Dr. Bubna Sanjay Kumar

Dear Mr. lybrate-user Do take care of your diet and restrict fat intake. Start regular walking and weight reduction. A cholesterol lowering medications can wait until a repeat check after 2 months considering rest of the reports are normal. Do not bother about Hs CRP. It is a test that can be elevated due to various other reasons other than risk to the heart. It is considered a predictor for heart disease if associated other risk factors are also present, but never in isolation.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.

You may feel breathlessness, easily tired or may have cardiac pain. 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.

It is all due to excess adipose tissue ie obesity Please reduce your wt by regular exercises and diet control.

You can keep your blood pressure in check by eating healthy with less salt and sugar, fat and junkies, more vegetables and fruits, jogging, sleeping well, avoiding tension and stress and more importantly not shying away from medicine if your bleed pressure is still high despite all these. Thank you.

As you arte apprx 10-12 Kg overweight ,so you should go for empty sstomach blood tests for TOTAL LIPID PROFILE if you have ahigh BPproblem.

take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Diet, exercise and if not controlled then medicine are three methods to control your cholesterol. Diet should be low fat, low carb, rich in fruits and vegetables. Everyday 30 min of exercise to complement diet. Finally if not controlled and if clinically indicated cholesterol reducing medicines help reduce your cholesterol.

Great importance is being given to lifestyle modifications, because of definite benefits observed in patients who follow this. Lifestyle changes have advantages not only in the control of hypertension, but also in the management of dyslipidemia and diabetes. In a prehypertensive individual, the following things have to be taken care of: 1) Tobacco: While the major effects of tobacco are in the development of atherosclerotic heart disease, its role in the management of hypertension cannot be forgotten. The pressure effect of tobacco is so strong that the blood pressure comes down immediately after stoppage of smoking. Tobacco is one of the agents that induce clustering of risk factors. 2) Body weight: Lowering of excess body weight can lower blood pressure. In one of the studies, it was found that decrease of 1 kg of body weight is associated with an average fall of 1.6 mmHg. Indeed, in many instances, it would be possible to discontinue medications after effective weight control. 3) Dietary Sodium: Restriction of dietary sodium is one of the most useful methods of controlling hypertension. This fact should be emphasized, because of the increasing use of fast foods, which have high salt content. It is admitted that it cannot be achieved easily. Norman Kaplan, a renowned cardiologist, gives the following practical suggestions. Do not add salt during cooking or at the table. Sodium consumption should be less than 1500 mg per day, an average individual consumes 8 to 10 times more sodium than required. If salt is desired, add half sodium and half potassium chloride preparations. Avoid fast foods. Be careful about the sodium content of some medications and specifically read the labels indicating sodium content in your food. 4) Alcohol: Alcohol consumption of more than 30 mL of ethanol is found to increase blood pressure. Hence, moderation is recommended. One of the major hazards of drinking is the usual associated consumption of high salt savories, which is an unseen source of salt. Instead, use less salted food. 5) Exercise: Regular physical exercise has been found to induce reduction in blood pressure. Strenuous exercise should be done 45 minutes a day for at least six days a week. As for your diabetes your diet should consist of 60% carbohydrate 30% protein and rest fats you should take only carbohydrates with low glycemic index.

Dear, To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.

Take pranacharya jukamonil syrup 1-1 tsf twice a day with warm water. And laxmi vilas ras 1-1 tab twice a day.

As u r heart patient so dont take tension.there are many ways to reduce bp.eat one elaichi daily in the morning.if u want medicine for high bp then Rauwolfia serp.mother tincture mix with half cup of water and take it.daily in the morning.

Dear lybrateuser, - Take adequate rest - take plenty of fluids 2-3 litres, no cold water & other cold drinks - take tab Paracetamol, 1tab three times day - take steam inhalation 2-3 times in a day -eat healthy & balanced diet including more of fruits & vegetables.

Hello, CHEST PAIN in your case may be due to 1.acidity. 2. severe anxiety 3. muscular problem A.You can take Tablet Pantocid 40 mg one tablet before food for 3 days B. Local application of Volini gel 1% twice a day for 2-3 day you should go for BP check along with Base line ECG and review with report I am giving you some health tips to avoid acidity 1.Take small frequent meal kindly take 5-6 small meal in whole day 2.Take 6-8 glass of water in a day 4. Moderate physical activity regularly 5.avoid excessive tea, coffee 6. Do Not postpone Breakfast consult physician for further management

Hi. You need to drink some cold milk before you go to sleep. This will cure your morning chest burn. Take care.

Do meditation daily for 15 min. Deep breathing exercise. Sleep well for good 7-8 hours and have less of caffeine and more of fruits and green leafy vegetables. If you be calm in stress your associated symptoms will decrease.

Hi. Do not worry. Use homoeopathic medicine for weight loss +divide food quantity in 4 time like (4 hour+4 h+4h+4h) +use warm waters +tree time green tea+lemon jus.

I don't think any diet can change a block. first do an echo to rule out any heart disease and treat it.

Dear Blood levels of lipids and cholesterol are not affected by food. This is made in livervas per body needs. Vm.

tab. telma- H is good medicine for htn. avoid fatty meal, take low salt diet, 1 glass of water before bed.