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Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
Urinary Incontinence (Ui) Treatment
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Keep healthy in winter by including plenty of these 5 foods in your diet. Although there are fewer foods that are in winter season than in summer. Here are 5 of the healthiest winter foods you should be eating.
1. Pomegranates - Chances are you have tasted pomegranates in their newly popular juice form. And from a heart-health perspective, thats probably a good thing. Pomegranate juice is rich in antioxidants (more so than other fruit juices), just a cup daily might help to keep free radicals from oxidizing ldl bad cholesterol, according to a preliminary study in the american journal of clinical nutrition. Oxidized ldl contributes to plaque buildup in the arteries. Another study showed that drinking pomegranate juice might improve blood flow in the heart in people with myocardial ischemia, a serious condition in which the hearts oxygen supply is compromised because the arteries leading to it are blocked.
2. Dark leafy greens - Dark leafy greens, such as kale, chard and collards, thrive in the chill of winter when the rest of the produce section looks bleak. In fact, a frost can take away the bitterness of kale. These greens are particularly rich in vitamins A, C and K. Collards, mustard greens and escarole are also excellent sources of folate, important for women in childbearing age.
3. Citrus - Citrus fruits, including lemons, limes, oranges and grapefruit, are at their juiciest in the wintertime and can add sunshine to the dreary winter. Citrus fruits are loaded with vitamin, one medium orange delivers more than 100 percent of your daily dose. Citrus fruits are also rich sources of flavonoids. The predominant flavonoid in these fruits hesperidin is credited with boosting good hdl cholesterol and lowering bad ldl cholesterol and triglycerides.
4. Potatoes - Potatoes sometimes get a bad rap for being a white starch, thrown into the same category as white rice or white bread. But unlike those other starches, which have indeed been stripped of healthful nutrients, potatoes are foods that contain several beneficial nutrients. They are an excellent source of two immunity boosters .vitamins C and B6, delivering 25% and 29% of your daily needs per medium potato, respectively. They are also a good source of folate, which is especially important for women in childbearing age, and they deliver fiber (4 grams in a medium potato, women need 25 grams daily and men need 38 grams). If you can find purple potatoes, you will get an added health boon as they are rich in anthocyanins antioxidants that are linked to a host of health benefits, from lowering cancer and heart disease risk to quelling inflammation.
5. Winter squash - There are many varieties of winter squash including butternut, acorn, delicata and spaghetti squash and they all are excellent choices in the winter. One cup of cooked winter squash has few calories (around 80) but is high in both vitamin a (214 percent of the recommended daily value) and vitamin c (33 percent), as well as being a good source of vitamins B6 and K, potassium and folate.
Hello Doctor, Last month I got my usg and reports says I have urine fibroid of 30×26 mm. My periods are regular but severe pain on 2nd day. Is there any treatment for the same except surgery. Please suggest me. Thanks in advance.
To protect pregnancy what is the right time of having sex without any protection? Is having sex on 9 th day from the menstrual cycle may lead to pregnancy?
She is not getting periods regular according to monthly because of thyroid Any solution is there. Please advice.
I'm a healthy 27 year old who is about to lose her mind. My last period was march 9, i've taken a few pregnancy tests (most recent one last week) which all came back negative. I'm hungry all the time and tired. I have a history of fairly regular cycles. So what could be wrong?
It's going to be 4 year of marriage. I don't have a baby. 1. I have thyroid So please tell the problem could cause due to this. 2. And I have irregular periods So please tell the problem could cause due to this.
7th day of my period that is 20 april. We made out. Without protection, he didn't ejaculate inside me though. I don't basically have any symptoms now. But in case if I'm pregnant how many days after making will I know I'm pregnant? And till how many months is medical abortion applicable?
I Have menstrual problem during period I feel so much pain I have tried home remedies. But its not work what should I do help me please.
I did sex with my bf and now I had missed my periods for 1month, what should I do for getting aborted?
My wife missed her cycle by 7 days, and pregnancy kit result is negative! what should I do! we have a baby of almost 8 months, what are the possibilities of her pregnancy! we don't want a child at this moment!
We have planned a holy trip on nov 1.unfortunately my period date will fall on that date. My doc prescribed cream Ncr 15 mg twice for 2 days so that my period will prepare, on my 19th day of cycle I just stopped it yesterday but till now I haven’t got my period. Can I take postpone now.
My age 26 year and I have two child but last delivery birth baby born 2 year old that time to today not start period MC why not period problem weight 50 kg.
Take meals on time
Take small and frequent meals
Drink atleast 10-12 glasses of water
Don't keep too much gap between meals
Eat all vegetables and fruits except papaya, pinepale
Eat handful of nuts everyday
Eat one green leafy vegetable (palak, methi) daily
Eat sprouted food 2-3 times a week
Eat fermented food like idli, dhokla, khaman twice in a week
Consume more of proteins in diet like dals andpulses, milk, soyabeans,
Take plenty of raw vegetables and fruits in salad formto avoid constipation
Avoid taking too much of caffeine in your diet.
Limit upto one cup of tea or coffee.
Do pregnancy exercises thrice in a week or walk at least 30 min daily
. Avoid outside food especially chinese which contains aginomotto
Avoid black salt which is present in chaat items like pani puri, bhel, papdi chaat.
Avoid junk food
Don't take more of spicy and oily food
Avoid all kinds of soft drinks or aerated water.
Take calcium and iron supplements daily.
Take proper rest 8-10 hrs sleep.