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Dr. Chanda Birader

Ayurveda, Mumbai

Dr. Chanda Birader Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Chanda Birader
Dr. Chanda Birader is a trusted Ayurveda in Chembur East, Mumbai. He is currently associated with Ayurved Niketan in Chembur East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Chanda Birader on Lybrate.com.

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Opp Union Bank Of India, Basant Park, R C Marg, Chembur East, MumbaiMumbai Get Directions
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Hi I'm Guru from Karnataka I have pimples problems from past 6 years I have already met so many skin therapist but it didn't clear till now. Present I have lot of pimples in my face and dark spot also please tell me what I should do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm Guru from Karnataka  I have pimples problems from past 6 years I have already met so many skin therapist but i...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime GLOWCARE DROPS ( LORDS ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night 6-8 glass water daily 2 glasss milk daily Take nutritious diet nd exercise regularily Once you get rid of pimples then we will start treating scars.
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Hi. Am Keerthana, 27 years old. Working as software engineer. As am suffering with pcod. Doctor suggested me reduce my weight. As a hectic schedule I couldn't manage to go to gym and all. Please do suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi.
Am Keerthana, 27 years old. Working as software engineer. As am suffering with pcod. Doctor suggested me reduce m...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Doctor I have one more problem, My face is stained with the Pimples. I have to clean my face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I have one more problem, My face is stained with the Pimples. I have to clean my face.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
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Can I use health health tone capsules for gaining weight ? Any side effects or not ? Pls satisfy me becoz I use many aayurvedic medicine and a balance diet and mass gainer also but no result. Health tone capsule give result 100 %. Can I take a chance wid this?

MSc
Dietitian/Nutritionist, Chandigarh
Can I use health health tone capsules for gaining weight ?
Any side effects or not ?
Pls satisfy me becoz I use many ...
Hi lybrate-user never take supplements for weight gain it gives harm on your kidney weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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What is the ri8 time of getting pregnancy after menstrual hygiene. My MC date is 25th march.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is the ri8 time of getting pregnancy after menstrual hygiene. My MC date is 25th march.
Hello, if your cycle is 28-30 days then your fertile period starts from day 12-22, and this is the best time to conceive.
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Stage fear is very high that distroid my life, wht should I do for clearing issue ?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Stage fear is one of the top most fears in the world. The main reason is that people are worried about what the audience will think about them. Well, everyone makes a mistake on the stage and people are usually very tolerant of this. Also you know your content best. The audience doesn't know it. So even if you make a mistake, be prepared to apologise genuinely or cover it up effortlessly. If you have any queries about this please contact me on private chat.
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Actually my weight is 51 kg and I am very thin I want to make my body and also want to gain weight please suggest me to how can I get these thing instantly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Actually my weight is 51 kg and I am very thin I want to make my body and also want to gain weight please suggest me ...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
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How can I reduce weight without any exercise. I have no time to do exercise because of my studying purpose I have to do journey a lot. Please help me. My weight is increasing day by day. I eat little bit food only. Please help me doctors.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How can I reduce weight without any exercise. I have no time to do exercise because of my studying purpose I have to ...
Hello, Stressing only on diet can give you loss in muscles, which is not healthy. Exercise along with good diet will ensure muscle is retained and fat is eliminated.
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Sir now a days my hairs are loses well what oil I used my hair? Now I use coconut oil pleas help me.

Vaidya Visharad
Ayurveda, Narnaul
Sir now a days my hairs are loses well what oil I used my hair? Now I use coconut oil pleas help me.
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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How do I reduce my belly fat it's to rigged I feel so down coz of my what should I do.

BHMS
Homeopath, Faridabad
How do I reduce my belly fat it's to rigged I feel so down coz of my what should I do.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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There is too many pimple scars on my face and skin is going dark what should I do for that ?

BHMS
Homeopath, Faridabad
There is too many pimple scars on my face and skin is going dark  what should I do for that ?
You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day ? for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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I have been following ketogenic diet and in 3 weeks I have lost 12 kgs. I am 33 years of age and male. Pls advise I had LFT problems and was advised rigorous exercise with low carb, high protein and fat diet.

MSc
Dietitian/Nutritionist, Chandigarh
I have been following ketogenic diet and in 3 weeks I have lost 12 kgs. I am 33 years of age and male. Pls advise
I h...
Hi, you can include plenty of water during the day. As well focus on more liquid intake like coconut water, buttermilk, fresh lime water etc. Take frequent meals during your daily routine. Include protein stuff like egg, paneer, curd, yogurt etc.
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I am going to school and my weight is increasing day by day according to my age. What can I do for it?

MSc
Dietitian/Nutritionist, Chandigarh
I am going to school and my weight is increasing day by day according to my age. What can I do for it?
Take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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I am very fat. how to avoid my fatness? I have very thirst when running. how to avoid these problems please send me reply urgent.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am very fat. how to avoid my fatness? I have very thirst when running. how to avoid these problems please send me r...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. For excessive thirst drink plenty of fluids and coconut water. And get blood sugar checked.
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My mother is suffering from asthma. What precaution she should take in this monsoon season?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
do you have family history of asthama? the right medications for you depend on a number of things, including your age, your symptoms, your breathing triggers and what seems to work best to keep your breathlessness under control. Preventive, long-term control medications reduce the inflammation in your airways that leads to symptoms. Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Hi, I got a lump at my right side of neck. After three months it squeezed out. There is wound at that place. How to treat that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I got a lump at my right side of neck. After three months it squeezed out. There is wound at that place. How to t...
Homoeopathic medicine silicea 6x (dr reckeweg) chew 4 tab every 4 hrly 4 times daily for 15 days and report thereafter.
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I suffer from indigestion problem many time, even I take less amount of food than I need. Can you please help me!

MBBS
General Physician, Mumbai
I suffer from indigestion problem many time, even I take less amount of food than I need. Can you please help me!
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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I have been facing a problem, problem is my skin, growing pimple, give me advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have been facing a problem, problem is my skin, growing pimple, give me advise.
You should take ant. Crud. 30 thrice a day three drops in water. Avoid junk food oily spicy food. 8 to 10 glass of water you should drink daily. Green veg. Add in your diet. Wash your face thrice a day. Do not rub or scratch the acne.
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I have back problem and mostly due to spondylitis. What should I do.

DEC, YIC, BAMS
Ayurveda,
Hi better you under go kathi bathi with patra pinda sweda its ayurvedic treatment, its good for pain and spondylitis along with ayurvedic internal medicien.
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My mom is suffering from leg pain which starts from hip to knee of left leg. Please refer some medication.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Hope the pain is not a chronic pain. You can have any over the counter analgesics for 3to5 days. If it does not help then you need further investigation. My referred analgesic is ultracet two times a day after food.
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