Dr. Cala Gopi

Doing yoga esp bhujangasana regularly at lest for 5 mints will help you to reduce the pain, Along with bhujangasana, if you do ardha shalabhasana with each leg for 5 mints & shalabhasana for 5 minits. breathlessness will be not there. Along with yogaasan stat using homeopathy medicine to prevent the backache in future.

Dear Please check BP again daily for 4-5 days. If figures are same at your young age you would need further checkups

Avoid medicine tk hot and cold pack do rest avoid long sitting and standing if it work then ok otherwise tk physiotherapy treatment and calcium supplements.

Thanks for your query. You need to get yourself examined by a surgeon who need to do a rectal exam and find out if it needs surgery. Depending on the size it will be deciidedwhether it needssurgery or not. Meanwhile you should continue to take high fibre diet and avoid consitipation all together. If you want any advide on medicines to avoid constipation please ask in private section. If you hae any further query please ask.

Yours is a high risk pregnancy, pleasy remain in touch with a local obtretician insread of taking opinion on line

Yes, it does, oil spreads fast and it will reach your face with your hands because you will end up touching some or the other oiled part of the body. And when body gets moisture, it will be received everywhere in little amount though. If you immediately go for a bath then after, then the effect of oil will be reduced, you may use aloe vera moisturizer rather, it dries up faster and will affect the face less.

Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner....take pranacharya udar bhaskar kshar churna twice a day....take pranacharya udarasav improved twice a day 2-2 tsf...avoid spicy food and non vegetarian...

White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Take a fresh healthy potato and peel it off. ? Grind and squeeze the juice from it. ? Apply the juice on your face and neck and leave it all over the night. ? Rinse with cold water in the morning. ? Repeated application of the potato tonic will rejuvenates the skin and improves the glowing complexion. ? Make a smooth paste with cucumber and raw milk. ? Apply the paste to your face and neck, let it dry. ? Rinse with lukewarm water for getting soft and fair skin naturally at home. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed.

hello...i think u have allergic conjunctivitis..Eye allergies, called allergic conjunctivitis, are a common condition that occurs when the eyes react to something that irritates them (called an allergen). The eyes produce a substance called histamine to fight off the allergen. As a result, the eyelids and conjunctiva (the thin, filmy membrane that covers the inside of your eyelids) become red, swollen and itchy, with tearing and burning. The key to treating eye allergies is to avoid or limit contact with the substance causing the problem.Avoid rubbing eyes instead do cold compresses. Use antiallergic eyedrop along with lubricating eyedrop. this will help u

Hye. Thank you for your query. I am assuming you are pregnant. In that case morning sickness or nausea is common for many in the first 3 months. Avoid very strong flavoured foods like cabbage, radish, onions. Avoid spicy and oily foods. Concentrate on eating lots of vegetables and fruits. Avoid staying empty stomach for more than 2-3 hours at a stretch. Avoid too much water while eating foods or as soon as you have eaten a meal. Stay hydrated. Sip on diluted fruit juices, lime juice etc. Avoid very gruel like or liquid foods. Take a dry food like toast or biscuit on waking up to avoid nausea. Avoid tea and coffee.

At 20 year menses are meant to be irregular. So do not worry the menses bleeding happens due to shedding of the lining of the uterus. If the lining formed is small, then bleeding is small amount. Having less bleeding does not mean that the blood is being accumulated in the tummy. This is a myth. Generally your body is maturing till 21, so give it some time. Even among elder women menses is rarely regular. Your tummy may appear huge due to many reasons like gaseous distension constipation lax tummy wall or tumor in the tummy. A good examination and ultrasound can help in identifying the cause. If these are normal, just improve your tone of the tummy muscles by regular exercises. Even if you take medicines to improve the flow, the effect will be temporary, so why take them. As your body matures, the menses will change its pattern and become regular.

Hi, this is called phimosis and we should cut and remove some skin segment to get free from this problem i. E infection, pain etc. The surgery is called circumcision and is a very minor procedure. Kindly consult a surgeon and get operated.

Hello. There is no medication or food for improving eye sight or to get rid of glasses. Get your vision tested and wear glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.

You are playing with your body I pill is not a regular contraceptive it is for emergency only as it is a hormone tablet it adds to your existing imbalance problem please stop everything and consult a gynaecologist and get clinically examined and investigated to put back your body in normal routine and if you have to then use proper contraceptives like condoms oral pills or cu t etc.

Dear Lybrate user. I can understand. That is not a goose bump. That could be a raised mole or a wart. Don't worry about that unless it has pain or itching or burning or oozing liquid. It should vanish its own within some months. Take care.

check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.

Excessive sweating could be due to 1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis, Gout, head injury 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy,menopause) 4. Investigate yourself to rule out these diseases 5.Avoid anxiety ,nervousness,tea/coffee, alcohol, spicy food, chocolate etc 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice

DO YOU WORK MORE IN SUNLIGHT OR NEAR TO SEA? IT MAY BE BECAUSE OF THIS OR SOME VITAMIN DEFICIENCY ALSO. THEN CONSULT DERMATOLOGIST IF PROBLEM PERSIST LONGER THAN 15 DAYS.

Headache indicates that you either not understanding the concept or are studying under pressure of other subjects. Try to plan your day and make a time table. Reading aloud and making notes can help you memorize. At the same time try to get up early and do morning walk and pranayam. It will have a miraculous effect in you concentration. You can try a ayurvedic brain tonics dimaghi of hamdard. It can help too.

I think you are aware of your problem. It seems to be stress related. Don't smoke and take alcohol. Take proper diet start exercising if your problem persists consult endocrinologist.