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Dr. Chaitanya

MBBS

Physiotherapist, Mumbai

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Dr. Chaitanya MBBS Physiotherapist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Chaitanya
Dr. Chaitanya is one of the best Physiotherapists in Bandra East, Mumbai. She has done MBBS . You can meet Dr. Chaitanya personally at Guru Nanak Hospital in Bandra East, Mumbai. Book an appointment online with Dr. Chaitanya and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar, Bandra East,Landmark: Near Chetna College, MumbaiMumbai Get Directions
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Guru Nanak Hospital

#S/341, MIG Colony, Kala Nagar Landmark : Near Chetna College.Mumbai Get Directions
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I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer to back back and head yek also.

MPT, BPT
Physiotherapist, Noida
I am 21 year old I have back pain I have this back pain 3years start till know not gone please saujest me to answer t...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short distances. Now a days I am seeing a strange issue my legs will become swollen by evening and I feel my leg is aching. I will have to sleep for half an hour for getting reduction in symptoms. I am a software engineer. And do 5 to 10 mins walk every hour. Please help me regarding this thanks in advance.

BPTh/BPT
Physiotherapist, Kota
I am 30 years old and a bit obese I weigh nearly 100 kilos. But I don't feel any issue with walking or running short ...
Leg exercise kijiye daily I hope you will fit and fine………………………………………………. Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
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Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do running or any other outer exercises improves pelvic floor muscle? Or only kegel exercises helps in that?
Running is only cardio exercise output only kegel exercises may give good pelvic floor muscle strengthening work out.
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Dear sir/madam I have a lower back pain while getting up in the morning and it pains while I try to bend please help to resolve it please tell me if its due to any deficiency or not .and suggest me a fat loss diet with 15 days.

BPTh/BPT
Physiotherapist, Bangalore
Dear sir/madam I have a lower back pain while getting up in the morning and it pains while I try to bend please help ...
Hi lybrate-user, Try out some lower back stretches as well as some low back strengthening exercise and just do icing for the area which is paining.
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I am 67 years old .I am suffering with backache right side & arm upto elbow. It pains when on bed & while changing side or getting up. Almost no pain while walking, for four months.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in neck region as your main problem. It is at your age spine starts showing signs of degeneration with some impingement of nerves. If there is only localized pain in neck region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate her further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. No one can diagnoses the problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have severe back pain. And also radiating pain on the leg. I consult a lot of doctor. And take a lot of medicine. N...
It may be low back pain with sciatica. In sciatica pain radiates along the leg. Reasons can be-* *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take colocynthis 200---once daily morning and give feedback after 7 days
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What Can I Do About My Locked Back?

MPT, BPT
Physiotherapist, Noida
What Can I Do About My Locked Back?

HE AIMS OF SELF TREATMENT FOR FACET JOINT ARTHROPATHY

 With facet joint trouble, the primary objectives are to raise the height of the disc and relieve the congestion of the joint; and then make it run more smoothly. In the acute phase the joint is extremely irritate and treatment is designed to ‘milk’ it of its swelling. 

The technique of rocking the knees to the chest will do this. Once the joint is emptier and less painful, pivoting on the problem level helps mobilize it. The curl up exercises works it actively. 

Curl ups usually bring about a dramatic reduction in pain because the raised abdominal tone lifts the spine off the painful joint. 

Curl ups also relieve congestion by subjecting the joint to the normal contracting and relaxing of the muscles around it. Briefly using the tennis ball at this stage can also reduce the facet joint swelling, but care must be taken because it is easy to make things worse. You do this by lying on your back on the floor, knees bent, and press the pain away.In the final stage of treatment, dis impaction of the neurocentral core is the ultimate objective. The back block achieves this, and also restores an optimal lumbar hollow. It does this by stretching the front of the hips (the hip flexors) thus reducing an exaggerated lordosis, but it can also correct a pronounced lumbar kyphosis (less commonly a background factor with this condition) by stretching the anterior longitudinal ligament down the front of the spine. 

While on the block it is often useful to rotate the pelvis in a minute twisting action which helps disengage the facets.Ordinary toe touches are also important. 

These stretch shrunken facet capsules which, in the case of an exaggerated lordosis, exert a bow-string effect to keep the spine hollowed.Ultimately, diagonal toe touches pull a tethered nerve root free of adhesions in the small exit-canal (or foramen) which may have developed from longstanding inflammation. These exercises also enhance the function of multifidus. 

The vigour of the action makes the muscles relax properly as the spine goes down and then works them on the way up. Their re-education helps restore joint perfusion (circulation of fluids) and leads to better control in the opening and closing of all lumbar facets.

Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours .plz suggest me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi . I am suffering from severe pain from heals last 10 days as I am police I should wear shoes at least for 8 hours ...
according ur job do physiotherapy treatment and calf stretching exercise. avoid long standing if u can use sole inside of shoes
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Sir I am having back pain. But my age not more. What will be the reason behind that.

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
Sir I am having back pain. But my age not more. What will be the reason behind that.
You must be deficient of vitamin b12 and vit d3. Get them checked and corelate me. Pain in the lower back may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdomen and pelvic internal organs, and the skin around the lumbar area.
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