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Dr. Brushali

Acupuncturist, Mumbai

1200 at clinic
Dr. Brushali Acupuncturist, Mumbai
1200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Brushali
Dr. Brushali is a renowned Acupuncturist in Bandra East, Mumbai. You can meet Dr. Brushali personally at Barefoot Acupuncturists Donor Clinic in Bandra East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Brushali on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 30 years of experience on Lybrate.com. You can find Acupuncturists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#67, Building 3, Vijay Nagar,Bandra East.Lanadmark:- Near Cardinal Gracias School, MumbaiMumbai Get Directions
1200 at clinic
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Im 29 years old. My height is 150c and my weight is 48kg. Always taking healthy food but not increase my weight. How I increase that?

BHMS
Homeopath, Faridabad
Im 29 years old. My height is 150c and my weight is 48kg. Always taking healthy food but not increase my weight. How ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 24 years old i am doing gym from last 3 month can I take a supplement.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Try natural ways only... supplements have there own side effects...Its better to build physique slowly.
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I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I have a normal lunch, I also workout 6 days a week in the gym for two hours/ day, I have lost 10 KGS in the last six weeks, I want to know is my diet alright, how long can I continue with it , my goal is to loose another 10 KGS.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
I have a bowl of boiled kala chana and four boiled egg whites for breakfast, and meal replacement shake for dinner, I...
Dear lybrater all seems fine. But just include salad and fruits. May be replacing part of lunch. Or in addition at night. The key is to have various veg salad. Do not add salt. Sugar or oil. You can add lime to taste. Some 200g every day.
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Iam 24 years old and my weight now 65 I want to gain my weight to 5-6 kg so how to gain and what type of foods I need to eat.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Iam 24 years old and my weight now 65 I want to gain my weight to 5-6 kg so how to gain and what type of foods I need...
If you are underweight and really want to gain couple of kilograms to the current weight, I recommend trying some of these suggestions. Do not go for major changes in your diet a it will make thing worse for you. Start aiming small goals and move forward. Find the one that is suitable for your needs and use it every day •Banana milk shake •Banana 3 times a day •Muskmelon, 3 times a day •Mango with a cup of milk, or mango milkshake •Raisins, 30g daily •Dried figs, 2 times a day •Bran (100-150g) with fruits, ideally papaya •Fruit diet with milk •Cup of hot milk with some honey •Cup of milk, boiled with some almonds, anjeer and date palm •Mixture of white muesli powder, Indian ginseng powder and pomegranate seed powder put in a glass of milk or water and drink for a month •Eat more fatty foods (bitter, flour, rice honey, raisins, figs, dates, etc.)
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I'm pretty lean and want to gain more muscle. I'm doing work out constantly. Should I take carbohydrates or should not?

Vaidya Visharad
Ayurveda, Narnaul
I'm pretty lean and want to gain more muscle. I'm doing work out constantly. Should I take carbohydrates or should not?
Ashwagandha is a short woody shrub that belongs to the Solanaceae family. The powder is obtained from its roots. Take 1 glass of warm milk and add 2 tablespoons of ashwagandha powder to it. Then, mix one teaspoon of clarified butter (ghee). Stir it well and drink two times a day. Do this for one month.
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Hello mam. I am 20 years old from Noida. I just wanna know that are there fruits which I can carry along with me which can fulfill the need of lunch, cause due to my hectic schedule I regularly use to quit lunch and my physique is getting weak, my health is decreasing.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello mam. I am 20 years old from Noida. I just wanna know that are there fruits which I can carry along with me whic...
Hye. Thankyou for your query. You cannot substitute lunch with any type or amount of fruits. If a regular lunch is not possible you can carry a roti roll, sandwich, idli, dosa, poha, upma, thepla, roti jaggery, egg pav or bhaji pav or milk pav roti curd. Your body needs certain nutrients from real food and in a certain amount. Substituting it with a pill or a single food will affect your health in the long run.
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Two months ago I had got an injury in my knee while playing cricket. Sy that time I had used volini gel to avoid pain. But now a days I am again feeling acute pain in that left knee. Suggest me proper medication to get rid of.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Two months ago I had got an injury in my knee while playing cricket. Sy that time I had used volini gel to avoid pain...
the pain could be due to ligament injury inside the joint. you should visit an ortho surgeon who may request MRI scan depending on the physical examination findings if required.
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I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.

MBBS, MS - Orthopaedics
Orthopedist, Gurgaon
I am 47 years suffering with knees pain from last 1 year ,did not under gone any treatment.
You may have osteoarthritis you required x rays of knee with blood exam. Zzfor calcium uric acid vit d.
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My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is it and how can I cure it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knees are paining after I started running after 5-6 years n I can't even walk properly now please tell me what is ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Is olive oil suitable for cooking Indian food? Also, I'm not aware of any brand of coconut oil available for cooking purposes. Pl guide if something is available. Looking forward to your guidance on both these queries.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
Is olive oil suitable for cooking Indian food? Also, I'm not aware of any brand of coconut oil available for cooking ...
Well, olive oil is good for salad dressing, should not be used for deep frying. Sunflower,coconut and mustard oil have a good heat endurance and can be used for deep frying. So the choice of oil must be customised for the food you are looking at cooking. Nutiva (organic) coconut oil can be used for cooking.
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I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day for about 45 minutes I dive over flyovers and ups and downs. My weigh is normal. I wish to know cycling is going to reduce or increase the pain. I am doubting is this pain is because of increase in uric acid. I have clear urine and drink about 2 litres of water every day. Pls. Help me. I want to some solution for this problem.

DNHE, BPTh/BPT
Physiotherapist, Kolkata
I feel pain in my knees joint while getting up or bending down. It is on and off. I go for morning cycling every day ...
You can get uric acid levels checked, though that may not be the sole reason for the pain in knees, it could be due to degenerative changes in the joint, you should stop cycling it will aggravate the pain, also avoid squatting, cross legged sitting, climbing stairs up and down and see how the pain is. If it is not better then you consult a physiotherapist and get appropriate treatment done along with the exercises which will benefit your knee muscles. Also if you are walking daily on an uneven surface that should be limited, instead walk on a smooth or plain surface like a park, ground etc.
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I am very weak and and even lean and always I will be depressed all the time due to some love problems now I want to come over,what to do

BAMS, MD Ayurveda
Sexologist, Lonavala
I am very weak and and even lean and always I will be depressed all the time due to some love problems now I want to ...
you can go for following remedy You can also try thes home remedies Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This is very helpful for you.
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I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional course. How can I gain weight?

BAMS
Ayurveda, Ambala
I weigh only 53 kg. Am very slim and thin. I need much more stronger and stiff body coz am doing a professional cours...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy.
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How can get weight something 70 which diet is manage weight in 4 month so good health is manage.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can get weight something 70 which diet is manage weight in 4 month so good health is manage.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Please help me to improve my health I am very thin and I am not able to get what can I do to improve my health please help.

BAMS
Ayurveda, Ambala
Please help me to improve my health I am very thin and I am not able to get what can I do to improve my health please...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I m suffering from thinness what should I m do at a present time. I m 17 years old but my weight is only 50.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I m suffering from thinness what should I m do at a present time.
I m 17 years old but my weight is only 50.
To gain weight take more food more frequently.Use bigger plate.Take whole cream milk.Eat Banana 3-4pcs/day.Add ghee,butter,cream,cheese,honey,jelly,jam with foods.Take more dense fruits,vegetables.Use extra refined foods.Eat extra amount of protein to gain weight.Add extra fat in cooking.Drink lots of water but not just before or during meals.Avoid smoking,alcohol.Avoid fast foods as far as possible.Do regular exercise like weight lifting,push ups,sit ups and other muscle building exercise which will help to gain weight.You can use weight gainer nutritional supplement.Take more nuts,seeds.Take quality sleep.These will be helpful.
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Can I cook food in vegetable-fat margarines instead of oil or butter?What impacts can it have?

MBBS, DNB (General Medicine)
General Physician, Delhi
Vegetable fat margarines is good for health as compared to animal margarines as this contains unsaturated fats
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In place of knee replacement can I go for stem cell therepy. I get pain in knees if I walk little more. Pl give ur opinion how for stem therepy is advisable.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Why in first place, you want to go for any intervention? Kindly go through this link http://www.mumbaimirror.com/others/you/Kneedless-decision/articleshow/45367359.cms 9820011774 for any assistance
1 person found this helpful
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Often my body has pain in nerves. What can I do?

CCH, CGO, BUMS
Unani,
Often my body has pain in nerves. What can I do?
Take neurokind lc for 20days avoid cold beverages and foods take tab aceclomr for pain releif and check your heamoglobin also.
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I am 24 years boy. My weight is 47 kg I am very thin and feel some time dipress because I saw many young around in fit body shape. I want grow my body shape as well as a healthy muscles to keep looking fit.

MBBS
General Physician, Mumbai
I am 24 years boy. My weight is 47 kg I am very thin and feel some time dipress because I saw many young around in fi...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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