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Dr. C.K Ponday

MBBS

Cardiologist, Mumbai

950 at clinic
Dr. C.K Ponday MBBS Cardiologist, Mumbai
950 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. C.K Ponday
Dr. C.K Ponday is a popular Cardiologist in Mumbai, Mumbai. He has completed MBBS . He is currently associated with Hunduja Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. C.K Ponday on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 40 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veer Savarkar Marg, Mahim,Landmark: Behind Bombay Skatish School, MumbaiMumbai Get Directions
950 at clinic
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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish SchoolMumbai Get Directions
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I feel breathless when I run even a 100 ft. My heart pumps rapidly as it going to burst. What's the reason. Sometimes I feel shortness in breathing while sleeping.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel breathless when I run even a 100 ft. My heart pumps rapidly as it going to burst. What's the reason.
Sometimes...
i would advise you to go for following remedy 1. Black pepper is useful in treating respiratory blockages 2. Take 1 glass hot water 3. Add 1 tsp black pepper powder 4. Add 1 tsp honey 5. Mix well 6. Sip it hot before sleeping
11 people found this helpful
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I am the diabetic person having diabetic levels of 140 and 220. Using medicines for heart stunt made on 20th may 2013 as using of psychiatric medicines. Sent good diet schedule to me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am the diabetic person having diabetic levels of 140 and 220. Using medicines for heart stunt made on 20th may 2013...
Diabetics rarely touch levels of 100 as fasting and less than 180 as postprandial, your sugar is under control, no need to increase the dose, but watch our for extra sugars in the food/ fruits.
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My father is not diabetic and no hypertension but having triglycerides 210 and ldl cholesterol 133 hdl 38. Can he use cod liver oil supplements or directly 10 mg statin therapy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My father is not diabetic and no hypertension but having triglycerides 210 and ldl cholesterol 133 hdl 38. Can he use...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
1 person found this helpful
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I am 18 years old and I have high blood pressure. My test reports are normal. What should I do?

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 18 years old and I have high blood pressure. My test reports are normal. What should I do?
Having a high blood pressure will have no affect on your blood/urine test reports. Infact Blood reports like like profile (Cholesterol) are needed only to assess you further for any additional risks apart from Blood pressure. All you need to understand is this- Blood pressure is not a disease - its a tendency. Having high blood pressure exposes your body organs and internal coverings of your blood channels (arteries) to high turbulence of circulation. This effects them to undergo damage with lots of wear and tear. Hence the only objective you have is to keep your blood pressure under control. You can do this by two things - NO. 1 Cut down salt in your diet to as low as possible! NO. 2 Listen to your doctor’s advice for medicine! That’s all!
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I kinda feel I have asthma problem. I have breathing issues when I walk a little. Could you suggest any lung test. I also sometimes feel pain near chest and feel pyukish.

MBBS
General Physician, Mumbai
I kinda feel I have asthma problem. I have breathing issues when I walk a little. Could you suggest any lung test. I ...
Dear lybrateuser, -your breathing problem could be due to lung problem or due to heart problem if there is no other accompanying symptom -get x- ray chest, pft (pulmonary function test), ecg tmt done to know the exact cause -the pain & nauseating feeling could be due to acidity -take your meals on time, do not miss meals, avoid spicy, fried & junk food, eat dinner 2-3 hrs before bedtime, do not lye down immediately after meals -have 7-8 glasses of water to flush out the toxins & for proper digestion.
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I have a problem that my chest always pains. I don't know the reason and my back also pains.what can be done

MBBS
General Physician, Mumbai
I have a problem that my chest always pains. I don't know the reason and my back also pains.what can be done
For pain take tablet paracetamol 650 mg with rantac and start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Can my mother drink coconut water, but 3 months later a heart operation was done.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Can my mother drink coconut water, but 3 months later a heart operation was done.
Coconut water is not harmful to heart patients. It is a rich source of minerals including potassium that counters the bad effects of sodium chloride, our common salt that leads to water retention and some swellings all around the body.
5 people found this helpful
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Sir, I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

BAMS
Ayurveda, Ambala
Sir, I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
Dear, White coat hypertension is a psychological disorder. In order to treat it, check your blood pressure at home by using digital sphygmomanometer..• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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What should be the frequency to test the heart and what tests should be done? What are the symptoms to understand whether we should visit a physician or not?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What should be the frequency to test the heart and what tests should be done? What are the symptoms to understand whe...
Basic tests like BP and blood sugar and lipid profile should be done if there are no symptoms of disease reports of the tests determine the frequency of tests to be done symptoms like breathless and headaches should be investigated by ecg and tmt if permitted by report of ecg and patient can take the test how many times should a normal person get investigated vs how many times a symptomatic patient or treated patient gets investigated will be decided by the treating doctors.
3 people found this helpful
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I am 55 years old women and I am a cardiac patient, now from last 7-8 month I am suffering from regular cold and cough, and 8 month ego when I checked my Esnophils it range was 30 and after three month it range was 11so please let me know what is the reason and how could I take preventive action for that.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 55 years old women and I am a cardiac patient, now from last 7-8 month I am suffering from regular cold and coug...
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on for medicine contact on private chat with details of medicine you r taking good luck.
4 people found this helpful
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For maintaining normal blood pressure. What should I do. I am sweating much. Less sleep. Feeling too hot. laziness. Etc. Sometimes headache also.

BAMS
Ayurveda, Ambala
For maintaining normal blood pressure.
What should I do.
I am sweating much. Less sleep.
Feeling too hot. laziness. E...
To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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My mom is 42 years old and she is having very weak pulse and low blood pressure. She is having fever around 99 to 100 daily for 20 days. If she goes on a walk then also fever starts. If she drinks water then she vomits and is feeling anxiety. She is feeling needles in her feet and hands. This problem has also happened to her a year ago and some times very rarely she get mild. Please suggest me the remedies and i want to know that are its causes.

PGDHHM, MBBS
General Physician, Delhi
My mom is 42 years old and she is having very weak pulse and low blood pressure. She is having fever around 99 to 100...
Low grade fever needs evaluation. Get her cbc, esr, uring routine and culture, kft, lft, blood sugar fasting and post meal levels done. Take over-the-counter medicine for fever. Drink plenty of liquids. Eat healthy diet. Hope this helps u. If required, consult with reports.
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Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.

MBBS
General Physician, Trivandrum
Having heart palpitations and a hard time breathing. Ekg, x-ray and blood tests show normal.
You maybe suffering from generalised anxiety disorder which can mimic other diseases. Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
11 people found this helpful
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I am suffering from caught for last 4 weeks and I have a chest pain. Can you suggest me for this.

MBBS
General Physician, Cuttack
I am suffering from caught for last 4 weeks and I have a chest pain. Can you suggest me for this.
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb (3 samples). 2. Consult chest physician with report. 3. Do warm saline gurgling 3-4 times daily, 4. Avoid smoking if you smoke.
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I am 23 years old male. I used to smoke last 4 month. I used it so much with in 4 month. Now I feel like pain in my chest and also khasi and so what I should do know.

MBBS, DPM
Psychiatrist, Bangalore
I am 23 years old male. I used to smoke last 4 month. I used it so much with in 4 month. Now I feel like pain in my c...
Dear Pinku, Stopping smoking itself will be helpful. It needs continuous motivation for 3-6 months. You can do it if you don't want chest pain. However check up with doctor about your chest pain. You know that nicotine affects heart badly.
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I having hypertension from last 10 years. Is there any way to control it without medicine? what precautions should I take? my age is 48 years now I don't have any other problem.

DM - Cardiology, MD - Medicine
Cardiologist, Gurgaon
I having hypertension from last 10 years. Is there any way to control it without medicine? what precautions should I ...
Lifestyle modification - normalize weight,stop smoking, physical exercise, salt restricted diet,mental relaxation etc,If these measures fail then next step would be to start medicines. Also one needs to rule out secondary hypertension.
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I am a 19 year old girl. I have so many health isuues since last 12-13 years. Currently I have hypothyroidism hypertension as well as asthma problem so that I find myself in depression many times. Many time I think of committing suicide I want a tension and a disease free life. I ll be obliged if you ll help me in this regard. Thank you.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I can understand that it is a very young age to be suffering from hypertension. Have you been investigated adequately as to why you are suffering from somany problems at the same time. If yes then you need to understand that illness are something which happen to us and then we need to find a way to keep them under control and keep going on with our lives. You need to see a psychologist or a psychiatrist asap.
1 person found this helpful
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What is initial stage of high blood pressure and blood sugar? And how we protected our self from those diseases?

lybrate
General Physician, Mumbai
What is initial stage of high blood pressure and blood sugar? And how we protected our self from those diseases?
Dear lybrate user, the initial stages of type 2 diabetes & blood pressure are known as pre-diabetes and pre-hypertension. The most important fact one needs to keep in mind is that these are predominantly lifestyle disorders hence one needs to lead a healthy lifestyle in order to prevent these. The following tips could be useful: - Sleep well for at least 6-7 hrs everyday - Eat small meals at regular timings everyday, eat well balanced meals. Do not skip your meals. - Avoid eating outside food very frequently (once a week should be fine) - Reduce the amount of salt you take in a day, and preserved/ processed foods (pickles, papad, ready to eat meals, etc) - Avoid too much of coffee, tea, alcohol and stop smoking or taking tobacco - Exercise everyday starting with 20 mins and increasing it to 1 hr (any form like walking, running, swimming, weight training, or even a mix if fine as long as you do it consistently everyday) - Do not take stress about issues, be positive and try to be happy - In case you have a family history, regular check-ups wih your family physician is preferable Though many of these might seem difficult to follow in one go, but slowly you could adopt these measures, which will help you remain healthy and reduce the likelihood of you developing these cardiovascular disorders. Take care!
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I have taken 61K of vitamin D weekly, for 8 weeks and loose body weight by 6 kgs, is it normal. All the blood tests, abdominal scan and chest Xray were taken, everything was normal. Is the weight loss is due to taking of vitamin D.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have taken 61K of vitamin D weekly, for 8 weeks and loose body weight by 6 kgs, is it normal. All the blood tests, ...
Hye. Thank you for your query. There is chances you are not eating the right foods at the right time when needed by the body. There could possibly change in your activity levels. Your body might be trying to break down from within causing loss of weight. On its own vitamin d supplemention cannot cause weight loss. Assess the changes that may have happened in your lifestyle and improve on them.
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