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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
With the endless choices on the store shelves it?s hard to know which to choose. Butter vs. Margarine, extra virgin olive oils, refined oils like vegetable and canola.
There is evidence pointing in the direction that it isn?t animal fats causing our epidemic levels of heart disease, but vegetable oils. Research is showing that butter consumption at the turn of the century was about 18 lbs per person per year and the use of vegetable oils was non existent. Cancer and heart disease were rare. Today butter consumption is just above 4 lbs per person per year while the use of vegetable oils and refined oils has soared.
What are refined oils and which ones should you avoid?
Definition: An oil has been refined by using chemicals that are harmful to us. In short it means to ?purify?. But the meaning of purify has many definitions. It may mean the oil was treated with acid, or purified with an alkali, or bleached. It can also be neutralized, filtered or deodorized. All of which require chemicals like Hexane!
Click here for a look into HOW oil gets refined.
In the process of making and refining these types of oils, it leads to PUFas (rancid polyunsaturated fatty acids) which DO NOT hold up well to high heats. In the process of being extracted from the seed these oils oxidize and turn into trans fats. The smell is so rancid that a cleaning process has to take place using bleach to deodorize it.
But most of all AVOID Hydrogenated oils (Crisco and margarine) ~ This is one of the most dangerous products on the market today! It has actually been BANNED in 2 European countries, but not ours.
Hydrogenated oil is made by forcing hydrogen gas into oil as high pressure. The more solid the oil is the more hydrogenated, such as margarine and Crisco or lard. When hydrogenated oils are made the healthy fats are converted into a new type of fat, known as trans fat. This is the one subject that you will find an overwhelming agreement from Doctors, scholars, and scientists alike. Trans fats should be avoided while healthy fats (found in olive oil, nuts and avocados) should be eaten.
Trans fats are so bad for you, the FDA estimated approximately 95% of prepared cookies, 100% of crackers and 80% of frozen breakfast products contained trans fats [Govt Publishing Office] Now that trans fats have to be labeled on products, most companies have removed them from their products. Sneaky, huh?
The problem now isn?t our own kitchens, but what if we dine out? How do we know what restaurants are using? Well California?s governor recently signed legislation to phase out trans fats from restaurants and baked goods in bakeries [Natl Conference of State Legislatures]. (Too bad I don?t live in CA) and New York city became the largest city in the nation to demand restaurants, cafeterias and schools go trans free.
The best advice I can give is to ASK. I ask everytime we go out now if the dressing coming with the salad is homemade or store bought. I ask what types of oils they use when they cook. I ask where they get their vegetables. Don?t turn a deaf ear. Most restaurants will put the bottom line (their profits) over your health. I hate to say that, but it?s true.
So which oils are safe then?
Q: I am 22years old married (6month, I have PCOD problem like irregular periods till now I have not got conceive, and I have gained weight even pimples also in face. Please tel me the remedy.
I am 20 years old female. I did hand job since age 14 year's and now I haven't feel and curiosity for sex on my pussy. Please help me out.
Hi, I am 30. From last week itching and irritation was in vagina and some blood was passing and after consulting doctor I had medicines and the bleeding has stopped but white liquid is passing with some thick skinny type small parts of white colour which never before I had with sever itching and I also want to concieve for second time so I wanted to know that is it normal or not.
Me and my gf we both had sexual activities for 45 mins since last 4 days (everything except sexual intercourse. Like handjobs blowjobs and fingering). And today she had much more discharge than usual. And after that she felt nausea and weakness,she cant get preg like this. But she is feeling nausea,why is that soo? Should I give her birth control pill bcz we both are frightened. please suggest me some of them. Her expected periods are on 11 may. Her age is 16.
Hello doctor. My girlfriend just got her medical abortion done. It has been 4 days since she took her mifepristone tablet. And 12 hours later she took misoprostol tablets. She completed the course. Got heavy bleeding with clots. And the bleeding reduced the next day. She felt absolutely fine after 2 days even though there was minimal bleeding. But today her bleeding increased again (not as heavy as the first day) considerably. Should I give her METHERGIN ? .i have tried to take her to a gynec but she is will not allow me .please help me.
I had sex on 4 th may and I've taken ipill within 3 hours of intercourse. N next month my periods was on time and was normal. BT this month, in July I've no periods yet and I had sex again and we used condoms and for very first time I bled. Not much but very little. What's the reason? And what's the reason for my delayed periods? Which tests I'm supposed to go through?
Using condoms is 100 percentage safe or in addition to it I have to take some unwanted medicines like unwanted 72,?
I am 29 years old female. I am looking for some good multivitamin tonic. As I am a normal eater. Not eating more vegetables and fruits. Can someone suggest a multivitamin tonic for me. So that I will get multivitamins for my body.
Hi. Ma'am mri problm irregular period h mri shadi bhi abhi nahi huyi hai. But is tym mre periad 4 month ho gaye to maine doctr ko dikhaya usne dawa di boli ajyegi but dawa kha kr mri abdomen me left side lowr me hard feel ho raha aur sujan bhi h hlka drd bhi. Maine thyriod chek krwaya wo bhi normal h .but aj mujhe period aya bbt bht he kam 6 7 boond bus .plzz mam koi aisi tablet ua syrup bata de jis se period khul kar aye plzz ma'am .i m waiting your answr.
What is the best way to get pregnant? We've been trying from last 7 months but couldn't succeed. My wife's cycle is irregular, it comes normally 6 days before and there have been months where it came 10 or even 12 days before. Does it make any difference?
I am a 35 years old. 12 weeks pregnant female. My 1st son is 2 hrs and 8 month old and he is a premature baby. I am scared about 2nd baby. It is possibility for 2nd baby also will be a premature and in my 1st pregnancy I had thyroid high bp so in 2nd pregnancy I can face the same problem?
So I have thia problem that every time I get close to the date of my menstrual cycle I get colg. It happens very often. Is it normal or do I have any serious problem?
I am trying to conceive I just turn to 33 years please help me I am taking gestofit 100 mg as doctor suggested to insert inside vagina from 17th day to 15 day and check pregnancy test, my cycle is regular on 27th day, if I conceive I be very happy but if not then when will get my date coz I heard many saying gestofit delay periods please tell me. But my cycle is always in time, please tell me when the date of mine will come or it will come in 27 day of cycle please help me.
Hello mam, I am married before 3 months but i'm upset due to vaginal dryness and thus can not enjoy even a bit. please help me as there is a severe pain at the time of insertion.
I'm 18 years old and suffering from pcos since 4 years . I ws on medications but it didn't work out. It only showed temporary results. So I thought to give a try to natural remedies. While searching I got to know apple cider vinegar, cinnamon, licorice , flaxseed, fenugreek and other stuffs. And avoid dairy and soy products. So I want to know whether these things are really beneficial for curing pcos and hairfall caused due to it? Also can you please list out what should I eat and avoid. And should I consider these remedies? Can you suggest what test should I do to check hormone level.
Most women have started menstrual periods in 11 to 13 years of age, that is called as" menarche. That time period may be irregular because of menarche or hormonal imbalance, menstrual periods also may be irregular at the other end of the menstrual years that is called as" menopause"
Causes of irregular period:
1- Excessive weight loss or gain, obesity is also a very common cause of irregular period
2- Emotional stress
5- Medicines such as birth control methods, which may cause lighter, less frequent, more frequent, or skipped periods or no periods at all
6- Hormone problems. This may cause a change in the levels of the hormones that the body needs to support menstruation
7- Problems with the pelvic organs, such as imperforate hymen, polycystic ovary syndrome
9- Hypo or hyperthyroidism
10- Improper diet
Treatment for this:
1- Relax after work and make time to de-stress. Try yoga, a hot bath or reading a book
2- Take proper diet
3- The warming properties of turmeric improve the hormonal imbalance and regulate the menstruation cycle, its anti-inflammatory and antispasmodic properties reduce the cramping. Take a ¼ teaspoon of turmeric powder and add it to the lukewarm milk, take it every day.
4- Carrots are the good source of iron and regulate proper functioning of the hormone, drink carrot juice in daily basis.