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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer to back back and head yek also.
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.
Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?
Dear sir/madam I have a lower back pain while getting up in the morning and it pains while I try to bend please help to resolve it please tell me if its due to any deficiency or not .and suggest me a fat loss diet with 15 days.
I am 67 years old .I am suffering with backache right side & arm upto elbow. It pains when on bed & while changing side or getting up. Almost no pain while walking, for four months.
I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. No one can diagnoses the problem?
Am 62, Female. Besides ankles swelling since last 2-3 years, now from last 1 year am suffering with severe lower backache, more right side. Also right (front) thigh feels less sensitive to touch, like numb sensation. And when I get Backache aggravated simultaneously my right (front) thigh starts feeling very burning hot and painful. Am getting progressively obese even when eating very sensibly in portion, on regular times and all organic home cooked food, organic fruits and vegetables, organic grains, organic ghee and mustard oil used. What is ailing me?
HE AIMS OF SELF TREATMENT FOR FACET JOINT ARTHROPATHY
With facet joint trouble, the primary objectives are to raise the height of the disc and relieve the congestion of the joint; and then make it run more smoothly. In the acute phase the joint is extremely irritate and treatment is designed to ‘milk’ it of its swelling.
The technique of rocking the knees to the chest will do this. Once the joint is emptier and less painful, pivoting on the problem level helps mobilize it. The curl up exercises works it actively.
Curl ups usually bring about a dramatic reduction in pain because the raised abdominal tone lifts the spine off the painful joint.
Curl ups also relieve congestion by subjecting the joint to the normal contracting and relaxing of the muscles around it. Briefly using the tennis ball at this stage can also reduce the facet joint swelling, but care must be taken because it is easy to make things worse. You do this by lying on your back on the floor, knees bent, and press the pain away.In the final stage of treatment, dis impaction of the neurocentral core is the ultimate objective. The back block achieves this, and also restores an optimal lumbar hollow. It does this by stretching the front of the hips (the hip flexors) thus reducing an exaggerated lordosis, but it can also correct a pronounced lumbar kyphosis (less commonly a background factor with this condition) by stretching the anterior longitudinal ligament down the front of the spine.
While on the block it is often useful to rotate the pelvis in a minute twisting action which helps disengage the facets.Ordinary toe touches are also important.
These stretch shrunken facet capsules which, in the case of an exaggerated lordosis, exert a bow-string effect to keep the spine hollowed.Ultimately, diagonal toe touches pull a tethered nerve root free of adhesions in the small exit-canal (or foramen) which may have developed from longstanding inflammation. These exercises also enhance the function of multifidus.
The vigour of the action makes the muscles relax properly as the spine goes down and then works them on the way up. Their re-education helps restore joint perfusion (circulation of fluids) and leads to better control in the opening and closing of all lumbar facets.