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Dr. Brinda

Physiotherapist, Mumbai

250 at clinic
Dr. Brinda Physiotherapist, Mumbai
250 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Brinda
Dr. Brinda is a trusted Physiotherapist in Kandivali West, Mumbai. You can meet Dr. Brinda personally at Alankrit Physiotherapy Center in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Brinda on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E - 202, Kamla Vihar, Mahavir Nagar, Dahanukarwadi,Kandivali West,Landmark:Near Jain Temple, MumbaiMumbai Get Directions
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Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Only right side. Is this high in risk. I do not have any health issues so far everything normal. Please help me. But I have heavy stress level.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hai am 35 years old female, unmarried.past five days sudden pain in my right butt and back of my thighs and calf. Onl...
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I am suffering from fever and joints pain from 2 weeks what should I do please help me?

DHMS (Hons.)
Homeopath, Patna
I am suffering from fever and joints pain from 2 weeks what should I do please help me?
Hello, do you get examined for vit'd, cbc. Ra factor. It may be arthritis, too. Tk, homoeo medicne. @ rhus tox 200-6 pills, thrice a day. @ belladonna 30-6 polls, thrice a day. Tk, lukewarm water. Your diet be easily digestible, simple, non irritant on time. Tk, rest, avoiding, junk food, cold, alcohol, caffiene, nicotine. Tk care.
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I am a 43 years old male and I have been suffering from cervical and backache pain. I have to work on computers at least 8 hours daily. Kindly suggest properly in view of my job's responsibility. Thank you very much and looking forward for your reply at the earliest.

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
You are having repetitive stress injury syndrome (rsd) which is bad working posture related. Look up for term called ergonomics and there is lot of info on changing of sitting and working pattern.
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I hav severe sciatica pain for the last 6 years. Now it is very frequent, almost everyday. I am 56 yrs female. I am not able to lie down, sit comfortably or stand. Please let me know about any medicines in homeo for it ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take gnapphylum - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
1 person found this helpful
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I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. Pls give me the best advice on this painful problem.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have a back pain from last 3 years, I consulted with physician but no result found. Every day I woke up with pain. ...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. --a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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I have pain in my right hand and continuously after writing two lines I have to take rest for a second then go further. What to do ?

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my right hand and continuously after writing two lines I have to take rest for a second then go furthe...
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
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I am 28 years old married lady of two lil kids, a eldest is of 7 months I had a lower backache since 1 month what should I do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear this is quite common after pregnancy. Start your back strengthening exercises, walking/swimming for 30-45 min daily. Avoid lifting heavy weights and forward bending for few days. Take care.
2 people found this helpful
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I am having pain in my upper back area including my shoulders. Even when I lay down to sleep and get up in the morning i am having proper rest to and took a pain killer for it but there no relief. What should I do ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am having pain in my upper back area including my shoulders. Even when I lay down to sleep and get up in the mornin...
Pain may be due to tight upper back muscles or referred from neck area. Physiotherapy in the form of ultrasound, specific stretches and strengthening, soft tissue mobilization etc can help. At home you can massage, hot or cold therapy as tolerated. Wish you speedy recovery.
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Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But after some days it again come back can you please tell me why its happening?

MBBS
General Physician, Chandigarh
Hello my breast pains near the upper n lower side for some days n then it automatically I get rid of the pain. But af...
There are some internal changes in the breast during menstrual cycles and a little bit of pain and engorgment of the breast can happen that time so just relax but if the problem is more then you you should consult a gynaecologist
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Hello sir, I am suffering from back pain. Can't sleep well. If lift some weight in a day. Next 2 days I can't do anything. I am already tried ayurveda.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am suffering from back pain. Can't sleep well. If lift some weight in a day. Next 2 days I can't do anyt...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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After writing some notes my hand getting pain don't know the reason I wrote regularly but now a days I feel pain I used bams & pain relief but non of them gives me relief. What to do now.

COMT, MPTh/MPT
Physiotherapist, Surat
After writing some notes my hand getting pain don't know the reason I wrote regularly but now a days I feel pain I us...
I understand your pain. Take some alum and mix well in hot water. Immerse your hand and take hot fermentation for 15 min thrice a day. When your hand is in water do some exercises like making fist open and then individual finger movements. This will give you relief from your pain and discomfort. You can also take laser and ift at your nearby physiotherapy center. For any doubt please contact. Make a habit not to write in countinous. Take a break for 4-5 min and then start writing again this will help you to get recover very soon. Best regards.
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I have joint pains and finds very difficult to use stairs even in early 30's. so, what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have joint pains and finds very difficult to use stairs even in early 30's. so, what should I do?
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. The joint pains could be due to inflammatory issues . Can you please tell which joints in your body are involved? Also is there any associated stiffness also present, do you have other symptoms like swelling in affected joints, skin redness or any other s/s of inflammation also present? What investigations have you done till now and what management has been done for the existing problem? Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
2 people found this helpful
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I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors but nothing happened. So I request you please give me proper resolution as soon as possible.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
I have a problem of knee pain from a very long time. Its a very painful sometime. I have consult from many doctors bu...
Hi, mild to moderate knee pain can often be successfully treated at home. Whether due to a sprain or arthritis, there are several ways to combat the pain. Before you attempt to treat your pain at home, you should be cautious. Seek medical attention for moderate to severe pain caused by injury. Some types of knee pain can require surgery or other interventions to resolve. If the pain is due to inflammation, arthritis or a minor injury, however, there are options you can try at home that have proven effective. For those with arthritis, keeping the leg stationary or reducing the range of motion to avoid pain can stiffen the joint and make matters worse. Being overweight can aggravate the problem as well, so weight management is important.
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My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My age is 49 and have a knee pain in my both knees what I do in this in home to treat this.
Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, patellar tendinitis, acl injury, knee bursitis, torn meniscus, gout and infections. Try some home remedies for your pain- - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also maintaining a healthy body weight to avoid overstressing your knees are very important. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
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My mother has shoulder pain. She is 60 years old. I have consulted a doctor and he has said left shoulder is frozen. She is diabetic and taking insulin daily. Kindly suggest.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
Frozen shoulder is a self limiting disease. It usually occurs in diabetics. She can continue her exercises. If a couple of months are over then she can under go manipulation under anesthesia.
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Natural home remedies: back pain

D.P.T
Physiotherapist, Hyderabad
Natural home remedies: back pain

Back pain often strikes when something's amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.

What you can do

Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad - set on medium - atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.
Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now 'work your way up' your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you're standing, walking, and beginning or ending any exercise.
Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you're on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
Rub in some relief. Ask a partner to massage the aching area. If you want to use a 'back rub' cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.

A natural boost

Pick a pepper product. Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there's less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.
Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk clotting units) or 720 and 1,440 GDU (gelatin dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.

Since last 3 days, I am suffering from a joint pain in my knee, I used certain medicines but it didn't help me. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Since last 3 days, I am suffering from a joint pain in my knee, I used certain medicines but it didn't help me. What ...
Hot fermentation do rest and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day
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Hello, i am a athlete and I had a muscle injury in my shoulder last month, I consult to a physiotherapist and get a treatment but still facing problem during heavy workout.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sports injuries of the shoulder joint need special care. I would like to review your case with mri of the shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My father is having knee pain from a very long time this started when his knee got injured during training knee was ful of fluid at that time he took lots of medicine and treatment but pain is not cured permanently pain become severe during winters he is facing difficulty in walking also tell what to do to cure pain and treatment to take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain from a very long time this started when his knee got injured during training knee was f...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation. use knee saport
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