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Dr. C.K Ponday

MBBS

Cardiologist, Mumbai

950 at clinic
Dr. C.K Ponday MBBS Cardiologist, Mumbai
950 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. C.K Ponday
Dr. C.K Ponday is a popular Cardiologist in Mumbai, Mumbai. He has completed MBBS . He is currently associated with Hunduja Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. C.K Ponday on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 36 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Veer Savarkar Marg, Mahim,Landmark: Behind Bombay Skatish School, MumbaiMumbai Get Directions
950 at clinic
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Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish SchoolMumbai Get Directions
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My father 3 months ago got heart attack after that we checked his health doctor's said hole in the heart 36 mm but his age is 57 so not possible for open heart surgery so rest of life only take regular medicines. So please guide me any other way and what kind of foods can take and may do all work like usually.

PDDM, MHA, MBBS
General Physician, Nashik
My father 3 months ago got heart attack after that we checked his health doctor's said hole in the heart 36 mm but hi...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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My blood sugar fasting is 136 mg/dl, blood sugar pp is 154mg/dl. Suggest me whether to take any medicine or not. BP 80-120.

BHMS
Homeopath, Faridabad
My blood sugar fasting is 136 mg/dl, blood sugar pp is 154mg/dl. Suggest me whether to take any medicine or not. BP 8...
Hello Your BP is in normal limits but you have to take medicine for high blood sugar levels. Take Syzygium jambo. 1x, 2 tabs in the morning and 2 tabs in the evening before meals. Check your blood sugar level after 7 days.
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I have weight gain, being very tired, week muscles, high blood pressure, depression and anxiety, osteoporosis, stretch marks all over body.Please help me in this regards

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
I need you to do blood tests. Cbc tft lft hba1c serum calcium level serum cortisol level lipid profile serum electrolyte level urinalysis. Ecg please attach your test results to me. I will advise on further management.
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I am 30 year old. My weight is 55 kg. I did some medical test and doctor said my cholesterol is raised. Please tell me how can I control my cholesterol?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 30 year old. My weight is 55 kg. I did some medical test and doctor said my cholesterol is raised. Please tell m...
HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consut doctor on time.
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Hello ,age is 76, got a heart problem recently and also have blood clot in brain .taking medicines, can you tell what type of food and fruits to eat. Give suggestion please.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello ,age is 76, got a heart problem recently and also have blood clot in brain .taking medicines, can you tell what...
Research has given very good guidelines for the following foods that will help in your condition. Pomegranate ( full, seeds, juice and skin) helps in reviving blood vessel health, repair wear-tear in vessels. Alkaline foods will help resolve oxidative stress that is an outcome of disease, and medication, especially longterm. These include daily, small portions of Amala, Doodhi, red pumpkin, ragi, pear, guvava, black pepper, petha (fruit). Ayurvedic "Dhamasa" is known to have clotlysis (dissolving blood clots) action, but needs to be taken under Ayurvedic doctor supervision. For your blocked nose, keep a small piece of 'Kapur' near your pillow to help decongestant of nasal track. Gargle with one drop eucalyptus oil in evening or much before sleeping to strengthen the breathing passage as well as help you throw out cough from forehead sinus.
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I am 49 year old I am diabetic from last five year triglyceride is 251 and bp 110-180 mas per my physician glimisave -m2 Novastat- Tejlock am.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 49 year old I am diabetic from last five year triglyceride is 251 and bp 110-180 mas per my physician glimisave ...
You can take cholestrinum 3x / 4 tabs thrice a day for one month. Keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Try to avoid spicy food, oily food, junk food in any form. Revert back after one month with feedback.
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I am suffering from dry cough for the last two week and I have a chest pain whenever I cough hard. Please help me.

BHMS
Homeopath, Lucknow
I am suffering from dry cough for the last two week and I have a chest pain whenever I cough hard. Please help me.
avoid taking cold drink icecream junk food. take sip of Luke warm water in every half an hour. take bryonia 200/ bd daily for 7 day s senega 30/TDS for 7 days.
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I have gastric problem and low bp .How can I maintain my diet ?Please help me with this.

BHMS
Homeopath, Delhi
I have gastric problem and low bp .How can I maintain my diet ?Please help me with this.
low bp may be Malnutrition: less intake of nutrients or faulty food habits A diet deficient in vitamins and mineralsLess supply of oxygen and nutrients to the tissues,diarrhoea,dehydration,Emotional problems,imbalance diet.so,you should take proper diet like plenty of fluids,take pulses,milk and green leafy vegetables regularly. you can take Basil leaves: Basil leaves are an excellent home cure for low blood pressure. Basil leaves are rich in several micro-nutrients and antioxidant. It is particularly rich in potassium, manganese and copper which help control cardio vascular functioning and blood pressure.
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Sir I have 23 years old I have blood pressure problem tell me sir what should I do.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir I have 23 years old I have blood pressure problem tell me sir what should I do.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....
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Small pain in my right side of chest. What should I do?

MBBS
General Physician,
Small pain in my right side of chest. What should I do?
Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A. You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult Physician for Further Management
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My father is of age 75 years , has fluctuating B.P and blood sugar. He is on medicine. Yesterday , suddenly he went blank, heaviness in head, darkness in sight and as if he lost his memory. His body became heavy. He recovered slowly in a day but today again he is facing the same problem. What can be the problem? Any emergency issue, should we admit him?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is of age 75 years , has fluctuating B.P and blood sugar. He is on medicine. Yesterday , suddenly he went b...
Lybrate-user, the condition being described looks like he had an attack of hypoglycemia. Did you check his blood glucose level then? if blood glucose level goes below 70 mg or lower like <60 mg or even lower, patient may get such attacks. It is important to achieve a strict blood glucose control, but equally important thing is not to allow episodes of hypoglycemia. Severe hypoglycemia can be very dangerous, particularly in elderly persons. If you have a glucometer at home, it is better to check glucose level. If it is low, then it is essential to give glucotabs 2 or 3 tabs cor candy, sugar ar some sweet etc can help. Thanks.
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My chest is paining only night and I'm suffer dry cough I'm smoking cigarette but not more than 5 what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
My chest is paining only night and I'm suffer dry cough I'm smoking cigarette but not more than 5 what should I do?
You can also try thes home remedies 1. Take 1 tsp black peppercorns 2. Take 2 tsp sugar candy 3. Take 3 tsp liquorice powder 4. Crush them all to powder 5. Eat ½ tsp of this mixture 4 times a day Causes: • Common cold • Climatic change • Infections This remedy will be helpful.
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I am 56 years male having b. P 160/120 (hyper tension) and sugar 100-140. Taking tablets for 14 years. Presently I am feel tired of continuing my job. What is your advise?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 56 years male having b. P 160/120 (hyper tension) and sugar 100-140. Taking tablets for 14 years. Presently I am...
Since you have both essential hypertension and t2dm, this itself can make you feel tired, unless both conditions are in control. Your bp is high, it should ideally be 130/80. You have not mentioned hba1c level which tell about long term control of blood sugars. I also want to know medications taken and amount of exercise that you are doing. Your bmi is 27.14kg/m2 which is high (normal 23kg/m2). Plus do you use tobacco in any form and alcohol also. Please give this information which will help me advise you better.
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Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and having some of the symptoms in it but my problem is' different''one which is 'UN EXPLAINABLE''also I met a psychologist a month ago and am unable to explain the problems which I had. I want to say my problem which I had in my heart but when it comes to tell I am speechless. What should I do to tell clearly the problems had in my heart.

MBBS
General Physician, Bangalore
Sir I have just read about the border line personality disorder (bpd) I am also having that type of disorder and havi...
Whenever you feel like you want to share your inner thoughts with anyone, make a note of it in blank paper neatly. Write down in a paper. When you consult the doctor you can open the note and read out loud. Docs n tat too psychiatrist will understand your situation and vl help you to cope up with your problem.
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Is the symptoms of high BP? is anger is the symptom or what else how can we whether it is due to high bp?.

MBBS, MD, MEDICINE
Cardiologist, Chandigarh
Is the symptoms of high BP? is anger is the symptom or what else how can we whether it is due to high bp?.
Hi, No anger is not usually the symptom of blood pressure, reverse may happen like bp may increase due to anger. Blood pressure is usually asymptomatic and it may sometimes cause headaches, tremors and uneasiness, chest pain, sweating.
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What should be take to reduce ldl and increase hdl cholesterol

MD - Internal Medicine, MBBS
Endocrinologist,
What should be take to reduce ldl and increase hdl cholesterol
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I am 42 year old and I am suffering from hypertension from last 3 years. My blood pressure remains 110/140. Please advice.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Hypertension or high blood pressure, as it is more commonly known, is regarded as the silent killer. It is a disease of modern age. The fast pace of life and the mental and physical pressures caused by industrial and metropolitan environments give rise to psychological tensions. Worry and mental tension increase the adrenaline in the blood stream and this; turn causes the pressure of blood to rise. The most important causes of hypertension are stress and faulty style of living. Hardening of the arteries, obesity, diabetes, and severe constipation also lead hypertension. Other causes of high blood pressure are excessive intake of pain-killer, tablets, salt, food allergy, and eating a high-fat, low fiber diet and processed foods, deficient in essential nutrients. Drugs do not remove a cause, nor do they cure the condition. All drugs against hypertension without some are toxic and have distressing side-effects. Treatment by natural way: diet is primary important, like vegetable like cucumber, carrot, tomato, onion, radish, cabbage and spinach are best taken in row form. The intake of salt should be restricted; in any case it should not be taken more then four grams or half a teaspoon per day. Baking powder, contain sodium carbonate should also be avoided. Juice? s & fruit? s, butter milk, coconut water, soya /cow milk, steam vegetable? s, salad, sprouts mung, vegetable soup, simple diet are good for hb, considering diet is your medicine as promoted by naturopathic meditation, asana like pavanmuktasana, uttanpadasan and shavasana, yoga, regular exercise, proper sleep, cool mind, enjoy some of time for your choice game, entertainment, book reading, swimming etc are also help to reduce hb vitamin c, zinc, garlic, onion, fiber food, calcium are essential in hb ignatia, acid phose, baryata carb, conium, belladonna, sepia and carbo veg are some of the homoeopathic remedy to control hb, but keep in mind that your food n correct life style is your best medicine avoid: meats, sugar, white flour, common salt, tea, coffee, pickles, fried food, bakery products etc, caution: hb should not be taken lightly best wishes.
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I am taking razel 10 from last 2 months for cholesterol but I got to know that taking this for longer is not good so just want to know whether taking this medicine for about 4 months will have any diverse effect on my health.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am taking razel 10 from last 2 months for cholesterol but I got to know that taking this for longer is not good so ...
no if any side effect occurs it occurs in first few weeks. on long use there may be development of Diabetes. do regular check up
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From last 15 days my father is having acidity problem. Burnt feeling in chest, the feeling is somewhat controlled by drinking water. He is having Aciloc tablet. Once he ate it, the burnt feeling remains off for approx 12 hrs. What is the problem and how should it be treated.

MS - General Surgery, MBBS
General Surgeon, Delhi
From last 15 days my father is having acidity problem. Burnt feeling in chest, the feeling is somewhat controlled by ...
Avoid tea/coffee alcohol, smoking spicy food. Life style changes and food habbits can solve your problem easily. Chew your food properly. Avoid outside food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Edit.
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