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Dr. Chander Shekhar Nair

Ayurveda Acharya

Ayurveda, Mumbai

49 Years Experience
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Dr. Chander Shekhar Nair Ayurveda Acharya Ayurveda, Mumbai
49 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chander Shekhar Nair
Dr. Chander Shekhar Nair is one of the best Ayurvedas in Worli, Mumbai. He has helped numerous patients in his 49 years of experience as a Ayurveda. He has completed Ayurveda Acharya . You can visit him at Reva Clinic in Worli, Mumbai. Book an appointment online with Dr. Chander Shekhar Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Ayurveda Acharya - Vidyapeeth delhi - 1968
Languages spoken
English
Hindi

Location

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Reva Clinic

Building No 70 Vdd Building Ground Floor Jambori Maidan G M Bhosle Marg Worli Mumbai - 400018Mumbai Get Directions
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I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face any such kind of problem in future and I want to know such medicine which I can use when suffering from cough.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had been suffering from back pain and headache since last month looking for good cure so that I don't have to face ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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Naturally my hair is black and slowly slowly it's coming white so what's should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Naturally my hair is black and slowly slowly it's coming white so what's should I do?
Please take following medicine:- satno. Phili. 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Chemical Peels or Microdermabrasion: What to Choose?

MBBS, PGDA
Trichologist, Delhi
Chemical Peels or Microdermabrasion: What to Choose?

Chemical peels are used for treating various skin problems. It is a process through which the upper layer of the skin is exfoliated and is replaced by a smoother, wrinkle free and youthful looking skin. The new layer of skin is usually sensitive in nature. Chemical peels are generally used for your face, neck and hand region. They include using an acidic solution for treating the affected areas of your skin.

Chemical Peels are used for treating various skin conditions, such as:

  1. Wrinkles
  2. Pigmentation (Know more about pigmentation problem)
  3. Aging
  4. Acne
  5. Damage caused by harmful rays of the sun.

Microdermabrasion is also an exfoliating procedure in which crystal sprays are used for spraying on the surface of your skin for treating the affected layer of your skin. It is used for treating skin problems that are less severe in nature. Microdermabrasion is more skin - friendly as it does not involve the use of any chemical or instruments.

Microdermabrasion is used for treating the below mentioned skin problems:

  • Acne scars (Learn more about acne and its scar)
  • Brown spots
  • Wrinkle lines and stretch marks
  • Spots that may appear due to aging
  • Blackheads

Chemical peel enhances your skin color, tone and texture by removing the dead skin cells and is a very effective treatment for treating severe skin problems.

4357 people found this helpful

My father is 50 years old. Since few months he has been taking a lot of stress which has caused problems like sleepless nights, Anxiety and Gastraligia. There are no family problems that have lead him to take stress, it's just that he is a sensitive person and thinks a lot. He usually has a lot of pain in his stomach. He can not sleep properly. How can he over come stress and the other problems that are bothering him?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Stress and restless are due to anxiety and disappointment. There could be some troubles creating problems for him. You need to talk to him to understand. If needed please consult a psychologist. Take care.
1 person found this helpful
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I am 24 yrs old am sufferring from underweight problem. Please give me some suggestions how to gain weight.

Diploma in Naturopathy, B.A.M.S
Ayurveda, Gurgaon
You should start taking frequent meals specially those rich in fats butter. Dry fruits like almond cashew. Fruits like banana diet shud also include rice. Patato and sm aayurvedic medicines also help in deposition of fats in body.
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Good after noon doctor, My Husband height is 5.5,but he wants to be increase the height at least extra 2-3 inches. How to increase the height in the age of 25. Is it possible to increase the height. Is there any foods and exercise methods to be increase an height. Please suggest me doctor. Thank You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good after noon doctor,
My Husband height is 5.5,but he wants to be increase the height at least extra 2-3 inches. Ho...
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
1 person found this helpful
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I am suffering from oily urine since one year n experience dry mouth sometimes no other issues regarding this problem.

BDS
Dentist, Jaipur
I am suffering from oily urine since one year n experience dry mouth sometimes no other issues regarding this problem.
Hello Drink lots of water and avoid any cholesterol containing food. Avoid fast food and oily sweets and other things. Wish you good health and happiness Keep me updated with the improvements
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DNB (Dermatology), MBBS
Dermatologist, Thane
Sun exposure is the number one cause of premature wrinkles. If you must be out in the sun, wear sunscreen with a minimum spf of 30. Tanning beds have also been proven to cause cancer and wrinkle your skin.

' To use hair gel (non alcoholic) daily is harmful? Which company's hair gel can be used daily? If it is harmful how much day in a week it can be used. What can be harmful effects of it?what care I should take before and after applying hair gel?'

MD - Homeopathy, BHMS
Homeopath, Vadodara
' To use hair gel (non alcoholic) daily is harmful? Which company's hair gel can be used daily? If it is harmful how ...
If you have enought nutritious diet and keep your scalp clean then there is no harm from gel....you may use it on occasions...
1 person found this helpful
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I am 24 years old and I am difficulty in sleeping and I am able to have proper food and sometime I have problem in wake up in morning.

MBBS
General Physician, Cuttack
I am 24 years old and I am difficulty in sleeping and I am able to have proper food and sometime I have problem in wa...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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Avoid Loud Noise

MBBS, MS - ENT
ENT Specialist, Delhi
Avoid Loud Noise
Avoid loud music specially while using ear phones and listening to music
It can cause irreversible hearing loss.
1 person found this helpful

I have suffering from high fever from 5 days and also from severe headache and body pains.

MBBS
General Physician, Cuttack
I have suffering from high fever from 5 days and also from severe headache and body pains.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
3 people found this helpful
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I am 26 and my height is 180cm and my weight is just 55kg what should I do to increase it please help me out in this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 and my height is 180cm and my weight is just 55kg what should I do to increase it please help me out in this.
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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How should I get fairness in my skin? I have working on directly sun rays daily and then How to protect my skin to you v rays can you help me please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How should I get fairness in my skin? I have working on directly sun rays daily and then How to protect my skin to yo...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
1 person found this helpful
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I had clear skin nothing on ma face but from last 8months I hv been suffering from acne, blackheads all over ma face which leaves spots behind it. M using amway artistry ctm frm last 7 months n I don't see any visible result. Intact smtime I thought it has made worsen wht to do suggest.

BHMS
Homeopath, Delhi
I had clear skin nothing on ma face but from last 8months I hv been suffering from acne, blackheads all over ma face ...
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am 27 male. My skin is oily in all season even after facewash. Especially the T section. Is there any remedy other than external application (facewash or creams)?

BHMS
Homeopath, Delhi
I am 27 male. My skin is oily in all season even after facewash. Especially the T section. Is there any remedy other ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4.Avoid fried and spicy food. 5.Avoid stress and anger. 6.Avoid harsh skin products. 7.Include fruits, raw vegetables and fresh vegetable juices in your diet. For medicine consult privately .
1 person found this helpful
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I'm having grey hair I want to remove it. What can I do. I'm having this problem from age of 14 I didn't consult any doctor till now.

MBBS
General Physician, Mumbai
I'm having grey hair I want to remove it. What can I do. I'm having this problem from age of 14 I didn't consult any ...
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
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Is it necessary to go for root canal if you have 20% cavity on jaw tooth or filling would be enough.

BDS
Dentist, Lucknow
Is it necessary to go for root canal if you have 20% cavity on jaw tooth or filling would be enough.
Treatment dental pain teeth pain may be due to various reasons like infection, sensitivity or trauma. If your teeth is decayed it is better to get it filled or treated by a dentist. If you are opting for root canal treatment do not forget to get a crown on the effected tooth. If you want to go for only medicinal treatment so let me tell you only medicine are not going to be very effective untill you get this treated by a dentist.
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How do we fit our body by physically fitness by taking health care in human body.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and 2 cups of milk wth almonds kishmish banana in morning and evening. Add amla in diet and do 30mints of exercise and deep breathing 5times inhale exhale from left nostril than same from right.
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Does unprotected sex during periods leads to pregnancy? If yes what could be done to avoid it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Does unprotected sex during periods leads to pregnancy? If yes what could be done to avoid it.
Dear user. I can understand. Unprotected sex during the periods do not lead to pregnancy. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertile period. . Pregnancy only happens when other aspects are too satisfied. In the given case, there is no chance of pregnancy. Take care.
2 people found this helpful
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