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Dr. Binesh H Mehta

Ayurveda, Mumbai

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Dr. Binesh H Mehta Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Binesh H Mehta
Dr. Binesh H Mehta is a trusted Ayurveda in Bhandup West, Mumbai. You can meet Dr. Binesh H Mehta personally at Dr. Binesh H Mehta's Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Binesh H Mehta on Lybrate.com.

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Ghatkoper Medicos

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#1, Saidarshan Society, Tembi Pada Road, Nardas Nagar, Bhandup West, MumbaiMumbai Get Directions
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Hello there? Hey I am 25 years old my weight is 45. I want if I start running in the morning will it will effect my weight I will loose my by running? Please someone answer me!

BHMS
Homeopath, Pune
Hello there? Hey I am 25 years old my weight is 45. I want if I start running in the morning will it will effect my w...
Hello. Running is good exercise to lose weight. Please eat protein rich food like meat milk eggs. Drink lots of water and fruit juices. Take proper rest. Include dry fruits like almonds dates in your diet to compensate weakness. Thanks.
11 people found this helpful
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I want to increase my hight. I have taken various hight improvement capsules and tonics but it was doesn't helpful. Please suggest me how to increase hight. My age in 24 currently right now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I want to increase my hight. I have taken various hight improvement capsules and tonics but it was doesn't helpful. P...
Have you recorded any increase in your height in last 12 months,and if not ,it itself proves that Growth hormone has stopped forming in your body which participates in increasing height and calcification of your bones have already taken place and there are no any chances for any height increase.I dont want to dishearten you but this is the reality and one day you will have to face it and why not now.Dont waste money on doctors claiming to increase height at your age.If you want I can tell you diet plan and changes in life style along with specific exercises which can help you increase height but condition is GROWTH HORMONE (GH )should be present in your body.The purpose for my suggestion is to give a try without harmful effects of medicines on body.
1 person found this helpful
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Hello doctor me kafi dubla patla hun mujhe apni body ko thoda badane ke liye solution batao. Thanks.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello doctor me kafi dubla patla hun mujhe apni body ko thoda badane ke liye solution batao. Thanks.
Hi, do regular exercise. Stop eating junk and processed food. Make a habit of consuming one well ripen banana with a cup of warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
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I am 23 year my hair is very very dry curly is damage I am alßosoft candidate or soft hair.

Trichologist
Dermatologist, Mumbai
I am 23 year my hair is very very dry curly is damage I am alßosoft candidate or soft hair.
Dryness of hair is the indication of certain disorders like mineral deficiency, hormonal involvement or not conditioning the scalp regularly. Oiling is very important as it gives nourishment to scalp. Applying conditioner to hair will give smoothness but as we know once you wash your hair, the effect will go away.
1 person found this helpful
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Equal ratio of Amala powder and olive oil is helpful to grow facial hairs If massage face by regular basis?

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
Equal ratio of Amala powder and olive oil is helpful to grow facial hairs If massage face by regular basis?
Amla is vit c and olive oil is a moisturiser and antioxidant I do not think it shall help in hair growth.
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Shampooing of hair

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Shampooing of hair
Shampooing of hair

1.Stop right now daily shampooing ( as you’re harming your hair by shampooing daily. )

2.Daily shampoos can completely strip your hair of its natural oils, causing your scalp to become dry, leaving your hair with a dry, messy and rough feel.

3.Delaying hair wash is not good either.

so when you do shampoo

Ans :

whenever your hair feels greasy and dirty.

21 people found this helpful

I am a diabetic for the last 15 years - type II. But of late my sugar lever increased during the past fortnight. How to reduce the same without insulin.

MSc
Dietitian/Nutritionist, Hyderabad
I am a diabetic for the last 15 years - type II. But of late my sugar lever increased during the past fortnight. How ...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward. Meanwhile, feel free to consult me privately.
2 people found this helpful
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I have notice from last one month that when I go for peeing I feel pain with pressure in it and now a days I can not control it.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have notice from last one month that when I go for peeing I feel pain with pressure in it and now a days I can not ...
basant kusumakar ras 125 mg twice a day gokshuradi awleh 5 gm twice a day bahumootrantak ras 125 mg twice a day
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I am a thin boy. Last year my weight was 51 kg and now I am 48 kg weighted. How I increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am a thin boy. Last year my weight was 51 kg and now I am 48 kg weighted. How I increase my weight.
Hi. Medication:- 1. Drakaharishta-10 ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Tips:-1. In general, favor light, fresh foods. 2. Drink fresh juice: pomegranate and pineapple. 3. Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner. And then after 30 mins you can have your meals. - continue this for atleast a month to see the benifits 4. Make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar. Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins. May be brisk walk, or just alittle bit of walking, dancing etc. 6. Eat soaked dry grapes or dates soaked in warm milk over night. This should be taken empty stomach. It will also increase the hb%. Thus acts as two in one. 7. Try to remain calm and happy. This contentment is really required because this is always related to mind. Body and mind are interlinked. So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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I am 23 years old and I weigh 78 kg. I am having polystic ovarian syndrome. My periods are normal. Will it affect my fertility? If so can the issue be over come by loosening the weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 years old and I weigh 78 kg. I am having polystic ovarian syndrome. My periods are normal. Will it affect my ...
All health problems start due to excessive rich food habits. All such problems can be solved if we decide to drastically change our eating habits. PCOS aggravates due to weight and also weight increases due to PCOS. Unless you break this cycle your problems won't end. The only medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida stuff. Add more fruits /Salads/Proteins to your diet. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
2 people found this helpful
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B.D.S. (Dental Surgeon) , House Surgeon
Dentist,
During orthodontic treatment, suffering from pain and soreness in the mouth is quite common. To lessen the degree of it, the patient can gargle with  8 ounces of lukewarm water with one teaspoonful of salt dissolved in it. It will surely dull the pain and provide some relief.

5 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. I have reduced it to 20 mg duloxetine and 20 mg propranolol OD dose. But I am not able to quit. I have tried many times to leave these medicines but each and every time I faced withdrawal symptoms like brain zig zags, noise in ear, vertigo, not able to walk properly, sensations in brain etc. I again consulted psychiatrist again 6 months ago and he replaced my duloxetine 20 mg with Desvenlafaxine 50 mg at night and 40 mg propranolol with flunarizine 5 mg. This dose is going on. Nowadays I again started experiencing brain sensations. Then I visited another psychiatrist. He changed my dose of Desvenlafaxine 50 mg to 100 mg in night and propranolol 40 mg BD. Kindly help me. I will be very very thankful to you doc tor. I take hypertension and diabetes medicine daily.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
5 years before duloxetine 30 mg and propranolol 20 mg BD dose started for my panic attack by psychiatrist. I have red...
THERE ARE TOO MANY MEDICATIONS GOING ON. I VERY STRONGLY RECOMMEND YOU TO PRACTICE ALL THAT IS TAUGHT DAILY ON ASTHA CHANNEL 5.00 TO 7.30 AM. VERY VERY EFFECTIVE- ESP ANULOM-VILOM AND BRAMRI AND UDGIT. YOU WILL GET MIRACULOUS RESULTS FOR FREE AND WITHOUT ADVERSE EFFECTS OF ALLOPATHIC MEDICINES AND WILL GAIN GOOD PHYSICAL AND MENTAL HEALTH, INCREASE IN YOUR STAMINA, GOOD CONCENTRATION, IMPROVED MEMORY, ETC. IT IS EXCELLENT TO DRIVE DEPRESSION , NEGATIVE THINKING OUT OF YOUR SYSTEM. NOT NECESSARY, YOU HAVE TO BE PRESENT IN FRONT OF YOUR TV AT 5 AM. BEGIN BY SWITCHING ON YOUR TV JUST WHATEVER TIME YOU GET UP AND START PRACTICING AS BEING TAUGHT. GRADUALLY WHEN YOU REGULATE YOUR SLEEPING TIME, YOU WILL BE ABLE TO GET UP NEXT MORNING AT 5 AND WILL BE ABLE TO DO COMPLETE WORKOUT. THE TIME YOU SPEND HERE WILL ACTUALLY BE AN INVESTMENT THAT WILL REMOVE TENSION, STRESS, ETC. LEADING TO INCREASED POSITIVITY. ALL YOUR MEDICAL PROBLEMS WILL GET CURED IF YOU REGULARLY PRACTICE. ONCE, YOU ARE FIT, OBVIOUSLY YOUR MEDICINES WILL TAPER OFF. WISH YOU SPEEDY, FULL RECOVERY. YES, IT IS POSSIBLE!
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If parents height is small thn their childrens also get small height. And tell m how to increase height in boys after 19 years pls.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
If parents height is small thn their childrens also get small height. And tell m how to increase height in boys after...
Height is depends upon parents but you can increase your height by some efforts like drinking cow milk streching pulls up like exercises few aasan and ayurvediy medications as age pass 16 then height growth slow down need efforts for height increasement after 16 years age
1 person found this helpful
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I'm 19 year old male I had dark circles what should I do to remove this please tell me.

BAMS
Ayurveda, Ambala
I'm 19 year old male I had dark circles what should I do to remove this please tell me.
Dear, these are some reasons for dark circles: * lack of sleep * stress * lack of nutrition * anaemia follow these instructions and methods to reduce dark circles: * eat green leafy vegetables and a bowl of cereal daily. Drink a glass of milk daily in night. Do not skip food eat on time. You can drink carrot juice daily or eat raw carrots. * take proper sleep 6 to 8 hrs daily. * drink 6 to 7 glass of water daily. * apply moisturizer around the eyes do massage slowly for 3 to 5 minutes daily. * do long breathing pranayams daily for 5 to 10 minutes. * apply piece of cucumber on eyes it has bleaching property for reduce dark circles.
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I am 40 yrs old from idukki dist, kerala. I have problems in cervical spine c4, c5,&c6 having pain in neck and leading to shoulder and right arm please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I haven't slept for 2 days. I have a toothache thought it will be fine but its paining a lot.

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't slept for 2 days. I have a toothache thought it will be fine but its paining a lot.
avoid day time sleep, avoid tea coffee cola in evening and after. 8 hours sleep is ok. 10 pm to 6 am is good timing.avoid stress. take balanced diet.
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I am 27 Years old but my weight is only 50 Kg. Also I am so thin. Please suggest me what I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 Years old but my weight is only 50 Kg. Also I am so thin. Please suggest me what I do?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am suffering due to hair fall from last 3 year please suggest me how can I prevent this problem.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering due to hair fall from last 3 year please suggest me how can I prevent this problem.
In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Apply coconut oil and do not use shampoo. Only dry the excess Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.
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5 Questions You Should Ask Your Gynaecologist

MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
5 Questions You Should Ask Your Gynaecologist

No matter how outspoken you may be, something happens to us in a gynecologist's clinic. And though we have a million questions, most of them stay unasked. However, it is important to be frank and open with a gynecologist to ensure good sexual health. To make it a little easier, here are the answers to five embarrassing questions.

  1. Is vaginal discharge normal?: A little vaginal discharge is a normal occurrence in all women. This discharge is a way for the vagina to cleanse itself. The amount of vaginal discharge varies from one woman to the next and also depends on your menstrual cycle. It is very easy to differentiate between healthy and unhealthy discharge by merely looking at it. Normal discharge is clear, whitish or light yellow. If your vaginal discharge is excessive or thick and odorous and accompanied by itching, you should see a gynecologist at the earliest.
  2. Will hormonal birth control affect my libido?: Hormonal birth control affects each woman in a unique way. While for some it can cause weight gain, for others it can result in a weakened libido. This is because hormonal birth control suppresses ovulation and thus controls the production of natural hormones. If you feel your sex drive is being effected by your pills, talk to your gynecologist for alternative birth control techniques.
  3. How can you make intercourse less painful?: Sex should be a pleasurable experience for both partners. However, sometimes, the act of penetration can cause discomfort to women. This is mainly because of a lack of lubrication that results from not being turned on enough or nervousness. You could experiment with lubricants and sexual positions to make this more comfortable. Also, go slow and take your time enjoying foreplay to stimulate your body.
  4. Why is there an odor from my vagina?: Just because your vagina has a strange smell, it does not mean that something is wrong. The fluids in a woman's body are affected by a number of factors including her diet, hygiene, sexual activity and infection. Good hygiene habits can control most odor problems. If it persists, odor may be a sign of a yeast or bacterial infection and should be shown to a doctor immediately.
  5. Why do I leak urine when I laugh or sneeze?: Many women after giving birth are subject to urinary incontinence. This is mostly due to weak pelvic floor muscles after pregnancy and a drop in estrogen in post menopausal women. Simple exercises can often help strengthen your pelvic muscles and hence prevent leaking. In more serious cases, a gynecologist will also be able to prescribe medication for the same.

No question is too silly or too embarrassing to ask a gynecologist. So, choose your gynecologist with care and ensure that you are comfortable discussing your intimate health with her.

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