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Dr. Bipin Kamdar

Orthopedist, Mumbai

550 at clinic
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Dr. Bipin Kamdar Orthopedist, Mumbai
550 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bipin Kamdar
Dr. Bipin Kamdar is an experienced Orthopedist in Santacruz West, Mumbai. You can meet Dr. Bipin Kamdar personally at Dr. Kamdar's Nursing Home in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Bipin Kamdar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Kamdar's Nursing Home

Rizvi Nagar, Junction of S.V. Road & Milan Subway, Santa Cruz WestMumbai Get Directions
550 at clinic
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Dear Sir, My mother is 45 year old. She had Osteoarthritis from last 2-3 month. She is very paining. What I do for immediate effect on that. Please do the needful.

BHMS
Homeopath, Raebareli
Please note that she requires continuous monitoring for her critical problem. However you can give her mag Phos 12 x every 30 minutes interval upto three doses in a row - this can again be repeated if required.
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My mother is 77 years old she is having joint pains (arthrities) what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
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I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of posture? Help me with types of exercises to do to prevent further problems ahead.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a marketing job holder and because of regular bike driving I feel a bit back ache. Does it happen because of pos...
Heat fermentation twice a day and muscle relaxation medicine if it work then ok otherwise take physiotherapy treatment for relief. Spine extension and stretching exercise and use lumbar belt driving time avoid long driving take break between long route.
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Seven Strengthening Exercises For A Frozen Shoulder

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Seven Strengthening Exercises For A Frozen Shoulder

Frozen shoulder or adhesive capsulitis is one of the most common disorders of shoulders, usually observed in people aged above 35. Though there is no correlation between gender and age, this disorder seems to strike when the shoulder joint’s fluid connective tissue becomes stiff and inflamed somehow, thus restricting overall motion and causing sessions of indescribable pain. Though the scientific community has not been able to come up with any explanation for the exact causes of such disorders, it is believed to be associated with past trauma or injury to the said area, and/or may involve some auto-immune components.

Exercises which can bring relief:

  1. Finger walk: Facing a wall at a distance of three quarters of your arm's length, use your fingertips of the affected arm to reach the wall at your waist level. Use your fingers to slowly walk up the wall just as in a spider motion till the level you are comfortable.
  2. Cross body reach: Use the unaffected arm to gently lift and turn the affected arm across the body; the shoulder should be stretched by applying gentle pressure on it.
  3. Towel stretch: Use both arms to hold a towel of about 3 feet in length behind the back horizontally; using the unaffected arm, pull the affected arm upwards.
  4. Pendulum stretch: Stand upright and then gently lean forward, using the good arm to support your weight. Let your affected arm hang low, such that free movements can be observed. Rotate your affected arm in a circular motion, preferably with a diameter of about a foot. 10 revolutions a day are ideal for beginners, which can later be increased. However, make sure that you are comfortable with this exercise, and allow your arm to move freely without stretching it forcibly.
  5. Armpit stretch: Using your unaffected arm, lift the affected arm on a table/shelf placed at your chest level. Bend your knees gradually, stretch your armpit gently, and then slowly straighten it. Try to stretch a little further with each bend, without forcing it on your shoulder.
  6. Inward rotation: Hook a rubber exercise band to a fixed position such as a doorknob; hold one end of the band with your affected arm such that your elbow makes a right angle. Gently pull the band about two to five inches towards your body, keep it for five seconds and then let it go.
  7. Outward rotation: Use both your hands to hold a rubber exercise band such that your elbows make a right angle with the band. Pull your affected arm away from your body by about five inches, keep it that way for five seconds, and then gently let it go. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
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I am 70 years old and suffering for the last 8 years with Knee arthritics problem in both legs. I am also taking English medicine. There is no pain while sitting or driving the two wheeler.What type of exercise/Yoga I have todo. Kindly.Advise me suitably.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Kindly upload your x rays . Normally quadriceps and hamstring strengthening exercises are required . You also need to walk for at least 2-3 km / day to keep yourself physically fit
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Sir/madam, I am 55 yrs. Suffering from Thyroid, BP, Sugar, rheumatology arthritis, body pains and using thyrox 150, metxl-50, loser H, rhiomet duo1, OD1000, AMITOP10, omnacortil5, ETC. Bp-190/140, please advise any short cut method to control all these. please. Advise.

MBBS
General Physician, Mumbai
Sir/madam, I am 55 yrs. Suffering from Thyroid, BP, Sugar, rheumatology arthritis, body pains and using thyrox 150, m...
Few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Causes of knee pain:

1. Acute knee pain

Sudden knee pain is usually due to an injury, the common ones being:
Tendon injuries: Tendons attach muscle to bone, and are prone to injury, especially in athletes. Sudden rupture ? partial or complete ? will cause pain, and prevent normal movement of the joint. More commonly, inflammation sets in, especially in the quadriceps and patellar tendons (tendonitis)

Ligament injuries: The knee has two ligaments inside the joint and two outside, connecting the femur and tibia, and stabilising the joint. Tearing any of the these ligaments often results from contact sports, or a heavy fall, and causes immediate pain, which is worse on walking or bending the knee. Damage to the internal ligaments may cause the knee to give way when weight is put on the leg.

Meniscus injuries: The meniscus is a cartilage ?cushion? inside the joint. A tear of the meniscus can cause pain, worsening over 24 to 48 hours. The tear may lift a piece of the cartilage off which then flaps between the knee bones (like a bucket-handle): this can cause locking of the joint, preventing full straightening of the leg. Alternatively, a piece of the meniscus can break off, and move around in the joint space, interfering with normal movement. Old or repeated injuries can lead to degeneration of the meniscus.

Dislocation: This commonly affects the kneecap, and is easily seen. Dislocation may become a recurrent problem.

Gout: Although this is a chronic underlying disorder, an attack of gout occurs suddenly, causing intense pain and swelling which can last up to two weeks, then clear, leaving normal joint movement.

Bursitis: This is inflammation of the fluid-filled sacs outside the joint, over which the tendons slide. Commonly the bursa at the front of the knee (pre-patellar bursa) is affected, causing pain when kneeling.

Ilio-tibial band: Athletes, especially runners, are prone to this disorder, in which the ligament from the hip bone to the tibia is tight, and chafes against the outer femur

Osgood-Schlatter disease is an overuse problem found mainly in athletic teenagers, and can affect one or both knees.

Septic arthritis can follow an injury. In addition to pain, the patient will be ill and feverish.

2. Chronic knee pain

This is often due to a previous injury, but is associated with several underlying medical conditions.

Osteoarthritis is the commonest type. It is an age-related condition, sometimes called ?wear and tear arthritis?, and is caused by gradual degeneration of the joint cartilage. The pain varies from day to day, is often worse in the mornings, and eventually leads to a stiff joint.

Rheumatoid arthritis is a destructive auto-immune disease, often involving both knee joints. Acute flare-ups alternate with quiescent periods. Pain, stiffness & swelling eventually lead to loss of mobility and a destroyed, deformed joint.

Chondromalacia patellae describes a condition of pain under the kneecap, due to mild arthritis of the patella. It is common in young women. Pain is worse after sitting, or with rising from the chair or going up stairs, and patients report a sensation of grating under the kneecap.

Tumours: malignant tumours of bone (like osteogenic sarcoma) can cause pain and swelling near the knee. This must be excluded in a young patient who has no history of sport injury or any underlying medical condition.


4 people found this helpful

I am 20 years old male, whenever I play tennis or cricket, I immediately suffer pain in my shoulders, but it goes within 2 days, so I want to know what is the reason behind this and how should I get rid of it. Thanks in advance.

BHMS
Homeopath, Pune
I am 20 years old male, whenever I play tennis or cricket, I immediately suffer pain in my shoulders, but it goes wit...
Hello. Please eat protein rich food like meat milk and eggs. Please drink lots of water and fruit juices. Take arnica 30 /4 globules/4 times. For 8 days. Please revert back if needed. Thanks.
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I am getting body heat, I am getting temperature rise, body pain, pain joints, head ache, back pain, teeth fixing, losing hair on forehead, throat problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am getting body heat, I am getting temperature rise, body pain, pain joints, head ache, back pain, teeth fixing, lo...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Sir I am suffering from back pain from 10-15 days regularly throughout day their is any problem? Please advice

MBBS, PG-Diploma In Clinical Pathology
Orthopedist, Sri Ganganagar
Sir I am suffering from back pain from 10-15 days regularly throughout day their is any problem? Please advice
Take tab calcium once daily in between meals ,vit D3 sachet once a week, tab meganerv once daily for one month.
1 person found this helpful
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