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Dr. Chander Shekhar Nair

Ayurveda Acharya

Ayurveda, Mumbai

49 Years Experience
Dr. Chander Shekhar Nair Ayurveda Acharya Ayurveda, Mumbai
49 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chander Shekhar Nair
Dr. Chander Shekhar Nair is one of the best Ayurvedas in Worli, Mumbai. He has helped numerous patients in his 49 years of experience as a Ayurveda. He has completed Ayurveda Acharya . You can visit him at Reva Clinic in Worli, Mumbai. Book an appointment online with Dr. Chander Shekhar Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ayurveda Acharya - Vidyapeeth delhi - 1968
Languages spoken
English
Hindi

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Building No 70 Vdd Building Ground Floor Jambori Maidan G M Bhosle Marg Worli Mumbai - 400018Mumbai Get Directions
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I am losing my weight. I have already use many medicine but no frofit please say me what can I do.

BAMS
Ayurveda, Ambala
I am losing my weight. I have already use many medicine but no frofit please say me what can I do.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
1 person found this helpful
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Hello I have taken antidepressants for 2 and half years. After that I gradually decreased the dose n stopped it completely 6 months ago, but now am facing many side effects like concentration, dizziness, sexual problems.

MD - Psychiatry
Psychiatrist, Chennai
Hello I have taken antidepressants for 2 and half years. After that I gradually decreased the dose n stopped it compl...
After 6 months if you develop these symptoms those are not medication side effects. Antidepressants usually get washed off in 4-8 weeks. Your present complaints are most likely due to recurrence of Depression, consult your psychiatrist for remedy.
1 person found this helpful
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Dear sir, I am a working girl but some time I am getting very very angry with my family members only not with outsiders. At that time I just can`t control on myself so please suggest something to change my this type of behavior that make bad effects on my relations.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Dear lybrate user, You get angry when a set of expectation is not met, what is it that you must explore within. And don't try to control your behavior, controlling is violence, a suppression which will push the problem deeper. Have patience,It will go!.Can go for a COUNSELING SESSION, Let me know, if you want one tc
1 person found this helpful
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How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 week?

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
How to reduce belly fat lastly? please mention some exercises. Are there any exercises that gives me flat belly in 1 ...
Not like that. It is regular matter. But you ll be benefited when you get diet chart with ecvercisr advice.
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Hello doctor. Mujhe left gaal pr ek pimple hua tha. Vo pimple paak nhi rha tha th maine ek raat ko yus pimple k as pass baam (A.p. Baam) lga kr so gyi thi. Pimple th beith gya. Pr balm k krn meri skin jaal si gyi hai. Light black type sa patch a gya hai. Jo bahut bura lg rha hai pls help me. Tki vo mark jld jld se jld chly jye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - General Surgery
Ayurveda, Gurgaon
Hello doctor. Mujhe left gaal pr ek pimple hua tha. Vo pimple paak nhi rha tha th maine ek raat ko yus pimple k as pa...
Hi lybrate-user, face पर इस तरह के बाम वगैरह कभी नही use करने चाहिए। आप कपर्दक भस्म (चुटकी भर) में नींबू का रस मिलाकर काले निशान पर रोज़ लगाये, 7 दिन तक। अगर फिर भी निशान न जाये तो मुझे सम्पर्क करें।
2 people found this helpful
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I have small hairs on my nose and on cheeks, under the eye. My age is 20 please suggest me something expect laser treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have small hairs on my nose and on cheeks, under the eye. My age is 20 please suggest me something expect laser tre...
Hello Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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Dear Sir, I am a 65 year old lady and suffering from osteoporosis and  I had undergone Kyphoplasty Surgery where cement was injected into my back bone. I could not get up on my own. I was shouting in pain due to the problem  and its slightly more than a year after the surgery and I am able to perform all activities except sitting down on the floor. I am using a chair to sit upon to pass my motion. I am used to sit in the Indian style latrine for motion and now sitting in the stool to pass motion is not making me comfortable to pass motion. I am unable to pass motion without allopathic laxative I am using allopathic laxative for the past 10 months to pass motion. The Laxative that I am using currently is GUDLAX-PLUS (Liquid paraffin, milk of magnesia, sodium picosulphate suspension) manufactured by Mankind pharma ltd. I am also taking pain killers and other allopathic medicines for my osteoporosis issue. I am afraid that the allopathic laxative will be harmful in the long run if I continue taking them. Kindly suggest me a ayurvedic laxative where by I will be able to pass motion sitting on the stool. I also have the issue of acidity, heartburn, gas formation. I am taking medicine for hypertension, high blood pressure. Also I cannot sit down on the floor, can you suggest some method by which I will be able to sit on the floor and get up on my own. Also my knee joint has become kind of stiff due to not folding and sitting for a long time after my surgery. Your suggestion for the same will be appreciated. Awaiting your reply, Regards,

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Dear Sir,

I am a 65 year old lady and suffering from osteoporosis and  I had undergone Kyphoplasty Surgery where cem...
Some diet recommendation for you: 1.Avoid milk and milk products like curd, paneer,icecream, cheese etc. You can take fresh butter and ghee. 2.More intake of dietary fibers like salad veges, green leafy veges, ragi,bajra. 3.Take masoor dal with chhilka during night. It act as a natural laxative. 4.You can take aloe vera juice without added sugar for acidity. You can take our osteoporosis package. It will really help you.
1 person found this helpful
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From last few months occurrence of periods are less as compared to before. whats should she do for THAT.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
From last few months occurrence of periods are less as compared to before. whats should she do for THAT.
If it is occurring for regular intervals, you should consult gynecologist and evaluate the cause. Then take treatment as per the cause. More often hormonal problems or problems in uterus are there, which are easy to treat.
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I have a desk job from last 1 year and my weight is very much so can you please suggest me how to loss my Wight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job from last 1 year and my weight is very much so can you please suggest me how to loss my Wight.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
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I have dark circles under my eyes and these circles are not going. What shall I do? I am applying a medicine but it is hardly showing any benefit.

BAMS
Ayurveda, Ambala
I have dark circles under my eyes and these circles are not going. What shall I do? I am applying a medicine but it i...
Follow these methods to clear dark circles fastly : • Take 6 to 8 hrs sleep regularly . • Do yogasana specially SINHASANA & Bhramari Pranayam . • Apply piece of cucumber on your both eyes . • Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily . • Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily . • • Take 1/2 teaspoon of turmeric (haldi ) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it . • Eat green leafy vegetables daily and fruits daily . Drink a glass of milk daily .
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बच्चो में सुस्ती और उनींदापन

MD - Paediatrics, MBBS
Pediatrician, Faridabad
बच्चो में सुस्ती और उनींदापन

नवजात शिशु अपना अधिकतर समय सोने में व्‍यतीत करते हैं।  इसीलिए आपके बच्चे को कुछ समय के बाद जाग जाना चाहिए, जागने पर अच्‍छी तरह से आहार लेना चाहिए | बच्चा संतुष्‍ट दिखाई दे रहा हो तो वह बिलकुल ठीक है | ये किसी गंभीर बीमारी के लक्ष्‍ण हो सकते हैं। यदि वह बहुत अधिक थका हुआ अथवा उनींदा नज़र आए, बहुत कम सजग दिखाई दे और आहार लेने के लिए न जागे, तो आपको अपने बच्‍चे को डॉक्‍टर के पास ले जाना चाहिए।

10 people found this helpful

I fell while playing and got a scar mark on my face. It is not healing. I used an ointment by name'Scanil' Still, no use. What should I do to get back my normal skin.

BHMS
Homeopath, Faridabad
I fell while playing and got a scar mark on my face. It is not healing. I used an ointment by name'Scanil' Still, no ...
Hello, Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin). Also take Causticum 200 orally twice daily for 4weeks.
12 people found this helpful
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Am I suffering from malnutrition because I have lost my weight about 5 kg in 4 months.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Am I suffering from malnutrition because I have lost my weight about 5 kg in 4 months.
Hi. You can check thyroid test. You need a balanced diet. Include protein rich food in your diet like soyabean, sattu with milk, egg,sprouts, milk and milk, products. Peanut butter etc. You can take 2 banana with warm milk in the morning eat soaked dry grapes or dates soaked in warm milk overnight.
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I have loosening my weight so how can I gain as like past. please give me suggestion I'm waiting.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have loosening my weight so how can I gain as like past. please give me suggestion I'm waiting.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
74 people found this helpful
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I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? Or not;! Please tell! What r the risk it can cause! As during foreplay my bf presses my breast very tightly and harshly with both hands for long time. I am worry becoz I had listen that breast pressing can cause cancer and it can also damage my mammary glands and breast muscles please tell;! Please tell in detail all risk and damages! So that I can remove this worry!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I want to ask that is breast pressing very tightly and harshly for long time can cause any severe damage to breast? O...
Dear user. I can understand. Pressing or massaging your breasts vigorously could be painful for you as well as this act could damage the glands located inside the breast. Therefore you should ask your boyfriend not to press your breasts vigorously. He can do it gently and if he does it gently you can also enjoy it. Take care.
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What are the causes of white heads on face and is there any natural remedies to cure them I have white heads on my face.

M. sc Psychology, BHMS
Homeopath, Hyderabad
What are the causes of white heads on face and is there any natural remedies to cure them I have white heads on my face.
White heads wll be due to oilyness/excessive secretion of sebum from glands. In this case, its better to apply any face packs like mltani mitti+rose water, taking steaming, scrubb, frequent washing your face to clean up the excessive oilyness over face, aply mint leaves paste+ lemon juice drops over face & keep for 20 min& wash it off with normal water.
3 people found this helpful
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I have some fever and I have some put on weight I am very tens because I am not feeling hungry right now why please answer me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have some fever and I have some put on weight I am very tens because I am not feeling hungry right now why please a...
Hello, Take rest and have warm liquids like porridges, soups for better recovery. Get recovered first and later think of weight loss. Take rest and avoid biscuits, junk,oily meals. Keep having lots of water as they work as appetizers.
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How can I sort out with pimples, I have dark spots also please help me, how will I reduce it?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How can I sort out with pimples, I have dark spots also please help me, how will I reduce it?
Start drinking aloevera juice 20 ml everyday, you can also put the aloevera gel on your face, keep your intestine clean by drinking at least 3 to 4 liters water in a day but make sure you do not drink water right after your meals, give a gap of 90 minutes (strictly)
8 people found this helpful
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My problem is that during my periods I suffer from dysmenorrhea and muscle cramps. I take meftal spas tablet 1 tablet for two days not more than that. Is that OK? I am unmarried. Are there any consequences in future? Or its normal to take one or two tablets Kindly suggest.

MBBS
General Physician, Jalgaon
My problem is that during my periods I suffer from dysmenorrhea and muscle cramps. I take meftal spas tablet 1 tablet...
Please It's ok, no problem Can take Ashokarishta 20 ml twice a day for 3 months Cap evecare by Himalaya 2 2 for 3 mths It will reduce your dysmenorhea, cramps
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My weight and height didn't match i am too skinny please advise how will I gain. Weight and my gums sometime just bleed in the morning what to do ?

MDS - Orthodontics, BDS
Dentist,
My weight and height didn't match i am too skinny please advise how will I gain. Weight and my gums sometime just ble...
Bleeding from the gums occur when the gums are irritated by tartar, vitamin c deficiency, uncontrolled hypertension, infection, problems in your blood. Kindly visit the dentist and find out the cause and get cured. Gum bleeding can be prevented by proper brushing, eating food rich in vitamin c, gum massaging which will increase the blood flow to the gums and keep it healthy. Your height and weight mismatch may be genetic or may be due to your food habits. Kindly consult your physician for this problem. Dont take weight increasing drugs without physician advice as it may contain drugs whose effect is unknown even it dont give any results it must be safe and must not produce any side effects.
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