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Dr. C.G.Shivram

MBBS

Gynaecologist, Mumbai

38 Years Experience  ·  50 at clinic
Dr. C.G.Shivram MBBS Gynaecologist, Mumbai
38 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. C.G.Shivram
Dr. C.G.Shivram is a popular Gynaecologist in Ghatkopar West, Mumbai. Doctor has been a successful Gynaecologist for the last 38 years. Doctor is a qualified MBBS . Doctor is currently practising at Arvind Clinic in Ghatkopar West, Mumbai. Book an appointment online with Dr. C.G.Shivram and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Topiwala National Medical College and Nair Hospital,Mumbai, - 1979
Languages spoken
English
Hindi
Professional Memberships
Indian Medical Association (IMA)

Location

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3/2, Salik Singh Chawl, Pipe line, Asalpha Village, Ghatkopar West. Landmark: Near Asalfa Municipal Hospital, MumbaiMumbai Get Directions
50 at clinic
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BHMS
Allergist/Immunologist, Jaipur
Refined Oils ? and why you should never eat them

With the endless choices on the store shelves it?s hard to know which to choose. Butter vs. Margarine, extra virgin olive oils, refined oils like vegetable and canola.
There is evidence pointing in the direction that it isn?t animal fats causing our epidemic levels of heart disease, but vegetable oils. Research is showing that butter consumption at the turn of the century was about 18 lbs per person per year and the use of vegetable oils was non existent. Cancer and heart disease were rare. Today butter consumption is just above 4 lbs per person per year while the use of vegetable oils and refined oils has soared.

What are refined oils and which ones should you avoid?

Definition: An oil has been refined by using chemicals that are harmful to us. In short it means to ?purify?. But the meaning of purify has many definitions. It may mean the oil was treated with acid, or purified with an alkali, or bleached. It can also be neutralized, filtered or deodorized. All of which require chemicals like Hexane!
Click here for a look into HOW oil gets refined.
In the process of making and refining these types of oils, it leads to PUFas (rancid polyunsaturated fatty acids) which DO NOT hold up well to high heats. In the process of being extracted from the seed these oils oxidize and turn into trans fats. The smell is so rancid that a cleaning process has to take place using bleach to deodorize it.
But most of all AVOID Hydrogenated oils (Crisco and margarine) ~ This is one of the most dangerous products on the market today! It has actually been BANNED in 2 European countries, but not ours.
Hydrogenated oil is made by forcing hydrogen gas into oil as high pressure. The more solid the oil is the more hydrogenated, such as margarine and Crisco or lard. When hydrogenated oils are made the healthy fats are converted into a new type of fat, known as trans fat. This is the one subject that you will find an overwhelming agreement from Doctors, scholars, and scientists alike. Trans fats should be avoided while healthy fats (found in olive oil, nuts and avocados) should be eaten.
Trans fats are so bad for you, the FDA estimated approximately 95% of prepared cookies, 100% of crackers and 80% of frozen breakfast products contained trans fats [Govt Publishing Office] Now that trans fats have to be labeled on products, most companies have removed them from their products. Sneaky, huh?
The problem now isn?t our own kitchens, but what if we dine out? How do we know what restaurants are using? Well California?s governor recently signed legislation to phase out trans fats from restaurants and baked goods in bakeries [Natl Conference of State Legislatures]. (Too bad I don?t live in CA) and New York city became the largest city in the nation to demand restaurants, cafeterias and schools go trans free.
The best advice I can give is to ASK. I ask everytime we go out now if the dressing coming with the salad is homemade or store bought. I ask what types of oils they use when they cook. I ask where they get their vegetables. Don?t turn a deaf ear. Most restaurants will put the bottom line (their profits) over your health. I hate to say that, but it?s true.
So which oils are safe then?
5 people found this helpful

Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and I have gained weight even pimples also in face. Please tel me the remedy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and...
If your weight is more reduce weight. do the blood test and depending on report take the treatment. take tablets for induction of ovulation
1 person found this helpful
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I am 20 years old female. I did hand job since age 14 year's and now I haven't feel and curiosity for sex on my pussy. Please help me out.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 20 years old female. I did hand job since age 14 year's and now I haven't feel and curiosity for sex on my pussy...
Hello, This is called desensitisation. You need to avoid stimulation of self completely for at least 3 months.
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Me and my gf we both had sexual activities for 45 mins since last 4 days (everything except sexual intercourse. Like handjobs blowjobs and fingering). And today she had much more discharge than usual. And after that she felt nausea and weakness,she cant get preg like this. But she is feeling nausea,why is that soo? Should I give her birth control pill bcz we both are frightened. please suggest me some of them. Her expected periods are on 11 may. Her age is 16.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Me and my gf we both had sexual activities for 45 mins since last 4 days (everything except sexual intercourse. Like ...
Hello, the discharge is due to increased sexual stimulation and this is physiological cervical discharge. She is not likely to be pregnant with dry sex. Just increase her water intake and that should relieve her progestognenic symptoms.
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What should precautions we shoud done after conceiving baby? can we have sex daily.?

DGO
Gynaecologist, Pune
What should precautions we shoud done after conceiving baby? can we have sex daily.?
Ideally during pregnancy its better to avoid sex. But theoretically you can have. During second trimester.
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Whenever my period time near my breast become very hard Please give me solution about it Thank you.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Whenever my period time near my breast become very hard Please give me solution about it
Thank you.
It is due to hormone imbalance. So take proper diet. And multivitamin tablet, this will help. Visit a doctor to rule out any lump in breast or not. If required get ultrasound breast done.
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I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was normal. BT this month, in July I've no periods yet and I had sex again and we used condoms and for very first time I bled. Not much but very little. What's the reason? And what's the reason for my delayed periods? Which tests I'm supposed to go through?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was...
Hi if you have missed your periods and 5 days have passed from your due date than please do urine pregnancy test with velocit kit. In your case if you have not got periods since last 6 week than please do right now. It will definitely show positive if you are pregnant today. Thanks.
3 people found this helpful
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Using condoms is 100 percentage safe or in addition to it I have to take some unwanted medicines like unwanted 72,?

MBBS, PG Diploma (HIV Medicines)
General Physician, Surat
If condom is used consitantly and correctly it s safety comes around 99 percent. But it s not advisable to take additional method like unwanted 72. Are you married or not? If married I can suggest additional other contraceptive method along with condom.
2 people found this helpful
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I am 29 years old female. I am looking for some good multivitamin tonic. As I am a normal eater. Not eating more vegetables and fruits. Can someone suggest a multivitamin tonic for me. So that I will get multivitamins for my body.

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 29 years old female. I am looking for some good multivitamin tonic. As I am a normal eater. Not eating more vege...
Hi, you can have some good natural source of antioxidants like 1) wheat grass juice 2) daily intake of fresh juice of beetroot+carrots+pomegranate+apple+mint. 3) amla+aloe vera juice 4) spirulina regards.
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What is the best way to get pregnant? We've been trying from last 7 months but couldn't succeed. My wife's cycle is irregular, it comes normally 6 days before and there have been months where it came 10 or even 12 days before. Does it make any difference?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What is the best way to get pregnant? We've been trying from last 7 months but couldn't succeed. My wife's cycle is i...
First regularize your cycle by consulting gynecologist, as it may cause difficulty in conception. Second, both husband and wife should go to doctor to detect the cause of this problem and then treat the cause- simple and best measure.
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I am a 35 years old. 12 weeks pregnant female. My 1st son is 2 hrs and 8 month old and he is a premature baby. I am scared about 2nd baby. It is possibility for 2nd baby also will be a premature and in my 1st pregnancy I had thyroid high bp so in 2nd pregnancy I can face the same problem?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am a 35 years old. 12 weeks pregnant female. My 1st son is 2 hrs and 8 month old and he is a premature baby. I am s...
Yes preterm labour and high BP can recur in this pregnancy. If your thyroid was abnormal, get it checked as soon as possible and start medication as required. Keep vigilant about your BP by getting it checked atleast every 2 wks at this stage. Consult your gynaecologist n discuss about starting tab aspirin.
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So I have thia problem that every time I get close to the date of my menstrual cycle I get colg. It happens very often. Is it normal or do I have any serious problem?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
So I have thia problem that every time I get close to the date of my menstrual cycle I get colg. It happens very ofte...
Hello, Clots during day 1 and 2 indicate heavy bleeding but then again its normal to experience increased bleeding on day 1-2 but if it continues for all 3-5 days then you need to be investigated and bleed can be controlled with antifibrinolytics if required.
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I am trying to conceive I just turn to 33 years please help me I am taking gestofit 100 mg as doctor suggested to insert inside vagina from 17th day to 15 day and check pregnancy test, my cycle is regular on 27th day, if I conceive I be very happy but if not then when will get my date coz I heard many saying gestofit delay periods please tell me. But my cycle is always in time, please tell me when the date of mine will come or it will come in 27 day of cycle please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am trying to conceive I just turn to 33 years please help me I am taking gestofit 100 mg as doctor suggested to ins...
Hi lybrate-user, wish you good luck hope you conceives after this cycle, once you do pregnancy test then only you know that you are pregnant or not. You should do pregnancy test on day 30th of your period. Once you stop Gestofit then only you will get periods.
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Hello mam, I am married before 3 months but i'm upset due to vaginal dryness and thus can not enjoy even a bit. please help me as there is a severe pain at the time of insertion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- 1. Ask your partner for doing foreplay before sex. Proper foreplay will make your vagina wet enough for insertion. 2. Use artificial lubricants during sex.(they are equivalent to internal lubrication during sex) 3. Increase the amount of dairy products in your meals, it will decrease your internal dryness.
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I'm 18 years old and suffering from pcos since 4 years . I ws on medications but it didn't work out. It only showed temporary results. So I thought to give a try to natural remedies. While searching I got to know apple cider vinegar, cinnamon, licorice , flaxseed, fenugreek and other stuffs. And avoid dairy and soy products. So I want to know whether these things are really beneficial for curing pcos and hairfall caused due to it? Also can you please list out what should I eat and avoid. And should I consider these remedies? Can you suggest what test should I do to check hormone level.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm 18 years old and suffering from pcos since 4 years . I ws on medications but it didn't work out. It only showed t...
Hello, lybrate-user, foods that you have mentioned, are all healthy and nutritious foods items. You may add them in your diet, but you have to know how and how much. And this brings you to the point where you wanted to know what you can eat and avoid. To suppress pcos you need to maintain your body weight. And to do that you need a customized diet chart that will prescribe you what to eat, how and how much, according to your height, weight, body functions and physical activity. Hence I would like to recommend you to consult with a dietician personally or online. And as per the tests you can do prolactin test.
3 people found this helpful
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Irregular Menses

BHMS
Homeopath, Lucknow
Irregular Menses

Most women have started menstrual periods in 11 to 13 years of age, that is called as" menarche. That time period may be irregular because of menarche or hormonal imbalance, menstrual periods also may be irregular at the other end of the menstrual years that is called as" menopause"

 

Causes of irregular period:

1- Excessive weight loss or gain, obesity is also a very common cause of irregular period

2- Emotional stress

3- Illness

4- Travel

5- Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all

6- Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation

7- Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome

8- Breastfeeding

9- Hypo or hyperthyroidism

10- Improper diet

 

Treatment for this:

1- Relax after work and make time to de-stress. Try yoga, a hot bath or reading a book

2- Take proper diet

3- The warming properties of turmeric improve the hormonal imbalance and regulate the menstruation cycle, its anti-inflammatory and antispasmodic properties reduce the cramping. Take a ¼ teaspoon of turmeric powder and add it to the lukewarm milk, take it every day.

4- Carrots are the good source of iron and regulate proper functioning of the hormone, drink carrot juice in daily basis.

3 people found this helpful

Doctor I have skin problems in hip and vagina area. It happened to me last one year. It feel scrachs all the time and I did as well dn the blood comes out from the allergy areas it pains nd when I put water into it its feel very burning nd paining. Its spreed very badly at my assets area to please five me a solve.

MBBS
General Physician, Chandigarh
You should consult a gynaecologist and get it checked physically to find out the type of infection you are carrying only then it can be treated
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