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Dr. C.K. Ponde - Cardiologist, Mumbai

Dr. C.K. Ponde

M.B.B.S, MD, DM - Cardiology

Cardiologist, Mumbai

32 Years Experience
Dr. C.K. Ponde M.B.B.S, MD, DM - Cardiology Cardiologist, Mumbai
32 Years Experience ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. C.K. Ponde
Dr. C.K. Ponde is one of the best Cardiologists in Mahim, Mumbai. He has been a practicing Cardiologist for 32 years. He is a M.B.B.S, MD, DM - Cardiology. You can meet Dr. C.K. Ponde personally at P. D.Hinduja National Hospital & Research center, Mumbai in Mahim, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. C.K. Ponde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 26 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.B.B.S - Sholapur Medical College - 1984
MD - M.D (Medicine) - 1987
DM - Cardiology - jjm medical college - 1990
Languages spoken
English
Hindi

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cholesterol

B H M S, MD
Homeopath
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For increased cholesterol which will lead to heart problems, an easy home remedy is pure coconut oil (it should be pure strictly) taken 10 to 15 ml a day in empty stomach in the morning for 2 months will relieve.
cholesterol
1 person found this helpful

I am 23 years old, how I control my Bp, pressure and weight increasing. My bp 103 per min, pressure also high, weight 74kg, height 174cm, now I m doing only whtsap, fb, internet, sleeping, eating. Not a single time playing, running or walking:(

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 23 years old, how I control my Bp, pressure and weight increasing. My bp 103 per min, pressure also high, weight...
You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful

My father has suffer from breathing problem from some years. His pressure is 150/70. What should I do? Plzzz prefer me what kind of medicine and diet should my father follow.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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My father has suffer from breathing problem from some years. His pressure is 150/70. What should I do? Plzzz prefer m...
Get his chest x-ray done immediately first. He may be having some infection in lungs. Proper treatment can be started then.

I am 38 years old my weight is 68 kg, suffering from high triglyceride cholesterol 255 please prescribe any ayurvedic medicine.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I am 38 years old my weight is 68 kg, suffering from high triglyceride cholesterol 255 please prescribe any ayurvedic...
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .

Sometimes find heaviness in my chest. become restless. Had angioplasty with one stent in Aug'2012.

BHMS, MD - Homeopathy
Homeopath
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Sometimes find heaviness in my chest. become restless.
Had angioplasty with one stent in Aug'2012.
Hi, this could be from mild angina of heart also. I hope you already consulted your cardiologist. Take lachesis 30 homeopathic medicine, 6 pills two times a day for three days only and review me with the results.

Nutritional benefits of coriander or cilantro

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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NUTRITIONAL BENEFITS OF CORIANDER OR CILANTRO

Coriander is full of an unusual array of healing phytonutrients and anti-oxidants. Its leaves and seeds contain some amount of various essential oils that makes this herb useful for use in traditional medicines. It is anti-septic, analgesic, aphrodisiac, helps with digestion, fungicidal and a natural stimulant.
It is a very good source of vitamins A, C, K and traces of the B vitamins. In the minerals department, it provides high amount of calcium and potassium. Both of these would have already been helpful for relieving various ailments. Then there are iron, manganese and sodium.

HEALTH BENEFITS

Cilantro has such a wide variety of goodness in the little leaves, making it a very useful herb for relieving many ailments. Include a bunch into your juice regularly for its life-giving properties.

Antibiotic properties: An antibiotic compound, dodecenal, was isolated from cilantro and tested in the laboratory. The impressive result showed that it is twice as effective as the commonly used antibiotic drug gentamicin at killing the food-borne bacteria, salmonella.

Anti-cancer: The anti-oxidant properties from cilantro include beta carotene, vitamin C and E, ferulic, caffeic acid, kaempferol, and quercetin. This broad spectrum of anti-oxidant helps to lower the risk of oxidative stress in the cells that are carcinogenic (cancer-causing).

Anti-microbial properties: Cilantro contains volatile oils that have antimicrobial properties, making it a very useful herb that can be used for fungal, bacterial or yeast infections.

Anti-inflammatory properties: Cilantro is an excellent source of omega-3 and omega-6 fatty acids. Omega 3 fatty acids is the building block for several of the body?s most widely used families of anti-inflammatory messaging molecules and many other uses.

Blood sugar: A study that was done on mice confirmed that this herb has an anti-diabetic effect and can control blood sugar. When juiced and consumed regularly, cilantro can help stimulate the secretion of insulin, thereby lowering blood sugar.

Bone Health: Cilantro is an excellent source of calcium. Calcium is a vital nutrient that is required for formation and maintenance of strong bones.

Cholesterol lowering ability: Cilantro when juiced and consumed on a regular basis can help reduce the amount of damaged fats (lipid peroxides) in the cell membranes. Studies have shown that cilantro can lower bad cholesterol level and increase the good cholesterol level.

Eyesight: The high beta-carotene and anti-oxidants in cilantro make it one of the best herbs that helps alleviate eye problems thus improving eyesight. In addition, it also help reduce the threat posed by age; associated with vision disorders such as macular degeneration, and cataract.

Heavy metal detox: Cilantro is one of the very few herbs that is used as a heavy metal detox agent, to detoxify mercury, aluminium and lead among others. Make a small bottle of neat, concentrated cilantro juice and mix with chlorella powder. Drink an ounce of the mixture every day and feel the improvement to your brain power. Store the potion in the fridge. Read more about heavy metal poisoning here.

Immune booster: The presence of anti-oxidants, rich phytonutrients, minerals and vitamins in cilantro all work syngergistically to boost the body?s overall immunity system against infection.

Insomnia: Due to the various phytonutrients and medicinal values of cilantro, it helps rebalance the internal chemicals, providing a calming effect to the nerves that enable sleep to come easier.

Kidney stones: Cilantro has a diuretic and detoxifying effect that can help lower the risk for kidney stones.
Nutritional benefits of coriander or cilantro
250 people found this helpful

My maa has stone in galbladder and she is suffering from BP as well Diebetes. Is there any solution for all above w/o being operated

MBBS
General Physician
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No, she needs the surgery. Diabetics have greater risk of getting infection in coexistence of cholelithiasis. Plan a surgery soon beside a strict sugar control. Avoid fatty diets

I'm getting pain near my heart I've consulted many doctors. But there's no correct solution for my problem.

MBBS
General Physician
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I'm getting pain near my heart I've consulted many doctors. But there's no correct solution for my problem.
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain,hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food,high calorie and cholesterol rich diet.Take small frequent meals(5-6 meals/day instead of three heavy meals).If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking,alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10.if you have recurrent attack of chest pain check your BP, take ECG and consult cardiologist 11.Consult me for further advice

What are causes of heart attack And high blood sugar level and what are the medicines to prevent heart attack and what are exercise to prevent it?

C.S.C, D.C.H, M.B.B.S
General Physician
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What are causes of heart attack And high blood sugar level and what are the medicines to prevent heart attack and wha...
A heart attack occurs when one or more of your coronary arteries become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart attacks. Have low fat diet, exercise well and stop smoking.
1 person found this helpful

Sir, i've got acute chest pain sometimes for short duration. I go to morning exercise daily, still it happens. Even I don't have any serious medical history in past except normal injuries. I'm 25 in age and have normal diet. Please suggest possible suggestion. Thanking you.

MD - Consultant Physician
Cardiologist
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Sir, i've got acute chest pain sometimes for short duration. I go to morning exercise daily, still it happens. Even I...
Get one ecg & bp checked up. You must control your food it should regulr, less spice young man this type of pain likely noncardiac pain.
1 person found this helpful

Sir my exams round the corner I need more study. When I was going to study I only read only 1 hour after that I can't concentrate on my study What I can do I have always pain or stress in my body what the problem when I was studying more than one hour then my head eye pain Mostly chest pain not properly breath dum sa lagta h How can I always fit and fine mentally or physical I wanted more growth in my life but these problems is break down me Please give me best solutions hope you will provide me many ans.

PGD Maternal Child Health, MBBS
General Physician
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Sir my exams round the corner I need more study. When I was going to study I only read only 1 hour after that I can't...
You are anxious, mainly because of your round the corner exam and apprehensive about your performence. Everyone has such problems lije headaches, weakness, occasional inability to concentrate etc. It is because of your anxiety that your thought process is not allowing you to concentrate and distracts you towards insecure feelings. First of all assure yourself about your capabilities on the basis of your past performances and tell yourself that you haVe done it in the past and so you can do it now too. With that resolve move ahead. You should eat normally at proper time and have a peaceful sleep of at least 6 hours. This will make you feel better towards your bodyaches and headaches. Avoid excess of tea or coffee, that initially stimultes your system but may cause lack of concentration.
2 people found this helpful

Hi. I m 36yrs old female n having high blood pressure from last two year. Taking pills also named lose -H but no improvement please give me proper suggestion.

MD - Consultant Physician
Cardiologist
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Hi. I m 36yrs old female n having high blood pressure from last two year. Taking pills also named lose -H but no impr...
Only medicine may not help. you are to follow the following: diet, more vegetables & For ladies needs to see that there is no Gynocological problem

Mere mom ka bp low aur sugar level low aur blood mein hemoglobin ka matra kaam hai. Please give solutions ke eh sab ko keise thik kiya jaye.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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Give her china 200 daily 1 dose / 3 days = 3 doses in morning 2 boiled egg mixed fruit juice rest all boiled food milk cream daily she wiil be all right in 10 days.
1 person found this helpful

I am age 69 years. Having diabetes, b.P.I was very healthy before 7 years after surgery of spine became slow in motion before two years i was working on one project it was seating in front of computer and totally absent of walking or any other movement so more become sluggish now i wish to gain again even 60% energy in my legs and walking kindly advise.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

Respected doctors, kindly tell me test 20---[telmisartan] versus losartan 25 mg which is best suited to me. As my Dr. has changed from losar25 to test 20 though my bp is 140/90, as I afraid to switch over to test 20 which may have serious side effects over losar25 mg.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist
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Respected doctors, kindly tell me test 20---[telmisartan] versus losartan 25 mg which is best suited to me.
As my Dr....
Both medicines have the same basic composition and both seem to have the same strength of dosage. You should ask your doctor directly the reason of change as they both belong to the same group of drugs. You can safely take either as they basically are the same.
1 person found this helpful

How much is it safe to have melaloc xl-50 on regular basis does it controls the irregular heart beat or does it have side effects.

DHMS (Hons.)
Homeopath
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How much is it safe to have melaloc xl-50 on regular basis does it controls the irregular heart beat or does it have ...
Hello, lybrate user, It has to b assessed the cause of irregularity of palpitation,by ECO, TMT,ECG, BP. It better to have an opinion of the treating consultant.,please. Tk care.,
1 person found this helpful

Less expense & less time spent how to reduce body weights & Blood pressure (170/100)

BHMS
Homeopath
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Less expense & less time spent how to reduce body weights & Blood pressure (170/100)
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results. It will not only manage your blood pressure but reduces complications too.
1 person found this helpful

I am 29 years old and my blood pressure is 150/100. What should I do to get it normal?

General Physician (AM)
Alternative Medicine Specialist
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Tonicard (homeo), kali iod (biochemic) requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.

Dr. I am 26 year old male my cholesterol is very high to control it what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Dr. I am 26 year old male my cholesterol is very high to control it what should I do?
Even if you have years of unhealthy eating under your belt, making a few changes in your diet can reduce cholesterol and improve your heart health. Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. As a rule, you should get less than 7 percent of your daily calories from saturated fat. Choose leaner cuts of meat, low-fat dairy and monounsaturated fats — found in olive and canola oils — for healthier options. Eliminate trans fats. Trans fats affect cholesterol levels by increasing the "bad" cholesterol and lowering the "good" cholesterol. This bad combination increases the risk of heart attacks. Trans fats can be found in fried foods and many commercial products, such as cookies, crackers and snack cakes. But don't rely on packages that are labeled "trans fat-free." In the United States, if a food contains less than 0.5 grams of trans fat in a serving, it can be labeled "trans fat-free." Even small amounts of trans fat can add up if you eat foods that contain small amounts of trans fat. Read the ingredient list, and avoid foods with partially hydrogenated oils. Eat foods rich in omega-3 fatty acids. Omega-3 fatty acids don't affect LDL cholesterol. They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or "good") cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. Some types of fish — such as salmon, mackerel and herring — are rich in omega-3 fatty acids. Other good sources of omega-3 fatty acids include walnuts, almonds and ground flaxseeds. Increase soluble fiber. There are two types of fiber — soluble and insoluble. Both have heart-health benefits, but soluble fiber also helps lower your LDL levels. You can add soluble fiber to your diet by eating oats and oat bran, fruits, beans, lentils, and vegetables. Add whey protein. Whey protein is one of two proteins in dairy products — the other is casein. Whey protein may account for many of the health benefits attributed to dairy. Studies have shown that whey protein given as a supplement lowers both LDL and total cholesterol. You can find whey protein powders in health food stores and some grocery stores. Follow the package directions for how to use them.

Hello sir I am 26 year old. I am feeling pain in chest and irregular heart beat even more than 85. What should I do?

BAMS
General Physician
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Not to worry! just get your lipid profile & thyroid profile done, please try that you get a sound sleep & avoid junk food, take raw onion in salad with dinner, it will help. Consult with reports.
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