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Dr. Brushali

Acupuncturist, Mumbai

1200 at clinic
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Dr. Brushali Acupuncturist, Mumbai
1200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Brushali
Dr. Brushali is a renowned Acupuncturist in Bandra East, Mumbai. You can meet Dr. Brushali personally at Barefoot Acupuncturists Donor Clinic in Bandra East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Brushali on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 31 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Barefoot Acupuncturists Donor Clinic

#67, Building 3, Vijay Nagar,Bandra East.Lanadmark:- Near Cardinal Gracias School, MumbaiMumbai Get Directions
1200 at clinic
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I have problem regarding weakness .i feel very tired during workout and not able to do the exercise finely please suggest any medicine.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am and I am 20 I am very weak but I want to fit my body and strong in there now what should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am and I am 20 I am very weak but I want to fit my body and strong in there now what should I do?
Hi Sujit... It is not like that in one sentence we can make you fit... It requires proper consultation and evaluation of your condition. Then we can advise properly. So if you seriously want proper advise then consult.
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Dear sir, Could you please tell. What are proteins, vitamins,carbohydrate & minerals ?with an example. I would be really grateful to you.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir, Could you please tell. What are proteins, vitamins,carbohydrate & minerals ?with an example.
I would be rea...
Proteins are one of the four different types of macromolecules, in addition to carbohydrates, lipids, or fats, and nucleic acids, such as DNA and RNA. Macromolecules are large molecules that perform specialized functions inside living organisms. The structural arrangement of a protein molecule will differ in accordance with its function. Meats, cheeses, and nuts tend to have a higher protein content than many plant-based sources. A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts. An organic chemical compound is called a vitamin when the organism cannot synthesize the compound in .The water soluble vitamins: Vitamin B1 or Thiamin - come from whole grains, enriched grains; liver; nuts, and seeds. Vitamin B2 or Riboflavin - comes from whole grains, enriched grains, and dairy products. Vitamin B3 or Niacin - comes from meat, fish, poultry, and whole grains. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Though often maligned in trendy diets, carbohydrates — one of the basic food groups — are important to a healthy life.
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I am suffering from the weight loss problem I want to gain the weight so I am trying the heavy food and fruits still I can't able to gain the weight My other of same age have aggregate weight of 60-70kg but mine is always in the range of 45-50kg SIR help me please in this issue. Thank you SIR.

DHMS (Hons.)
Homeopath, Patna
I am suffering from the weight loss problem I want to gain the weight so I am trying the heavy food and fruits still ...
Hi, relax! follow certain tips for gaining weight its a slow process so, will take some time, don't lose your heart, at all. * take rich diet, ghee, butter, milk, apple, banana, carrots, soybean, rajama, spinach, regularly. * go for meditation for 30 mints, it will reduce your stress & depression and will generate stamina to win d race. * go for aerobic exercise * take plenty of water to eliminate toxins. Homoeo care # @ ashwagandha q -10 drops, thrice with 2 tsfl of water @ five phos 6x- 4 tabs with luke warm water/milk/tea report after a month, maintain your weight chart all the best.
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What will be the best medicine for leg pain and what should I do to increase my stamina?

BHMS
Homeopath, Raebareli
What will be the best medicine for leg pain and what should I do to increase my stamina?
Take a glass of milk daily For leg pain take Mag phos 12x - once or twice daily For further queries get back to me.
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I want to gain weight and look attractive in public please suggest me some food diet.

BAMS
Ayurveda, Ambala
I want to gain weight and look attractive in public please suggest me some food diet.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am 25 years old female and I am married. I am feeling nipple pain for past 2 days. Can you please help me doctor of what is the reason for the pain.

MBBS
General Physician, Chandigarh
I am 25 years old female and I am married. I am feeling nipple pain for past 2 days. Can you please help me doctor of...
Just check if you are pregnant otherwise it can happen with local injury dryness or premenstrual tension.
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Hi I am Bilal, Now,I started going to gym. It is been four months doing 1 hour gym, but my weight is still not gone a bit. Please suggest what to do? Or what would be prefect diet for a day to start shaping my body and loosing wait as well.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am Bilal, Now,I started going to gym. It is been four months doing 1 hour gym, but my weight is still not gone a...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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After doing exercise I feel pressure in my head and my ears are closed I want know what is this ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
What is the type of the exercise your doing? do some head rotation exercise in the morning for relaxation. Improper blood supply is the cause of this problem.
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Hi. I am 25 years old and I am married. .my doubt is eating papaya is good or bad for ladies. Bcz my mother in law is not allowing to take papaya. So I want to know the reason for that.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi. I am 25 years old and I am married. .my doubt is eating papaya is good or bad for ladies. Bcz my mother in law is...
Hello, Raw papaya has more activated enzyme which can lead to uterine contractions. Ripe papaya however, is loaded with fiber , beta carotene and other important nutrients. Please have ripe papaya for better metabolism.
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How I gain good health I am very thin I want to get good weight. I also want to remove mental stress.

M.Sc - Psychotherapy
Psychologist, Bangalore
How I gain good health I am very thin I want to get good weight. I also want to remove mental stress.
To gain good health you should take nutritious food. Your intake should include minerals vitamins calcium proteins. At the same time you should exercise. Walking, jogging gym can be of help to you.
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How can I get healthy figure because I'm very skinny, tell me which food supplement is better for me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I get healthy figure because I'm very skinny, tell me which food supplement is better for me.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high caloriediet.
1 person found this helpful

How much time should we take sleep . And what is the right time to sleep and wake up To get our body fit and fine?

BSc
Ayurveda, Ujjain
How much time should we take sleep .
And what is the right time to sleep and wake up To get our body fit and fine?
At this age 8 hours sleep. As you knows that go early end gets up early keeps body healthy end fine. Do arobic excersices, yoga to keep fit for daily work.
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Hi Doctor! My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want to gain weight so that my body mass index will be 22. How to naturally gain weight. I feel myself very weak. Please give me suggestions.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Hi Doctor!
My age is 21. My height is 172 cm and weight is 50 kg. My Body Mass Index is 16. I am underweight. I want ...
Hi Ryson You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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I have student, my weight is 56 from 3 years, I want to up my weight till 67 km, please suggest me. For treatment or diet.

MSc
Dietitian/Nutritionist, Hyderabad
I have student, my weight is 56 from 3 years, I want to up my weight till 67 km, please suggest me. For treatment or ...
Combining a high calorie intake with heavy strength training are the two most important factors to gain weight. That being said, here are a few more tips to gain weight even faster: Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Try weight gainer shakes. If you are really struggling then you can try weight gainer shakes. These are very high in protein, carbs and calories. Use bigger plates. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. Add cream to your coffee. This is a simple way to add in more calories. Take creatine. The muscle building supplement creatine monohydrate can help you gain a few pounds in muscle weight. Get quality sleep. Sleeping properly is very important for muscle growth.
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Elders say that one should not eat fish and curd together or one after another same time. Is it true? Why? What will happen if eaten?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Elders say that one should not eat fish and curd together or one after another same time. Is it true? Why? What will ...
It's a myth. Food reacts differently to different people. For some people sour or cold food is not suitable for other it is fine. You can try the fish and curd together & if it not suitable for you do not eat it from next time.
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Want to gain weight in a healthy way. Can you suggest me a diet plan and workouts for achieving my goal?

BHMS
Homeopath, Sindhudurg
Want to gain weight in a healthy way. Can you suggest me a diet plan and workouts for achieving my goal?
Now a days many of them are fighting with overweight problem, but to the contraversy you are suffering from underweight problem. Increasing your weight is not a tuff process rather than decreasing the weight. Any way according to me, homoeopathic treatment with following tips will help you - Here are some tips to follow, *daily in the morning in empty stomach have a glass of cold water mix with half spoon of honey and few drops of lime juice. *you can add milk, ghee, butter, lassi and curd in your daily food. *also add dry fruits and nuts in your food. *have a sweet daily. *sleep well in night and also in day time. *you can also add bakery foods and jam. *you should be a lover of chocolates and icecreams. *weekly once have a cakes, pizza and burgers. If you follow these you will surely put on 2kgs in 10 days
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Sir my weight is low I want to be get great personality. Please safest me any good mass gainer tonic and proper glued.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my weight is low I want to be get great personality. Please safest me any good mass gainer tonic and proper glued.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet U may eat supplement.

I have developed dark and itchy skin between my thighs, the skin also seems to be aged like a thin plastic cover, it irritates a lot.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have developed dark and itchy skin between my thighs, the skin also seems to be aged like a thin plastic cover, it ...
1. Keep your skin clean and dry. 2. Treat athlete's foot at the same time if you have it. Doing this will decrease the risk for recurrence. 3. Avoid wearing any clothing that rubs or irritates your crotch. 4. Wash your underwear and athletic supporter frequently. 5. Put on your socks before you put on your underwear if you have athlete's foot. 6. Take off wet swimsuits quickly. 7. Avoid carrying wet or sweaty clothing in your gym bag. 8. Treatment - your best options include lamisil, lotrimin ultra, and/or naftin. These are more expensive, but they will get rid of jock itch faster. Prefer lotrimin ultra which contains butenafine hydrochloride over regular lotrimin af which just contains clotrimazole. Studies have shown butenafine can be faster and more effective than clotrimazole. 9. You can also purchase cheaper creams containing clotrimazole or miconazole. These will take a little longer to work, but they will effectively wipe out jock itch.
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