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Dr. Chander Shekhar Nair

Ayurveda Acharya

Ayurveda, Mumbai

48 Years Experience  ·  at clinic
Dr. Chander Shekhar Nair Ayurveda Acharya Ayurveda, Mumbai
48 Years Experience  ·  at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chander Shekhar Nair
Dr. Chander Shekhar Nair is one of the best Ayurvedas in Worli, Mumbai. He has helped numerous patients in his 48 years of experience as a Ayurveda. He has completed Ayurveda Acharya. You can visit him at Reva Clinic in Worli, Mumbai. Book an appointment online with Dr. Chander Shekhar Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurveda Acharya - Vidyapeeth delhi - 1968
Languages spoken
English
Hindi

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Building No 70 Vdd Building Ground Floor Jambori Maidan G M Bhosle Marg Worli Mumbai - 400018Mumbai Get Directions
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Health Benefits of Garlic-

Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .

If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.

We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full .Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.

If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.E. "Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.

If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body.

If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.

If you have Earache, put two or three drops of warm garlic oil in the ears.

Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.

Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors.

If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.

Hello sir, My skin is very dull and dry please advise me for this problem thanks.

MD - Dermatology, MBBS
Dermatologist
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Hello sir, My skin is very dull and dry please advise me for this problem thanks.
Dear, use a non foaming soap free cleanser twice daily, use silicon gel based sunscreen every 4 hrs during day time, avoid dirt, dust and unnecessary sun exposure, apply a light moisturizer at night.

Hi my mom is around 50 years, She is not able to sleep in night or day she struggles a lot.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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Hi my mom is around 50 years, She is not able to sleep in night or day she struggles a lot.
DEAR Lybrate USER. This problem is due to irritation and inadequate nutrition of the brain. So follow few basic things 1) drink only 100-150 ml of water during meals ….2) don’t drink water one hour before meals and one hour after meal 3) avoid oily, spicy, salty, junk, fast, fermented and stale food 4) avoid coffee and tea 5) try to sleep upto 10.30 pm 6) do anuloma viloma pranayam regularly early in the morning A) eat 30-40 black currants and 1 tsf of jaggery during meals B) take 250 ml of fresh butter milk during meals. C) instill 3-4 drops of CHANDANADI TAILA in each nostril at the time of sleeping Do all these things for 15 days. It gives you good result.

I am 23 years old I have backpain while driving for last 2 Months. What should I do?

MBBS, MS - Orthopaedics
Orthopedist
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I am 23 years old I have backpain while driving for last 2 Months. What should I do?
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

I have black spots on my face like pimples. I have used many creams to remove but no use. So what to do now plzz urgently tell me?

BAMS
Ayurveda
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I have black spots on my face like pimples. I have used many creams to remove but no use. So what to do now plzz urge...
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.

I am having dehydration from 2-3days what should I do?

BPTh/BPT
Physiotherapist
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Drink ors. Water 200-400ml/hr till your urine color turns normal. According to temperatures, drink 4lit /day of water. If severe dehydration, consult physician.

I am suffered from pimples, back to back pimples are coming I lost my face shin can you suggested me for save my skin from the pimples.

BHMS, CGO
Homeopath
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I am suffered from pimples, back to back pimples are coming I lost my face shin can you suggested me for save my skin...
Recommendations - berberis aquifolium - 30 three times a day before meal and topi berberis schwabe ointment apply on affected area 2 times a day. Sulphur 30 - morning only after 10-15 days give me the feedback.

Severe stomach pain and it's being more than 30 days and I didn't get my periods yet please any suggestion in getting it.

MS- Gynaecology, MBBS
Gynaecologist
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Severe stomach pain and it's being more than 30 days and I didn't get my periods yet please any suggestion in getting...
Do upt .urine culture n usg lower abdomen .till then take tab Norfolk tz 1bd fr 2day tab maftal spas 1tds. review with report

I am 33 yrs old not married I am computer professional past 15 yrs I am working in computers recently I am getting pain in back side of shoulder in hip only after wards if I standing 3 hrs continuously means back pain increases from hip to shoulder. Kindly help me.

BPTh/BPT, Bachelor of Science
Physiotherapist
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I am 33 yrs old not married I am computer professional past 15 yrs I am working in computers recently I am getting pa...
Please send ur investigation reports. This type of backache is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

Sir in my blood report Salmonella typhi 'o' is Positive 1: 80 1: 40 Salmonella PARA typhi'H' is Positive 1: 80 1: 40 Salmonella para typhi 'AH' is Negative 1: 40 1: 40 Salmonella para typhi 'BH' is Negative 1: 40 1: 40 Sir do I have typhoid. WBC COUNT are 10820 and RBC ARE 5.99 .This report was took last month on 22, I had not high fever doctor told me this is minimal typhoid fever. So he gave me 3 day medicine. And did not test again.

MBBS
General Physician
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This report along with clinical examination to be done to rule out other diseases and diagnosis to be done clinically depending upon the symptoms and theory says it is not typhoid fever but after practical examination few doctors will tell typhoid fever and few doctors will tell not conclusive for typhoid.

Me my gf had sexual activities about 2 months ago. Not sexual intercourse but just masturbation and fingering. I might be having sperms on my finger can she get preg? Cz she is feeling sick vomiting and nausea. But she had periods for 2 months. She did not missed her period please help me m worried plzz Can she be preg? Or m just over thinking.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Me my gf had sexual activities about 2 months ago.
Not sexual intercourse but just masturbation and fingering. I migh...
Hi lybrate-user. Welcome to lybrate. As long as she has had her period after the act it's not possible that she could be pregnant. Nausea and vomiting and feeling sick could be due to infection also. Hope this information has put your doubts to rest. All the best.

I have severe headache problems. Migraine. What are the remedies to cure. Please help me.

cc USG, MBBS
General Physician
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I have severe headache problems. Migraine. What are the remedies to cure. Please help me.
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines kindly consult Physician for further management

When Should You Get Your Liver Checked? 5 Major Symptoms

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist
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5 Major Symptoms of Liver Problems

Liver is the largest internal organ of our body and plays an indispensable role in a number of important body functions such as blood detoxification, glucose storage, storage of iron and vitamins etc. Liver disease, commonly known as hepatic disease affects a large part of the liver tissue and can be treated effectively if detected while it is in its initial stages.

Here are five major symptoms of liver disease which you must watch out for:

1. Weight loss: Rapid loss of weight is the most common and noticeable symptom of liver disease. If you feel that you have lost an extra couple of kilos within the span of a few months, you should definitely consult your doctor and get a check-up done.

2. Fatigue and weakness: This is usually accompanied by weight loss. As the body loses fat, it tends to become lethargic, low on energy and fragile. Feeling tired at all times and witnessing a reduced stamina can be signs of liver disease.

3. Tendency to easily get bruised: Liver disease affects at least three quarters of the liver tissue which makes your body susceptible to bruises, cuts and wounds. The skin becomes fragile and is thus damaged easily at the slightest provocation. Moreover, once bruised, it also takes a longer time to heal than normal, as the generation of new tissues is erratic and takes longer amount of time.

4. Darker than normal urine: This is another early warning sign of an impending liver disease which can easily be noticed. If you are noticing urine which is dark yellow in colour and this happens continuously for a couple of days, it is in your best interests to consult a doctor at the earliest.

5. Swelling and pain in the abdomen: Abdominal pain is often dismissed as being trivial and occasional but is a definite symptom of liver disease. If you are experiencing severe pain and swelling in the area, make sure to get a doctor’s opinion.



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When Should You Get Your Liver Checked? 5 Major Symptoms

I am suffering from hair loss as I am having lot of dandruff, scalp is week & black, even I have lot of pores and I have to do scratch my scalp. Please help.

MBBS, M S General Surgery ,
General Surgeon
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I am suffering from hair loss as I am having lot of dandruff, scalp is week & black, even I have lot of pores and I h...
Hi do not scratch your scalp your hair fall will increase use ketoconanazole shampoo daily for 10 days for dandruff you will be olrite in 10 days. Then respond back to me thank you but please do not scratch.

There is a problem of back pain. It only happens at dawn time but at morning it feels normal. Is it a symbol of spondylitis or gas?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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There is a problem of back pain. It only happens at dawn time but at morning it feels normal. Is it a symbol of spond...
Its a symbols of muscle tiredness so do stretching exercise in daily routine and sit straight maintain your posture and tk rest between work.

Hi. I am facing this problem since last week. My head spins and I feel that world is spining around me. I checked BP and all Blood test. It's normal. I read about it in Google, all symptoms meets to Vertigo. Is there any test which can make sure whether this is Vertigo or something else?

M.S(ENT),DNB,D.O.R.L, Laryngology fellow
Ear-Nose-Throat (ENT) Specialist
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Vertigo just implies rotatary giddiness (spinning sensation). It is a symptom of a disease & not a disease itself. Vertigo can be caused by a number of ear conditions. Please get yourself seen by an ENT surgeon to ascertain the cause for vertigo.

Hello sir I am mahesh nanichiudavarapu from hyderabad working as software developer so daily eight hours I am had to sitting chair post 6 months so im suffering with back pain I used many tablets it can't work please suggest me.

MD - Homeopathy
Homeopath
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Hello sir I am mahesh nanichiudavarapu from hyderabad working as software developer so daily eight hours I am had to ...
It is due to job. And you have to do it so do backward bending exercise. Drink planty water in office so you have to go and walk for urine after 2 hrs.

My dentist fill cap in my teeth. And it is paining.Please help

BDS
Dentist
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Hi was your tooth rct treated ,visit your doctor and tell him its paining or take ultracet along with nexprofast 40 mg

How to growth health. And exercises tell me how to increase my height. How to eat diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to growth health. And exercises tell me how to increase my height. How to eat diet.
Dear Height can be increased upto 20 yrs ..u can try the tips for 1 month... 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily.... 4.Take 1 tab ashwgandha twice daily with milk with meals
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