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मैरा सीना 74सेमी. है तथा मुझे 1 महिने बाद भर्ति में जाना ह जिसके लिए मुझे सीना 80 सेमी. चाहिए तो मैं क्या करु् जिससे मेरा सीना 80 हो जाए और मै शारिरिक दक्षता मै उतिर्ण हो सकु?
I have a 4.9 mm kidney stone in my right kidney. And for the past 60 days my whole abdomen is paining. Now, I also have a new urination problem like I have the strong urge to pee but when I go to pee, it takes 5-10 minutes to start. I also have frequent urination 15 times a day. I drink 3 lit water. So, please tell me what foods to be avoided for further kidney stone in future? And what should I do for 4.9 mm kidney stone?
I am suffering from acidity and gas trouble sometimes. Any cure that will help me to came out of it and which is not giving any reaction.
I'm 43 years old, suffering from thyroid, feeling very lazy & it increased food consumption, no sugar, what I should take care so that I feel freshv& energetic again? my weight is 103 kgs.
Ideal Dinacharya from morning till bed encompassing very basic details for morning drink, exercise I flexing at home or yoga or either Gym etc. After that about breakfast, mid meal, lunch and evening items and then dinner. Which vegetables/ fruits as per season should i consume and it's quantity?
I am 25 year old I am having insomnia problem. I am not able to remember well. I want to boost up my memory. Sometimes I am bewildered too. I am often having leg pain, Tried all most to every doctor. And its like jitna muh utni baat. please help me. Thank youRegardsAnonymous.
Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.
Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.
Here are the various ways to treat insomnia:
Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly.
- Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
- Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
- Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
- Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.
Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.
The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same. If you wish to discuss about any specific problem, you can consult a psychiatrist.