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Dr. C.K Ponday

MBBS

Cardiologist, Mumbai

950 at clinic
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Dr. C.K Ponday MBBS Cardiologist, Mumbai
950 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. C.K Ponday
Dr. C.K Ponday is a popular Cardiologist in Mumbai, Mumbai. He has completed MBBS . He is currently associated with Hunduja Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. C.K Ponday on Lybrate.com.

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MBBS - - -

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Hunduja Hospital

Veer Savarkar Marg, Mahim,Landmark: Behind Bombay Skatish School, MumbaiMumbai Get Directions
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Hinduja Hospital

Veer Savarkar Marg, Mahim West, Mahim. Landmark:Near Bombay Scotish SchoolMumbai Get Directions
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I am 36 yrs old suffering from high blood pressure. My weight is 94 kg and height is 6 feet. What precautions should I take. I am taking telma H after break fast.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 36 yrs old suffering from high blood pressure. My weight is 94 kg and height is 6 feet. What precautions should ...
tab. telma- H is good medicine for htn. avoid fatty meal, take low salt diet, 1 glass of water before bed.
3 people found this helpful
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Top Ways To Prevent A Brain Stroke

MBBS, PG Diploma in Clinical Cardiology
Cardiologist, Gurgaon
Top Ways To Prevent A Brain Stroke

There are two primary factors that are more likely to cause a stroke in a person i.e age and a family history. While both are inevitable, this necessarily doesn’t have to be the fate of a person. Brain stroke is entirely preventable as with the case of other diseases. By working on the potential health risk factors, a stroke can be prevented. Here is a list of few such steps which, when followed can pay rich dividends to a person facing the risk of a brain stroke:

  1. Blood Pressure: Blood pressure is the single most important factor that can increase the chance of a brain stroke. If a perfect blood pressure reading seems too difficult to achieve, a more realistic blood pressure target of 140/190 should be aimed for. Some of the common steps in order to achieve an acceptable blood pressure figure include reducing salt in the diet, exercising on a daily basis, regular intake of fresh fruits & vegetables and fast processed food containing processed fats. Finally, quitting drinking and smoking goes a long way in ensuring that a person is safe from strokes.

  2. Losing Weight: Obesity increases the risk of diabetes and blood pressure subsequently increasing the risk of a stroke. Being overweight, therefore greatly increases the odds of a stroke. A BMI of 25 should be maintained by engaging in activities such as walking, running and playing on a daily basis.

  3. Regular Exercise: Exercise is a clear mandate for people facing an increased risk of brain strokes. A moderate intensity exercise schedule for a minimum of 5 days per week is necessary. Some simple steps in order to achieve this include taking the stairs while climbing, joining a fitness club, 30 minutes of daily walk in a day etc.

  4. Moderate Drink: Surprising as it may sound, moderate drinking on a daily basis can dramatically reduce the risk of a brain stroke. Red wine should be the choice of preference in this case. It should be ensured that the level of drinking does not surpass more than a glass. Regular drinking in excessive quantity can increase the chance of brain stroke.

  5. Check For Atrial Fibrillation: This is a disease that is related to the heart due to an irregular heartbeat. There is a possibility of the clots travelling to the brain causing a brain stroke. Certain possible symptoms of this disease such as palpitation of heart and shortness of breath should be checked with a doctor to negate the chance of brain stroke. Certain blood thinners like warfarin and aspirin can shield against atrial fibrillation. A doctor has to be consulted before starting any medication related to the heart. If you wish to discuss about any specific problem, you can ask a free question.

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My Hb1Ac is 8, LDL is 140 and HDL is 26, SGPT and SGOT are also elevated. My age is 34 Weight is 63, reducing more than 1 kg per mon th. What to do to cure all the things?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My Hb1Ac is 8, LDL is 140 and HDL is 26, SGPT and SGOT are also elevated.
My age is 34
Weight is 63, reducing more th...
Hi your hb1 ac is raised that means your sugar may be raised so first of all do blood sugar level and then consult to dibetologist.
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hi I think angioplast isn' t essential in all the cases of blockages. Blockages can be removed with some dietary changes and physical excercise and pranayam. What do you think.

General Physician, Mumbai
In mild blockages what you say may be ok but in critical blockages it will require specific treatment.
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I were a smoker for 2 years nd now I left the habit. I got pain in my right chest nd cough with yellow and blood mucus in it .am so afraid that because of smoking .is there any serious problem pls reply me.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
I were a smoker for 2 years nd now I left the habit. I got pain in my right chest nd cough with yellow and blood mucu...
Yes it is serious problem called as chronic bronchitis Give up smoking Take analgesic fir few days A bronchodilator cough ecprctoramt can be taken.

My father has 3 heart blockages. Doctors are suggesting bypass surgery, but we want to treat it with ayurvedic and homeopathic medicines without surgery. Is this possible.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
My father has 3 heart blockages. Doctors are suggesting bypass surgery, but we want to treat it with ayurvedic and ho...
You cant pick and chose what you feel. The standard treatment for him would be what is scientifically suitable and that is surgery.
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In the Cold Weather, the vessels of the body shrinks, with the result High Blood Pressure increases. How to check the shrinking of Vessels in the Cold Weather and increase in High Blood Pressure?

MBBS
General Physician, Chandigarh
In the Cold Weather, the vessels of the body shrinks, with the result High Blood Pressure increases. How to check the...
Human body has its own thermostat working you don't need to do anything in particular for that except for keeping yourself sufficiently warm in winter with proper clothing and controlling of surrounding temperature as far as possible.
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Hi sir i am from Kolkata. Mai bahut healthy or faty hu Lekin kuch problem ho raha hai mujhe bahut ghabrahat hota hai or lagta lagta hai mera bp high horaha hai or pasina hota hai iska koi times nahi hota hai kabhi bhi suru hojata hai Sir mai bahut pareshan hu koi right solution dijiye ya koi medicine boliye.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hi sir i am  from Kolkata. Mai bahut healthy or faty hu Lekin kuch problem ho raha hai mujhe bahut ghabrahat hota hai...
Please begin few simple exercise like stretching, walking and simple Yoga, pranayama. Make friends. Eat the fresh foods and watch no TV for 3 months. If this does not help, get full body investigations to find out the problem. But I feel you will be ok.
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Before 20 days back I have suffered from vomiting for 2 days and after my doctor doctor has say me about less oxygen in body and I have trouble in breathing. So I admit in private hospital and Dr. Analysis and taking various report I have passed from heart attack. After 4 days I am relive from hospital. So what I have to do for further treatment any remedies in ayurveda about heart and breathing improvement.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Before 20 days back I have suffered from vomiting for 2 days and after my doctor doctor has say me about less oxygen ...
You will get fresh oxygen through clean plants kept in your home. Do go to garden but make sure that leaves are not dust coated and plants are watered well. You can buy an oxygen concentration device this device is simple. Needs no maintenance. Can be kept from one room to another. It concentrates the oxygen that is present in the air. This device is also given on rent to young people recovering from pneumonia and burns like conditions.
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Mere sister ki age 18 years old ousko baath karte karte saans rukti hai aur BP bhi low rehta hai iske liya isko kya karna padai ga.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
If your blood pressure reading is 90/60 or lower, you have low blood pressure. Some people have low blood pressure all the time. They have no symptoms and their low readings are normal for them. In other people, blood pressure drops below normal because of a medical condition or certain medicines. Some people may have symptoms of low blood pressure when standing up too quickly. Low blood pressure is a problem only if it causes dizziness, fainting or in extreme cases, shock. Certain medicines and substances can lead to low blood pressure, including:     * Alcohol     * Anti-anxiety medicines     * Certain antidepressants     * Diuretics     * Heart medicines, including those used to treat high blood pressure and coronary heart disease     * Medicines used for surgery     * Painkillers Other causes of low blood pressure include:     * Nerve damage from diabetes     * Changes in heart rhythm (arrhythmias)     * Not drinking enough fluids (dehydration)     * Heart failure You can do a few things to prevent low blood pressure     * Drinking more fluids     * Getting up slowly after sitting or lying down     * Not drinking alcohol     * Not standing for a long time     * Using compression stockings so blood does not collect in the legs Get these test done to find cause of blood pressure problems tests include Thyroid functions, ECG, ECHO.
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How can vegetarian person reduce cholesterol level by avoiding or taking certain food.

BHMS, DEMS
Homeopath, Pune
How can vegetarian person reduce cholesterol level by avoiding or taking certain food.
Hello Lybrate User, Here are few preventive measures to reduce Cholesterol levels, follow this tips - * Exercise - Do 30 - 45 minutes a day of moderate cardio. It will help s to lose weight and boosts your HDL levels. * Diet - eat more fibers, eat healthy fats i.e. Nuts, olive oil, avocado all have fats that won't increase your LDL, limit cholesterol intake, i.e. Reduce high saturated fat foods like cheese, whole milk. Choose fruits, vegetables, whole grains, legumes, low fat or nonfat dairy products, eat low salt diet. * Quit smoking, limit alcohol and caffeine consumption. * Do practice relaxation and breathing exercises. * Garlic - it helps to reduce high cholesterol. In the morning take a small piece of garlic and crush it and take with glass of water. The garlic contains allicin which helps to lower high blood pressure and prevents blood clotting. * Drink 8 - 10 glasses of water, per day. Take homeopathy treatment for High Cholesterol. The goal of homeopathy is to lower high cholesterol to desired levels to prevent heart diseases. If you want to take homeopathic treatment and for better results you can consult me on Lybrate privately. Take care.
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Sir, mera pesure 100 /70. Mera sarir khub weakness. Please help to me. Slove this problem. Kon si medicine use karna aap batao?

BAMS
Ayurveda, Ambala
Sir, mera pesure 100 /70. Mera sarir khub weakness. Please help to me. Slove this problem. Kon si medicine use karna ...
Dear, The possible cause of low blood pressure are- * Improper diet * Stress * Low level of Haemoglobin (Anemia) * Hypothyroidism For Recovering from low BP follow these best methods: • Anaemia is a cause of low BP so check your hemoglobin level (Hb) if this is low so eat green leafy vegetables, beetroot and fruits like pomegranate. • Eat an apple daily it maintain your BP normal. • Take your meal daily do not skip meal. • Drink 8 - 9 glass of water daily. Hydrate your body well with drinking proper amount of water because dehydration is also cause fall of BP. • When you feel that your BP is low then take 2 teaspoons of Glucon D and add a pinch of salt mix it in one glass of water and drink it. You can repeat it after 2 hours. This will maintain electrolyte balance and your BP. You can drink a cup of tea. • Drink a glass of milk daily. It maintain your stamina. • Take a multivitamin capsule daily for 15 days. • Eat a teaspoon of gulkand daily and maintain your blood sugar level. • Do long breathing pranayams daily and do not take stress.
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High I am 23 years old and have hair fall issue. I am working hence do not find much time to take care of them. Lost my hair volume Because of hair fall and dandruff. Please suggest a remedy.

Vaidya Visharad
Sexologist, Narnaul
High I am 23 years old and have hair fall issue. I am working hence do not find much time to take care of them. Lost ...
Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them.
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I am ShIlpa Aggarwal I am from dehradun, my father has a heart problem he got bypass surgery 4years ago, now I want to ask is good supplements good for my father like salmon omega of Amway goods tell me should my father eat daily or not mam/sir.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
I am ShIlpa Aggarwal I am from dehradun, my father has a heart problem he got bypass surgery 4years ago, now I want t...
Fish salmon is good 2_3 helping in week walnuts almonds broccoli onion garlic diet mostly veg. Whole grains high fibre low sat fats and no trans fats. Poly and mono fats good. Salt bad vinegar good. Walking pranyama.
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From yesterday I have a pain in my left chest. I think this is because of acidity or gass problem. I took a medicine for that but after a few hours it start paining. Now what should I do next?

MD - Homeopathy
Homeopath, Aurangabad
From yesterday I have a pain in my left chest. I think this is because of acidity or gass problem. I took a medicine ...
China 200 take 1 drop 3 times x 7 day above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me
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Mere papa ka heart 75% damage ho gaya hai after 2 heart attack only 25% heart working is conditions main mere pass or koi options hai papa ko thik karne ka Unki age 62 hai.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Mere papa ka heart 75% damage ho gaya hai after 2 heart attack only 25% heart working is conditions main mere pass or...
Homoeopathicmedicine DIACARD ( MADAUS) Drink20 drops in 20 ml freh water 3 times daily SPARTUM SCOP Q( DRREckeweg) Drink10drop in 20 ml freah water once daily. Rep[ort bacch after 3 months.
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Please advice for diet in diabetic hypothyroid hypertensive CKD patient with post angioplasty status?

C.S.C, D.C.H, M.B.B.S
General Physician,
Please advice for diet in diabetic hypothyroid hypertensive CKD patient with post angioplasty status?
FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286 Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally.
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Dear Sir / Madam I have high blood pressure, I am having maintenance tablet now, I want to stop this tablet, can you suggest me ayurvedic medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir / Madam I have high blood pressure, I am having maintenance tablet now, I want to stop this tablet, can you ...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Hello doctors experiencing severe Vertigo when lying down with nausea BP 150/95 please help.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello doctors
experiencing severe Vertigo when lying down with nausea
BP 150/95 please help.
Please do proper investigation especially for spine, brain, shoulders to find cause of vertigo. Sometimes it is undigested food causing severe gas that can also cause such feelings. Proper investigations first.
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My father age is 69 years old, For past 3 years he is taking tablet for dietetics, Now his sugar level has been increased a lot but he is not taking that much sugar too, Before food 215 mg, after food 330 some what. I do not know how to reduce his sugar level without going for insulin. Please advice me, what action can be taken. Whether he needs to take any test, if yes please tell me the test report names so that I will check near by lab. He is taking Amedop AT tablet for BP too. He got stoke in the year 2000. Because of that his left side function is not good. Please provide your response as soon as possible.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
My father age is 69 years old, For past 3 years he is taking tablet for dietetics, Now his sugar level has been incre...
Dear lybrate-user, while your concern for using insulin is valid, but it seems you are putting him at risk associated with uncontrolled diabetes. You have to understand that at some point oral meds will be insufficient to controll blood sugar hence insulin is needed which is most effective way. Uncontrolled blood sugar can lead to too many longterm complications like stroke, heart attack, loss of vision, leg ulcer etc. My advice would be to follow your physician advice even if it means starting insulin.
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