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Dr. Chander Shekhar Nair

Ayurveda Acharya

Ayurveda, Mumbai

50 Years Experience
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Dr. Chander Shekhar Nair Ayurveda Acharya Ayurveda, Mumbai
50 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Chander Shekhar Nair
Dr. Chander Shekhar Nair is one of the best Ayurvedas in Worli, Mumbai. He has helped numerous patients in his 50 years of experience as a Ayurveda. He has completed Ayurveda Acharya . You can visit him at Reva Clinic in Worli, Mumbai. Book an appointment online with Dr. Chander Shekhar Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Ayurveda Acharya - Vidyapeeth delhi - 1968
Languages spoken
English
Hindi

Location

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Reva Clinic

Building No 70 Vdd Building Ground Floor Jambori Maidan G M Bhosle Marg Worli Mumbai - 400018Mumbai Get Directions
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I'm a student. And my weight is so low, so, I need some medicine for gain my weight. So please help me.

MSc
Dietitian/Nutritionist, Lucknow
I'm a student. And my weight is so low, so, I need some medicine for gain my weight. So please help me.
Hi,Thank you for your query. We will be happy to help you. For weight gain, -Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter. -Drink milk daily. -Consume more proteins and carbohydrates. -Increase your regular meal portions by some amount. -If you eat non-veg food, eat it more often. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I am 21 yr old I have dry scalp problem, what is the remedy for that I prefer natural medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 yr old I have dry scalp problem, what is the remedy for that I prefer natural medicines.
Getting Rid of Dry Scalp Step 1 Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind .Failure to thoroughly rinse out Shampoo of the hair causes scalp irritation and flakiness. Step 2 Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. Step 3 Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. Step 4 Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the TV. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment. Step 5 Apply an olive oil treatment to the scalp. Dip your fingers into olive oil. Apply the oil to your scalp, using gentle circular motions. Cover the entire scalp, but not the length of the hair. Once the scalp is covered with oil, cover the head with plastic wrap or a shower cap. Cover the plastic wrap with a warm towel, and leave on for 45 minutes. Rinse well with lukewarm water, then shampoo as usual. If you condition your hair after the shampoo, do not apply conditioner to the scalp. Instead, apply conditioner starting 1 inch from the scalp and down to the ends. Things You'll Need • Sugar • Olive oil • Bowl • Plastic wrap or plastic shower cap • Towel • Anti Dandruff Shampoo ( Wilmar Schwabe india) • HAIR CONDITIONER ( BAKSON) NOTE –Please go for ANTI DANRUFF OIL TREATMENT and OLIVE OIL TREATMENT once each in a week. Apple cider vinegar is anti-inflammatory in nature and is also great for restoring the pH balance of the scalp, which is another reason for using this as an excellent treatment for dry, flaky scalp. Take apple cider vinegar and dilute it with some water. This has to be applied on the scalp and left on for half an hour. • With constant application, apple cider vinegar will remove the pH imbalance in the scalp and also the dead and accumulated cells as well. This will also aid in better hair growth and prevent hair fall due to dry scalp. Apple cider vinegar also makes your hair shiny and smooth. Apple cider vinegar can also be applied without dilution if your skin is not over sensitive.
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Sir, I'm 27 years old, I'm very lean, my weight 52, suffering a lot, day by day I'm getting down psychologically. Please tell me how to put on weight? This life is killing me literally.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist,
Sir, I'm 27 years old, I'm very lean, my weight 52, suffering a lot, day by day I'm getting down psychologically. Ple...
Hello, if your weight is reducing rapidly, i would advise you to get the thyroid and sugar levels checked . If the levels are fine then try to Eat more calories than your body burns. Eat More Meals. Small meals are easier to eat than big ones. Eat Caloric Dense Foods, like nuts, dry fruits, dairy etc Eat More Protein, Go Liquid , Lift Heavy weights And Be Consistent.
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Knee Replacement - Know The Recovery Tips!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
Knee Replacement - Know The Recovery Tips!

Knee replacement surgery is a procedure that is used to replace a worn out knee joint with an artificial knee joint. Such a surgery is advised if your knee is causing pain and limiting your daily activities, provided other treatments have failed to cause the desired impact.

Once the knee replacement surgery is completed, the focus shifts to the recovery phase.

  1. The duration of the recovery depends on the type of surgery and the individual.
  2. After the surgery, painkillers are administered to provide relief from the pain.
  3. In some cases, oxygen is administered through various tubes if required.
  4. A blood transfusion may also be required after a knee replacement surgery.
  5. The surgical wound will require a dressing to allow it to heal faster and prevent infection.
  6. A drain will be attached to the wound to drain out the blood from it and prevent accumulation of blood in the wound.
  7. The dressing of the wound should be changed regularly.

Post- Surgery Care

  • Post-surgery, you will need assistance to help you walk. If the surgery that you underwent was minimally invasive, then you should be able to walk on the very same day. Your physiotherapist will prescribe and show you some exercises to strengthen the knee. It is important that you follow his/her instructions to avoid complications.
  • A passive motion machine is sometimes prescribed as it helps to restore the movement of the knee. It helps in reducing the swelling by keeping your leg elevated and moving the knee when you are lying down.

Here are some knee replacement recovery tips:

  1. Avoid doing any work that puts pressure on the knees.
  2. Eat nutritious meals so that the body receives proper nourishment, thus allowing your leg to heal faster.
  3. Avoid heavy exercises which can strain your knees.
  4. Perform all the exercises prescribed by your physiotherapist to speed up the recovery process.
  5. Do not sit with your legs crossed for a few months after the surgery.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5109 people found this helpful

Is milk tea 2 cups a day bad for health? How many minutes daily walk is preferred?

BHMS
Homeopath, Faridabad
Is milk tea 2 cups a day bad for health?
How many minutes daily walk is preferred?
Hi, Daily intake of 2-3 cups of tea is good for health as it's a stimulant, so shouldn't be taken more than that. And daily brisk walk of 30 to 40 minutes is must for healthy life.
1 person found this helpful
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MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai


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1 person found this helpful

I want shiny & growth able hair can you suggest me how can I maintain it? please answer me for doing ayurveda treatment.?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I want shiny & growth able hair can you suggest me how can I maintain it? please answer me for doing ayurveda treatme...
Dear patient, Hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now You need to take HairRoot Active Hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. How to Prevent Hair fall & Grey Hair Having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let?s see the change in habits that can help you ensure that you don?t get grey hair anytime in the future either. 1. Quit Smoking The major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid Junk Food, Coffee and Alcohol Coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you?re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease Stress As already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise A healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a Healthy Diet A healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin A along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don?t get premature grey hair. 6. Take Supplements Another measure which can help with preventing grey hair & hair fall & white hair is the use of such supplements which are rich in the 8 B complex vitamins. You can either buy a multivitamin that comes with all of the B complex family vitamins or you can get a pill that has all the B complex vitamins for this purpose. However, if you think that such supplements would be out of your range then you should go after a product that has Vitamin B5 as deficiency of Vitamin B5 is one of the major reasons for premature graying of hair & hair fall.
3 people found this helpful
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My LDL levels are 165. Im 88 kg a teacher by profession. Busy n feel tired at the end of the day. No energy left for any work out. How do I lower d LDL levels please help.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
My LDL levels are 165. Im 88 kg a teacher by profession. Busy n feel tired at the end of the day. No energy left for ...
TAKE some supplement which stops function of an ENZYME which helps store fat ....LIKE Garcenia ....but must be pure and change in life style /exercise lot of water ....
2 people found this helpful
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Past 1 month my hairs are full of dandruff And I am losing hairs quickly making me b blad.

CCPH, BHMS
Homeopath, Bhilai
Past 1 month my hairs are full of dandruff And I am losing hairs quickly making me b blad.
Apply aloe vera gel n apply hair oil kp overnte n wash with mild shampoo nxt day lik dove dnt use any antidandruff or other one... See the results
6 people found this helpful
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Hi i am 21 years old I have more pimples on my face. I took treatment for tat, but no use. I want to reduce dark marks on my face please help me.

MD, MCH, BHMS
Homeopath, Pune
Homeopathic remedies are prescribed by symptoms rather than conditions, as each case of a particular illness can manifest differently in different people. You can try homoeopathy medication for the same with good results. Consult me online-dr. Aashish.
3 people found this helpful
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