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Dr. Chaitan Bambare

General Surgeon, Mumbai

Dr. Chaitan Bambare General Surgeon, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Chaitan Bambare
Dr. Chaitan Bambare is a renowned General Surgeon in Mumbai, Mumbai. He is currently associated with Pikale Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Chaitan Bambare on Lybrate.com.

Lybrate.com has an excellent community of General Surgeons in India. You will find General Surgeons with more than 38 years of experience on Lybrate.com. You can find General Surgeons online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Uma-mahesh, m.m. chotani marg, cross road -2, mahim west. Landmark: Near Railway Station, MumbaiMumbai Get Directions
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Actually I do have skin problem since when I was on class 8th. Firstly when there was an acne in my face I used dettol in my cheeks without any mixture of water. From then my cheeks turns into black patches and having small holes. I do still have a dettol burn cheeks and searching to remove permanently. I want to know the medicines which cure the problem of mine face.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Actually I do have skin problem since when I was on class 8th. Firstly when there was an acne in my face I used detto...
Check your thyroid to know if your medication is helping you. Use a good sunscreen. Please do not buy over the counter medicines for fairness.
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Res Sir, I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. After delivery my skin was tanning suddenly. I was committed suicide also but no use. So many treatment are going but no use. Sir I want one question what is my problem? No one can't saying. Sir can you help me if any possible to change my skin? Please tell sir .

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Res Sir,   I am 30 years old. I am mentally stressed for past 5 years because of my skin tanning. I am very fair. Aft...
Dear lybrate user, I guess you were very proud of your complexion. I think you are very disappointed and sad because of skin tanning. You need to understand a few things. Firstly, lot of hormonal changes take place in the body during and after pregnancy. This might cause some changes in your complexion. Secondly, there might be a few other reasons why your skin is getting tanned, like - more exposure to the sun or may be you are not getting enough time to look after yourself or some medication and nutritional changes. Try to find out what happened exactly and then try to resolve it. But most importantly, you need to understand that fairness and beauty is not a permanent feature. Every person goes through these bodily changes while aging. Eventually one day you will lose your fairness. Fair skin is not the ultimate thing in life. There are many other things like intelligence, character, confidence, social skills, smile, behaviour etc which are very important for any individual. Beauty is a relative term and is short lived. Whereas all the abovementioned characteristics are not short lived. You, as an individual are more than your fair skin. Try to understand your strengths, focus on them. Do not try to harm yourself because you will harm your body and mind futher, I would suggest you to take an appointment with a counsellor who will help you to resolve this issue. Take care.
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I have skin rashes red and white water like pimple on my mouth ,neck and chest, From last 3 years in any one season .please help.

MD
Yoga & Naturopathy Specialist, Delhi
I have skin rashes red and white water like pimple on my mouth ,neck and chest, From last 3 years in any one season ....
1)By perusal of about 200 health related questions, asked by young people it is revealed that there are three major concerns for them. Namely a) Getting rid of Pimples b) Getting rid of Obesity c) Search of fuller and muscular body. 2)Most questioners seek treatment of Pimples in some creams, or lotions. They are informed that pimples are caused by oily skin and closed pores. So reduced oil on skin and opening pores will cure them. 3)But how erroneous is this approach is demonstrated by failure of the treatment based upon the above theory. The funny part is when nothing can prevent the recurrence the blame is placed upon hormonal imbalance for which there is no definite cure. 4)What is forgotten is that the skin is also a part of the body and therefore if skin is afflicted in any way, it must be a manifestation of the problem of the entire body and not just skin. 5)Once this principle is accepted the emphasis is shifted to whole body and not to just the skin. 6)And then the line of treatment becomes logical and also successful. 7)Almost all cases of pimples are taken care of by the health tips of this month’s News Letter. By adopting this line of treatment, not only the pimples will go, general health will also improve. HEALTH TIPS: Line of treatment for pimples: 1)Start with washing the face 5-6 times a day. 2)Take an enema for first 6 six days. 3)Eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4)Apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5)Take a vessel (Topia or Pateela or Bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6)Come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7)If you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed. 8)The obesity matter is already discussed many times in the past. The search for fuller muscular body will be taken up later. CAUTION: 1)Dengue and rains have become synonymous in India. It stops only when the winter sets in. 2)The Municipal Authorities and Government health departments try to stop it by killing of mosquitoes and by distributing vaccines etc. 3)Whatever they do neither the reach can be wide enough nor the effectiveness is assured. 4)More over many people believe that the whole exercise is just futile. In recent years many virus are stopped but all of them are replaced by new ones, which are more potent and more dangerous. 5)This vicious circle is continuing unabated. 6)In fact all efforts should be towards improved hygiene and improvement of immunity levels. 7)When will the governments understand it and take proper steps, no one knows, but as an individual, everyone can do a lot to achieve better immunity levels. 8)Do not take antibiotics without proper advice. Once started do not quit them without completing the course. 9)Follow the advice from this NL for Navaratry routine, twice every year. It will surely improve immunity levels. 10)Rains call for Chai Pakoras. Please avoid them. These are doing no good to anyone. Eat light and exercise regularly. MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt. ADOPT NATUROPATHY FOR PERPETUAL GOOD HEALTH
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Hi sir/madam‚ My name vijay‚I am going for night. For that any effect for eye. Dark circles are forming around eye help me to reduce that circles. Give me the precautions to protect my eyes from computer. What is the best way to do to protect my eyes. And what is the diet maintain for morning time. Give me best suggestions. Thanks & regards Vijay kumar.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hi sir/madam‚
My name vijay‚I am going for night. For that any effect for eye. Dark circles are forming around eye he...
Dark circles are due to lack of eye rest continuous use of laptop or moniters, genetical, improper sleep, increased vascularity around eye odd time duties take eye rest for a minimum of 8 hrs, use black googles to cover eyes when travelling in day time, take intermittent breaks who r working on laptops and monitors, avoid rubbing of eyes, don't apply any cosmetics to eye, use medication specially made for eyes.
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I'm suffering from dark forehead and dark circles around eyes my cheeks and everything on my face was good in tone but when it comes to forehead and eyes it's disappointing please give me a reliable answer so that I will take medication.

BHMS
Homeopath, Faridabad
I'm suffering from dark forehead and dark circles around eyes my cheeks and everything on my face was good in tone bu...
Hello, Common reasons for dark circle are aging, genetics, nutritional deficiency (of vitamin A, C, K, E), sleep deprivation, worm-infestation, anemia, smoking & drinking, dehydration, sun exposure, allergies, stress/ tension and hormonal changes. Dark circles are linked to anemia, and liver diseases. Now a days, eyestrain due to excessive use of computer/ laptop/ smartphone also causes dark circles around eyes. So, in case of dark circles which are there due to some underlying cause can be get rid rid of once the causative factor is rectified. But the dark circles which are inherited from our genes can't be removed completely, to some extent can make slightly better. Diet and Management: Always take a balanced diet rich in green leafy vegetable, dairy products and all types of fruits to keep your body healthy. It is advisable to have at least 10-12 glasses of water and include fresh fruit daily. It is also advisable to restrict the intake of caffeinated drinks such as tea, coffee, alcohol and other caffeinated drinks as it aggravates dehydration. Take enough of 7-8 hrs. Of sleep. Avoid taking stress/ tension. Stay away from alcohol and smoke. Do daily exercising regularly as it increases oxygen carrying capacity of the cells and tissues. Wear sunglasses also when you’re out in the sun to prevent you from squinting and to protect your eyes. Give small frequent breaks in between while working on computer/ laptop or while using a smartphone. Medication: Take homoeopathic medicines – Schwabe's Cina 1M/ one dose at night for 10 days; Alfaalfa Tonic and Five Phos. - both twice daily for 20 days. Use Bakson's Under eye cream twice daily. Apply Bakson’s Suncare sunscreen 15-20 minutes before going under the sunlight. Revert me there after. For dark forehead: Here are few tips for fairer and flawless skin: -Soak some almonds in water overnight, remove their skin in the morning and grind them. Add a teaspoon of gram fluor, one teaspoon of milk and 4 drops of lime juice. Make a paste, mix it well and apply it on your face. Regular massage gives you long lasting clear and fair skin. -Turmeric is good ingredient for skin. Make a face pack with mixture of turmeric and milk. Apply this and wash off after an hour with cold water for glowing skin. Lemon juice and glycerin work nicely for dry skin whereas fuller’s earth and turmeric are used for oily skin. -Mix papaya and honey and mash it. Apply and wash after 20 minutes. Use this face pack every other day for a naturally spotless fair skin. This pack also eliminates the sun tanning which causes patchiness on the skin and the dark spots or the pimple marks which will refrain the skin from looking spotless. Use Schwabe's Skin Care soap, apply Calendula & Aloe Vera cream immediately after bathing, apply Bakson's Suncare sunscreen 20-30 min. Before going out under the sunlight. At night, use Bakson's Papaya Pack and after washing face apply it's Fairness cream. Above all, regular exercise (yoga, gymnastic, aerobics etc), intake of healthy nutritious food, keeping a positive attitude, avoiding stress/ anger/ anxiety/ fear/ jealousy/ aggressive nature as much as possible as it affects skin, its colour and glow!
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I was searching about the bad affects of milk. I got that it ages skin soon and darkens skin. Is This True?

MBBS
General Physician, Mumbai
I was searching about the bad affects of milk. I got that it ages skin soon and darkens skin. Is This True?
Dear lybrateuser, -There are no such bad effects of milk on skin, milk may cause stomach upset, nausea or diarrhea in those who have intolerance to lactose.
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1. How to reduce dark circles on eyes 2. How reduce small acne size like rai 3. How to concentrate to loose weight.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
1. How to reduce dark circles on eyes 
2. How reduce small acne size like rai
3. How to concentrate to loose weight.
Few ways to add a glow to skin 1. Exfoliate - exfoliation is defined as the removal of dead skin cells on the skin's outermost surface. You can use exfoliant gloves or a brush to get the job done and see the difference in your skin immediately. Exfoliating keeps your pores from clogging, which is another benefit in regards to acne control. The renewal process of your skin is sped up and your moisturizer will penetrate deeper into the skin which will give you that moist glow. Exfoliation also helps with uneven skin tone as it removes dead skin cells which contribute to that uneven look. Consistent exfoliation of your skin will help with wrinkle prevention in addition to giving you smooth glowing skin. 2. Exercise - there's a reason why athletes are some of the most beautiful people in the world. That reason is consistent blood flow. Exercising circulates your blood throughout your body giving it a natural flush to your skin. If you don't know where to start, try walking and taking the stairs whenever you get a chance. This will make your transition into other traditional routines more manageable when the time comes. After you initially get your body active there are many different physical activities to explore, especially if you are not into the traditional gym routine. Try kickboxing, tennis, running or spin classes. 3. Cucumbers - cucumbers not only taste great, but are filled with vitamin c and caffeic acid. These are two antioxidants that are excellent for fighting off wrinkles and protecting you from sun damage. Vitamin c will give your beautiful black skin a jolt of elastin and collagen which contributes to your radiance. Cucumbers can be prepared in many ways for consumption. One of the best ways is in a fresh salad. Try slicing a whole one with some lettuce, spinach, tomatoes, lemon juice and olive oil for a fantastic side salad. 4. Limit your shower time - this might be a difficult one, especially when you're used to coming home from work or the gym and it's the first of your many nightly rituals. A long hot shower can sometimes be the reason why you haven't gone postal on the world. However, limiting your shower time (and cooling the temperature just a touch) can be beneficial to your beautiful black skin. A hot shower can strip your skin of its natural oils. When this happens you get that dry and patchy look and that is what you don't want. The object here is glowing skin, remember? chill your shower down just a tad. You will still be able to have a calming relaxing shower without stripping your skin of what it needs. Remember, don't stay in there for an hour. 5. Green tea - green tea is by far one of my favorite drinks. It's also one of my favorite methods for cleansing your skin topically as well (a good green tea facial cleanser will have your face glowing like a star). Green tea is by far one of the most powerful antioxidants you can utilize when adding a glow to your skin. Rich in antioxidants, green tea helps rid your skin of free radicals, reduces inflammation and feels great going down. 2 cups of green tea a day along with a good facial cleanser will have compliments raining down upon you.
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I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes. ...
Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I have strong irritation between both sides of eyes near nose and my eyes are getting deep and having dark circles. How to get rid from it.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have strong irritation between both sides of eyes near nose and my eyes are getting deep and having dark circles. H...
Take Sulphur 0/2 daily one dose in morning and one in evening for 3 days. It will be cured. Still if you have any queries, please let me know. Take care :)
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I have dark complexion but my face is more dark compared to my body, Please suggest me something to improve my face complexion. Any face laser operation will work. (male, 26)

MBBS, MD - Dermatology
Dermatologist, Ahmedabad
I have dark complexion but my face is more dark compared to my body, Please suggest me something to improve my face c...
Start using an exfoliating face wash like ahaglow alternate days followed by a moisturiser and sunscreen. Use sunscreen everyday every 3hourly. Take oral antioxidants. Use a good lightening cream at night. You may take peels or polishing with a dermatologist.
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I have blackheads on my nose and they are causing very trouble to me . please help

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I have blackheads on my nose and they are causing very trouble to me . please help
Medicine german reckeweg antim crud 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.
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How To Plan Skin Care Regimen Depending on Your Skin Type?

MBBS, MD - Dermatology
Dermatologist, Delhi
How To Plan Skin Care Regimen Depending on Your Skin Type?

There are different types of skin and they need care according to their specific type. A secret to healthy skin is maintaining a daily skin care regimen. To construct a beneficial routine, it is important to know your skin type. Learn about the different types and its symptoms to identify your own.

Skin Types and their characteristics:

  • Dry - You have rough, scaly and flaky skin, which lacks hydration.
  • Oily - Greasy, excessive oil, particularly on the T-zone, is usually accompanied by large pores.
  • Normal - Your skin is balanced with the right amount of hydration.
  • Sensitive - Your skin gets irritated, red and itchy with the application of cosmetics and creams.
  • Combination - Skin that exhibits the characteristics of both dry and oily skin

Here are some skin care techniques you can opt for according to your skin type:

1. Cleansing

  • Combination or oily - Invest in a cleanser that controls excess oil. Wash your face with an oil-free soap, do not scrub, rinse with lukewarm water and pat dry. You might want to wipe your face with astringent or a toner afterward.
  • Dry - Use cleansers which are devoid of alcohol and fragrance because they can dry out your skin even more. Remember to exfoliate your skin once a week to eliminate dead cells and flakes.
  • Sensitive - Use a very mild cleanser with calming ingredients like aloe vera, chamomile, green tea, and oats.

2. Moisturize - Applying a moisturizer is an important skin in your regime. Irrespective of your skin type, you need a moisturizer. It helps to lock in hydration and prevent dryness. If you have oily skin, apply lightweight oil free moisturizers.

3. Sunscreen - Use a daily sunscreen which has protection against UVA and UVB rays with an SPF of 30. It can protect you against skin cancer and premature wrinkles.

Apart from following a skincare routine, you also need to have a healthy diet, proper sleep and wear minimal makeup.

Related Tip: How are birthmarks usually treated??

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Hey I am having cut scar on my face near my eyes please suggest some natural remedies to reduce cut scar from metal Thanks and regards.

MBBS
General Physician, Mumbai
Hey I am having cut scar on my face near my eyes please suggest some natural remedies to reduce cut scar from metal T...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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My job routine is very hectic I get only 5 hours to sleep a day and this has been continuing since 2 year's because of which I have got dark circles under my eyes . Can anyone suggest me a good medicine that I can apply on dark circles under my eyes and get rid of them permanently?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My job routine is very hectic I get only 5 hours to sleep a day and this has been continuing since 2 year's because o...
1. Most important thing is take lots of rest as a routine part of your life. Sleep for atleast 8 hours 2. Limit your screen life. Take breaks while working on computer and wash eyes frequently with cold water. 3. Wash your face twice with a good cleanser like tea tree face wash and use soothing toner like rose water or tea tree after that. 4. Use kojic acid based cream below eyes for atleast 4 months.
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I have dark circles from many years. And black skin around my lips. I am using raw milk for clean my skin. And salt as a scrub. After this I applied vicco turmeric cream. Is it good cream? I want to look fair. please give me advise.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Bhubaneswar
I have dark circles from many years. And black skin around my lips. I am using raw milk for clean my skin. And salt a...
Hello lybrate-user dark circle may be due to. Frequent rubbing under eye waking late night / inadequate sleep lack of nutrition in diet / anaemia dehydration watching mobile, laptop / tv of long times or hereditary. Treatment would be accordingly. Change your lifestyle drink plenty of water add more of fresh fruits and veggies in your diet. Sleep adequately 6-8 hrs apply sunscreen around eyes put moisturiser daily at night before sleep. To lighten your skin you can use depigmenting (advan) cream at bed time and sunscreen (photostable) in morning (8 am) and afternoon (12 noon). You can also take oral vitamin c tab daily. Take care.
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Hi Goodmorning sir, My hair is so silky n soft n became grey inside, how to overcome this problem, and my skin is so dull, can you suggest me wat kind of food habits are good.

BHMS
Homeopath, Faridabad
Hi Goodmorning sir, My hair is so silky n soft n became grey inside, how to overcome this problem, and my skin is so ...
Hello,the causes of premature graying hair includes- "A hormonal imbalance, Hyperthyroidism and Hypothyroidism, malnutrition, pernicious anemia, nutritional deficiency, using electric dryers and concentrated hair dyes, as well as genetic disorders, chemotherapy and radiation, are all factors. At times, a few gray hairs can develop in children as young as 8 years and then it is generally progressive with increasing age." *First of all you should correct your diet because what we are eating , that is reflecting on our body, so we should take Foods that are rich in iron and zinc help our body to fight against white hairs. Eat these following foods; like mushrooms, corns, green leafy vegetables, almonds etc. Avoid too much oily foods. Drink adequate water. Our Homoeopathy also helps to reduce and prevent the hair fall. 1. you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. 2. Take wiesbaden 200, 5 drops , once a day. 3. Apply jaborandi Hair Oil (SBL) on your hair and scalp thrice in a week. 4. Wash the hair with Montana herbal shampoo(SBL). 5. Take amla powder +Seasame seed powder, 1-1 tsp both with water once daily.
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Is aloe vera better to be applied on face everyday to remove chicken pox scars as I was having pox last three days.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Is aloe vera better to be applied on face everyday to remove chicken pox scars as I was having pox last three days.
Hi lybrate-user. Yes it is good but use it along with lemon juice and milk gives you better results, thanks.
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Dear doctor can you please suggest me a good soap to apply to my face because I am little bit black so that I want to become white so that is there any skin lightning soap please suggest me.

BHMS
Homeopath, Faridabad
Dear doctor can you please suggest me a good soap to apply to my face because I am little bit black so that I want to...
Hi, As we all know that noone can change the colour of the skin we are born with, which is inherited from our parents! But we can take care of our skin to maintain a better complexion. Management: Do CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). Start using SBL's (homoeopathic) Silk n Stay soap on your face.
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My skin became too dark when I was to the water park. I became dark now. What should I do? I use nivea soap. Should I change this soap for better results and suggest me some tips and creams?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My skin became too dark when I was to the water park. I became dark now. What should I do? I use nivea soap. Should I...
Soap cannot de tan your skin. Nivea is a good soap but use little soap everyday as it dries up your skin while you need moisturisation. De-tan your skin with yogurt or lemon. They are very effective. In future, never go in sun without applying sufficient amount of sun screen. Sun rays can be very dangerous, please remember that.
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i have under eye circles and hve unhealthy,dull skin. what should i do,??? pls help

BHMS
Homeopath, Faridabad
i have under eye circles and hve unhealthy,dull skin. what should i do,??? pls help
Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply Ramdev's aloe vera gel on the whole face at night. Home remedy:-Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week.
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