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Dr. Chaitanya

MBBS

Physiotherapist, Mumbai

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Dr. Chaitanya MBBS Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chaitanya
Dr. Chaitanya is one of the best Physiotherapists in Bandra East, Mumbai. She has done MBBS . You can meet Dr. Chaitanya personally at Guru Nanak Hospital in Bandra East, Mumbai. Book an appointment online with Dr. Chaitanya and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar Landmark : Near Chetna College.Mumbai Get Directions
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Respect sir/madam my mother facing knee pain for more than five years. What is problem and what we should do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Respect sir/madam my mother facing knee pain for more than five years. What is problem and what we should do now?
bilateral knee X-Ray must arthritis issue OA possible. do physiotherapy treatment must. quadriceps exercise . avoid long sitting standing squatting cross legs,
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I am suffering from thighs muscle pain when I exercise in gym thats why when I walk my thighs pain increased so can you suggest medicine for this problem.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
I am suffering from thighs muscle pain when I exercise in gym thats why when I walk my thighs pain increased so can y...
Your thigh muscles are getting strained due to overexertion. Follow these tips; 1. Be gradual in your exercise. Gradually increase your workout intensity. Give at least one day break in your exercise regimen. 2. Do leg muscle stretches before gym and apply cold pack after exercises. 3. Take adequate liquids during and after gym. 4. Take well balanced nutritious diet rich in Calcium and vitamin D. 5. Take analgesics like Paracetamol or Ibuprofen for 2 days to get relief. If problem persists consult again.
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I am 50 yrs my knee musles are steave unable to fold freely. It was happening since 1 month,whether it calcium defiency ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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I had been suffering intense pain in my lower back. Its stats whenever I sit constantly at one place for more than 10 mins. Wat should do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I had been suffering intense pain in my lower back. Its stats whenever I sit constantly at one place for more than 10...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I have a back pain in last 3 months I am 24 years old, have if got any relief. What should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a back pain in last 3 months I am 24 years old, have if got any relief. What should I do now?
Do take ift and laser therapy for pain relief for 12 days followed by strengthening and spinal extension exercise from physiotherapist best wishes.
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My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.

BPTh/BPT
Physiotherapist, Mumbai
My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I'm 29 year old male. I have knee pain in right leg more then 2 years. Not a heavy pain when I kick bike i'm facing some problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/Or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. IBUPROFEN 200mg OD & SOS x 5days CALDIKID PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan.. Don't ignore. It could be beginning of a serious problem.
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I am suffering from sciatica pain from 15days I can't sit and walk properly, I took medicines but after completion of course the leg pain begins very hard.

COMT, MPTh/MPT
Physiotherapist, Surat
I understand how painful it could be when a nerve impingement in the lower back and pain radiates to leg. At this age you are suffering from sciatica so let me recommend you something. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.
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I hve problem with my back always its pain after 2 to 3 days its stop from last 2 years everything I hve done.

BAMS
Ayurveda, Ambala
I hve problem with my back always its pain after 2 to 3 days its stop from last 2 years everything I hve done.
Dear you can follow these methods for relief from back problem- * first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support. * do regular back strength exercises. Move your clockwise and anticlock wise. * do not sleep on very soft bed, sleep on slight hard cotton mattress. * do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me. * take calcium rich diet and calcium and vitamin d supplements regularly. *do not take any heavy weight or heavy work. * if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
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I am 28 years old. I am having a shop in my city of household appliances. I am having very severe pain in my left thigh due to the cooker fallen on it. I am not able to wake also. Now what can I do to make it proper?

DHMS (Hons.)
Homeopath, Patna
I am 28 years old. I am having a shop in my city of household appliances. I am having very severe pain in my left thi...
Hi, tk, homoeo medicine: @ arnica mont 1000-6 pills, wkly, @ hypericum200-6 pills, thrice a day. Tk care.
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Am having lower backache for more than ten years now, sometimes when I lie on my back and get up the bones makes noise when am walking. I alsovisited an orthopedic doctor he gave me some drugs for like 2to3months, but after taking the drugs for months the pains still comes back. What is your advice?

BPTh/BPT
Physiotherapist, Delhi
Am having lower backache for more than ten years now, sometimes when I lie on my back and get up the bones makes nois...
Your joints are weak. You need to start with some stregnthening exercises for the whole body to avoid the crepitis sound. You can continue with the medicines but you have to start with exercises soon. Consult me personally to learn the exercises.
8 people found this helpful
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Activities of Daily Living Like Accessing a Car s Trunk After a Disc Pain

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Activities of Daily Living Like Accessing a Car s Trunk After a Disc Pain

Activities of Daily Living

Activities of daily living (ADLs) are activities that we do on a regular basis as part of our daily life: driving, bathing, shaving, housework, yard work , dressing, and toileting. In healthcare, a great emphasis is placed on the importance of being able to perform these basic functions of normal living. This article is dedicated to helping anyone with a lumbar disc herniation adapt his or her life to allow healing to take place.One of the key components to healing from a disc injury is to remove the cause of injury and the causes of irritation. In this chapter we will identify ways to protect the spine from further injury while participating in activities of daily living.The prevailing concept in protecting the lumbar discs is based on maintaining a neutral arch of the spine in activities of daily living and avoiding flexion of the spine (bending forward).

Bending the spine forward distorts the nucleus of the discs in a potentially injurious manner.

Maintaining a health lordosis (arch) is protective of the lumbar disc.

Accessing a Car’s Trunk

1.Do not bend at the waist to access a car’s trunk. This is especially dangerous after prolonged driving (due to creep)

2.When accessing the trunk of a car, avoid bending at the waist. Instead, place a foot on the bumper or use the “golfer’s tilt” to minimize the risk of injury. Strive to maintain a neutral arch in the lower back.

3.The golfer’s tilt allows a protective cantilever effect to protect the disc from flexion. In a golfer’s tilt all motion occurs at the hip, not the spine.

1 person found this helpful

I have pain in my leg from feet to knee joint, when I walk in my foot claws. It is happening from last month.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 25years old Male, I am suffering from severe back pain I can't sit at least 5min without any support please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25years old Male, I am suffering from severe back pain I can't sit at least 5min without any support please sugg...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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Sir, . I am 25 years old. I have a pain in my knee on my both legs. It is because of wen I am a small I met with an cycle accident after that 1 doctor tell to operation becoz there is a blood clot inside mi legs. But in that age mi parents r not agree to operate mi legs so that time doctor will tell no problem you can take the medicines it will be make your leg better. Kk at that time I take the medicine it will be better but after long years ago mi legs r getting slipping wen I walk, run. After that time also prefer the doctor nd it will be better. Nd like this wenever I give pressure on mi legs it will be slip nd I can't walk. It will be get wounded like this mi another leg was also creating a problem same. So doctor wat will be the precaution I have to take really it creating a big problem in mi life. Daily I have a pain in this situation I can't play, can't stand on mi leg for long time, can't walk. Please tell me sir wat to do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) this could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
3 people found this helpful
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Hi I am 45 years old. From the last 6 months I have been suffering from osteoarthritis in knee joints and experience pain while stepping down stairs and bending knees. Kindly suggest relevant exercises for this. Thanks.

BPTh/BPT
Physiotherapist, Ghaziabad
Hi I am 45 years old. From the last 6 months I have been suffering from osteoarthritis in knee joints and experience ...
hello . u do some precautions as u can't sit on floor,use Western toilet, For pain relief u take hot water Fermentation on both knee for 15 minutes. Now u do exercises. 1. Bend ur knee with heel slide as possible without pain then hold for second then straight it. do 10 times with both knee. 2 . Take a towel roll and place under knee and press it downward hold for 5 second and relax it. do 10 time with both knee.
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I have leg pain near ankle whether I can prefer tablet or refer any doctor? Suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have leg pain near ankle whether I can prefer tablet or refer any doctor? Suggest me.
Advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
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Suggest me Best Calcium Tablets with Vit D . Should I go with SHELCAL-CT/SHELCAL 500G. I have joint pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Suggest me Best Calcium Tablets with Vit D .
Should I go with SHELCAL-CT/SHELCAL 500G.
I have joint pain.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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Hi I am 20 years old I am experiencing left sided neck and shoulder pain going behind my collarbone sometimes It starts after physical activity or exercise and is more on inspiration My ear has a burning sensation too What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Sindhudurg
Hi I am 20 years old I am experiencing left sided neck and shoulder pain going behind my collarbone sometimes It star...
already you are asthmatic then also you go and check the haemoglobin level of blood as well the proper weight of your body. go for blood pressur and ecg.
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An oblique tear in body and posterior horn of my left knee. So kindly suggest me please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
An oblique tear in body and posterior horn of my left knee. So kindly suggest me please.
It must be investigated. Get a mri of the knee. You would probably need arthroscopic knee surgery. It is a very safe procedure in our hands with uniformly good results. Do ask for detailed treatment plan. Don' t ignore it lest it become beginning of a bigger problem.
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