Dr. C R Shah

For pain take tablet paracetamol 650 mg and get an xray foot done to rule out any kind of calcaneal spur

Yes walnut is useful for bone 2-3 walnut empty stomach with milk afterwards. Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR are helpful This will give you relief in mild to moderate cases. If you’re not satisfied please do consult you need medicines to achieve complete relief.

This could be due to cerviclc spondylosis, do isometric neck exercises, do formentation, use thin pillow, sleep on a hard bed, you may skip a meal but not exercis,

Hello, you can take homoeopathic medicines1. Calc fluor 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. *use a small pillow. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight. *don't put hands under the head while sleeping.

Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.

Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication There will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly And spine block injection is effective for six months

tk muscle relaxant medicine after food. do hot fermentation. do stretching exercises only avoid toward bending and lifting weights. posture correction must. avoid gym till relief otherwise physiotherapy treatment for few days

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need 3 pieces of information from you - a detailed neurological charting (motor, sensory and evaluation of deep reflexes) preferable done by an experienced doctor or a physical therapist - dynamic x ray of your involved region of spine done - mri ls spine or ct scan ls spine mentioning what injury you are saying. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Tailbone pain, also called coccydynia or coccygodynia, usually goes away on its own within a few weeks or months. To lessen tailbone pain in the meantime, it might help to: lean forward while sitting down sit on a doughnut-shaped pillow or wedge (v-shaped) cushion apply heat or ice to the affected area take over-the-counter pain relievers if your tailbone pain doesn't improve (chronic coccydynia), consult your doctor. Your doctor might recommend using magnetic resonance imaging (mri) to find out if you have a fracture, degenerative changes. Consult a physiotherapist, who might show you how to do pelvic floor relaxation techniques, such as breathing deeply and completely relaxing your pelvic floor.

Running is only cardio exercise output only kegel exercises may give good pelvic floor muscle strengthening work out.

It may intercostal mayalgia. Start hot saline fomentation followed by volini gel and use rib belt. Also improve your posture.

. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

You need to get a spine xray done and see a orthopaedic doctor in person who can examine your back and rule out any problem. You can use abdominal binder and see if that helps. Also use a pillow behind your back when sitting and mobilse every hour for a few minutes.

Do proper knee exercise take 4-5 fried garlic daily for 2 month also side by side homeopathy treatment.

Dear user, I suggest you to buy heel massager available at any surgical shop. Use it daily twice a day apply diclofenac for best results.

I guess your heel pain is more when u get up from bed in the morning or start walking after sitting for a long time. This condition is called plantar fasciitis and is due to too much pressure on the heel. What is your job? Do you stand for long? What footwear do you use? How long do you have the problem? Have you taken x rays (x ray heel lat view)? Kindly respond for further management.

For fever take tablet paracetamol 650 mg with domstal and Eat nutritious food and have adequate fluid intake and take physical rest

Diabetics are more prone to suffer from periarthritis shoulder and as a result frozen shoulder which may take a long time to heal. Strict control of blood sugar is if utmost importance.

This could be due to oa knee & obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Do knee exercises. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250 mg od & sos x 5 days it may have to be further investigated.