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Dr. Bipin Kamdar

Orthopedist, Mumbai

550 at clinic
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Dr. Bipin Kamdar Orthopedist, Mumbai
550 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Bipin Kamdar
Dr. Bipin Kamdar is an experienced Orthopedist in Santacruz West, Mumbai. You can meet Dr. Bipin Kamdar personally at Dr. Kamdar's Nursing Home in Santacruz West, Mumbai. You can book an instant appointment online with Dr. Bipin Kamdar on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Kamdar's Nursing Home

Rizvi Nagar, Junction of S.V. Road & Milan Subway, Santa Cruz WestMumbai Get Directions
550 at clinic
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I am 20 years old male and have backache last 1 year. I have used pain relief ointment cream and many tablets for couple of days but have not get any relief. What should I do now?

MPT, BPT
Physiotherapist, Noida
I am 20 years old male and have backache last 1 year. I have used pain relief ointment cream and many tablets for cou...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hii my age is 19 n I was not getting sleep at night n I have tired so many of the ways but no use, I have an another problem that I was getting rarely neck pains I don't know why I was getting can help me to solve this health problems.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Hii my age is 19 n I was not getting sleep at night n I have tired so many of the ways but no use, I have an another ...
One of the reasons that insomnia is high stress levels and time pressures associated with modern living. Many people complain of insomnia, with stress during the day making them too tense or worried to be able to fall asleep at night. Lack of sleep, in turn, creates more stress on the job and at home. However, it is important to know at the outset that not all people require the same amount of sleep. Sleeping cycles vary among people and throughout a person’s life. Restful sleep is one of the three pillars of ayurvedic healing, the other two being diet and lifestyle. Causes: There are many causes that a person is not able to sleep properly. Insomnia mainly results due to mental disturbances. Any type of body pain, uncomfortable weather or surroundings, some disease also results in to insomnia. Overwork and extreme worries may also cause lack of sleep. People who have a history of improper digestion, constipation and habits of eating irregularly are Treatment of Insomnia: Some lifestyle changes and herbal medicines can help treat the problem. You can try these time-tested remedies: •- Do some exercise everyday—but never late in the evening. •- Avoid caffeine in all forms, especially after lunch time. •- Avoid taking naps during the day. •- Drink buffalo milk. It contains rich amounts of an amino acid, L-tryptophan, which induces sleep. •- Take a nice, long, warm bath before bed-time. Charaka Samhita says that bath is the best remedial measure to counteract exertion. •- Read a book or do some repetitive, calm activity such as chanting a mantra. Japa etc. •- Avoid distractions that may hold your attention and keep you awake, such as watching a suspense movie or a thrilling game, TV serials. •- Make your bedroom comfortable. Create a quiet, dark atmosphere. Use clean, fresh sheets and pillow and keep the room temperature comfortable. •- To balance Vata, gradually introduce regularity into your lifestyle. Eating, sleeping, working, and exercising at the same hours promotes harmony. By varying routines with the seasons, you can better adjust to changes in the environment and climate. Ayurvedic Herbs for Insomnia The useful herbs for the treatment of insomnia are:- Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillizing herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk. Panchkarma Therapy for Insomnia Recommended Panchkarma are Shirobasti, Shirodhara, Nasya. Abhyangam- Body massage. Pada Abhyangam or Foot Massage with Ksheerabala oil provides relaxation to the body and mind helps good sleep.
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My father is 52 years old. He can't move his right hand freely. He can't move it upwards as he can move the left hand. He has pain in right shoulder and sometimes in his arm. This has been from couple of weeks, tried physiotherapy but didn't work out. Need suggestions?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My father is 52 years old. He can't move his right hand freely. He can't move it upwards as he can move the left hand...
Shoulder pain & armIt is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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Neck Pain - Best Ways to Get Relief!

MBBS, MS - Orthopaedics, Fellowship in Arthroscopy & Arthroplasty Shoulder & Knee
Orthopedist, Gurgaon
Neck Pain - Best Ways to Get Relief!

A pain in the neck is not something which is pleasant to have in both the metaphorical and the literal ways. That being said, however, if a person does have it, one would wish to have the pain alleviated and there are quite a lot of tried and tested ways to go about making sure that that is done!

To start with, there is the warm shower. While a person may take a warm shower on a daily basis as it is quite relaxing. It can be said that taking a warm shower can have a pretty beneficial impact especially when a person has a neck pain. As a matter of fact, it is true that it is one of the simplest solutions that a person can possibly find.

It is important to keep in mind that when there is a nagging neck pain, just keeping sources of heat on the affected area will not help as much as if hot and cold sources were interspersed on the area. The effect, in this case, can be said to be enhanced. In fact, it would be good for a person who has a neck pain to make sure that he or she applies an ice pack to the area of the neck where they are experiencing the pain every two or three hours. This will make sure the level of aggravation will come down.


While there is a range of things which have the potential to cause neck pain, once a person does have it, it does make a fair amount of sense to check the height of the pillow that he or she sleeps on. This is due to the fact that if a pillow is too high or too hard, it can be a very reliable source of trouble by the way of neck pain!

Now, of course, a person who has a neck pain is really not expected to exist with limited mobility forever! That being said, it is important to only gradually increase the level of activity after a period of rest which is sufficient, as per the case.

A neck pain is surely something which can really reduce the ease at which a person enjoys his or her life however if the right steps are taken by him or her, then there is no reason to doubt that he or she will be up and running in no time at all!

In case you have a concern or query you can always consult an expert & get answers to your questions!

4610 people found this helpful

Supraspinatus tendon diagnosis, any gel which can help in reliving pain. How long does it take to diagnose this condition.

MPT, BPT
Physiotherapist, Noida
Supraspinatus tendon diagnosis, any gel which can help in reliving pain.
How long does it take to diagnose this condi...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have legs. Pain how to reduce them. What is the remedy. Pls tell me. Thanks in advance.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I have legs. Pain how to reduce them. What is the remedy. Pls tell me. Thanks in advance.
Which part of legs are painful? Legs are from groin to toe. It becomes very difficult to advice when question doesn't indicate appropriate body part and lacks details.
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I am 64 years old. I am unable to walk even 10 meters at stretch. I can not even stand for 10 minutes. My left leg becomes senseless if I stand for 5-10 minutes. I am taking medicine for BP and lipvas20 etc for the last 5 years but no improvement. Suggest what should I do.

BPTh/BPT
Physiotherapist, Mumbai
I am 64 years old. I am unable to walk even 10 meters at stretch. I can not even stand for 10 minutes. My left leg be...
Hi looks like you have disc bulge at lumber. You can start physiotherapy treatment as electrotherapy and mannual therapy will be helpful for you.
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I am Shambhu Nath, 67 yrs, and physically all right except slight pain in the right leg's knee (pain is in the side of the knee) The pain started only 5 days back. May you kindly suggest some treatment? Thanks & Regards Shambhu Nath Baranwal Allahabad.

MPT, BPT
Physiotherapist, Noida
I am Shambhu Nath, 67 yrs, and physically all right except slight pain in the right leg's knee (pain is in the side o...
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold
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