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Dr. Brushali

Acupuncturist, Mumbai

1200 at clinic
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Dr. Brushali Acupuncturist, Mumbai
1200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Brushali
Dr. Brushali is a renowned Acupuncturist in Bandra East, Mumbai. You can meet Dr. Brushali personally at Barefoot Acupuncturists Donor Clinic in Bandra East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Brushali on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Barefoot Acupuncturists Donor Clinic

#67, Building 3, Vijay Nagar,Bandra East.Lanadmark:- Near Cardinal Gracias School, MumbaiMumbai Get Directions
1200 at clinic
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Cut The Salt. To Cut The Body Fat

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Bathinda
Cut The Salt. To Cut The Body Fat

Cut the salt to cut the body fat

Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight. 
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty. 
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.

11 people found this helpful

I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What shou...
Homoeopathic medicine-------------- adel-4 drop (adel) drink 20 drops in 20 ml fresh water 3 time daily-------- haemocal (sbl) chew 4 tab 3 times daily------------- report after 30 days.----------------- try to reduce your weight because your knee problem can be related to your excessive weight--------------------------
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Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.
461 people found this helpful
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Hello I am 22 years old Male, I am felling very much weak these days. Due to my exams I am habituated to study whole night. But because of weakness in body I am unable to concentrate on my studies and feeling very much sleepy. What should I do to gain more energy in body without any harm. please provide me detail solution.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - Your weakness & tiredness could be due to loss of sleep, improper diet & meal schedule or sedentary habit - since you study the whole night your sleep & awake cycles are disturbed, try to rest when you feel sleepy - have a well balanced diet with more of fruits, vegetables, whole grains & protein foods, have a protein snack in between meals to provide you with a continuous supply of energy, also have sufficient fluids including at least 7-8 glasses of water in a day, keep sipping frequently - also take a break for five minutes every 1-2 hrs & take a walk to refresh & break the monotony, it will help relax your mind & body - avoid more than 2-3 cups tea, coffee per day if you take - follow a proper routine throughout the day - try to find 10-15 min in the whole day for regular exercise like walking or yoga & meditation, it will help relax your mind & increase your concentration.
1 person found this helpful
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Hai. This is Subhash. Age 23. My current weight 58 kg. Height 5.11 inches. How can I get perfect weight for my height. Plzzzz tell me.

MSc
Dietitian/Nutritionist, Hyderabad
Hai. This is Subhash. Age 23. My current weight 58 kg. Height 5.11 inches. How can I get perfect weight for my height...
Go only with the foods which are said to increase nutrient intake for the body and provide with sufficient energy, some of these foods have been listed below for simplicity: salmon tuna paneer soya beans soya paneer-tofu eggs shrimps granola bars cheese paneer yoghurt walnuts dates apricots anjeer raisins nuts and oil seeds peanut butter chicken breast gaining weight is not an excuse to get fat and schedule daily visits to all-you-can buffets. I suggest you begin implementing one principle each week and watch your body stack on more muscle to your frame each week. Medicines only yield short term results.
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I am obese and am suffering from severe knee pain since last few months. Also some kind of sound comes every time I bend the knees. There is also lot of stiffness in my knees. Please advice. Also confirm what kind of X-ray needs to be done to check the condition.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am obese and am suffering from severe knee pain since last few months. Also some kind of sound comes every time I b...
Dear lybrate-user, Get X-ray (Both knees - AP and Lat. Views) or MRI done to rule out any structural joint abnormalities. Meanwhile, gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. Ayurveda’s Panchakarma offers specialized treatment of JANU BASTI for knee pains - these procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. Avoid sitting crossed legs. This will greatly help. Although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback after 15 days.\
5 people found this helpful
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Hello I am 28 years old unmarried girl. I often get pain in my knees and feet. And also have pain in gums. Regularly. Can't eat or bite hard food stuff. please recommend me some diet and tablets which could help me.

MBBS
General Physician, Mumbai
Hello I am 28 years old unmarried girl. I often get pain in my knees and feet. And also have pain in gums. Regularly....
For pain take tablet paracetamol 650 mg and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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How to increase height of owr body? How to increase weight of owr body? How we should take care of own heart?

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
How to increase height of owr body? How to increase weight of owr body?
How we should take care of own heart?
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. These are also helps in height increase. After 20, process of increasing height becomes slow. However healthy diets will help you. Do exercise & yoga. Esp. Tadashana, suryanamaskar, chakrasahana.
1 person found this helpful
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Since from childhood very thin what the weight as per height, how to increase weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Since from childhood very thin what  the weight as per height, how to increase weight.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Can I take whey protein? I am joining a gym. Or when should I be starting to take it.Please tell.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Can I take whey protein? I am joining a gym. Or when should I be starting to take it.Please tell.
One of the simplest home remedies 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat Surely you will get results.
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