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I am grossly underweight and find it hard to gain kilos. What should I do to gain mass and be fit as well?
He is a far relative .he is mentally unstable .talks very weird things like he is the god he is the savoir. I have power .says weird things .he knows all the general things like were he lives and everything. His sister was taking to him to the mental hospital .but he ran from there .we all are worried about him.
I am 23 years old. My hair is getting rough day by day and also started whitening. I always use good quality shampoo and oil my hair regularly. Do advice what to do.
If you want to relieve any lower back tension, kati basti is for you. This specialized therapy relieves and nourishes the lower back using herbal oils or ghee. After a gentle ayurvedic oil therapy on the lower back, specially prepared warm herbal oil is poured over the lumbo sacral area and retained inside a dam made out of dough. The hot medicated oils helps melt lower spine rigidity and strengthen your bone tissue.
Benefits of kati basti:
Increases the circulation in the region, as the herbal oil gets deeply absorbed into the skin, and both nourishes and strengthens the muscles and nerves
Pacifies one of the primary sites of vata, relieving pain, soreness, and tension and restoring flexibility
Relieves chronic lower backaches and painful muscle spasms, stiffness, and degenerative problems