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Dr. C.N.Yadav

Ayurveda, Mumbai

Dr. C.N.Yadav Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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Dr. C.N.Yadav is a trusted Ayurveda in Sahar, Mumbai. Doctor is currently practising at Dr.C.N.Yadav's Clinic in Sahar, Mumbai. Book an appointment online with Dr. C.N.Yadav and consult privately on Lybrate.com.

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Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Jamun (Indian Blackberry) - 6 Reasons Why You Must Eat It!

Jamun is one of the most beneficial fruit for human health. It is also known by the name of black plum and is a summer fruit which is popular in every household. It belongs to the Myrtaceae family. The ancient system of medicine, Ayurveda, celebrates the fruit of Jamun for the several benefits it offers, and a few are mentioned below:

  1. Beneficial for diabetic patients: Ayurveda recommends the diabetic patients to consume jamun. Research has proven that jamun has a lot of potential to e used in making drugs that would be a safer option. Another research has shown that a 30% decrease can be seen in the levels of blood sugar when jamun is consumed daily. Secondary complications that are known to occur because of diabetes are also reduced with the consumption of jamun. Excess thirst and frequent urination are also kept under control with jamun. Madhumehantak Churna is consumed by many diabetic patients which is an Ayurvedic product of jamun.
  2. Good for immune system and improving bone strength: Some healthy nutrients like iron, calcium, potassium, and Vitamin C are present in high amounts in jamun. Because of the presence of these nutrients, it enhances the functioning of the immune system and strengthens your bones. Jamun is widely used in Ayurveda to relieve stress.
  3. Keeps you safe from heart diseases: Anthocyanidins, elegiac acid and anthocyanins are the compounds that are present in jamun. These compounds are well-known for their anti-inflammatory effect. Apart from that, they are also very good anti-oxidants. Thus, jamun helps in preventing cholesterol oxidation and formation of plaque that can increase your heart risks. Besides the benefits that are already mentioned, jamun is a rich source of potassium. We all know that potassium prevents hypertension and hypertension is a significant risk factor for those who are prone to heart diseases. It is said that in each 100g serving of jamun, the amount of potassium present is 55g.
  4. Useful in treating infections: The jamun fruit is not the only thing that is utilitarian. The other parts of the plant, that is, its seed, barks, and leaves, have their own health benefits too. One of those health benefits is treating infections. All these parts have the capability of treating infections. Compounds like malic acid, tannins, oxalic acid and gallic acid are present in jamun. These compounds are responsible for the antibacterial, gastroprotective and antimalarial properties of the plant.
  5. Aids in digestion and improves oral health: Since the ancient times, the jamun leaves have been used in Ayurveda and are known to be atisara that are known to prevent diarrhea. It is very useful against Krimi, that is, worm infestation. They are considered to be very helpful in treating gastric disorders like dysentery, diarrhea, indigestion and dyspepsia. They are also helpful for the gums and keep the teeth in good condition because of their anti-bacterial properties. Thus, jamun is a useful pachani.
  6. Other uses: Ayurvedic medicine using Jamun as an ingredient helps in combating menstrual disorders. Also, Ayurveda uses this fruit in many of its medicines to increase haemoglobin content. Also, Ayurveda suggests using the dried powder on the facial skin to increase the fairness and improve the skin texture.

With loads of health benefits, Jamun is considered to be one of the effective ingredients in many of the Ayurvedic medicines. Hence, consider consuming Jamuns every day to improve your health. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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Sir me 16 saal ki hu mujhe pichle 3-4 mahino se chest me pain ho raha hai or thoda sa chalene pe meri saans foolne lagti or dhadkan bhi bahut tez ho jati hai ECHO janch krwane pr aaya ki mera heart size 8.32 cm hai jo ki normal size se jyada hai or heart pumping bhi 22% hai please mujhe suggest kre ki iske liye me kya kru medicine se iska illaz ho jayega ya koi surgery krwani padegi.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir me 16 saal ki hu mujhe pichle 3-4 mahino se chest me pain ho raha hai or thoda sa chalene pe meri saans foolne la...
It is better to meed a good Cardiologist to get a proper full examination. You treatment will depend on many things. Sometimes, medicines are enough to help and sometimes surgery is required. This platform can make many suggestions, but considering you problem, it is better for you to meet a cardiologist. Go to AIIMS like hospital.
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I have gittleman syndrome 4 years ago. I take calcimax fort, potklur, aldcton 25, But now I have sciatica problem, how that cure please any advice me.

BHMS
Homeopath,
I have gittleman syndrome 4 years ago. I take calcimax fort, potklur, aldcton 25, But now I have sciatica problem, ho...
Scitica pain is very much treatable in homoeopathy..do some stretching exercise... Twist n turn exercise..this will be helpful..bt if u continued homoeopathic treatment that will be beneficial fr u..
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I'm having teeth problem from 2 month sensitive teeth it hurt while eating or drinking cold things.

BDS
Dentist, Gurgaon
I'm having teeth problem from 2 month sensitive teeth it hurt while eating or drinking cold things.
Sensitivity toothpaste, which contains strontium chloride or potassium nitrate are very effective in treating sensitive teeth. After a few weeks of use you may notice a decrease in sensitivity. Highly acidic foods such as oranges, grapefruits and lemons, as well as tea and soda can increase tooth sensitivity, and work against any sensitivity toothpaste. If you do not get relief by brushing gently and using a desensitizing toothpaste, see your dentist. There are special compounds that can be applied in office to the roots of your tooth to reduce—if not eliminate—the sensitivity. High-fluoride containing home care products can also be recommended to help reduce tooth sensitivity.
2 people found this helpful
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Hello doctor…I lead a healthy life with regular meals and loads of water, still it never show up on my face and body…m thin esp. My limbs and a permanent like hollow dark circles and a dull face…It's frustrating …. Plzz Do Helppp…Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello doctor…I lead a healthy life with regular meals and loads of water, still it never show up on my face and body…...
Dark circle under eyss is a symptom of udavarta (improper functions of all vaat). It's mainly due to 1) dharniya vega (urges, should b controlled, but you aren't) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control yourself 2) adharniya vega (urges that should not be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Think deeply. It's a very spiritual concept main treatment is to stop causative factor among this. So manage your sleep & time. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchakarma (detoxification) will definitely help you you can use kumkumadi ointment of nagarjun pharma. It will lighten your circle.
1 person found this helpful
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I wanna gain weight. My height is 6.2 n weight now is 66. I have started using supplements with gym. Is there any specific diet I need to maintain. Moreover I work in a night shift BPO.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
Follow a proper diet to gain weight naturally. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan.
6 people found this helpful
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I am eating only two times a day Still my weight is increasing how can i control my weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
This is the cause of your weight gain. Eat every 2 hrs back back.Follow a proper die to gain weight. Have whole cereal products,dry fruits,nutritive beverages,whole milk and its products,fruits and vegetables. Maintain meal time.You may contact me for detailed diet plan. [Automatically added by Lybrate] Click "Consult Dr.Anushree Mitra" below to consult privately with the doctor.
1 person found this helpful
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Why I am not feeling like eating much? my diet is getting low day by day and I am getting weak?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Some specific diet, exercise and herbal preparations are required to increase your appetite, if interested inform.
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I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Suffering from diabetes sugar lvl. Before meal110 and after meal 210 suggest best medicine my age 39 weight 63 kg height 5.10.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Suffering from diabetes sugar lvl. Before meal110 and after meal 210 suggest best medicine my age 39 weight 63 kg hei...
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well.            It's all a matter of discipline.
1 person found this helpful
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Hi I'm a male my face looks and becomes dark in sun wat should I do to help it in becoming dark wat should I do how to make or look my skin fairer and glowing please help me out wat should I apply or do please help me out.

BAMS
Ayurveda, Ambala
Hi I'm a male my face looks and becomes dark in sun wat should I do to help it in becoming dark wat should I do how t...
Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * use sunscreen having spf 15 on face especially in summer and spring season. * take vitamin -e rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * take more anti oxidant foods like fruits (apple, grapes, melon) and citrus fruits. * make paste of papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content.
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I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 22 years old. I feel depressed for 7 days. Are there any way to reduce depression.
Hello Sweta, Are you facing any kind of situation or circumstance due to which you are feeling depressed. The way to reduce depression will be to take few sessions on managing your thoughts. Depression is a result of thoughts that are formed in our mind, and so you can opt for brief therapy that will help you to replace negative thoughts with positive thoughts. You can also practice deep breathing exercise, if you do this accompanied with an expert, then the chances are 100% relief. Regards Stuti
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I have good relationship with wife. I want to sex in back side. Is there any harm. Is it painful to partner. Advice me.

BHMS
Homeopath, Sindhudurg
I have good relationship with wife. I want to sex in back side. Is there any harm. Is it painful to partner. Advice me.
No any harm. Women like to feel deeply connected before they turn on sexually. Romance creates a healthy romantic backdrop for a woman’s responsiveness. It’s a tactical, practical thing you can do that adds to her feelings of connection. Consult for further help.
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I have pimples and blackspots on my face., so what kind of treatment do i need to solve my problem

MD - Homeopathy
Homeopath, Aurangabad
I have pimples and blackspots on my face., so what kind of treatment do i need to solve my problem
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I have gained weight when I was of 16 but my problem is not that my problem is I gained weight on my chest and on my stomach will you give me any suggestions to get rid of that mainly my chest area it looks so ugly.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have gained weight when I was of 16 but my problem is not that my problem is I gained weight on my chest and on my ...
Hi lybrate user, firstly you need to get your body tests done. Including thryroid/sugar/cholesterol/liver/kidney profile + bp checked. Your bmi is 35+ which comes in obese cl 2, which is very high. You need to take urgent steps to reduce your weight by at least 35 kgs. It is a food and activity problem. You need to switch to low calorie diet with more fruits, more salads and more water. Start doing intensive cardio exercises every day. Only then you can become fit and lean. Your body is not ugly. Your food habits are unhealthy. Change your habits and your body will look smart to you once again.
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What is uti & what is the symptoms of uti & treatment of uti. What is the test for classification.

BHMS
Homeopath, Delhi
What is uti & what is the symptoms of uti & treatment of uti. What is the test for classification.
Uti is infection of urinary tract which include kidney, ureter, bladder, urethra. Symptoms are usually pain while, before or after urinating, blood, or pus in urine. Decreased urine output. Or unsatisfactory urination, dribbling or inability to retain. Test: morning first urine sample is collected in a sterile container and microscopic and culture examination done.
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Hello doctor, I have basically 3problem, 1st one is red itchy cheeks, 2nd thin and less hair on scalp, 3rd my height is short, I want to increase it too. Plzz suggest some remedies, thanking you.

BHMS
Homeopath, Faridabad
Hello doctor, I have basically 3problem, 1st one is red itchy cheeks, 2nd thin and less hair on scalp, 3rd my height ...
Hello, The dry skin can lead to red, itchy cheeks. You can improve your dry skin by good along with a healthy intake of food which should includes vitamin A, C, E and protein, lots of water, application of good sunscreen before going out. Choose mild soaps that have added oils and fats. Avoid deodorant and antibacterial soaps, which are especially harsh on dry skin. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on the skin (never ever rub the area). Apply the moisturizer or lubricating cream while your skin is still wet or moist from bathing. Petroleum jelly is a good choice. Cover the treated areas with plastic wrap to keep the petroleum jelly from staining clothes and furniture. Use a portable home humidifier or one attached to your furnace to add moisture to the air inside your home. Medication: Take homoeopathic medicines – Schwabe's Alfaalfa Tonic and Petroleum 200/ twice daily, take them for 1 month. Use Schwabe's Skin care bathing bar, Calendula & Aloe Vera all purpose cream, Bakson's Body oil to be applied. For Hair Thinning: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin Folli Hair once daily for 1 month. For Height: As height can be gained till 21yrs. Of age in males and 18yrs. In females, but still can start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). All the Best!
3 people found this helpful
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My weight is more than a limit I want to loose my weight and become slim im a boy of 15 years and im an indian any suggestions for weight loose. Pls help I want to loose my weight.

DHMS (Hons.)
Homeopath, Patna
My weight is more than a limit I want to loose my weight and become slim im a boy of 15 years and im an indian any su...
Hello,  obaesity ,being common ,now a days due to irregular life style.         ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.         •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     * opt staircase, instead of a lift in your office.    * Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.     * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary  regulation.      * consume salad, fruits (not juice) whenever you feel hungry.         •       Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal         •       Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
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Hi sir I am 22 years old My problem is that I am having sores again and again and again in my mouth. I am completely fit.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hi sir
I am 22 years old
My problem is that I am having sores again and again and again in my mouth.
I am completely ...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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Hii. 7 years ago I faced an truck accident. Then I had a black accidental scar on my face. The scar is not removing from my face. How can I remove this accidental scar from my face?

MD - Dermatology
Dermatologist, Pathanamthitta
Hii.
7 years ago I faced an truck accident.
Then I had a black accidental scar on my face.
The scar is not removing f...
Scars are treated by a variety of measures.some need lasers,some require surgical intervention,others respond to topicals,depends on the type of scar which has to be first determined on examination.Scars are treated by a variety of measures.some need lasers,some require surgical intervention,others respond to topicals,depends on the type of scar which has to be first determined on examination.
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