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I am increasing my weight day by day. M nt able to follow the diet too as m working in night shift and it's a rotational one. I want to reduce my weight as early as possible.
Sir my palm is very hard. Like a rock. If I can shake hand with any person. They said oh. Howz your hand like a rock. Its so hard please explain wht can I do.
Hello, I've been experiencing a really hard pain in the area under my left clavicle bone for six months. It's happening every morning after I wake up and then gradually disappears throughout the day but its still present if I do hard movements with my left hand. I really need your advice. Thank you in advance.
How frequently we have to use shampoo and conditioner, means should I use it on daily basis or weekly. And is it healthy to use oil after bath?
Migraine is the most severe forms of headaches. Migraine attacks usually include nausea, vomiting, and sensitivity to light along with the severe headaches, which are sometimes unbearable. If faced with this condition, there is only one way out to suffer through it, though pain medications do help manage the pain.
Being such a common condition, there is constant research being done about how to help people deal with migraines. In addition to popping pain killers, there is more than what a person can do to reduce the pain.
- Identify the triggers: Those who have had migraine for a while would know what triggers the attack. Whether it is chocolates or eggs, get to know what can induce an attack, and if possible, stay away from it.
- Stick to a schedule: Whether it is in terms of food or sleep, try and develop a routine and follow it.
- Physical workout: Develop an exercise regime to cover at least 30 minutes of physical exercise. Most people see a dramatic difference with a regular exercise routine.
- Bid goodbye to smoking: If you are a smoker, work at quitting this habit. It is one of the known triggers and also aggravates regular headaches.
- Stress management: Whether you are going through physical or emotional stress, migraine attacks can become more frequent and severe. Manage physical stress by not sitting at the same location for prolonged periods and by doing small exercises to relax the shoulders, knees, and jaws. For emotional stress, identify what helps you relax and follow it. While deep breathing works for some, for others, it could be music. Whatever your relaxation technique may be, ensure that you follow it. Work on improving relationships that stress you out. A regular exercise routine and sleep pattern also helps in reducing physical stress.
Despite these methods, migraine attacks do happen. Follow the next few steps when you know you are getting an attack.
- Stop your regular activities and find a calm environment for yourself. Let this place have less of light and sound as they can aggravate migraines.
- Sleep if you are able to.
- Go for a warm bath if possible.
- Try hot or cold compresses, which can numb the senses and reduce the pain.
- Have a caffeinated beverage as this will provides relief. Do not have it in excess as you will have hangover effects from the caffeine.
- Use only those medications that were prescribed by your doctor. Do not experiment.
- Lifestyle changes including exercise, diet, and stress management play a vital role in dealing with migraines.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Overactive bladder, also known as OAB, is a condition where sudden involuntary contractions of the urinary bladder's muscular walls cause bladder storage dysfunction. It leads to sudden and frequent urges to urinate (urinary urgency), as well as unintentional leakage or urine (urinary incontinence).
This is a condition that affects both men and women and causes tremendous discomfort in nearly every aspect of daily life. The specific causes of OAB vary from case to case but it is generally attributed to infection of the urinary tract or dysfunction of the nervous system. The symptoms are intensified by unhealthy lifestyle choices such as overindulging in caffeinated drinks, spicy foods, and alcohol.
There are several ways in which you can deal with the problem of OAB, depending on the nature of the case. It is necessary for you to consult a urologist for a detailed diagnosis to formulate the best treatment option.
Following are the most effective remedies to treat an overactive bladder:
1. Lifestyle Modifications - Also known as behavioral therapy, this is the first step in the treatment of OAB. It involves inculcating simple changes into everyday habits such as avoiding food and drinks that irritate the bladder, scheduling (and in some cases, practice delaying) bathroom visits, exercising the pelvic floor and bladder muscles, keeping a record of urinating habits in a 'bladder diary' for better understanding the problem, etc. You can incorporate these habits into everyday activities for an easy alleviation of the problem with absolutely no side effects.
2. Medication and Surgery - There are several different kinds of medicines and drugs that can treat the problem of OAB. The most common types are muscle relaxants that loosen the muscles of the urinary bladder to prevent involuntary contractions, and antibiotics and anti-inflammatory drugs that treat urinary tract infections. Many types of implants are surgically set into the pelvic area to act as electrical nerve stimulators for neuromodulation therapy. Reconstructive bladder surgery is another remedial option.
3. Devices and Products - Urinary urgency and incontinence can be managed through the external use of various devices and products which collect and hold urine or absorb leakages. These include indwelling catheters, condom catheters (for men), urine drainage bags, absorbent pads and adult diapers, and toilet substitutes such as bedpans and bedside urinals. If you wish to discuss about any specific problem, you can consult a Urologist.