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Dr. C.K. Ponde  - Cardiologist, Mumbai

Dr. C.K. Ponde

M.B.B.S, MD, DM - Cardiology

Cardiologist, Mumbai

33 Years Experience
Dr. C.K. Ponde M.B.B.S, MD, DM - Cardiology Cardiologist, Mumbai
33 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. C.K. Ponde
Dr. C.K. Ponde is one of the best Cardiologists in Mahim, Mumbai. He has been a practicing Cardiologist for 33 years. He is a M.B.B.S, MD, DM - Cardiology . You can meet Dr. C.K. Ponde personally at P. D.Hinduja National Hospital & Research center, Mumbai in Mahim, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. C.K. Ponde on Lybrate.com.

Lybrate.com has a nexus of the most experienced Cardiologists in India. You will find Cardiologists with more than 38 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.B.B.S - Sholapur Medical College - 1984
MD - M.D (Medicine) - 1987
DM - Cardiology - jjm medical college - 1990
Languages spoken
English
Hindi

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I am diabetic from last 5 years. At present my LDL CHOLESTEROL triglyceride count is 310. Please prescribe medicine also.

Diploma in Diabetology, MBBS
General Physician, Warangal
I am diabetic from last 5 years. At present my LDL CHOLESTEROL triglyceride count is 310. Please prescribe medicine a...
Maintain ibw take balance d diet walk daily avoid sugary items fat food take high fibre low calorie food plenty vegetables and fruits in 2 / 3 servings add tablet rosuvas f bed time for 4 week s check sugar levels frequently for white discharge use beta dine pessaries.
1 person found this helpful
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Sleep Deprivation Can Cause High Blood Pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
Sleep Deprivation Can Cause High Blood Pressure
Is Sleep Linked to Hypertension?

The link between sleep and hypertension is well-known. Studies have examined the effects of sleep deprivation on healthy volunteers and have examined the sleep patterns of people with hypertension, producing data that suggest adequate sleep may reduce risk. good cardiovascular health. Data from several studies show that people who sleep less than six hours each night are 20% more likely to develop high blood pressure.
One night of inadequate sleep in patients with hypertension has been shown to result in elevated blood pressure throughout the next day.

Average sleep times have declined

Our modern society runs 24 hours a day, and many of us curtail sleep time to keep up. From an average sleep duration of 8 to 9 hours in 1960, our national sleep duration has dropped to 6.9 to 7 hours. Many people try to get by on five to six hours of sleep nightly, a habit that may be contributing to serious long-term health conditions.

What happens when you sleep?

Sleep is restorative, most people agree. We usually don’t question why, but the fact is that the circadian rhythms of sleep regulate our nervous system and the hypothalamic-pituitary-adrenal axis, two critical body systems that keep our bodies in healthy balance. During sleep, normal people should experience a drop in blood pressure of about 15 points, on average. This reduces the work of your heart.

The Autonomic Nervous System and “Fight or Flight” Response

Sleep regulates the autonomic nervous system, that part of the nervous system that modulates the “fight or flight response.” This evolutionary response causes changes in many bodily functions that at one time were useful to provide an edge against predators.A constant state of preparedness from inappropriate activation of this response results in harmful stress on the body.

When the sympathetic nervous system is stimulated, blood vessels are constricted to deliver blood to vital organs like the brain and heart, increasing blood pressure. The “fight or flight” response is also associated with changes in glucose metabolism and an increased risk of insulin-resistant diabetes.

Cortisol, Adrenaline, and the Hypothalamic-Pituitary Axis

The primary hormones regulated by the pituitary and hypothalamus during sleep are adrenaline and cortisol, released by the adrenal gland. Adrenaline is a potent hormone that has a direct effect on blood pressure, mediated by constriction of the arteries. When your adrenaline levels remain high during the night, it can result in sustained hypertension.

Cortisol is a “stress hormone” that is highest in the morning and reaches a nadir between midnight and four AM. Lack of sleep can result in significant disruption of the cycle, subjecting your body to unnecessary stress responses and fatigue that are as damaging to your health as poor diet or lack of exercise.

When you awaken in the morning, your body typically experiences a 50% rise in cortisol level as your body prepares for the stress of a new day. Studies show that waking up early in the morning increases the cortisol response, an effect that is pronounced in people who are facing chronic stress and worry. Cortisol levels usually decline throughout the day, but in people who suffer from sleep loss, cortisol levels increase in the early evening, preventing natural recovery from the day and preparation for a restful night. In addition to lowered immunity, impaired glucose tolerance, and increased craving for carbohydrates, sleep deprivation is associated with elevated estrogen levels, decreased alertness, and poor concentration.

Sleep and Thyroid Hormone

Sleep loss also increases the amount of thyroid hormone in people who are not getting enough rest. People with elevated thyroid hormone have both increased blood pressure and cardiac output, putting unneeded stress on the heart.

Sleep, Obesity, and Hypertension

Sleep deprivation increases appetite by disturbing the regulation of leptin and ghrelin, two hormones that modulate appetite. Sleep deprivation alters your body’s ability to regulate the need for calories, resulting in over-eating and obesity, also linked to increased risk of hypertension.

Caffeine and Hypertension

Many of us use caffeine to remain alert when we haven’t slept well, a habit that causes dramatic increases in blood pressure. The mechanism for elevation of blood pressure after drinking a caffeinated beverage is not completely understood. Some researchers think caffeine may stimulate the adrenal gland to release adrenaline, a hormone with direct effects on blood pressure. It may block hormones that keep the arteries relaxed.

Obstructive Sleep Apnea

People who have obstructive sleep apnea (OSA) have multiple episodes during the night in which they stop and restart breathing. This disorder usually affects middle-age to older adults, but it can occur in patients of any age, particularly people who are overweight. People with OSA typically have high blood pressure, particularly on awakening, when their blood pressure should be at its lowest point. Symptoms of OSA include daytime sleepiness, loud snoring, morning headache, and difficulty concentrating during the day. They may be observed gasping suddenly during the night before returning to sleep.

Are You Getting Enough Sleep?

Sleep is critical for maintenance of your health. If you work shifts or curtail your sleep to accomplish multiple tasks, you are at risk for hypertension that can be difficult to treat. Measure your blood pressure in the morning. It should be at its lowest level and if it’s elevated, you should see your doctor in addition to consideration of lifestyle changes to prevent progression of medical problems associated with hypertension and sleeplessness. If you have symptoms of obstructive sleep apnea, there are effective treatments available.
CONtact me Privately for any advice
201 people found this helpful

He is always feeling pain in his chest, but no pain during sleep, what can I do for him.

MD - Consultant Physician
Cardiologist, Kolkata
He is always feeling pain in his chest, but no pain during sleep, what can I do for him.
Young person having that type of pain chest, nothing is there. Take analgesic & antacid together twice after food for few days will clear everything. At best you can have one ecg for your record.
1 person found this helpful

My Average Blood Glucose is 180, Blood Pressure 140-150/90-100 and Total cholesterol is 301. I have been taking medicine regularly. Suggest me what should eat and what should avoid?

MBBS
General Physician, Mumbai
My Average Blood Glucose is 180, Blood Pressure 140-150/90-100 and Total cholesterol is 301.
I have been taking medic...
Dear lybrateuser, - Take a well balanced diet including all the major food groups as any deficiency will cause & aggravate health problems - take more of fibrous foods like fruits( avoid banana, mango, chikoo, grapes as they have high natural sugars) have more of citrus fruits, berries, vegetables including green leafy & seasonal ones, whole grains like whole wheat, brown rice, oats, corn, barley, legumes including beans, pulses lentils, peas, sprouts, also have low fay dairy, lean meats, seafoods, also have a handful mixed nuts like almonds, walnuts, pista, cashews, peanuts, seeds like flax, papaya, sisame which are rich in omega three 's & other nutrients - avoid fried, processed & junk foods, also foods containing saturated & trans fats, like bakery products, salty snacks - use olive or canola or sunflower or staff flower oil for cooking - along with diet also regular exercise & sleep well for 7-8 hrs at night - keep weight under check, regularly check BP, sugar & cholesterol.
1 person found this helpful
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I am diabetic and hypertensive bp remains 150/80 normally.I want to bring it to 110/70 presently am taking telma 40mg plus eslo 2.5mg please advice.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Only acupressure will help u here for faster result u need to come for it avoid stress salt intake u can use black salt n raw onion dr vasundhara
2 people found this helpful
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I am 23 years old. Sometimes I get pain on my chest in middle side or right side for few minutes only. What should I do.?

MBBS, cc USG
General Physician, Gurgaon
I am 23 years old. Sometimes I get pain on my chest in middle side or right side for few minutes only. What should I ...
Hello Shubham, left sided chest pain in your case may be due to any muscular problem/ acidity. You can take Tablet Pantocid 40 mg one tablet before food for 3 days and consult again if symptoms persist or worsen and also kindly let me know if there any history of Trauma/ burning sensation central chest/Breathing difficulty after exertion /Pounding Heart Beat/ and also tell Do you smoke? you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast 7. avoid alcohol, smoking
1 person found this helpful
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Why is Coconut SO good for you?

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
Why is Coconut SO good for you?
Apart from its use in many Indian homes for traditional reasons, coconut has several health benefits to offer -

1) Helps diabetics by slowing sugar release into the bloodstream.
2) Boosts metabolism and increases energy because it is more likely to be burned as fuel than stored as body fat.
3) Helps treat malnutrition because it is easy to digest and absorb.
4) Kills disease-causing bacteria, fungi, yeasts and viruses because of the antimicrobial effects of its fatty acids.
5) Prevents strokes and brain disorders such as Alzheimer's and Parkinson's.
6) Prevent tooth decay - coconut oil fights bacteria responsible for tooth decay and could be a healthy, non-chemical additive in toothpaste and mouthwash.

Click on consult privately to ask me any follow-up questions on this.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones.
654 people found this helpful

5 Facts to Know About Your Cholesterol

DM - Cardiology
Cardiologist, Ahmedabad
5 Facts to Know About Your Cholesterol

How is your Cholesterol these days? Not sure?

Don’t worry because you are not alone. Most people don’t have any idea about their risk for heart disease.

What’s even more threatening?
Cholesterol can start to clog your arteries as early as your twenties in this generation. And this is a potential threat to major heart disease. It’s better we start paying an extra attention to our cholesterol.

11 people found this helpful

What is sinus tachycardia. Is this harmful. I had ecg and sinus tachycardia was diagnosed. I always feel anxiety dizziness and palpitations. I was very stressed at the time of ecg thats why my heart rate was 100bmp.

Diploma in Cardiology
Cardiologist, Hyderabad
What is sinus tachycardia. Is this harmful. I had ecg and sinus tachycardia was diagnosed. I always feel anxiety dizz...
Hi lybrate-user normally heart rate is normak between 60 to 100. If it is more than 100 with normal rythm is called sinus tachycardia cause could be fever. Anxiety. Some infection and heart issues if you really feeling palpitations more often then better consult a cardiologist near to your place. And check once your thyroid profile also thank you tk cr.
54 people found this helpful
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Am aged 54 diabetic patient. Glucose (F)- 133 mg/dl: serum cholestrol(Total)- 254 mg/dl : serum TGL - 279 mg/dl : HDL - 51 : LDL: 147 : VLDL - 56 mg/dl: HBA1C = 8.4 % : Hemoclobin = 14.1.% Liver function test SGPT = 26 LU/LI : Wartenberg pinwheel test =normal : Foot sensation: RIGHT/LEFT = 10 on 6 sites. Often affected by Urinal infection on that time pain at back and front left side down belly. Also Gastic trouble is there. Above tests taken 8 months back including thyroid. Now medicines taken are: CETAPHIN 500 Mg; ON-OFF 200mg :NEU MIN PLUS :OPTILIP 10mg and TETAN-CT 6.25 mg. Is this okay? After taking meals i coudn't able to walk if do breathing hard.If take meal over than the limit then had headache and feel breathe hard . Can you tell me any problem in my heart or excess deposit of bad FAT. Give your opinion sir. If possible suggest any medicine for reduce the FAT.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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My wife doesn't get mood in sex even in foreplay she says that she isn't getting mood for many times. For each and every small situation she thinks much and gets worried. She too has a migraine headache. Doesn't show much interest in sex. Low BP. Sometimes she uses sleeping pills. Suggest some tips. Her age is 23.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My wife doesn't get mood in sex even in foreplay she says that she isn't getting mood for many times. For each and ev...
I think your partner take too much stress that's why she is not getting mood and some other reason now follow some tips you will get better improvement 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use.
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My blood sugar point is 310. I just come to know recently. How to reverse naturally without medicine and insulin ?

M.D
General Physician, Dhenkanal
You are confirmed to be Diabetes.Do base line tests like FBS ppbs urine R M&Lipid profile before starting treatment.
1 person found this helpful
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I am having high bp problem at this early age I am prescribed with telma 40 my bp before medical 150/85 After medical 120/80 I want to discontinue the medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having high bp problem at this early age I am prescribed with telma 40 my bp before medical 150/85
After medical...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
1 person found this helpful
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I am suffering from severe chest burn I want to know the reason why it happens and how it can be cured please explain.

MBBS, MD, Fellowship in Intergrative medicine
Integrated Medicine Specialist, Kochi
I am suffering from severe chest burn I want to know the reason why it happens and how it can be cured please explain.
I think you mean heart burn Stop all soft drinks and Alcohol Reduce spicy, and fried foods Do not skip meals Eat more of plant based diet. Allow atleast 3 hrs after your dinner before sleeping. U want free 20 minute advice contact me through my whats app number in my website Ak www.drambadi.com Remember you cannot fix your health without fixing your diet.
1 person found this helpful
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I am taking taking olkem20h tablet for no since from 2014 n my by recently recorded is 130/80 I want to ask is it compulsory now also to take tablet or I can leave?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am taking taking olkem20h tablet for no since from 2014 n my by recently recorded is 130/80 I want to ask is it com...
Hello lybrate-user see once you started taking medicines for blood pressure it's good to take them regularly, you can take all precautions n you can ask your doctor for some light dose of your medicine. Drink plenty of water to eliminate waste n toxins from your body. U can ask for further information.
1 person found this helpful
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She originally was diagnosed in childhood with a whole in heart, then itself vsd was got closed, now she is 11 years old and her weight is 27 kgs. Doing well. She is shuttle badminton player, she is strong enough but she is lien, which food can be given to her to become a little stout.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Gondiya
She originally was diagnosed in childhood with a whole in heart, then itself vsd was got closed, now she is 11 years ...
If she is active no need for tonics. She is cured now. Donn worry. Give regular diet rich in protein. Dry fruits. Etc.
1 person found this helpful
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Can you tell me the reason off getting pain in right side of chest when I run for few minutes?

MBBS, cc USG
General Physician, Gurgaon
Can you tell me the reason off getting pain in right side of chest when I run for few minutes?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem Is history of any trauma / breathing difficulty also is pain only at one point? is burning chest also + i need to take detail history for further management consult Physician/me for further management
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I have suddenly got a low blood pressure what precautions should I done to avoid it?

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, take your breakfast, lunch & dinner on time. Add, little salt, more in your regular, diet. Take, less water,* friuts, salad with little salt b consumed. Homoeo medicine* @ lycopod 30-6 pills, thrice report, fotnightly.
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I have fatty liver. Sgot and sgpt level is high. And high cholesterol. Uric acid high level. What should i do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have fatty liver. Sgot and sgpt level is high. And high cholesterol. Uric acid high level. What should i do?
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines . take anti uric acid medicines.and medicines for liver .
59 people found this helpful
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I am feeling like someone is squeezing my heart from 3 days. It comes and go. It is in the left chest behind the breastbone. I feel uncomfortable when it happens. Is there something serious?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am feeling like someone is squeezing my heart from 3 days. It comes and go. It is in the left chest behind the brea...
Dear massage with luke warm seasme oil at night and cover the area well. It can be due to muscular spasm... Take nutritious and fiber rich diet Drink plenty of fluids and water. also tel do u have cough or cold problem..or u got any injury on affected region..how is ur digestive system.???
2 people found this helpful
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