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Dr. Brahmni

Gynaecologist, Mumbai

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Dr. Brahmni Gynaecologist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Brahmni
Dr. Brahmni is an experienced Gynaecologist in Santacruz West, Mumbai. She is currently associated with Mangal Nursing Home in Santacruz West, Mumbai. Book an appointment online with Dr. Brahmni and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Mangal Nursing Home

Harihar Niwas, Beasant Street, Santacruz West. Landmark:-Near Santacruz Station, MumbaiMumbai Get Directions
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Health Benefits of Garlic

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Garlic

Health benefits of garlic:

1. Garlic contains a compound called allicin, which has potent medicinal properties. Garlic is a plant in the allium (onion) family. It is closely related to onions, shallots, and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

However, throughout ancient history, the main use of garlic was for its health and medicinal properties. Its use was well documented by all the major civilizations including the Egyptians, Babylonians, greeks, Romans and the Chinese.

Garlic bulbs and cloves

The entire “head” is called a garlic bulb while each segment is called a clove. There are about 10-20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.

This compound is known as allicin and is also responsible for the distinct garlic smell. Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects (which we’ll get to in a bit).

Bottom line: garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called allicin, which is believed to bring most of the health benefits.

2. Garlic is highly nutritious but has very few calories. Calorie for calorie, garlic is incredibly nutritious.

A 1 ounce (28 grams) serving of garlic contains (3):

  • Manganese: 23% of the RDA.
  • Vitamin b6: 17% of the RDA.
  • Vitamin c: 15% of the RDA.
  • Selenium: 6% of the RDA.
  • Fiber: 1 gram.
  • Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin b1.
  • Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything we need.

This is coming with 42 calories, with 1.8 grams of protein and 9 grams of carbs.

Bottom line: garlic is low in calories and very rich in vitamin c, vitamin b6 and manganese. It also contains trace amounts of various other nutrients.

3. Garlic can combat sickness, including the common cold. Garlic supplementation is known to boost the function of the immune system. According to a study, the average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group.

Another study found that a high dose of garlic extract (2.56 grams per day) can reduce the number of days sick with cold or flu by 61%.

If you often get colds, then adding garlic to your diet could be incredibly helpful.

Bottom line: garlic supplementation helps to prevent and reduce the severity of common illnesses like the flu and common cold.

4. The active compounds in garlic can reduce blood pressure. Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers. High blood pressure, or hypertension, is one of the most important drivers of these diseases. 

Human studies have found garlic supplementation to have a significant impact on reducing blood pressure in people with high blood pressure. In one study, aged garlic extract at doses of 600-1, 500 mg was just as effective as the drug atenolol at reducing blood pressure over a 24 week period.

Supplement doses must be fairly high to have these desired effects. The amount of allicin needed is equivalent to about four cloves of garlic per day.

Bottom line: high doses of garlic appear to improve blood pressure of those with known high blood pressure (hypertension). In some instances, supplementation can be as effective as regular medications.

5. Garlic improves cholesterol levels, which may lower the risk of heart disease. For those with high cholesterol, garlic supplementation appears to reduce total and/or LDL cholesterol by about 10-15%. Looking at LDL (the “bad”) and HDL (the “good”) cholesterol specifically, garlic appears to lower LDL but has no reliable effect on HDL. Garlic does not appear to lower triglyceride levels, another known risk factor for heart disease.

Bottom line: garlic supplementation seems to reduce total and ldl cholesterol, particularly in those who have high cholesterol. Hdl cholesterol and triglycerides do not seem to be affected.

6. Garlic contains antioxidants that may help prevent Alzheimer's disease and dementia. Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage. High doses of garlic supplementation have been shown to increase antioxidant enzymes in humans, as well as significantly reduce oxidative stress in those with high blood pressure

The combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may help prevent common brain diseases like Alzheimer's disease and dementia.

Bottom line: garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.

7. Garlic may help you live longer. Effects on longevity are basically impossible to prove in humans. But given the beneficial effects on important risk factors like blood pressure, it makes sense that garlic could help you live longer.

The fact that it can fight infectious disease is also an important factor because these are common causes of death, especially in the elderly or people with dysfunctional immune systems.

Bottom line: garlic has known beneficial effects on common causes of chronic disease, so it makes perfect sense that it could help you live longer.

8. Athletic performance can be improved with garlic supplementation. It was traditionally used in ancient cultures to reduce fatigue and enhance the work capacity of laborers.

Rodent studies have shown that garlic helps with exercise performance, but very few human studies have been done.

Subjects with heart disease that took garlic oil for 6 weeks had a reduction in peak heart rate of 12% and improved their exercise capacity. Other studies suggest that exercise-induced fatigue may be reduced with garlic.

Bottom line: garlic can improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

9. Eating garlic can help detoxify heavy metals in the body. At high doses, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.

A four-week study in employees of a car battery plant (excessive exposure to lead) found that garlic reduced lead levels in the blood by 19%. It also reduced many clinical signs of toxicity, including headaches and blood pressure.

Three doses of garlic each day even outperformed the drug d-penicillamine in symptom reduction.

Bottom line: garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

10. Garlic may improve bone health. No human trials have measured the effects of garlic on bone loss.

Rodent studies have shown that it can minimize bone loss by increasing estrogen in females.

One study in menopausal women found that a daily dose of dry garlic extract (equal to 2 grams of raw garlic) significantly decreased a marker of estrogen deficiency. This suggests that this garlic may have beneficial effects on bone health in women.

Foods like garlic and onions have also been shown to have beneficial effects on osteoarthritis.

Bottom line: garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

11. Garlic is easy to include in your diet and tastes absolutely delicious. The last one is not a health benefit, but still important. It is the fact that it is very easy (and delicious) to include garlic in your current diet. It complements most savory dishes, particularly soups and sauces. The strong taste of garlic can also add a punch to otherwise bland recipes.

Garlic comes in several forms, from whole cloves and smooth pastes to powders and supplements like garlic extract and garlic oil. The minimum effective dose for therapeutic effects is one clove eaten with meals, two or three times a day.

However, keep in mind that there are some downsides to garlic, such as bad breath. There are also some people who are allergic to it.

If you have a bleeding disorder or are taking blood-thinning medications, then talk to your doctor before increasing your garlic consumption.

The active compound allicin only forms when garlic is crushed or cleaved when it is raw. If you cook it before crushing it, then it won’t have the same health effects.

1 person found this helpful

Hello doctors I had unprotected sex with my bf and took a unwanted 72 within 48 hours then after 72 hours completed I started smoking cigarettes as I am a smoker I want to know does smoking effects the results of the pill When can a women smoke after taking the pill Is there any chance of any pregnancy And what is the right time to take the pill.

MBBS
Sexologist, Panchkula
Hello doctors I had unprotected sex with my bf and took a unwanted 72 within 48 hours then after 72 hours completed I...
Smoking does not affect the result of the pill. You can smoke any time after taking pill. There are no chances of pregnancy. You can take pill as soon as possible after unprotected sex.
5 people found this helpful
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I am 23 year female and in water type thing come from my vagina my question is these types of characteristics are symptoms of periods? me and my hubby physical contact with last one month pl help me to know that i am pregnant or not?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
I am 23 year female and in water type thing come from my vagina my question is these types of characteristics are sym...
When were your last periods. If you have not used precautions you can be pregnant. White discharge from vagina can be normal and abnormal. You need to get yourself checked by a gynaecologist.
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I am 20 years old. I had sex yesterday with my boyfriend using condoms. I have my periods date on 10th october. Whether I should take i-pill? If I will not get my periods on the same date then? am I pregnant.

DNB, DGO, MD
Gynaecologist, Delhi
I am 20 years old. I had sex yesterday with my boyfriend using condoms. I have my periods date on 10th october. Wheth...
If you used condoms properly you won't be pregnant. If you are in doubt take I pill as soon as possible although if your periods are regular you won't conceive with yesterday's sex as it's not your fertile period. In any case use a better contraception in future as I pill is not fool proof and causes irregular spotting.
1 person found this helpful
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I had phone sex with my boyfriend after that my periods were not regular. Before doing phone sex my periods were of 1nce in a month but now 3 months r going But there are no periods in these 3 months. And also when my sperm come out I got pain in my abdomen Please tell me is there any problem. If it is then what is the solution.

DHMS (Hons.)
Homeopath, Patna
I had phone sex with my boyfriend after that my periods were not regular. Before doing phone sex my periods were of 1...
Hello, Lybrate user, Phone sex fails to involve physical contact between two participants which might lack mental satifaction causing colic. Tk, plenty of water to hydrate your body. Tk, apples, cheese, carrots,spinach, papaya & milk. Tk, Homoeopathic medicine @.Sepia 200-6 pills at bed. Report, fortnightly. Tk, care.
1 person found this helpful
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I conceived my 1st baby in no time and im trying fr my 2nd frm d past 4-5 months. Im worried that its taking time. Y is it taking time has my fertility declined or is it normal? please help. Do I need to take medical help.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I conceived my 1st baby in no time and im trying fr my 2nd frm d past 4-5 months. Im worried that its taking time. Y ...
Every conception is different and takes its own time. Try to have sex during day7-17 of cycle counting 1st day of periods as day1... this is fertile period of cycle
1 person found this helpful
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Bloated Stomach Solution

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Bloated Stomach Solution
Little and often

Keep your meals small and regular. A big meal sitting in the stomach will produce a pot-bellied look even in the slimmest person, whereas eating little and often won’t overtax your digestive system, and is less likely to spoil your silhouette in that little black dress. But good news for baked bean-lovers – plant-breeding programmes have made these beans lower in raffinose, the sugar that causes wind.

Get in balance

An imbalance of good and bad bacteria in the gut can also cause bloating, so top up with a healthy probiotic yoghurt or drink. Take a little care at first, though, as sometimes probiotics can unsettle things digestion-wise, at least temporarily. If you’ve been overdoing refined carbs, swap to smaller portions of slower-releasing, low-GI types, such as porridge, grainy breads and wholewheat pasta. Swapping some of your carbs for monounsaturated fats (MUFAs) will also help (think nuts rather than pretzels, tahini instead of jam).

Flat tum foods

Great flat-tum-friendly foods are potassium-rich fruit and veg, in particular bananas, beetroot and a daily glass of orange juice. Potassium works its magic by counteracting the water-retaining effects of excess sodium in the body. But you’ll also need to cut down on salty foods to maximise the stomach-flattening impact.

Drink less
Never drink on an empty stomach and go for spritzers or other lower-alcohol drinks to help keep your stomach trim. Instead drink plenty of water to aid digestion and flush out waste matter more efficiently.

Put down the chewing gum

When we chew gum, we often swallow excess air which leads to bloating. Avoid it altogether where possible!

Avoid stress
There's a clear link between stress and digestive health. Why not go for a run to de-stress, or book in to that much-needed yoga class?
2 people found this helpful

Sir am a female 21 years old I was having irregular periods and it took 15 days to complete, now am getting severe back and I couldn't stand straight because of pain Pain is locking my legs, can not even walk straight.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir am a female 21 years old I was having irregular periods and it took 15 days to complete, now am getting severe ba...
Hello, you need to get evaluated for PCOD, hypothyroidism and hyperprolactinemia which are the common causes of irregular menses in youth. please get an urgent ultrasound pelvis done to rule out torsion ovary.
1 person found this helpful
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I am 22 years old girl having whitish discharge still 1 year I have consult doctor but no use. Have done tests and have taken medicines but of no use. please help me what to do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
You will need to be seen and examined .Treatment will depend on the cause found after seeing any further tests that maybe req as well as what is found on examination. Sometimes white discharge can be difficult to treat and may need prolong treatment.
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