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Dr. Chander Shekhar Nair

Ayurveda Acharya

Ayurveda, Mumbai

49 Years Experience
Dr. Chander Shekhar Nair Ayurveda Acharya Ayurveda, Mumbai
49 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chander Shekhar Nair
Dr. Chander Shekhar Nair is one of the best Ayurvedas in Worli, Mumbai. He has helped numerous patients in his 49 years of experience as a Ayurveda. He has completed Ayurveda Acharya . You can visit him at Reva Clinic in Worli, Mumbai. Book an appointment online with Dr. Chander Shekhar Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Ayurveda Acharya - Vidyapeeth delhi - 1968
Languages spoken
English
Hindi

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Building No 70 Vdd Building Ground Floor Jambori Maidan G M Bhosle Marg Worli Mumbai - 400018Mumbai Get Directions
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I play shooting sports and during matches I got too nervous every time. Its spoil my match. How to overcome my fear.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I play shooting sports and during matches I got too nervous every time. Its spoil my match.
How to overcome my fear.
Take argentum nitricum 200 1 dose whenever you going to play such games. It will reduces your nervousness.
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I have pain in my neck from 3 days. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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My age. 25 not married living with family. I am working as accountant job dayshift. I had a sleeping problem may you please give me some suggestions for sleeping night time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Take one glass of pure Milk before going to bed. Automatically you will get sleep. Otherwise contact me privately , I will inform you the Ayurvedic Medicine.OK
1 person found this helpful
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I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking up in the morning what will be the remedy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have been suffering from severe backpain for last 3 days and not able to sleep and it last for 3 hours after waking...
Visit specialist for severe acute pain. It needs clinical examination. Till then, apply hot fomantation.
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My girlfriend is suffering with the problem of stones in kidney. What are the precautions to be taken to be get cured.

MBBS
General Physician,
My girlfriend is suffering with the problem of stones in kidney. What are the precautions to be taken to be get cured.
Prevention of renal stones depend on type of stone. Also there are various diseases and drugs that can predispose to stone formation. A usg, complete metabolic panel and urine cytology and ph check up is needed in young aged patients. To prevent oxalate stones thats very commonly found you need to restrict oxalate rich foods like: peanuts, rhubarb, spinach, beets, chocolate and sweet potatoes. To prevent uric acid stones, cut down on high-purine foods such as red meat, organ meats, and shellfish, and follow a healthy diet that contains mostly vegetables and fruits, whole grains, and low fat dairy products. Limit sugar-sweetened foods and drinks, especially those that contain high fructose corn syrup. Limit alcohol because it can increase uric acid levels in the blood and avoid crash diets for the same reason. Eating less animal-based protein and eating more fruits and vegetables will help decrease urine acidity and this will help reduce the chance for stone formation. Take plenty of water also.
22 people found this helpful
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I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really bad pain in my back bone. So please tell me what to do.

BPTh/BPT
Physiotherapist, Mumbai
I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
2 people found this helpful
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What is hair transplant Where it can be helpful What is the cost for it Time period for which it last.

MD, MBBS
Dermatologist, Bangalore
What is hair transplant
Where it can be helpful What is the cost for it
Time period for which it last.
Hair transplant is a procedure recommended for patterned baldness where there is atleast 40-50% root loss like in advanced cases of baldness or for front line correction to improve the hairline. It involves extraction of hair roots from back or side of your scalp and implantations in reqd area. Usually charge about 40-50 rupees per hair follicle transplanted. It can b customised as per your need. It has to be performed by qualified dermatologist or plastic surgeon.
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I am loosing hair. I tried all shampoos and hair conditioners. Bt problem of hairfall is going severe day by day. Plz, suggest me what to do.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
I am loosing hair. I tried all shampoos and hair conditioners. Bt problem of hairfall is going severe day by day. Plz...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months.
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I'm unable to wake up early in the morning although I sleep early but its is difficult for me to wake up early as such my exams are near and I need to do so.

BHMS
Homeopath, Raebareli
I'm unable to wake up early in the morning although I sleep early but its is difficult for me to wake up early as suc...
Please clear your nose before sleeping/if you are having any nasal cold. Do not sleep under direct fan/ac. Sleep in well ventilated room. Use alarm to wake up early.
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Gm Dr. please suggest me the bst medicine and if possible Ayurvedic medicine for cure puss pimples and some face packs to get rid of darkness skin and oily skin please write to me ASAP.

MD - Homeopathy
Homeopath, Aurangabad
Gm Dr. please suggest me the bst medicine and if possible Ayurvedic medicine for cure puss pimples and some face pack...
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables you may consult me privately on this site check my packages on this site.
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I am a diabetic 55 years old as all my teeths are in mobilty condition dentist suggested me to go for full mouth extraction and 10 implants and fixed dentures at a cost of 5 lacs. Some told me that implant is failure for diabetic .Please advise.

BDS
Dentist, Mumbai
I suggest you go for implant supported dentures. A minimum of two implants for each arch with a complete dentures both upper and lower arch. However if any of your teeth is firm don't extract .They can be used instead of an implant and you can make an over denture.
4 people found this helpful
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If am doing exercise daily basis to loss weight so what typ of exercises I have to do reduce my weight so that I can loss my weight instantly?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
If am doing exercise daily basis to loss weight so what typ of exercises I have to do reduce my weight so that I can ...
Hi lybrate-user There could be many reasons for weight gain. You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I am 20 year old and my stomach problem is always move on. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I am 20 year old and my stomach problem is always move on. What should I do?
Take 1-1 tab of chitrakadi vati and shool vajrini vati after lunch and dinner. 1/2-1/2 pranacharya udar bhaskar kshar churna twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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My daughter hav a keloid on her chest. Is Surgery is permanent treatment for her. Suggest me best of your view plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, here are some treatments for keloid, 1. Cortisone injections (intralesional steroids): these are safe and not very painful, steroid injections can also make the flattened keloid redder by stimulating the formation of more superficial blood vessels. The keloid may look better after treatment, but even the best results leave a mark that looks and feels quite different from the surrounding skin. 2. Surgery: this is risky, because cutting a keloid can trigger the formation of a similar or even larger keloid. 3) laser: the pulsed-dye laser can be effective at flattening keloids and making them look less red. Treatment is safe and not very painful, but several treatment sessions may be required. In my opinion, laser should give you a good result.
1 person found this helpful
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I have pimples and holes on my face. Getting lot of black spots on my face, am suffering a lot with this problem can you please help me.

MD - Homeopathy
Homeopath, Aurangabad
I have pimples and holes on my face. Getting lot of black spots on my face, am suffering a lot with this problem can ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
2 people found this helpful
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My one front teeth has changed in yellow color and in my front uper gum has swel. Kindly suggest me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My one front teeth has changed in yellow color and in my front uper gum has swel. Kindly suggest me.
Foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Tobacco use. Smoking or chewing tobacco can stain teeth. Poor dental hygiene. Inadequate brushing, flossing, and rinsing with an antiseptic mouthwash to remove plaque and stain-producing substances like coffee and tobacco can cause tooth discoloration. Disease. Several diseases that affect enamel (the hard surface of the teeth) and dentin (the underlying material under enamel) can lead to tooth discoloration. The best treatment for swelling gums is to remove from your teeth the plaque bacteria that causes gum disease. When dental plaque builds up, it turns into tartar, a hard, sticky substance that adheres to your teeth. Without regular teeth cleanings, dental tartar can become a breeding ground for even more plaque, which can creep below the gum line and lead to an infection that causes swelling gums. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 19 year old and I am suffered from anxiety disorder from last 4 year what should I do.
Dear Yogesh, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear.
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I am 32 years old. I am facing some pain in my knees in early morning. This is happening from past 3 months. Please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 32 years old. I am facing some pain in my knees in early morning. This is happening from past 3 months. Please s...
If there is no injury then apply hot and cold pack and rest avoid strain long standing and tk calcium supplements.
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I am suffer from pyreaa, what is better for me, please reply, I'll be obliged for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffer from pyreaa, what is better for me, please reply, I'll be obliged for this.
Homoeopathic medicine---------------- echenesia 30 (dr reckeweg) drink 2 drops in 1 spoon fresh water 3 times daily------------------- b. C.-18 (dr reckeweg) chew 4 tabs every 4 hrly ------------------------- hekla lavatooth powder (wheezal) scrub teeth daily night-------------------------- tooth paste in morning with any tooth paste of your choice---------------------------- report after 1 months--------------------- take following precautions for your teeth------------------ 1. Drinks: coffee and red wine cause major damage to teeth. But other drinks with high acidity, such as soda, juices and even sports drinks can cause damage staining on the teeth because of its tannins and acidic nature wear away at the tooth enamel. These acidic drinks lowers the ph of teeth below 6 thus causing corrosive wear and tear of teeths. 2. Certain foods: all sweets, candies, popscicles, damage teeth due to its high sugar content. So avoid them as much as you can and if you eat do not forget to rinse your mouth with water immediately after finishing it--------------------------------------- 3. Every time you take meals or eat something make sure to rinse your mouth with water and with homoeopathic rinseout gargles (sbl) after every meals---------------------------------- 4. Use any brand paste for brushing teeth in morning but never forget to scrub teeth with hekla lavatooth powder (wheezal) at night just before sleep.------------------------------------- 5. If possible start a habit of chewing neem stick (datuun) in the morning as it not anly scrubs our teeth but its juice acts as a good antiseptic and antibiotic to destroy the harmful bacterias stuck in out teeth cavities and inbetween teeth.
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Last year I had a chronic yeast infection. A gynie gave me a 'Candiforce' course for 5-6 months. Ever since the infection, my menstruation cycle has shortened and the flow has also significantly reduced. I have started experiencing menstrual cramps along with pain in legs, which were negligible previously. The infection has cropped up once-twice since then. Although now I have stopped sugar/starch intake and I eat home-cooked food only, I want to know why is this still happening and what should I do to restore my health?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Last year I had a chronic yeast infection. A gynie gave me a 'Candiforce' course for 5-6 months.
Ever since the infec...
Get your hb and blood sugar done do following 1. No alcohol (if consume) 2. Reduce body weight 3. No smoking (if do) 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days and repeat test
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