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Dr. C C Nair - Internal Medicine Specialist, Mumbai

Dr. C C Nair

MD - Internal Medicine

Internal Medicine Specialist, Mumbai

20 Years Experience  ·  1500 at clinic
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Dr. C C Nair MD - Internal Medicine Internal Medicine Specialist, Mumbai
20 Years Experience  ·  1500 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. C C Nair
Dr. C C Nair is a renowned Integrated Medicine Specialist in Santacruz West, Mumbai. He has been a successful Integrated Medicine Specialist for the last 19 years. He has done MD - Internal Medicine. You can visit him at DR Nair Chandrashekar C in Santacruz West, Mumbai. Book an appointment online with Dr. C C Nair and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Integrated Medicine Specialists in India. You will find Integrated Medicine Specialists with more than 33 years of experience on Lybrate.com. You can find Integrated Medicine Specialists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MD - Internal Medicine - Mumbai University - 1998
Languages spoken
English
Hindi

Location

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DR Nair Chandrashekar C

10 Jain Niketan Opp Akbarallys Santacruz West Mumbai - 400054Mumbai Get Directions
1500 at clinic
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DR Nair Chandrashekar C

408 link road lokhandwaala complex andheri west 153Mumbai Get Directions
1500 at clinic
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8 Warm Up Exercises You Must Do!

Bachelor of Physiotherapy
Physiotherapist, Kolkata
8 Warm Up Exercises You Must Do!

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose, ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a work out? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumb bell. Repeat the same motion for both arms. This helps in imitating the actual work out that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do the animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right! If you wish to discuss about any specific problem, you can consult a Physiotherapist.

4554 people found this helpful

Hello. My daughter is 11 month and 20 days old. She has a problem of constipation and she is not eating anything nowadays except banana. I tried give her juices, parathas but she refuse all time and splits out. And yeah she is not feeding properly nowadays.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hello. My daughter is 11 month and 20 days old. She has a problem of constipation and she is not eating anything nowa...
If you give her bottle feed stop it and give only breast milk. Give water to drink and give her fruits or mashed fiber rich foods
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Hi am 30 years old male am suffering from motion problem, I can't pass the motion 3-4 days sometimes it will 5_6 days, also I have a acidity problem. Can I get the complete and best solution I am using cramafinn gel it's worked please suggest me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
1 person found this helpful
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Please tell me one side head ache frequently has been come? what can I do for that?

MD - Pharmacology, ECFMG certified , MBBS
General Physician, Navi Mumbai
It could be a number of things: 1. Migraine 2. Tension headache 3. Eye strain leading to headache. Please visit a doctor for basic evaluation to rule out any serious cause.
2 people found this helpful
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Bronchitis - Can It Be Contagious?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Bronchitis - Can It Be Contagious?

You are out in public, and a person next to you is incessantly coughing. It is natural to be worried if it is bronchitis and the possibility of you getting infected. Read on to know about the condition and if it is really contagious. Bronchial tubes are the airways in the lungs, and when they are inflamed due to an infection or an underlying medical condition, it results in bronchitis. Bronchitis can be acute or chronic and depending on the cause, may or may not be contagious.

Types of bronchitis
Chronic bronchitis occurs when the airways in the lungs get irritated again and again. Though it’s a severe health condition that requires medical attention, it is not as contagious as it occurs due to the exposure to certain chemicals, dust, cigarette smoke or smoke from a fire, air pollutants that irritate the lungs.

On the other hand, acute bronchitis that usually lasts for one to three weeks is considered to be contagious because this particular type of bronchitis happens due to the flu or cold viruses. It is the infectious properties of the viruses causing it that makes it contagious.

Transmission
In the case of acute bronchitis, since it is caused mainly due to viral infections when an infected person coughs, sneezes or talks, the viruses get transmitted to others in the surrounding. Hence it can spread quickly.

Symptoms
Some of the common symptoms of acute bronchitis are a hacking cough, production of excessive mucus, shortness of breath, and feelings of discomfort in the chest. Note that as long as the infection is present, acute bronchitis remains contagious. Once the infection is gone, it is no longer contagious, though, the symptoms, like a persisting cough, may stay for several weeks afterward.


Prevention
Maintaining a healthy hygiene, such as washing hands regularly or keeping the surfaces clean, or using a handkerchief when coughing or sneezing can help in preventing the spread of the infection as well as getting affected with it. Also, taking flu vaccinations and quitting to smoke can also assist in preventing lung infections.

Treatment
For the majority cases of acute bronchitis, the condition is resolved by itself within a few weeks and antibiotics may not be an ideal treatment option if the acute bronchitis is caused by a virus. The most recommended treatment options that can quicken the recovery process are taking rest, opting for prescribed over-the-counter medications, drinking lots of fluids, inhaling the steam of hot water, whether from the shower or a bowl of hot water.

People who have asthma or chronic bronchitis sometimes may develop acute bronchitis as a result of further complications of their present lung conditions and not as a result of virus invasion. Therefore, the chances of such acute bronchitis being contagious are less than those caused by influenza viruses or bacteria.

Thus, acute bronchitis due to a viral infection is more contagious than chronic bronchitis that is due to an underlying medical condition like asthma and other lung diseases. With a few simple and effective measures, such contagious infections can be prevented.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3578 people found this helpful

I am 40 years old I am suffering from thrat ulcer for the past 4 months. How to recover for throat ulcer?

MS - ENT(Gold Medalist), MBBS
ENT Specialist, Delhi
I am 40 years old I am suffering from thrat ulcer for the past 4 months. How to recover for throat ulcer?
Hi lybrate-user. If you r a smoker, first of all stop that and avoid hot or spicy food. U need a multivitamin course and betadine mouth gargles twice a day. If possible send me pics of your throat so that I can see the ulcer.
1 person found this helpful
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Hi I am 25 years old and I have a pain in my stomach from yesterday and I don't want to eat anything.

MBBS
General Physician, Faridabad
Hi I am 25 years old and I have a pain in my stomach from yesterday and I don't want to eat anything.
take meftal spas if pain abd, tab pan 40 empty stomach daily morning for 15 days, drink 3-4 litre of water daily, isabgol in a glass of water at night, if required get u/s whole abdomen done and back with report it will help. thanks
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My age is 44 years old and suffering from gastric problem. Alternative pain in stomach and getting some time blood from my mouth in the morning. I am taking cipla tz table and cobadex table frequently when were problem started. Kindly suggest what is simtums and give me remedy.

PGDHHM, MBBS
General Physician, Delhi
My age is 44 years old and suffering from gastric problem. Alternative pain in stomach and getting some time blood fr...
Self medication could be harmful and should be avoided. Common causes of oral bleeding are-- Dental problems,gingivitis, gastritis,lung infections. Consult with details .
1 person found this helpful
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I am suffering stomach pain about 2 weeks I take medicine but there was no any relief please give me a suitable medicine which I take.

BAMS
Ayurveda, Ambala
I am suffering stomach pain about 2 weeks I take medicine but there was no any relief please give me a suitable medic...
To get relief from stomach pain follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. •To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya), 5 gm (1 teaspoon) of ajwain (carom seeds) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol. * Do massage with mustard oil around stomach for relief.
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i having a very heavy hair problem.. these days.... so plzz help me to regrow my hair as thick n shiny

BHMS
Homeopath, Faridabad
i having a very heavy hair problem.. these days.... so plzz help me to regrow my hair as thick n shiny
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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