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Dr. C M Jain

Cardiologist, Mumbai

Dr. C M Jain Cardiologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. C M Jain is one of the best Cardiologists in Mumbai, Mumbai. You can consult Dr. C M Jain at Dr CM Jain's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. C M Jain and consult privately on Lybrate.com.

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180/186, Shreeram Niwas, Dr Veigas Street, Kalbadevi,Lanmdmark:Oppposite Barretto School, MumbaiMumbai Get Directions
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High Blood Pressure - 4 Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fatehgarh Sahib
High Blood Pressure - 4 Ayurvedic Remedies For It!

One of the most common problems to affect men and women of all ages is high blood pressure. If your blood pressure consistently shows a reading that is higher than 140 over 90 you may be suffering from high blood pressure. High blood pressure on its own is not fatal, but it can lead to a number of problems including strokes and higher vulnerability to heart attacks.

An unhealthy lifestyle is one of the biggest causes for high blood pressure. Thus making conscious lifestyle changes such as leading a more active life and eating more fruits and vegetables can help manage high blood pressure. Ayurveda also has a number of ways to manage and treat high blood pressure. Some of these are:

1. Garlic cloves: Garlic has a number of antiseptic properties and is also beneficial towards slowing down the pulse rate and helps smoothen the heart’s rhythm. To use garlic, include it in your regular food or better still, chew 2-3 fresh, raw cloves of garlic a day.

2. Watermelon: Watermelon is rich in L-citrulline, an amino acid which has the ability to lower blood pressure. It is also loaded with fiber, vitamin A, potassium and lycopenes which also help lower blood pressure levels. To benefit from watermelon, it can be eaten as it is or dried watermelon seeds can be crushed and mixed with cuscus powder and water to be drunk twice a day. The powder made from dried watermelon seeds can also be steeped with boiling water to create a tea that should be consumed every morning and evening.

3.  Amla or Indian gooseberries: This herb is associated with a number of health benefits and can help lower cholesterol, hypertension and help stabilize blood circulation. To use amla in the treatment of high blood pressure, crush and extract the juice of 4-5 amlas and have 2 teaspoons of this juice mixed with 1 teaspoon of honey every morning. This also strengthens the digestive system and prevents the build up of toxins inside the body.

4. Yoga: Yoga asanas can also help stabilize the sympathetic and parasympathetic nervous system and thus regulate blood pressure. To treat high blood pressure, begin by sitting in the Siddhasana posture and practising the Anjali Mudra. This helps reduce stress and anxiety. Follow this by the Supta Padangusthasana and then the Matsya Kridasana. Simple anulom vilom and other such breathing exercises can also help lower high blood pressure. If you wish to discuss about any specific problem, you can consult an ayurveda.

4236 people found this helpful

Hi sir I'm 26 and suddenly from one month consistently my bp is above normal sometimes the diastolic varies from 90-99 and the systolic varies from 120-140. I'm taking 2-3 cloves of garlic everyday but the bp continues to worry me. I've also changed my eating habits too. I'm unable to sleep till 5 am and getting up at 1 pm. I'm feeling difficulty in breathing too. Suggest me some useful remedies to get rid of this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Hi sir I'm 26 and suddenly from one month consistently my bp is above normal sometimes the diastolic varies from 90-9...
This problem is due to not having proper sleep. Avoid oily, spicy foods, take proper diet on proper timing, use coconut oil massage to both soles & head for early sleep take 1 glass of warm water before sleep, take seasonable fruits.
5 people found this helpful
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I joined gym 2 days ago. Started from basic exercise eg 5 kg weight for bicep 15 kg for chest. Now my body is paining alot. My friends says this pain is normal as you joined gym first time. Please tell me some home remedy to overcome this pain or should I take one pain killer?

MBBS
General Physician, Trivandrum
I joined gym 2 days ago. Started from basic exercise eg 5 kg weight for bicep 15 kg for chest. Now my body is paining...
Give regular breaks and try gym for alternate days. Do stretching exercise on alternate days. Drink lots of water.
1 person found this helpful
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Upto how many days can bp be lowered before dialysis. And ya they r providing/giving blood to patient to. What does that mean.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Upto how many days can bp be lowered before dialysis. And ya they r providing/giving blood to patient to. What does t...
bp should be normalised every time around 140/80.there should be no change before or after dialysis. blood was given to correct low hemoglobin not to raise bp
4 people found this helpful
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My body pressure is too low. Now how can I increase my body blood pressure. Please cooperate me.

BAMS
Ayurveda, Ambala
My body pressure is too low. Now how can I increase my body blood pressure. Please cooperate me.
For Recovering from low BP follow these best methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.
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How to control High Blood Pressure with Home Remedies Naturally

MD
Acupuncturist, Chennai
How to control High Blood Pressure with Home Remedies Naturally
High Blood Pressure:
Mudras practice will improve and enhance our physical and mental strength. Mudras are easy to perform at anytime, although sitting in the lotus position and focusing on the healing can be an advantage. Mudras mentioned below are very much effective to get releief from High Blood Pressure. Practice each mudras minimum 10-15 minutes to improve our healing process in efficient manner.

1.Take one glass warm water. Add two tsp of lemon juice and two tsp honey mix it well and drink daily on an empty stomach in morning.
2.Take two tsp of cumin seed powder, mix it with one tsp of honey and ginger juice and make it a paste and eat twice a day.
3.Take basil juice and honey in equal amounts and have it daily in morning on an empty stomach. 4. Take two tsp fenugreek seeds and boil it in water for about 2-3 minutes and make it a paste and eat the paste twice a day morning and evening.
5. Eat raw onion small one or two pieces, or mix one tsp onion juice with one tsp of honey and take it twice a day morning and evening.
6. Daily add garlic and small onion in your diet. Never skip morning breakfast.
7. Eat one or two bananas daily.
8. Drink one glass coconut water or one glass orange juice, or Amla juice or Blueberry juice daily one time.
9. Reduce sodium (salt) in your food and take more fruits and vegetables.
10. Drink 3 liters of water daily and avoid constipation.
11. Avoid alcohol, tobacco, fried junk food and limit the amount of coffee you drink.
12. Take one cup water add ½ tsp ginger powder, 1 tsp cardamom powder and cinnamon powder each and boil it for 5 minutes and add 1 tsp lemon juice and add 2-3 tsp honey mix it well and drink daily morning and evening.
13.Take one glass warm water add 2 tsp Apple Cider vinegar and one tsp honey mix it well and drink daily in morning on empty stomach.
70 people found this helpful

My mother is 71 years having bp now doctors are advising for knee replacement. Please advise for alternative. Will cold larser teartment resolve this. Looking forward for your early response.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of joint pain need surgery. Most of them can be managed without joint replacement. Physiotherapy along with medicines helps rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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I have bp problem it increase more and after that I can not control my stras at that time it's give more problem please sajest me what I doo.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I have bp problem it increase more and after that I can not control my stras at that time it's give more problem plea...
5 things you need to do avoid salt/sugar/fat and processed foods do daily workout for half hour drink beet root juice /eat salads laugh and spend good time with friends /family learn relaxation techniques, yoga /meditation to beat stress.
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Control Blood Pressure With Ayurveda

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Control Blood Pressure With Ayurveda

Hypertension is a condition where the blood has to exert extra pressure to flow through the blood vessels. While there is a genetic component to it, the more strong contributing factors are modified lifestyle and dietary changes. There are also a lot of environmental changes that have contributed to this new epidemic. While earlier people in their 50s and 60s would be diagnosed with hypertension, now there are people in 30s and 40s taking hypertension pills. Excess fat accumulation is the major cause of hypertension in younger patients.

There begins the complexity of the issue. Hypertension which requires medications to control it, they lead to side effects and bring in a host of other diseases like diabetes, and obesity which in turn bring in a whole lot of complications. A more easy way to manage would be to prevent and of course, after onset, look at how naturally it can be managed.

Ayurveda has numerous substances that have been proven to have beneficial effects in controlling blood pressure over the past 1000s of years.

  1. Celery or ajwain helps blood vessels to dilate and reduces concentration of stress hormones in the blood.
  2. Ashwagandha has a wide range of actions and improves the body's ability to handle physical and mental stress. This in turn improves blood pressure, obesity, and depression.
  3. Citrus fruits contain Vitamin C which prevents fragility of the capillaries (thinner blood vessels).
  4. Cow's urine prevents hardening of blood vessels and is of curative value in those who have blood pressure due to hardening of blood vessels. 
  5. Triphala which is a combination of amla, haritaki, and bibhitaki helps reduce inflammation that leads to blood pressure, thereby helping to control it.
  6. Jatamansi - By helping the free radical damage on the arteries, it protects the arteries and prevents cholesterol accumulation. It also is a very well-proven stress reliever and has additional benefits on hypertension.
  7. Arjuna - By helping the metabolism of the bad cholesterol in the liver, this protects the inner lining of the heart and thereby helps control hypertension.
  8. Calcium and potassium containing substances help remove sodium and thereby improve blood pressure.
  9. Natural herbs like Brahmi, Sarpagandha, Shankhpushpi, and Chandana are effective Ayurvedic cure and treatment for hypertension.
  10. Rasayana treatment from ayurveda is having excellent results, however everyone requires unique rasayan as per their body types.
  11. Watermelon helps in dilation of the blood vessels.
  12. Aloe gel, barberry, calamus, valerian, skullcap, gotu kola cayenne, myrrh, motherwort, hawthorn and jatamansi have all been shown to help manage hypertension over thousands of years.
  13. A glass of warm milk mixed with saraswat powder is also helpful for patients with high blood pressure.

These are natural remedies which were a part of diet since times immemorial. Including them in the diet, reducing processed foods, regular exercise, avoiding alcohol and smoking can be some natural ways to prevent and if required control hypertension. Stress is here to stay, but can definitely be managed with a little conscious effort.

4410 people found this helpful

Hello sir some time I suffer from chest pain only one right side as pin. What I should do?

MBBS, cc USG
General Physician, Gurgaon
Hello sir some time I suffer from chest pain only one right side as pin. What I should do?
It seems to be muscular pain Local application of Volini gel 1% twice a day for 2-3 day Consult me/ Physician if symptom persist or worsen
11 people found this helpful
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I have Headache when I wake up in the morning. Also BP is 140/96 with high cholesterol What should I do? Please suggest.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have Headache when I wake up in the morning.
Also BP is 140/96 with high cholesterol
What should I do? Please suggest.
your b.p. is high. take medicines for high b.p., take tab. ecosprin 75 mg at night for headache.tab. pan 40 mg once a day. for 3 days. take protein powder 1 tsf with milk once a day. avoid stress.try to take good sleep, if not ok then checkup cbc, lipid profile, blood sugar,eye sight testing, and consult again. thanks.
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Benefits of garlic

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Home Remedy: Garlic

Generally known as Lasoon. To maintain normal health there is no any other substitute except Garlic.
It?s a great n effective natural antibiotic.

How to use:

Skin Problem: with neem for best result

Whooping cough: 1- Tab 2 times in day

Asthma: 3 pcs of Garlic boiled in Milk & drink every day night

Low BP: 1 Tab 2 times in a day

Earache: Boil well in oil and filter, use as ear drops

Phlegm: To Filtered as above & rub on chest and throat

Gas / Indigestion: 2- tab at Night

Its also useful in Fungal Infection, Acne, Obesity,Pimples, Tuberculosis, Ring Worms Etc ?
66 people found this helpful

I was suffering for tuberculosis two years back and completed my medical course. But recently I observed that my chest is paining and the pain is similar to the pain I was having at the time I was suffering. Please suggest what should I do?

MBBS, cc USG
General Physician, Gurgaon
I was suffering for tuberculosis two years back and completed my medical course. But recently I observed that my ches...
we need to rule out other causes of chest pain like 1.acidity. 2. severe anxiety 3. muscular problem Local application of Volini gel 1% twice a day for 2-3 day Consult Physician/me for Further Management as X ray chest may need to be done
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My mom is suffering from varicose veins and mild angina too does varicose veins with angina cause any serious heart problem? She is getting chest pain when having large meals which is lasting for at least two days. Is this due to Acidity or else an heart issue. Kindly let me know. Thank you.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
My mom is suffering from varicose veins and mild angina too does varicose veins with angina cause any serious heart p...
Yes angina means that blood supply to heart is not proper, and there is critical narrowing in coronary arteries. She sshould be started on medications klike betablocker, amlodipine,noitrate, asprin and stain and 2d echo and tread mill tests should be done. Angina is a prior stage it can lead to heart attack in future. For detailed presciption contact me.
9 people found this helpful

I am 42 years old male having ldl level140-150 since 13 years. What's the reason and remedy ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 42 years old male having ldl level140-150 since 13 years. What's the reason and remedy ?
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am 22 year old male. I have been pain in chest since 5 year. I have checked to doctor and do a x-ray but nothing will found there. But still I have pain in my chest.

MBBS
General Physician, Cuttack
I am 22 year old male. I have been pain in chest since 5 year. I have checked to doctor and do a x-ray but nothing wi...
1. For your age pain chest could be due to anxiety, stress, depression, physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3. Do regular exercise, reduce your weight if over weight. 4. Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5. Do yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6. Have sound sleep for 7-8 hours daily. 7. Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your bp, take ecg, x ray chest and consult physician for advice and treatment.
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How do you define FDC in Diabetes medicine like Trimetaday 1, prolomet xl 50 for BP and in Heart medicine like Novastat 20 which I had been taking after heart stent 2 years back. Kindly elaborate and help. Regards.

C.S.C, D.C.H, M.B.B.S
General Physician,
How do you define FDC in Diabetes medicine like Trimetaday 1, prolomet xl 50 for BP and in Heart medicine like Novast...
The drugs are needed to bring down your sugar level to normal and keep[ the pressure normal.FDC s used to avoid multiple drugs and they come in one tablet
1 person found this helpful
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Dear Sir /Mam - have muscular pain in the left side chest as pin? How it can be treated?

MBBS, cc USG
General Physician, Gurgaon
Dear Sir /Mam - have muscular pain in the left side chest as pin? How it can be treated?
Local application of Volini gel 1% twice a day for 2-3 day You can do gentle olive oil massage Consult me if symptom persist
1 person found this helpful
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