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Dr. C.S.Shobha

M.B.B.S, MD(Obs/Gyn)

Gynaecologist, mumbai

38 Years Experience  ·  700 at clinic
Dr. C.S.Shobha M.B.B.S, MD(Obs/Gyn) Gynaecologist, mumbai
38 Years Experience  ·  700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. C.S.Shobha
Dr. C.S.Shobha is a renowned Gynaecologist in Lokhandwala, Mumbai. She has had many happy patients in her 38 years of journey as a Gynaecologist. She has done M.B.B.S, MD(Obs/Gyn) . You can visit her at Shobha Clinic in Lokhandwala, Mumbai. Save your time and book an appointment online with Dr. C.S.Shobha on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.B.B.S - M.G.M.Medical college,jamshedpur - 1979
MD(Obs/Gyn) - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken
English
Hindi

Location

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C-26,flat-103,New Akash Ganga Apts.,Yamuna Nagar,near Ryan Global School,Lokhandwala,Andheri westmumbai Get Directions
700 at clinic
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M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
31 Iron Rich Foods for Vegetarians & Vegans :

1.Brussel Sprouts

Brussels sprouts are a viable source of antioxidants, vitamins, folate, and fiber. Plus, they’re an excellent source of iron, and an obvious choice in helping to prevent fatigue and other symptoms of iron deficiency.

Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV)

2.Raisins

Raisins are nutrient-dense treats that contain large amounts of iron. It’s easy to add a handful of these subtly sweet treats to your cereal, yogurt, oatmeal, or salads as part of a balanced diet. To get the most out of your next handful of raisins, combine them with other healthy foods containing vitamin C. This will make it easier for your body to absorb the iron found in raisins.

Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories

3.Lentils

These colorful legumes are packed with vitamins and nutrients including iron, protein, and essential amino acids. Plus, they’re easy to cook and make a great companion to many meals. Lentils are traditionally used in Indian and Middle Eastern dishes, but they can spice up your soups, stews, pastas, and more.

Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories

4.Dried Peaches

If you’re trying to get more iron in your diet, opt for dried fruit as opposed to fresh. Dried fruits pack more nutrients, including iron, per serving. Dried peaches make a great breakfast companion, a delicious addition to salads, and an easy snack throughout your busy day. A serving of dried peaches contains about 9% of your daily recommended iron, without weighing you down with lots of sugar and calories.

Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories

5.Pumpkin Seeds

A handful of pumpkin seeds, or an ounce, contains about one milligram of iron. That’s about 5% of the recommended daily value. Pumpkin seeds provide the most benefit when eaten raw, but they still pack an iron punch when roasted for no more than 15-20 minutes.

Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.

6.Soybeans

Soybeans are another super food that packs protein, unsaturated fat (the “good fat”), fiber, and minerals such as iron. A single cup of mature, boiled soybeans contains nearly half the recommended amount of iron your body needs daily. Another great thing about soybeans is their versatility. Season these nutritional powerhouses to your liking, or add them to soups or chili for a healthy and delicious meal.

Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories

7.Pinto Beans

Pinto beans contain a splash of color and a spattering of essential vitamins and minerals. Among them is iron, and it comes in no small quantity; just a cup of boiled pinto beans yields about 21% of the recommended daily value. Pair these colorful legumes with whole wheat rice for a virtually fat-free meal that’s as easy on your wallet as it is on your waistline. Or, enjoy them with your favorite veggies to introduce even more iron into your diet.

Serving Size (1 cup, boiled), 3.6 milligrams of iron (21% DV), 245 calories

8.Arugula

Dark greens such as arugula have countless health benefits with a tiny calorie count. Vegetarians should consume plenty arugula, particularly for its rich iron content. Adding several servings to your diet each week can greatly improve the health of your red blood cells. The easiest way to enjoy arugula is in a green leafy salad, but you can also enjoy it in soups, as a pizza topping, and sautéed with pasta and other dishes.

Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories

9.Whole Wheat Pasta

Vegetarians should enjoy whole wheat pasta as part of a healthy balanced diet. Eating pasta is a great way to curb your cravings for carbs while getting essential minerals such as magnesium, calcium, potassium, and iron. While white pasta contains these minerals as well, it can also weigh you down with extra carbs and calories, so choose the much healthier whole wheat pasta options.

Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories

10.Collard Greens

With staggering amounts of calcium, high levels of vitamin A, and several cancer-fighting elements, what’s not to love about collard greens? Vegetarians have another reason to love these dark green veggies, because they’re also high in both iron and vitamin C. To get the most out of these essential nutrients, use raw collard greens in a salad that’s filled with other iron-rich vegetables. The vitamin C in collard greens makes it easy for your body to absorb iron from other sources.

Serving Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories

11.Sesame Butter (Tahini)

Sesame butter, also known as tahini and often associated with hummus, can provide the body with a tremendous amount of iron. If you’re already eating plenty of iron-rich fruits and vegetables, tahini can be an excellent addition that will help you reach your daily iron needs. Many people eat tahini as is, but you can also use it to add some flavor to your favorite vegetables or to dress up a salad.

Serving Size (1 tablespoon), 0.4 milligrams of iron (2% DV), 86 calories

12.Dried Thyme

With dried thyme at your disposal, cooking and eating your favorite vegetables will never get old. Thyme offers a unique lemon-pepper flavor that works well in many dishes. It also offers plenty of essential iron. In fact, dried thyme is one of the most iron-rich herbs you can find. And with so few calories, it makes a healthy, savory addition to your meals.

Serving Size (1 teaspoon), 1.2 milligrams of iron (7% DV), 3 calories

13.Black Beans

Beans are good all around; they’re easy on your health and your budget. Black beans, in particular, are loaded with fiber, protein, and iron. That means they satisfy hunger while providing an energy boost that lasts for hours. Vegetarians who are concerned about getting enough iron need only add a one-cup serving of black beans to get about 20% of their daily recommended intake.

Serving Size (1 cup, boiled), 3.6 milligrams of iron (20% DV), 277 calories

14.Brown Rice

Brown rice is one of the most versatile foods on Earth. It’s a staple in several cultures’ cuisines, and it’s widely regarded as an important health food. It’s naturally rich in fiber, it helps rid the body of toxins, and its high iron content also helps fight anemia and fatigue. Cook a serving of brown rice along with your favorite beans or veggies for an iron-rich meal that will keep you feeling full for hours.

Serving Size (1 cup), 0.8 milligrams of iron (5% DV), 216 calories


15.Prune Juice

There’s a bit of a stigma when it comes to prune juice, but learning about its bounds of health benefits might help make it more appealing. Give it a chance and you might find that prune juice is not only delicious, but it’s also a potent source of iron. Its high vitamin C content makes it easier for your body to absorb the iron, so have a glass with your next meal to get the most out of the other iron-rich foods in your diet.

Serving Size (1 cup), 3 milligrams of iron (17% DV), 182 calories

16.Oatmeal

Iron deficiency can be greatly reduced by adding oatmeal to your diet. Just a half-cup serving is packed with almost two milligrams of iron. And with loads of other nutrients, oatmeal is a fantastic health food that everyone should be eating more of. It’s an easy and healthy breakfast food, but you can also use oats to make granola, cookies, and other sweet treats that are both delicious and nutritious.

Serving Size (1/2 cup), 1.7 milligrams of iron (8% DV), 154 calories

17.Dried Apricots

Apricots are an excellent source of iron and other nutrients. They can be consumed raw, canned, cooked, and dried, but dried apricots provide your body with the most benefits and the largest amount of iron. When apricots are dried, they lose their high water and sugar contents without losing their highly nutritious qualities. Just a handful of dried apricots can provide you with up to 35% of your daily iron intake. They make for an easy snack throughout the day, or chop them up to serve with other fruits or over a salad.

Serving Size (1/2 cup), 2 milligrams of iron (8% DV), 78 calories.

18.Potatoes

Potatoes are one of the most versatile foods out there, and they’re also one of the best iron-rich food options for vegetarians. Since potatoes are also packed with vitamin C, it’s easier for your body to absorb the iron it needs. Potatoes work equally well as a side dish and a main attraction, so combine them with other iron-rich foods for a healthy meal any time of the day.

Serving Size (1 medium potato with skin),3.2 milligrams of iron (18% DV), 278 calories

19.Tofu

Tofu is highly nutritious and rich in iron and other essential minerals. Though most people know about the health benefits, many aren’t sure how to prepare tofu, or they’re unimpressed with its bland taste. Fortunately, tofu has a wonderful ability to take on the flavors of the sauces and seasonings it’s prepared with, so learning to love it is as easy as choosing your favorite ingredients and going from there.

Serving Size (1/2 cup), 3.4 milligrams of iron (19% DV), 88 calories


20.Sun Dried Tomatoes

Besides their mouth-watering taste, one of the best things about sun dried tomatoes is their high iron content. One cup contains nearly 30 percent of your recommended daily iron intake. Another great thing is that you can use them in so many ways. Sun dried tomatoes make a tasty addition to omelets, pasta sauce, pizza, sandwiches, salads, and so much more. They’re also high in healthy lycopene, antioxidants, and vitamin C, so add them to your diet for a health boost all around.

Serving Size (1 cup), 4.9 milligrams of iron (27% DV), 139 calories


21.Molasses

If you ever get tired of eating fruits and vegetables as your main source of iron, switch it up by adding blackstrap molasses to your meals and even your beverages. Just a teaspoon of tasty molasses added to your toast, cereal, sandwiches, milk, or water contributes about 5% to your daily iron quota.

Serving Size (1 tablespoon), 0.9 milligrams of iron (5% DV), 58 calories

22.Lima Beans

Lima beans are one of the most ancient cultivated crops, and they’re still renowned as a delicious and healthful food to this day. Enjoy just a cup of lima beans with your favorite meal you’ll get an incredible 25% of your iron for the day. Lima beans should never be consumed raw, but cooked lima beans have a unique flavor that can be enjoyed as is or enhanced with your favorite herbs and spices.

Serving Size (1 cup, cooked), 4.5 milligrams of iron

23.Whole Wheat Pasta

When buying bread, opt for unprocessed whole wheat over refined white bread. Whole wheat bread is a great source of fiber, B vitamins, protein, and iron. And unlike white bread, it manages hunger for longer while keeping your blood sugar in check. If you’re worried about getting enough iron, but endless supplies of iron-rich veggies leave your appetite unsatisfied, a slice of 100% whole wheat bread will help you feel fuller for longer, while providing an energy boost that lasts for hours.

Serving Size (1 slice), 0.7 milligrams of iron (4% DV), 69 calories

24.Black-Eyed Peas

Like other legumes, black-eyed peas are a rich source of iron. A serving size of one single cup can supply up to a quarter of your recommended daily iron intake, while providing you with other health benefits as well. They also contain a respectable amount of vitamin C—enough to make it much easier for your body to absorb the essential iron.

Serving Size (1 cup, boiled), 4.3 milligrams of iron (24% DV), 220 calories


25.Broccoli

Though many vegetables contain lots of iron, many also are packed with iron inhibitors, which means your body is unable to absorb much of the iron. Fortunately, cruciferous veggies like broccoli are also filled with vitamin C. This plays a huge role in helping your body absorb and digest the essential iron. Eating a serving of broccoli every day is a great way to get more iron into your diet.

Serving Size (1/2 cup), 0.3 milligrams of iron (2% DV), 15 calories

26.Kale

If you need more iron in your diet but can’t afford a jump in calories, kale is a fat-free super food that will provide your body with a mountain of nutrients and only a handful of calories. One of the cruciferous vegetables (in the same grain as broccoli, collard greens, and Brussels sprouts), kale helps fight anemia and fatigue with a high iron content. If you have trouble eating it raw, try sautéing it, throwing it in your soup or on a burger, or making delicious kale chips in your oven or food dehydrator.

Serving Size (1 cup), 1.1 milligrams of iron (6% DV), 1.3 calories


27.Dark Chocolate

By now, most people know that dark chocolate is good for your heart (in moderation). But did you also know that it’s loaded with iron? A 100 gram serving size contains about 35% of your recommended daily intake. Of course, this sweet treat should be eaten in moderation, but it can certainly be enjoyed as part of a balanced, iron-rich diet.

Serving Size (100 grams), 6.3 milligrams of iron (35% DV), 578 calories


28.Sunflower Seeds

Sunflower seeds are known for their impressive supply of vitamin E, but they also pack plenty of essential minerals, especially iron. A one cup serving supplies nearly half your body’s daily iron needs, so if you’re not enjoying this easy and tasty snack regularly, now is a great time to start. Sunflower seeds can be found at your local grocery store year round.

Serving Size (1 cup), 7.4 milligrams of iron (41% DV), 269 calories

29.Peas

Fresh and cooked peas have a slightly sweeter taste than many other vegetables. And like other green veggies, they’re rich in iron and other nutrients. It’s easy to incorporate these tender veggies into your favorite meals, and a mere half-cup serving provides about 7% of the daily recommended value of iron. Cook a serving as a standalone side dish, or incorporate peas into your salad, soup, and pasta dishes.

Serving Size (1/2 cup), 1.2 milligrams of iron (7% DV), 62 calories


30.Strawberries

Eating fresh strawberries is a great way to ramp up your daily iron intake. Not only are strawberries a viable source of iron (a pint constitutes roughly 9% of the daily recommended value), but the high vitamin C content helps your body absorb more of the iron it needs. Strawberries make an excellent side to any breakfast dish, they’re great in an afternoon smoothie, and you can also serve them as a sweet after-dinner treat.

Serving Size (1 pint), 1.5 milligrams of iron (9% DV), 114 calories


31.Cooked Spinach

Boasting a long list of vitamins and nutrients, spinach consistently ranks at the top of the “super food” lists. Among other myriad nutrients, cooked spinach is an excellent source of iron. And since this leafy green is also loaded with vitamin C, your body will have no trouble absorbing all that iron. Spinach can be eaten raw, but cooking it first will provide greater amounts of iron, among other benefits.

Serving Size (1 cup), 6.4 milligrams of iron (36% DV), 41 calories.

2 people found this helpful

Hi actually I just want to know my wife is pregnant and suffering from cough can you please suggest me for any medicine 3 month has been finished.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Hi  actually I just want to know my wife is pregnant and suffering from cough can you please suggest me for any medic...
Avoid cold exposure. Saline gargles. Better consult your obs. As it is not advisable to take any medicine without knowledge of your wifes obstetrician.
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Hi, when I got married I used anti contraceptive pills for 3 years with doctor suggestion. After I had a child, again I used the pills for 3 years with doctor suggestion. But now I came to know that I lost my libido or sex drive because of the pills. How can I improve my sex drive again, my husband says that he is not satisfy and I am not reaching upto his expectations. Please consider my request and help me. Thanks.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Hi, when I got married I used anti contraceptive pills for 3 years with doctor suggestion. After I had a child, again...
hellow lybrate user,i got to know about ur history and present condition which u are facing.yes it is right that due to contraceptive pills for a long time has mismanaged the sex hormones in body as a result libido is low,sexual drive and stamina also decreases.it is necessary for a good sexual relationship of both partners to be active in libido.we from many years provide some special blend of herbal and natural medicines which will boost ur sexual drive and increase libido for complete sexual satisfaction of ur partner and you too.the results of these start out within days....u can consult me back for proper guidance and prescribing u best treatment for u..
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My daughter aged 18 years, was preparing for IIT, due to which she was in undue stress, and irregular periods, ultimately she have pcod now, and her weight reached to 90 kg. How she will be normal as she is doing lot of exercise, yoga, swimming now and taking low calorie foods, and her periods are regular now, kindly let me know if furocyst tablets will work in this case.

MBBS
Sexologist, Panchkula
My daughter aged 18 years, was preparing for IIT, due to which she was in undue stress, and irregular periods, ultima...
Do slow and deep breathing relaxation exercises in the morning. Take proper balanced diet. Be vegetarian and avoid garlic and red chilly, non veg and eggs. Take lots of water. Reduce your weight and avoid medicines.
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Blood Clots in the Legs: Are They Preventable?

DNB (Orthopedics), MS - Orthopaedics
Orthopedist, Visakhapatnam
Blood Clots in the Legs: Are They Preventable?

A blood clot in the leg is termed as Deep Vein Thrombosis or DVT. This blood clot can be fatal, because it usually blocks the passage of blood to the heart by damaging the one way valves of the veins. This can also reach other organs like the lungs, in which situation the case becomes complicated and may also lead to death. There are various ways of preventing the onset of these clots. Follow these points to know more.

  1. Blood Thinners: Prolonged hospital stay and a major surgery like joint replacement can lead to blood clots in the legs or DVT. Therefore, it is imperative to ask your doctor about a prescription for blood thinners, which can help in better blood flow despite minimal motion in the legs or stiffness. 
  2. Compressions Stockings: If you have been in the hospital for a prolonged period or suffering from leg paralysis, then the risk of blood clots is greater than most others. You can make use of compression stockings, which will help in preventing clots by holding the area tight so that the blood is forced to pump and flow. These should be used every time you are admitted to the hospital. 
  3. Exercise: It is important to keep moving in case you are travelling in a long flight that is over four hours long. Also, you can try certain mild exercises, in case you have a long standing condition of pain or cramping in the leg muscles and joints. From simple toe flexes to muscle strengthening exercises like the heel or towel hook, you can ensure that the tightening action makes your muscle firm so that the blood clots do not have a chance to form. You may also need to lose weight in case you are overweight so that you can alleviate the risk of these clots.
  4. Water: Staying hydrated is something that we all need to follow in any case, but it is especially important if you are risk of developing blood clots in the legs. Drinking plenty of fluids is a natural way of thinning the blood, especially if you have been in bed or travelling for prolonged periods. 
  5. Loose Fitting Clothing: You may want to wear loose fitting clothing when you are travelling or in the hospital so that you do not end up unnecessarily compressing an area in a way that will be detrimental for the blood flow there. Wearing loose clothing ensures that the blood flow carries on as per its normal routine without any blockages.

It is important to remember the above points so that you keep blood clots in the legs at bay.

3260 people found this helpful

I am 44 years old and I have severe breast pain on both sides. can't touch my nipples also .may I kno the cause. Already I got fibroids and severe bleedings during the cycle.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I am 44 years old and I have severe breast pain on both sides. can't touch my nipples also .may I kno the cause. Alre...
BREAST TISSUE IS MADE UP OF FIBRO FATTY TYPE WHICH CONSERVES WATER DURING EACH CYCLE. THAT IS THE REASON THEY ARE HEAVY AND CAUSE PAIN. YOU CAN USE CAP. PRIMROSE OIL TWICE A DAY FOR A MONTH. THAT WOULD REALLY HELP YOU
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Hi. I am suffering from vaginal problem I get ulcer there from 2 month I am in pain please suggest me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Ulcer in vagina is not good. It could be due to infections. I suggest you get it checked by a gynaecologist in your area for examination and proper prescription of antibiotics. All the best. Let me know if I can be of any further assistance to you.
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Is it advisable to have sex during periods or in the time of pregnancy. If yes say me its cons.

MD - General Medicine
Sexologist, Delhi
No in periods it can cause urinary tract infection in women and you can do sex only after 3 months of pregnancy.
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What is the benefit and harm when a married couple blood group are same. Like (O+).

Diploma in Naturopathy
Alternative Medicine Specialist, Thane
There is no harm in having same blood group, but its beneficial for both when there is requirement of blood transfusion,
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Causes and Symptoms of Bone Fracture

M.Ch. orthopaedics, M.S. (Orth)
Orthopedist, Ludhiana
Causes and Symptoms of Bone Fracture

A bone fracture occurs when a strong external force is applied on the bones causing it to break. It is an extremely painful condition that results in days of immobility and rest.

There are several reasons which can result in bone fracture, some of them being:

  1. Injuries caused in sports: Any sport requires and demands extreme physical exertion and participation. Being involved in any sport therefore automatically increases your risk of incurring injuries. Bone ractures therefore are mostly reported during sports.
  2. Osteoporosis: Due to the deficiency of calcium, the bones of both men and women tend to get weak and more susceptible to fracture and breakage. It is one of the primary causes that lead to bone fracture.
  3. Osteomalacia: This also refers to a condition wherein the bones become weak and brittle. Much like osteoporosis, osteomalacia too significantly contributes to instances of bone fractures.
  4. Osteosarcoma: This is a rare form of bone cancer that most often develops either near the femur or near the shinbone. An instance of this form of bone cancer is most often found in children and weakens the bone, consequently leading to fractures.

Though there may be different causes of broken fractures, its symptoms remain similar. Some of them are:

  1. Swelling: One of the most common symptoms of bone fracture is perceptible swelling. If any of your bone is fractured, that particular part will be visibly swollen.
  2. Deformity: Bones give your body the shape it has, thereby, any fracture anywhere would inevitably manifest itself as a clear deformity of that particular part.
  3. Extreme pain: It goes without saying that a bone fracture would entail excruciating and extreme pain. This pain sharply increases with mobility thereby necessitating complete rest.
  4. Temporary loss of function: The part of the body where the bone is broken temporarily becomes dysfunctional. For instance, if the bone in your hand is broken, you will find it extremely difficult to move and do any work with it.
4056 people found this helpful

Sir good evening. My wife got pregnant 45 days. But which food she should take at this time. Please give me suggestion for her. Please advise.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir good evening. My wife got pregnant 45 days. But which food she should take at this time. Please give me suggestio...
Nausea is very common in early pregnancy. She is best eating homemade food with a good balance of vegetables/ dal/ roti/rice/ fish /chicken and fruits. She should also try to drink lots of water; can have fruit juices and milk/ yoghurt. It varies based on her personal taste and choice.
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I am 28 years recently married 18 years girl and completed 5mnts. How many months need her pregnancy pls suggest me.

MBBS
General Physician, Faridabad
I am 28 years recently married 18 years girl and completed 5mnts. How many months need her pregnancy pls suggest me.
Its a matter of chance, try if your cycle is regular then take chance on mid of cycle, say your cycle start on 1st then try help between 12-17. During this period you have maximum chance. Or do sex alternate day, more chances but it may happen at any time. Thanks.
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Hello Doctor. I am 24 year old, when am sex with my boyfriend then I have in situation very painful feelings I got in every sex time then whats problem and solution.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Madam, this is happening because of stiffness of vagina. The good news is that this condition is easily treatable with ayurvedic tablets that can be taken orally. These tablets nourish walls of vagina and increase their elasticity so that there is no pain and intercourse is more enjoyable. Moreover, these tablets don't have any side effects. Just let me know your height and weight so as to arrive at perfect prescription. Regards Dr. Omkar shahapurkar
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I have pcod problem since I was 16. Now I am married and trying to conceive but no positive result. Did scan again and it shows multiple cyst. What to do. Any solution.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
I have pcod problem since I was 16. Now I am married and trying to conceive but no positive result. Did scan again an...
Hello If PCOD is confirmed then you have to take proper treatment for this. It can be managed through ayurvedic medicines.
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Had unprotected sex on 18th of July last my period got over in 17th of July. Took ipill within 3 hrs of sex. I have irregular period cycle. But I haven't got withdrawal bleeding nor period. Can I be pregnant? Wen will my period come.

DHMS (Hons.)
Homeopath, Patna
Had unprotected sex on 18th of July last my period got over in 17th of July. Took ipill within 3 hrs of sex. I have i...
Hello, lybrate user, you may go for home pregnancy test to confirm the fact. However, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess.
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Hello sir I am suffering with HPV .To kill this virus permanently any medicine is there. I was getting treatment from March till now I didn't satisfied with any doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGD IN NATURO & YOGA SCIENCE
Ayurveda, Katni
If you r taking allopathy stop it and start with ayurvedic treatment for that you have to consult me. Directly we can't say there is any medicine which kills HPV but need to do improve your health. And its related to skin So RAKTAMOKSHANA with AYURVEDA MEDICATION can help.
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Preventive Tips for Dengue

MD - General Medicine, MBBS
General Physician, Jaipur
Preventive Tips for Dengue

With the onset of monsoon temperature drops and the air is often cool, but it is also an ideal time for breeding of mosquitoes. A mosquito bite is universally abhorred. A sting that turns into dengue is even more disliked. Dengue is a mosquito borne disease that causes high fever, rashes and pain in joints and muscles. Since there is no vaccine that can completely eradicate dengue, it becomes important to take preventive measures to reduce mosquitoes and keep the disease at bay.

Here are a few tips that can reduce your risk of being bitten by mosquitoes:

  1. Do not allow water to accumulate: Mosquitoes breed in standing water. To prevent this do not allow rainwater to collect in pots or stagnate in your garden. Ensure that your water tanks are kept covered always. Keep buckets turned over when not in use. Coolers are generally ineffective in the monsoons so empty them out and keep the trays dry. It is also a good idea to empty and dry swimming pools and ornamental fountains during the monsoons.
  2. Use mosquito repellent: Dengue mosquitoes typically bite a person during the day. Hence, make it a habit to put on a mosquito repellent along with your sunscreen every time you step out. Mosquito repellents should be used on all the exposed areas of your skin including your ears. Using a mosquito net around your bed at night is the best way to ensure safety against mosquitoes. You could also attach mosquito repellent patches on your infant's clothes.
  3. Do not allow mosquitoes indoors: Install mesh shutters on your doors and windows. This will allow air in, but will keep mosquitoes out. Take a close look at your doors and windows for holes through which mosquitoes could come in. Also look at their joints and edges to ensure that there are no gaps. Burning camphor and lavender or tea tree aromatics can also help keep mosquitoes away.
  4. Grow mosquito repelling plants: Citronella and tulsi are two plants that are well known for their mosquito repelling properties. Grow these plants near your window and the entrance of your house to naturally repel mosquitoes.
  5. Avoid outdoor activities at dawn and dusk: Sunrise and sunset are when mosquitoes are most active. Hence avoid being outdoors at this time. If you must be out, wear protective clothes that minimize the amount of skin exposed. Wearing light colours instead of dark colours can also help as mosquitoes are attracted to dark colours.
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How to Start Your Day

Sport injuries
Physiotherapist, Mumbai
How to Start Your Day
Drink warm water in the morning with lemon to start your day. A few pranayamas suryabedi chandrabedi, kapalabhati and suryanamaskar asana. Walk in the day for 30 mins with sports shoes.
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I am 43yr old and i have irregular periods from last 6months some time my periods are 13- 14 days long or some time i miss my periods what should i do?

BHMS
Homeopath, Faridabad
I am 43yr old  and i have irregular periods from last 6months some time my periods are 13- 14 days long or some time ...
Hello, don't worry. this irregularity might be because of you are approaching towards menopause .But if you are suffering for a past long period then you should go for ultrasound lower abdomen.
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