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Dr. Borges Eric

Cardiologist, Mumbai

200 at clinic
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Dr. Borges Eric Cardiologist, Mumbai
200 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Borges Eric is a renowned Cardiologist in Mumbai, Mumbai. You can meet Dr. Borges Eric personally at Dr Borges Eric's Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Borges Eric on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 34 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Citizen Co Op Hsg Soc, 5th Floor, Flat No. 501, bombay Rd, Mumbai, MumbaiMumbai Get Directions
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I have a fear that I have heart disease because sometimes I have pain in my middle of the chest and I fell heaviness in my chest and tightness also. I happens in morning when I wake up and after walking and exercise my chest become normal. It is happening from last 1 years. I have constipation also. Sir please tell me is this any kind of heart disease. My age is 22.

MBBS
General Physician, Ahmednagar
I have a fear that I have heart disease because sometimes I have pain in my middle of the chest and I fell heaviness ...
This is not heart disease. but it seems u r suffering from worry and stress. Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoid - Saturated fats, Trans fats, Cholesterol and Sodium Exercise: Every week, make sure about 2 hours is dedicated to physical activity. This could include any exercise of your choice, brisk walking, swimming, cycling, aerobics, hiking, jogging, skipping, gymnastics, or playing games like football or basketball. While in most cases, the person can do these on their own, in some people, supervision may be required. Watch your weight: controlling weight to a desirable level of BMI of 18 and 23 is very important. Obesity is one of the predisposing factors for diabetes heart diseases, and reducing weight controls the onset of diabetes and helps the progression of symptoms in diabetics. Smoking: Another risk factor for diabetes onset, palpitation, sleeplessness.Quitting is the best option. If not feasible, reducing smoking and gradually quitting should be aimed at. Not just diabetes, the effects on overall health will be evident almost immediately after quitting. Stress management: there is no getting away from stress. Everybody has their stresses but the trick is to manage it well. Whether it is music or meditation or medication or counselling, make sure stress levels are managed. This also helps prevent complications like heart disease and stroke and promotes well-being.
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I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7 " and I have also high B.P. And gas problem and some time constipation also.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mohali
I am 33 years old I am suffering from obesity since childhood my weight is 101 kg and my height is 5'7 " and I have a...
hello, Do not keep long gaps between your meals as it reduces the metabolic rate. Do not skip breakfast, have a healthy wholesome breakfast. Here are some healthy breakfast options. Do some kind of physical activity at least for 30 minutes, 4-6 times a week. Eat 2 fruits and 3 servings of veggies to get good amount of fibre which will help you lose weight No upper salt and no over eating No heavy dinner and late night Stay hydrated by drinking good amount of water. Avoid junk foods, sweets, too many biscuits, fried and bakery products. Avoid fried foods, jams.
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Whenever I do any cardio activity it hurts in my left arm and chest and becomes normal after 10-15 minutes. Is it something serious or should I ignore it?

BSc, Diploma in Human Nutrition, Certified Diabetes Educator, MBA, Lifestyle Medicine: Nutrition and the Metabolic Syndrome
Dietitian/Nutritionist, Bangalore
Whenever I do any cardio activity it hurts in my left arm and chest and becomes normal after 10-15 minutes. Is it som...
If you have an existing heart condition, it could be because of that. You should do low intensity activities and walking. Take raw green leaves as salad or as soup everyday. You will see great improvement in 2-3 weeks.
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Àfter 4 pegs of drink I just went to a pharmacy to check my blood pressure at 9 pm. It read 150/105. And I am 85 kg. Is my pressure normal at that time.

BHMS
Homeopath, Secunderabad
Àfter 4 pegs of drink I just went to a pharmacy to check my blood pressure at 9 pm. It read 150/105. And I am 85 kg. ...
It was high. It also indicates that you need to take good care of yourself and be health conscious. Do the right things to avoid future stress. Begin with a preventive health check up with a doctor who can check your vitals and suggest some basic tests like ECG, CBC, ESR, blood sugar, urine routine, Renal profile, lipid profile etc. Please revert with all the details. (Go for annual health check up for the family to keep a check on the body ). Regarding your daily routine, a minor change in lifestyle can help you stay fit and energetic. Commit to exercising everyday for 30 mins (increase it to one hour once you start enjoying the energy and stamina boost that comes naturally after exercising ). Eat more. Healthy and natural diet (homemade food preferred with 2-3 servings of fruits and vegetables ). Avoid junk food, processed and packaged food and beverages (soda drinks) as they contain lots of salt, sugar,preservatives etc which is not good for health. Avoid or limit alcohol. Sleep well (6-8 hrs of sleep will relax you and help in controlling the BP ). Learn Yoga from an expert to gain back health and fitness.
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Dr i'm 55 yes aged women having borderline sugar and cholesterol. Please suggest me a regular diet chart. I'm a vegetarian.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I somtimes feel congestion in chest? I am female of 25 yrs of age. I got my lipid profile and my cholesterol was a bit high. What should I do ?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I somtimes feel congestion in chest? I am female of 25 yrs of age. I got my lipid profile and my cholesterol was a bi...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This for chest pain you can take tab. ecosprin 75 mg sos. can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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Whenever anyone make me cry. I start crying and thn from that moment my heart starts paining.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Whenever anyone make me cry. I start crying and thn from that moment my heart starts paining.
At 15 , you are a sensitive growing up young girl and I will not wish you to get hardened and non responsive. Crying helps release bottled up emotions but do not watch senti serials as reality will teach you more. Read good books , study books of school and develop some creative hobbies.
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My father had a heart attack when he was pretty young. Should I be worried about having one?

MBBS
General Physician, Mumbai
My father had a heart attack when he was pretty young. Should I be worried about having one?
Dear lybrateuser, -yes you have to take precaution in your dietary habits & do regular exercise as you have a familial history of heart disease -your diet should consist mainly of fibre containing foods, fruits & vegetables including green leafy vegetables, beans, sprouts, whole grains like wholewheat bread/chapatti, brown rice, corn, have low fat milk & milk products, non-veg, fish, chicken, have a handful of mixed nuts- almonds, walnuts, pistachio, peanuts, use olive, canola or safflower oils for cooking -do regular exercises like jogging, cycling, swimming, outdoor games for 20-30 min on most days, also do moderate weight lifting on alternate days, -do meditation & yoga to reduce stress -sleep for at least 7-8 hrs in the night, keep sleep & wake up time fixed -get regular check up of bp, blood sugar, cholesterol, ecg done to detect any problem if it is there & cure it -lead a healthy, stress free lifestyle to prevent disease.
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Hi, I am 28 years old female and for past 4 to 5 years my BP is too high and i am not taking any medicines also, please suggest me some remedies for the same. My BP remains always in the range of 140/110.

MD - Medicine, MBBS
Cardiologist, Panchkula
This level of BP must be treated simultaneously the reason for high BP must be investigated.As high BP at this age may be due to some underlying pathology.
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My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he felt that his heart is palpable but NO PAIN in any where in the chest . After 5-10 min it become normal. His Heart Rate is 62 and his BP is 125/70 mmHg. Will he take statin ?

MBBS
General Physician, Trivandrum
My father is 70 years . For last 10 years If he shout too much with some body or fell too much stress / Anxiety he fe...
Tips to reduce anxiety and stress 1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety as such also leads to disruptions in sleep. When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your condition. 2. Always keep smiling. Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits. 3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety. 4. Say thank you often. Expressing your thanks for something helps reduce anxiety. 5. Eat smart. Eating more of foods which are rich in vitamin b and omega-3 fatty acids and also healthy whole grain carbs. Vitamin b contributes to good mental health. While omega 3 fatty acids help with both depression and anxiety. Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and processed foods can increase levels of anxiety. 6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of breathing helps relax the body and mind to a great extent. 7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques. 8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone disturbing you. 9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time limit. Or schedule some of that playtime right afterward. 10. Plan for the future but do not worry about it. Make time tables and to-do lists so that you will not be worried about finishing stuff and so that you can increase your productivity. 11. Be positive. When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce your stress and anxiety symptoms. 12. Smell relaxing stuff. Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and use it indoors. 13. Go out and spend time with your friends and family. Spend time with your pets social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings. If you have tried all these and still have problems, please consult me for prescription medication.
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