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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Still I did not have sex with my wife, we got married before four years, but my wife got last periods by feb25 and by 15 th day from periods, we did not have sex but we foreplayed and entered my sperm on the vaginal opening, and now she is pregnant, we conformed with doctor, and whether there is any problem in birthing or any other problem.
I have abnormal periods. Irregular and thikend endometrial utres. I am 27 years old and have no child. But want a baby. please guide me.
My marriage since 8 years passed, but my wife have not conceive till date. After my 2nd years marriage we will try to visit some doctors, I. U. E done 4 times but when 1st I. U. E. Done, then my wife conceived but unfortunately miscarriage done then we try to meet some doctors, but my wife did not conceive. My wife age is 34, my age is 41, after regularly treatment doctor told me, ovulation disorder. So it create problem to conceive but all the medicine and doctor visit has been stopped since 2 years. So please tell me what can I do for conceive my wife.
I am 29 years old female suddenly from yesterday I m feeling pain on my left breast and I also found muscle accumulated as a small ball. Kindly suggest m worried.
My friend and her boyfriend had sex on 3rd of may and her dates are from 28 the boy uses the condom and also gives the unwanted 72 to my friend but its 11 today and she has not got the periods yet and on 28 may a small spot of blood was occurred but it is almost 14 days delayed from the periods please tell me is she pregnant?
4 Exercises that’ll help you during labour
There are technical ways in which you can get your body all set for labour. Although you may not know how your labour will progress, you can ease the pain that you experience during childbirth to a significant extent by doing these four exercises:
1. Kegel Exercises: These exercises target the muscles that provide support to your bladder, uterus, urethra and rectum. By strengthening the muscles of the pelvic floor, these exercises help in improving the flow of blood to your vaginal and rectal area. Kegel exercises involve contracting of the muscles of your pelvic floor as you would do if you had to prevent passing urine or stool. It is also known to reduce the duration of the pushing stage of childbirth, which is the second stage. You can do the exercises sitting or standing and in either of the two ways-
Slow kegels: For this, contract the muscles of your pelvic floor and hold them for 3-10 seconds. Release and repeat the exercise for ten times.
Fast kegels: To do this, you need to contract and loosen up your pelvic muscles 25-50 times. Do the set for about 4 times with 5 seconds interval between each set.
2. Squatting: Practising squatting during your pregnancy can help in preparing your pelvic muscles for labour. While strengthening your thighs, it opens up your pelvis for an easy descent of the baby. So, here’s what you should do:
1. Begin by standing behind a chair for support with your feet wide apart
2. While contracting your abdominal muscles, relax your shoulders and chest before lowering your tailbone towards the floor
3. While inhaling and exhaling deeply, push into your legs and go back into a standing position
3. Pelvic Tilt: This exercise helps in strengthening the muscles of your back, pelvis and thigh regions while improving posture. Ensuring your pelvic joints remain flexible, it eases the pain experienced during delivery. Here’s how it’s done:
1. Get down on both your hands and knees while keeping your head in a parallel position with your back
2. While arching your back, pull in your stomach
3. Hold this position for a few seconds before releasing
The exercise needs to be repeated 3-5 times - all the while maintaining a strong hold over your back and stomach.
4. Tailor Pose: The tailor pose is designed to help relax your hip joints as well as open up the pelvis. It also helps in improving your body posture while easing the aches that occur in the lower part of your back. For this, you need to perform the following steps:
1. While keeping your back straight, sit comfortably on the floor
2. Placing the soles of both the feet together, press your knees gently towards the floor
3. Keep the position for 10-15 seconds. You can repeat the exercise for 5-10 times.