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Dr. Brijesh C. Upadhyay

General Physician, Mumbai

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Dr. Brijesh C. Upadhyay General Physician, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Brijesh C. Upadhyay
Dr. Brijesh C. Upadhyay is a trusted General Physician in Mumbai, Mumbai. You can meet Dr. Brijesh C. Upadhyay personally at Dr. Brijesh Upadhyay Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Brijesh C. Upadhyay and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 33 years of experience on Lybrate.com. Find the best General Physicians online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Maharastra Council of Homoeopathy

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Dr. Brijesh Upadhyay Clinic

Adrash Nagar, Aarey Milk Colony, Landmark: Near Old Hill Quarters, MumbaiMumbai Get Directions
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I am diabetic and feel that the earth is moving or you may call it chakkar aana when I travel in lift in malls or climb any temple at height. Sometimes the situation is so pathetic that I have to come down fast and take deep breath till it becomes normal. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am diabetic and feel that the earth is moving or you may call it chakkar aana when I travel in lift in malls or cli...
check b.p. Medicine German reckeweg china off 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
1 person found this helpful
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I am 21 years old. I hav an habit of masturbating every day since 2 years. Is there any solution for not masturbating.

BHMS, DEMS
Homeopath, Pune
I am 21 years old. I hav an habit of masturbating every day since 2 years. Is there any solution for not masturbating.
Avoid seeing porn. avoid tea, excess meat, alcohal and masturbation. Yoga and excercises meditation. Promise 2 urslf that your to stay away. Get yourself engaged in some activities like reading ,sports. Listeneing to music so that you will not get free time to masturbate. Homoepathic treatment helps to by rid of masturbation as well as side effects of masturbation.
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Hello doctor here I am suffering from ringworms. What should I do in home it self to get rid of these?

MBBS
General Physician, Mumbai
I will suggest you to apply zole ointment at night over the lesion and apply candid powder in morning and follow up after two weeks
1 person found this helpful
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5 Common Mistakes People Make While Brushing And how to fix them.

BDS, FICOI, MDS
Dentist, Mumbai
5 Common Mistakes People Make While Brushing And how to fix them.

Dentistry is not expensive, neglect is! brushing is an activity that has been embedded in our systems since time immemorial. It's an exercise you start and end your day with, a routine that can sometimes pass by almost subconsciously, leading to bad habits and ultimately poor oral health and hygiene.

Here are a few mistakes people commonly make when brushing their teeth.

Not using the proper toothbrush

The biggest myth of our time is to buy a medium or hard tooth brush to clean more effectively that's what causes the maximum damage over the years by wearing off healthy natural teeth with overzealous care.

Using an anti-sensitivity/whitening toothpaste permanently

A common mistake is to use a medicated tooth paste meant to mask sensitivity over a prolonged period. Such a practice only masks the symptom does not treat the problem and also leaves you vulnerable to cavities, gum disease and bad breath since the predominant component in such a tooth paste is for treating sensitivity or lightening tooth color.

The type of toothpaste that you use doesn't matter very significantly as long as you use the right amount and twice a day.

Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes must be used under supervision to prevent any potential damage to your teeth.

Toothpaste must protect your teeth and gums both so a combination of paste that contains fluoride that protects your teeth from decay -and the gel based part has the antibacterial properties to prevent gum disease and bad breath.

Brushing too quickly or too many times

Most of us hate going to the dentist and find brushing an easier alternative but you cant exactly brush off old cavities just prevent new ones.

See to it that you do not brush your teeth more than twice in a day. Excessive brushing can damage your gums and enamel. It will not take a lot of pressure to remove the plaque; hence most dental practitioners suggest brushing using a very balanced pressure.

Studies show that brushing two times a day and about 2-3 minutes every time is perfect to maintain good oral hygiene. Most people make the mistake of falling short of this duration every time they brush. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.

Incorrect brushing technique

The strokes while brushing your teeth must be vertical and not horizontal. Many people are habituated with performing long horizontal brushing strokes; this leads to irritation and damage.

Learn the right technique

Hold your brush at an angle of 45 degrees to your gums and brush your gums and teeth with an up and down motion and short strokes. Don't use side to side strokes. Also, start brushing on areas that you have been ignoring till now, reach the difficult to reach inner portion of your teeth. Implement it as a daily ritual and you will attain perfection in it.

Wrestling or brushing

Hard brushing damages the gums and is not good for you. Excessive brushing i. E. Brushing more than 3-4 times is also bad for you. You must always observe a balance in brushing which keeps your dental health healthy.

Fix 

Since unlearning a bad brushing habit maybe harder the easier solution is to switch from a manual to an automatic brush. Going automatic by using a battery operated brush is recommended since it takes the guesswork out of brushing.

It may take a while to get adjusted to but like so many other things which are designed to make life easier automatic brushes make dental hygiene very easy and can even reduce the frequency of your dental visits.

Supplement your brushing 

Of course, brushing your teeth is only a part of a complete dental care routine. Mouth wash twice a day. You should always rinse your mouth and keep it cleaned; otherwise, the germs from the teeth will stay on.

Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can't reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams. Got some questions? ask us comment below; we will answer as soon as possible.

1 person found this helpful

Ways To Manage Digestive System With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Ways To Manage Digestive System With Ayurveda!

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts.

So how can you understand and take care of your digestive system, the Ayurvedic way? Here's our take on the matter:

  1. Types of Agni: The digestive system has four kinds of Agni or fire that keeps it in working condition. The Jathar Agni ensures that hydrochloric acid is being produced in the stomach which directly affects the thyroid gland. The Bhuta Agni takes care of the bile acid formation in the liver. The Kloma Agni manages the pancreatic enzymes that help in digesting and absorbing sugar properly. And finally, the Dhatu Agni takes care of the tissue transformation in this entire process and region. A weak state of any of the four Agnis will lead an imbalance and food will not be digested properly.
  2. Doshas and Agni: As per Ayurvedic science, the state of your Agni and its strength depends on the four Doshas and the one that afflicts your being. In Vata and Kapha Dosha patients, the Agni will be weak which will lead to a 'cold' digestive system where the food will not be digested properly. This can lead to constipation in the long run as well as loose motions and gas. In case there is a Pitta Dosha, the raging fire of Agni will be unbearable, which can lead to acid reflux disease and chronic acidity as well as heartburn.
  3. Herbs and Spices: The use of herbs and spices while cooking can greatly cool or revive the Angi, depending on your Dosha. Ingesting a sliver of ginger along with lemon juice can help in warming the cold fire of the Agni, along with other aroma releasing spices like cardamom, pepper and licorice. Further, saliva and enzyme secretion can happen with these spices too. Also, these herbs can ensure that your digestion does not work overtime or create excess heat.
  4. Ama: Using hing to season your meals can also help in better digestion of food and less accumulation of Ama or toxins.

One needs to know the state of the Agni in the body and regulate the diet and routine with proper sleep and food intake patterns, for a well-functioning digestive system. If you wish to discuss about any specific problem, you can consult an Ayurveda.

5925 people found this helpful

What is cystoscopy and how much time is required to go back to daily routine work after cystoscopy?

MBBS
General Physician,
What is cystoscopy and how much time is required to go back to daily routine work after cystoscopy?
It is a procedure in which we pass tube in urinary tract and camera shows the inside view on the screen for diagnosis under direct vision. Immediately after the scope, you can resume the routine. Regards.
1 person found this helpful
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Hello doctor. Recently I have gone some medical tes regarding children's in that test report I have seen sperm count 20 million/ml Normal 60 Abnormal 40 Is it a problem for children planning? Suggest me doctors.

DHMS (Hons.)
Homeopath, Patna
Hello doctor. Recently I have gone some medical tes regarding children's in that test report I have seen sperm count ...
Hello, The biggest hurdle is your obesity, go for monitoring your weight, first. Normal sperm count :20 million /ml to 40 million/ml with motility above 12 %- 40% with morphology  between   4%-14% of range. I don't find any abnormality to father a baby. Tk, care.
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Top 5 Carb Rich Foods For Breakfast

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Top 5 Carb Rich Foods For Breakfast

The obesity epidemic was unfairly blamed on the consumption of carbs. While processed junk foods, which are high in refined grains and sugar are extremely fattening and unhealthy, fiber rich foods that also contain carbs are very healthy and essential for your diet. If you consume high fiber carbs moderately, it helps you maintain a healthy weight because if you get anything lower than approximately 50% of calories from carbohydrates, you are unhealthy. Carbohydrates, which are rich in fiber can be easily digested by your body.

Mentioned below are 10 food items which are extremely rich in carbs and should be consumed during breakfast for optimum health. 

  1. Apples: Despite the different colors, flavors and sizes, apples consist of 13 to 15% carbs, as well as many vitamins and minerals. It is also rich in healthy plant compounds, antioxidants and vitamin C. Apples are helpful in decreasing the risk of a few types of cancers, reducing heart diseases and improving blood sugar control. 
  2. Sweet Potatoes: Sweet potatoes are extremely nourishing. It has the sufficient amount of carbohydrates present to maintain your health, as well as fiber, potassium, vitamin B5, vitamin A, manganese and vitamin C. It is also very low in cholesterol, saturated fats and sodium. Consume this antioxidant food item everyday for breakfast to sustain your health. 
  3. Bananas: Bananas contain about 23% carbs. The unripe ones are high in starch, which turns into sugar as it ripens. Apart from carbs, bananas also contain a high amount of Vitamin B 6, potassium and vitamin C along with healthy plant compounds. They are also rich in pectin and resistant starch.
  4. Quinoa: Classified as pseudo cereal, it is an incredibly popular seed that is eaten like a grain. Apart from being a high carb food, it is not only extremely rich in fibers and proteins, but also plant compounds and minerals. One of its many health benefits is improved blood sugar control. Incorporate it in your diet to help you lose weight.
  5. Oats: Deemed as one of the healthiest whole grain foods, oats is an excellent source of minerals, vitamins and antioxidants. It contains 66% carbohydrates and above 10% of it is fiber. Not only does it lower cholesterol levels and blood sugar levels, but is also extremely helpful in losing weight.
5637 people found this helpful

Migraine problem since 3 years. I think its due to some food stuff like biscuits and food made from maida. Mostly pain occurs on right side of head . How can it be cured ? Can't take any medicine because I am breastfed mom .

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a kind of relapsing headache. Its symptoms include - episodic unilateral or bilateral, severe and pulsating headaches, associated at times with nausea and vomiting, relieved momentarily on rest or taking medications and aggravated by precipitating factors like sleep deprivation, loud noises, continued sun exposure, allergy to some agents etc. The treatment of migraine is mainly done for relief from acute headache attacks and later treatments to prevent future relapses. Also treatment of factors which tend to cause relapses is also important. Consult a headache specialist for treatmnet. You may contact me online for an further queries and management.
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I ve headache at backside of head, it is painful at morning and mild at all day. I can't sleep properly because backside portion of head hurts. So I have to sleep vertically. What to do is there any major problem?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I ve headache at backside of head, it is painful at morning and mild at all day. I can't sleep properly because backs...
get ur blood pressure checkd ,vision examined and get ct scan head done to rule out intracranial abnormality otherwise it might be due to acidity only..take tablet pantocid dsr twice daily for that before meals and tablet nucoxia-p for headache
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