your whole body to complete the digestion by stimulating edequate  digestive enzymes and to calm down stress ,being, one of d  main reasons of gastritis & peptic ulcer.   •  Her diet be simple, non- irritant, easily digestible ,on time to avoid, indigestion.  • Consume, apples, carrots, skimmed milk, papaya,bottle gourds (lauki) ,mung- dal,    •Tk Homoeo medicines ,gentle & repaid in administration without any side effect, there of. @ Nux vom 30-6 pills thrice a day. @ Carbo veg200-6 pills, thrice.   • ensure at least 7 hrs of sound sleep in d night.    • Avoid, caffeine ,nicotine ,alcohol, junk food, citrus fruits, curds, pizza,bargar ,cookies & watching Tv in late night. > Your feedback matters, please. Tk, care, stay fit & fine.
3 people found this helpful
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I am 28yrs old. I have blackspot (circular) on my cheek since 2yrs. I tried ayurvedic cream over there since 6months but no result. What should I do?

BHMS
Homeopath, Faridabad
I am 28yrs old. I have blackspot (circular) on my cheek since 2yrs.
I tried ayurvedic cream over there since 6months ...
Do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic medicine - Arsenic Album 200/ one dose daily for 20 days and Medicynth's Whitch Hazel cream daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter! (Please send a clear photo to get an idea).
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I'm 24 year male I have deep acne scars turned wide opened pores on my face please help me to reduce and vanish the same from and to get smooth even skin on my face.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I'm 24 year male I have deep acne scars turned wide opened pores on my face please help me to reduce and vanish the s...
No, even if the microdermabrasion is done very deeply, deep acne scars are better treated by regular dermabrasion or carbon dioxide (co2) laser resurfacing. Both of these treatments require about a week and a half of recovery time. It is a wound that requires diligent care by you and there is a risk of scarring from the procedure.
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Parabens are chemicals used for longer shelf life of a product. Certain cosmetic which claims to be herbal, also contains paraben. Is it really good for skin? Can long term usage of such products harm my skin? Please guide me to choose to buy any other healthier product for my skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Parabens are chemicals used for longer shelf life of a product. Certain cosmetic which claims to be herbal, also cont...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your skin every morning for 15 days then stop it and do next month again 2. Apply almond oil on your skin and massage for 3-5 min at night. By doing above thing you will get good result.
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10 Ways to Treat Neck Pain

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
10 Ways to Treat Neck Pain

Your neck is made of vertebrae that stretch out from the skull to the upper body. Cervical discs that lie between the bones absorb shocks. The bones, tendons, and muscles of your neck support your head and allow movement. Any injuries, swelling or damage can bring about neck pain or even stiffness. 

Many individuals experience stiffness or neck pain once in a while. Usually, this occurs due to poor posture. At times, neck pain is brought on by injury from a fall, playing sports or whiplash. More often than not, neck pain is a normal condition and can be healed within a couple of days. Now and again, neck pain can show serious injury or damage and require a specialist's consideration. In case you have neck pain that lasts persistently for over a week, is serious, or is joined by different side effects, look for medicinal attention quickly.

Regardless of the possibility that you require medical treatment, for example, prescribed medicines for your neck pain, the following treatment measures will speed your recovery:

  1. While an ice compress is good for acute pain, heat therapy is recommended for more chronic pain. Use a warming cushion on a low or medium setting for 15 to 20 minutes every 2 or 3 hours. Take a warm shower instead of one of the sessions. You can purchase single-use heat wraps that last up to 8 hours. Use an ice pack for 10 to 15 minutes every 2 to 3 hours.
  2. Get back to your typical day-by-day exercises when you can. Movement helps your muscles stay solid. Stay away from tiring exercises like lifting and sports that can increase the pain and cause stiffness. Do stretching and neck strengthening activities to keep your neck flexible, strong and prevent stiffness. Stay away from or change any exercises that might bring about your neck pain, for example, sitting in front of your computers or television sets for a long time or doing an excess of overhead work at once. Delicately back rub or rub the region to alleviate pain and energize your blood stream. Try not to rub the damaged area in case it causes pain. Nonprescription creams or gels, may give pain relief.
  3. It can also be treated with the help of pain relievers 
    • ??Acetaminophen, (for example, Tylenol) can soothe the pain. 
    • Nonsteroidal calming medicines, ibuprofen, (for example, Advil) and naproxen, (for example, Aleve), can ease pain and reduce swelling.
  4. Practice good and healthy habits to improve your lifestyle.
  5. Attempt to decrease anxiety and pressure at work and home.
  6. Practice exercises that offer relaxation.
  7. Get gentle back rubs in intervals.
  8. Quit smoking. Smoking lowers down healing because it diminishes blood supply and delays tissue repair.
  9. Exercise regularly, including aerobics and walking.
  10. Practice a good posture.

I am 32 years old female. I am very worried about my hair. They are very dull, no shine at all. Very frizzy, unmanageable. I am using Clairol dangerously straight shampoo and conditioner and l'oreal serum. If I shampoo them then after three to four days automatically they become oily. What should I do to keep my hair shiny and voluminous?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 32 years old female. I am very worried about my hair. They are very dull, no shine at all. Very frizzy, unmanage...
Apply maha bhringraj oil on your scalp and massage then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning...
1 person found this helpful
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I am worried about my height which is very short and very sad about it please help to increase it.

BHMS
Homeopath, Faridabad
I am worried about my height which is very short and very sad about it please help to increase it.
Hello, Medication will not help at this age, you should try Exercise like stretching Swimming regularly Yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have habit of snoring at night times very sounded. How to reduce that? please give me naturally reduction methods.

MS - ENT
ENT Specialist, Gandhinagar
Snoring: Snoring is mainly due to Vibration of Pharyngeal parts mainly soft palate parapharyngeal bands base of tongue, Adenoids and polyps in nose etc and also Deviated nasal septum plays the role. It is better to Go for sleep study test and Endoscopy of Nose and Throat in Awake and sleeping pt. Also MRI during sleep helps to come to Diagnosis. Sleep Ap machine can help the pt. Also surgery of Nasal polyp, Deviated Nasal Septum, Tonsils and Adenoids, Soft palate and Base tongue can help to cure or reduce the Snoring….
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I don't have even a single hair on my chin So if I shave my chin area daily Can I start to grow hairs on my chin Help me doctors.

BHMS
Homeopath, Faridabad
I don't have even a single hair on my chin So if I shave my chin area daily Can I start to grow hairs on my chin Help...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.
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