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Dr. Bipin Kamdar

Orthopedist, Mumbai

550 at clinic
Dr. Bipin Kamdar Orthopedist, Mumbai
550 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bipin Kamdar
Dr. Bipin Kamdar is an experienced Orthopedist in Tagore Road, Mumbai. You can meet Dr. Bipin Kamdar personally at Dr. Kamdar's Nursing Home in Tagore Road, Mumbai. You can book an instant appointment online with Dr. Bipin Kamdar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rizvi Nagar, Junction of S.V. Road & Milan Subway, Santa Cruz WestMumbai Get Directions
550 at clinic
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I had an accident on 15th dec 2015. As per my ortho surgeon, I have acl tear in my left leg due to which left leg is not stable. He is suggesting for arthroscopic surgery. But I am not ready for this as I have already had left elbow surgery with implants and I do not want any more surgery. I am able to walk properly as of now. But no running, no sports. Is there any other way out for this? Pls advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I had an accident on 15th dec 2015. As per my ortho surgeon, I have acl tear in my left leg due to which left leg is ...
If complete tear then surgery must and partial tear then laser therapy and strength exercise is best it depend on your tear. You don't want any other surgery and you uv no problem to walk then start strength exercise but be care full start very gradually process.
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I had an accident last year that time got l3 compression fracture. So let me know the exercise therapy to relieve my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an accident last year that time got l3 compression fracture.
So let me know the exercise therapy to relieve my ...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi Sir, I am a patient of Ankylosing spondylitis. Can you tell me how I can increase my weight. Please suggest medicines/weight gainers that should not have any side effects and increase the weight at the same time. I am also having vitamin D deficiency please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Sir, I am a patient of Ankylosing spondylitis. Can you tell me how I can increase my weight. Please suggest medici...
weight is OK according ur height. and tk vit d its necessary to absorption of calcium supplement and it will help to maintain ur AS
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Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises please tell me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am suffering from back pain since last 2 years so please tell me exercises to get well soon how to get exercises...
Do bridging exercise lying supine position and bend your both knee and lift your back for 10 sec hold then down do 15 times. Slr. Same lying supine position then raise your leg according your comfortable ness one by one. Spine extension exercise stretching exercise. Avoid heavy weight, toward bending, long sitting and standing.
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I have a sharp pain in my knees, so please tell me a better medicine for a quick response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a sharp pain in my knees, so please tell me a better medicine for a quick response.
do hot fermentation. put a towel roll under knee and press for 10 sec then release repeat 20 Time twice a day
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I have been diagnosed with spiking of tibial spine bilaterlly, tiny marginal ostophytes formation seen at right patellar polar region. I feel some hard object while lying down at night and also burning sensation in my anus region. Pl advise?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Spiking of tibial spine with marginal osteophytes are indication of degenerative changes in your knee region. Treatment of osteoarthrosis depends upon what grade of degeneration has occurred, what is your knee range of movements and what medications like analgesics do you use on a daily basis? recommendations for early oa are: - start doing daily brisk walks for at least 2-3 km in a day in mornings. - intensive knee - quadriceps and hamstring strengthening exercises should be initiated initially in presence of a trained physical therapist and then at home on your own - avoid sitting cross legged, not to use indian style washrooms, do not do anything which eccentrically loads the knee and increases cartilage breakdown. - adequate calcium and vitamin d metabolism in terms of appropriate intake is important to keep bone metabolism ok - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of inflammatory pain, swelling etc. Do not hesitate to contact me if you need any further assistance.
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I am having ache on my upper back. They come and leave black spots which don't look good. How can I stop it. and what are the reason which causes it?

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
I am having ache on my upper back. They come and leave black spots which don't look good. How can I stop it. and what...
It may be due to muscle weakness of back. Or there may be a serious problem of spondylitis of spine causing nerve compression resulting in pain. If you have any x-ray or other reports send it to me. For early recovery you should go for physiotherapy treatment.consult me privately for further help.
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I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week or 10 day what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My wife 68 is suffering from hips pain right side and left shoulder pain since last week. Please advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My wife 68 is suffering from hips pain right side and left shoulder pain since last week. Please advice.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 29 year old I suffering from back pain last 6 month. Pain varying both legs alternate.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 29 year old I suffering from back pain last 6 month. Pain varying both legs alternate.
go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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When I come back from office my backbone starts paining very badly why so doctor?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
When I come back from office my backbone starts paining very badly why so doctor?
Mot likely it can be a posturl problem.Just start taking below given homoeopathic medicines along with frequent stretching breaks inbetween while in your office.It will help you relieve your pain.-------------------- Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right leg is not working properly and they can't stand alone. So please help me. What can I do.

BPTh/BPT
Physiotherapist, Delhi
His backbone vertebrae no. 3 and 4 twist at right side. So any one nerves that connect with right leg. At last right ...
1. Send MRI REPORT 2. Don't sit on floor 3. Don't lift heavy things 4. Start with the Physiotherapy treatment 5. Learn spinal exercises 6. Wear lumber spine belt 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping 9. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum.
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My father has pain on his legs as well as swelling also its called gathi ya bai he have lot of pain he take pain Keller as well. Plzz tell some medicine to relieve pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My father has pain on his legs as well as swelling also its called gathi ya bai he have lot of pain he take pain Kell...
Test of sugar. Do stretching exercises. Apply ice and hot pack. Tk multivitamin. Do quadriceps exercises after swelling.
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I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have depression, frustration and less sleep. And less diet. So what can ido for get out in this situation. And depression. according to all this I have back pain, shoulder n neck pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have two children. My husband live separate with us. And he did not gave proper money for home expense. So I have d...
Dear lybrate-user ji, first of all believe in god and have patience, these bad days will pass definitely and again you will feel the joyful days with your family - have faith in your destiny. As per your medical problems - go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I feel uneasy to walk. Pls help nd suggest me what I do.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Im facing pain in my left leg heel from last 7 days. In morning no pain bt in evening little pain in my left heel. I ...
Condition is known was Plantar Fascitis. Start wearing silicone heel pads in your shoes. Don't wear Sandals/loafers, wear only good quality sports shoes with heel pads. Rest you can consult physio and get Ultrasound Therapy or Laser Therapy done. You need to learn stretching Exercises. Don't stand for too long I hope I helped you.
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Hello but Dr. its being 7 months pls tell me should I go for physiotherapy as my joint pain badly like anything. Any natural medicine which will help me in post chikungunya arthritis.

BPTh/BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Jamshedpur
Hello but Dr. its being 7 months pls tell me should I go for physiotherapy as my joint pain badly like anything. Any ...
Dear you can concern. And also you have to do exercise in concern with physiotherapist. It will take time and you can recover from your problem.
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Acute pain in both calves after legs workout? (started around 24hrs after the workout)

BPTh/BPT
Physiotherapist, Mumbai
Acute pain in both calves after legs workout? (started around 24hrs after the workout)
Hi If you have recently started workout or new exercise it's obvious to have pain . Apply hot foementation. Do stretching before exercise. Do reply for detail treatment plan. Best wishes.
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Hallo Dr. I am sunil kumar and suffering from backache from last 2 month. I have tried pain relief cream but it did not work so I am here for your consult.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hallo Dr. I am sunil kumar and suffering from backache from last 2 month. I have tried pain relief cream but it did n...
Joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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Dear sir /mam My mother is very problem with every joint and muscular pain from 1 month I treat ment to ortho doctors but not relief of my mother I would check up with RA FACTOR-positive, RBS 98. 5 mg,S.calcium - 7.5 mg, serum uric acid 3.9 mg. And Medicine. 1 Gelvel-A Super, 10 O - Left--20, 10 Dezacor 6, 10 andox T, 10A-block-dsr, 20Et - DAC-PLUS. BUT NOT RELIEF BUT PAIN IS VERY HARD.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Mohali
Dear sir /mam My mother is very problem with every joint and muscular pain from 1 month I treat ment to ortho doctors...
Hello lybrate-user, Thank you for contacting me. RA factor positive means your mother is suffering from arthritis. Regular physiotherapy is advised. I hope this will help you.
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I am 26 years old female I have back ache for the last 3 months I have used many medicines and creams but have nt any use what to do.

BHMS
Homeopath, Faridabad
I am 26 years old female I have back ache for the last 3 months I have used many medicines and creams but have nt any...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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