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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Yesterday when I meet her, she told me about her pregnancy, she is getting some pain right side of her kidney, any solution of this pain?
Sir, I am 17 yrs. Old. My stomach pains during period. I can't do anything in my periods day. My period smells very bad. It has lack of blood too. What should I do doctor?
Hi, actually my wife had period last night. But it was not the same type that she had before. Actually it was lot of bleeding and pain in abdomen. Her period was delayed for one week. Actually I want to know what is the reason of that much bleeding and bleeding. I am worried about that. It is very difficult to get Doctor on Sunday. Could you please tell the reason.
I am 42 years. During conjugation. The path is dry. My menstrual phase is running. Please Solve this problem.
Hi, I am 24 years old. I wanted to know how many fingers can fit in virgin vagina? My hymen is stretched while my boyfriend was fingering me alot. Now I am not in those sexual activities since 2 yrs. Does vagina gets tight? We never had a sexual intercourse What is the exact meaning of sex? Can I test my virginity? How many days should be the monthly pms (periods) of virgin girl? I get it 3 days. Does pms dates change after first sexual intercourse? Pls help and rply.
My frnd and her girlfriend had sex 1 week after her periods. He was using condom. But it got break and His sperm got inside her. After one hour they have taken an I pill. One week later she got bleeding. Bleeding was on 12th of last month. Her normal periods was on 30th of every month. But she did not get periods on 30th after this bleeding. But periods came on 5th of this month. That means 26 days after the I pill bleeding. It was a normal period for her. But now her stomach is feeling heavier. Which was not felt before. And on that day she ddnt had food because of that. Her periods was for 3 days. From 5th to 8th. Is there any chance of pregnancy for her. please help them in this regards.
I am 26 yes old, married, I have experienced some early pregnancy signs like amonnorhea From 2 months, nausea, fatigue, heart burn, And some symptoms But I have done home pregnancy test but it was negative pls suggest me wat To do?
Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.
Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.
Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.
Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.
Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.
Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.
Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.
Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.
College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.
Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.
Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.
Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.
Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.
Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.
With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.
Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.
Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.
Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.
Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.
Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.
Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.
Students can get run down with so much going on. These tips can help you beat the stress.
Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.
Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.
Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.
Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.
Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.
Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.
Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.
Hi, I am 25 years old, we are trying for baby from last two months. We have sex 2 days once by checking the ovulation day. First month I got my periods 1 day early. But in the second month I got my periods 6 days late. I want to know what could be the problem. We both work in it company.
PMS is ‘a condition which manifests with distressing physical, behavioural and
psychological symptoms, in the absence of organic or underlying psychiatric disease, which regularly recurs during the second half of each menstrual (ovarian) cycle and which disappears or significantly regresses by the end of menstruation’.
The degree and type of symptoms can vary significantly from woman to woman. The precise aetiology of PMS remains unknown but cyclical ovarian activity and hormonal fluctuation throughout the month has been implicated.
Absence of PMS before puberty, in pregnancy and after the menopause supports this theory .
It can be graded as mild, moderate or severe depending on the degree of symptoms.
Since patients can find these symptoms very debilitating and often get depressed patiently listening to them and good support from their doctors and family is always helpful. I advise women to do regular exercise throughout the month like walking, jogging, cycling and swimming. Maintaining a optimal body weight and eating a well balanced diet also helps amongst other things getting a sense of confidence back.
Also reducing tea, coffee, salt intake in the second half of cycle is helpful. So is yoga.
There are medicines available in extreme cases to help with symptom control that can be prescribed by a doctor. These are usually hormonal pills to maintain a balance throughout the cycle or a group of drugs called SSRI's. Also in some cases vitamin supplements like evening primrose oil and vitamin E are prescribed. In extreme cases injections and surgery may have to be considered.
Skipping a meal has become a common phenomenon among most working people. You tend to miss breakfast on off days or skip dinner since you are too tired or sleepy. Skipping a meal once in a while may not have any serious effects although making a habit out of it can alter your body metabolism. The way your body reacts to skipped meals varies depending on your age, diet and health. Here are a few negative effects skipping a meal can have on your body-
1. Low brain function - There are times when you choose to compensate for a heavy meal you had by skipping another altogether. Your body weakens even if you skip one meal and subsequently your brain can't function actively and you tend to lose your focus. The brain runs on glucose primarily, hence, you can't think clearly because of low blood sugar level due to skipping a meal. It worsens in case you have made a regular habit out of it.
2. Mood swings and stress - Mood swings and irritable attitude is very common in case you are starving yourself. Due to low blood sugar level in your body, you tend to snap and get easily annoyed. The symptoms worsen if you make it a habit. You tend to get more stressed and face trouble in making decisions. Skipping meals regularly can make you really moody and jittery all the time. You tend to have angry outbursts in situations where you would otherwise deal tactfully.
3. More chances of overeating - Fasting increases the chances of overeating. You may choose to skip a meal as a compensatory act but there are more possibilities that you will end up binging later. Denying your body the appropriate amount of food only makes it crave for more. Most of the times you are likely to end up eating junk food and make up for the skipped meal. It's best to eat proper nutritious meals than loading up on junk food.
4. Gaining weight - There are high chances of gaining pounds if you skip a meal routinely. You tend to overeat usually when your body feels deprived and gives you hunger pangs. If you restrict yourself too much then it interferes with your body metabolism. Your body goes into a survival mode and starts storing everything you consume as fat. That way whatever you eat adds to your waistline and does not do much good.
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Related Tip: Why Sodium is So Bad? + How to Control it with Diet
Sir m 22 year old girl. I have thyroid problem last two year as well as period problem. And I want gain weight so what should I do.
Exercise burns calories. In the case of walking the calories you burn depend much more on the distance you cover and your body weight than on your speed.
This table shows calories burned per mile of walking for people of varying weights:
Your weight approximate calories per mile (1.6 k)
54 kg 85
63 kg 95
72 kg 105
82 kg 115
90 kg 125
People who walk gain significantly less weight gain than those who didn't, the more walking, the less weight gain. And the benefit was greatest in the heaviest individuals.