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Dr. Brinda

Physiotherapist, Mumbai

250 at clinic
Dr. Brinda Physiotherapist, Mumbai
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Brinda
Dr. Brinda is a trusted Physiotherapist in Kandivali West, Mumbai. You can meet Dr. Brinda personally at Alankrit Physiotherapy Center in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Brinda on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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E - 202, Kamla Vihar, Mahavir Nagar, Dahanukarwadi,Kandivali West,Landmark:Near Jain Temple, MumbaiMumbai Get Directions
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I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it's not working. What should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 23 year old man and I am having knee pain from last 3 months. I have tried pain relief and home remedies but it'...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I got an accident last year by a bike I got hurt in my leg then after taking medicine it become normal after few days but now it pains when I ride bicycle or do some heavy work. Please give me some solutions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I got an accident last year by a bike I got hurt in my leg then after taking medicine it become normal after few days...
Avoid strain nw do heat fermentation and rest. After relief start strength exercise in daily routine but gradually process.
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I am 20 years old girl and have backache for 3 months. Doctor said I am suffering from luber lordosis. They gave me injections of D3 and B12. But have not benefit. please suggest me what should I do?

D.P.T
Physiotherapist, Hyderabad
I am 20 years old girl and have backache for 3 months. Doctor said I am suffering from luber lordosis. They gave me i...
Dear lybrate-user for lordosis you need physiotherapy treatment for 1 month with d3 and b12 injections. Inferential and ultrasonic therapy helps reducing back pain problem.
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For cure from pain in knee which medicine we should use ?

Vaidya Visharad
Ayurveda,
Hello Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata.
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I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an hour. I have to stretch my legs and in car my legs, especially right leg gets so tired. Kindly suggest. Thanks.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am diabetic since 2008. Some time I feel weakness in my legs. I can't sit on chair continuously even for half an ho...
Dear Lybrate user, Take care of your diet first. Do not take rice cold drinks coffee Linda etc. Sweets you must avoid. Do massage daily of your calf muscles at night with seasame oil. Take vitamin D daily with calcium. Also rake echo sprain daily one tablet.
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My age 33 I have a lot back bone pain my weight is about 74 kg what shoud I do for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every 1 hour I get up and do exercise in cabin, but I am having sever backache. Can you please suggest me something to overcome my backache?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 25 years and doing business. I drive a car daily for about an hour or more. Also I almost sit on chair and every...
Its a starting of the problem. Please see a good physiotherapist and seek help for streching, strenghening exercices, postural correcrtion and pain relief /muscle relaxation as well.
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Hello sir, my mother is suffering from back pain & leg pain What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, my mother is suffering from back pain & leg pain What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 36 years old Male married. Both myself and my wife started having back pain due to our spring mattress got saggy. Now we are planning to replace this mattress with a new one. Please can you suggest which type of mattress should we really looking out for? Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 36 years old Male married. Both myself and my wife started having back pain due to our spring mattress got saggy...
Hard surface matters is best for you. And both of you do hot fermentation and stretching exercise of spine and legs do hot fermentation twice a day. If it work then ok otherwise tk physiotherapy treatment posture correction must avoid long sitting toward bending and lifting weight.
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I am not able to eat at one particular time, and if I walk more than a km I am getting full leg and feet pain please give me suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am not able to eat at one particular time, and if I walk more than a km I am getting full leg and feet pain please ...
Stretch Calves. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I am 40 year female. Please tell home remedy for knee pain.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I have leg pain from 4 days now what should I do.

BPTh/BPT
Physiotherapist,
I have leg pain from 4 days now what should I do.
Dear , do hot water fomentation (take warm water, add a pinch of salt to it, dip a towel or napkin, then rinse it and wrap it around your joints) do it for 5 times, twice a day. Do stretches and start exercising as the pain subsides.
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Mere father jinki age 65 years h. Unke left hand me pain ho raha tha. Unhone iodex our baam milke laga li. Jisse infection ho gaya. After treatment infection to sahi ho gaya but internally unke hath me ruk ruk k khatarnak pain hota h.jaise k ander SE body JAL rahi ho. Please suggest jisse unka wo pain khatam ho jaye.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Mere father jinki age 65 years h. Unke left hand me pain ho raha tha. Unhone iodex our baam milke laga li. Jisse infe...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 67 years old suffering from knee pain left leg. Took diacerin 50mg twice daily but my bp shot up from 120/80 to 165/95 within 3 days of taking the drug. I monitored my bp but it didn't came down. Ultimately stopped taking it and my bp came back to 125/85 in 7 days. My knee pain still persists but is controlled by hot water foment action. Can I still start diecerin. I am female.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 67 years old suffering from knee pain left leg. Took diacerin 50mg twice daily but my bp shot up from 120/80 to ...
Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint. It can occur in any part of the body but is most common in the knees, shoulders and hips. The pain can range from mild to severe and may be accompanied by swelling and stiffness in one or more joints. Severe joint pain, especially when caused by degenerative conditions like arthritis, needs proper diagnosis and treatment. You should also consult your doctor if your joint pain is accompanied by swelling, redness and tenderness, or lasts for more than three days. But, you can get rid of mild joint pain with the help of natural home remedies. Cayenne cayenne pepper contains a compound called capsaicin with natural analgesic or pain-relieving properties. In a 2010 study published in the journal of the medical association of thailand, researchers found that applying gel containing 0.0125 percent capsaicin helped relieve mild to moderate pain in women suffering from knee osteoarthritis? slightly heat one-half cup of coconut oil. Mix in two tablespoons of cayenne pepper powder. Apply it on the affected area, leave it on for 20 minutes and then rinse it off. Do this a few times a day until you get relief from the pain? alternatively, you can use a capsaicin cream topically on the affected area daily. Note: cayenne may initially cause a burning sensation. Do not apply it on open skin or wounds. Garlic being rich in sulfur and selenium, garlic is beneficial for those suffering from arthritis and joint pain. Sulfur helps relieve joint pain and inflammation and, according to research, selenium may have an antirheumatic effect. Also, arthritic patients tend to have low levels of selenium in the blood? include raw or cooked garlic in your diet. You can safely consume two or three garlic cloves daily. If you are deterred by the smell or taste of garlic, consider taking garlic supplements (follow the directions on the label). You can also fry two garlic cloves in two tablespoons of mustard or sesame oil. When the garlic cloves turn black, turn off the heat and strain the oil. Allow the oil to cool until it is comfortably warm, and then massage it into the skin around affected area. Leave it on for about three hours before washing it off. Do this twice daily until you see improvement for treatment consult privately any queries inform me.
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Sr I have a joint pain on my right hand middle finger. I saw many doctors. Some of them say it is because of uric acid the swelling in the finger occurs. They restricted me to eat some food.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. What are your uric acid levels like? also can you send me a clinical pic of involved area please? is there any other s/s on inflammation like skin redness, local warmth on touch etc as well? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 20 year old female and have acne on my shoulder and all over back since last 2or 3 years. Some of the acne are dry off but still I am having their black marks and some of them are new extremely red in colour and also I feel pain when ever any new acne come. Please suggest me, what to do. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
I am 20 year old female and have acne on my shoulder and all over back since last 2or 3 years. Some of the acne are d...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am using combfalme tablet . For headache and bodypains leg pains is it good or bad.

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
I am using combfalme tablet . For headache and bodypains leg pains is it good or bad.
Hi dear you can replace it by tab. Hifenac - p. As combifam is not considered safe now a days. Thanks
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My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My back area is very weak and anytime pain my back area.

BPTh/BPT
Physiotherapist,
My back area is very weak and anytime pain my back area.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have restless legs syndrome as well as migraine. Need help.

BPTh/BPT
Physiotherapist,
Hi For restless legs *Take rest *Increase fluid intake *Gently stretch or massage your lower leg muscle. * Apply heat to tight muscles or cold to tender muscles . Best wishes
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