Personal Statement
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. C C Nair
Dr. C C Nair is a renowned Integrated Medicine Specialist in Santacruz West, Mumbai. He has been a successful Integrated Medicine Specialist for the last 19 years. He has done MD - Internal Medicine. You can visit him at DR Nair Chandrashekar C in Santacruz West, Mumbai. Book an appointment online with Dr. C C Nair and consult privately on Lybrate.com.
Lybrate.com has a nexus of the most experienced Integrated Medicine Specialists in India. You will find Integrated Medicine Specialists with more than 33 years of experience on Lybrate.com. You can find Integrated Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Integrated Medicine Specialists in India. You will find Integrated Medicine Specialists with more than 33 years of experience on Lybrate.com. You can find Integrated Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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MD - Internal Medicine - Mumbai University - 1998
English
Hindi
Location
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DR Nair Chandrashekar C
10 Jain Niketan Opp Akbarallys Santacruz West Mumbai - 400054, Mumbai Get Directions
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Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hello,
There could be many reasons for weight gain. When you gain weight then obviously several other problems arises. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. To lose weight you need to focus upon some basic food plan like cutting down on grains, pulses and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well.
Sample diet plan:-
a) breakfast - russian salad with boiled eggs.
B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd.
C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:-
a) microfruit and cytofresh tablets daily after breakfast
b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch.
Please Contact me for detailed diet plan.
Hello, Lybrate user, tk, homoeo medicines; @Rhus tox 200-6 pills, thrice.
Clean ,your affected part.
Wear, loose under garments to allow free air passage to affected parts of yours. Your diet be simple, easily digestible on small intervals. Avoid, junk food, alcohol, nicotine, please.
Tk, care.
Although there are pain killers which can subside your pain, but they have side-effects also. So, i suggest you to take proper homoeopathic medication for your problem from a good homoeopath. Homoeopathy will ease your pain and also removes underlying problem, which is causing this. There are several condition which can cause painful menses. So its needed to remove the cause.
Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping.
Sleep cycles are different for different persons and while 5 to 6 hours of sleep may be enough for some people, others may need up to 8 hours of sleep to feel refreshed. How you sleep is as important as the duration. This is one area which is often neglected by people.
Why sleeping positions are important?
Sleeping positions are very important as you stay in a single position for hours at a time every day, and if these habits are bad, they can contribute to spinal problems. Thus, many of the spinal problems can also be alleviated by sleeping correctly.
Some of the bad sleeping positions that may adversely affect your spine are as follows.
- On your stomach - This position is in overall a bad position as it curls up the spine, especially where the neck meets the spine and can cause spinal deformities over a long period of time. Certain adjustments to this position can lessen the effects, but it is important to try to change habits and sleep in a better position.
- The fetal position - Although this is one of the more natural positions and most babies are crouched up in this form in the mother's womb; as a sleeping position, it has its disadvantages as well. The lower spine is especially put under a lot of stress when someone curls up in this position.
- On your side - Although this is safer compared to the other two, sleeping on your sides straight would cause blood circulation issues and also put a lot of stress on the relevant organs, depending on the side you were sleeping on.
In all of the cases, slight adjustments to these positions will lessen the stress on the spine and also help you sleep better.
Some of the adjustments that you can make are:
1. Sleep with a pillow between your knees to align your hips and cause less strain on the spine.
2. If you don't have sleep apnea, put a pillow under your knees to raise them while lying on you back.
3. If you sleep on your back, try to consciously change your position to sleep on the side.
4. Try and actively change your posture throughout the day to ensure good sleeping position at night. If you wish to discuss about any specific problem, you can consult an Orthopedist.
Write reports of any tests done so for
do you have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
8. Use nibu pani (lemon water) 2/ 3 times a day
9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly.
16. No unnecessary medicines for medicine contact on private consultation good luck..
Truth is that there is no medicine for sleep the medicine for those you think these are for sleep they are actually the medicines which provide you unconsciousness not sleep and there is a big difference between sleep and unconsciousness
And fortunately there are so many very much better homoeopathic medicines these are all safe, very effective, without any side effect you can take for your better treatment and by this you can quit the allopathic drugs you are taking for sleep and by this medicine you can have a very good sleep without any allopathic medicine if you convey your problem regarding your insomnia in detail so that we can prescribe you correctly, for it you can contact on chat or on call us.
Sulphur 0/4 whenever you get such pain.
It will be cured.
And if still it remains, then please let me know.
Take care.)
Your head ache can be due to so many reasons such as indigestion, sleeplessness, cold or sinus, hot sun, excessive work, mental tension etc. Please try to identify and tell me reasons as you experience. Homoeopathy has a good treatment for this, which acts internally without adverse effects. To start with take belladonna 200 once in the morning and once in the evening for 4 days and give feedback.
You need to eat frequent meals (6-7 times) other than the usual breakfast lunch and dinner take small snacks such as banana dates dryfruits and nuts etc. Drink a glass of warm milk with 4 dates every night before bedtime. Add proteins such as curd paneer eggs chicken or fish nuts to your diet.
Avoid oily and spicy foods. Drink more water. Avoid drinking water before and after food. Maintain gap of one hour. U can take tab Pan 40 mg once a day. And syp mucaine gel 2 tsf after food.
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